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If you can get off the ground on one hand, thats awesome. If not, let try these exercises... #chinosky #grace

The SEPLAT JV Scholarship Scheme is one of Seplat's educational Corporate Social Investment programmes and is designed to promote educational development and human capacity building through provision of yearly grants to successful applicants to complete their degree programmes. https://www.seplatenergy.com/news-insights/news/nnpcseplat-jv-national-undergraduate-scholarship-20242025/ Eligibility Criteria: Be in their second year of study or above. Have at least 5 O' level credit passes (English & Mathematics inclusive) at one sitting. Have a CGPA of 3.5 and above. Only students studying any of the following courses should apply: Accountancy Agriculture Architecture Business Administration Chemical Engineering Civil Engineering Computer Engineering/Science Economics Electrical / Electronic Engineering Environmental Studies Geology Geophysics Law Mass Communication Mechanical Engineering Medicine Metallurgical Engineering Ophthalmology/Optometry Petroleum Engineering #chinosky #grace

Pray for your kids for God’s guidance and direction. You can’t do it alone… #grace #attendance #Chinosky

Make money from social media...by creating and monetising your groups... #chinosky #grace

Crypto newbie? Staking's your safest bet #GrowSafe @GrowSafeapp #GROW #DeFi #staking #GrowsafeDeFi #chinosky #grace

It is some days to Easter and I am beginning to wonder why some people have so much to spend with ease while others barely have at all to go pass the day. #Team E. #Chinosky. #loveth #wealth #ubasi.

Your problem may not be laziness or lack of energy...take a tough decision and see the difference... #chinosky #grace

Don't gamble, stake! #Growsafe #GROW #DeFi #staking #growsafedefi #chinosky #grace

The AGM H MAX Rugged Smartphone is praised for its durability, long battery life, and functional design, making it a good choice for those who need a tough and reliable phone. While it may not have flagship-level features, its 10,000mAh battery easily lasts two to three days with regular use, and its rugged build with IP68/IP69K rating provides protection against dust, water, and drops. The 6.56" HD+ display is bright and clear, and the 4GB RAM + 128GB storage is sufficient for most users. Key features and highlights: Durability: The AGM H MAX is built to withstand tough conditions, with its IP68/IP69K rating ensuring protection against dust, water, and drops. Long Battery Life: The 10,000mAh battery is a standout feature, allowing for extended usage without frequent charging. Functional Design: The textured back and solid metal frame provide a comfortable and secure grip, while hard rubber on the edges offer additional protection from impacts. Modern Features: The phone runs Android 14, has Face ID for unlocking, NFC support for contactless payments, and dual SIM capabilities. User-Friendly Interface: The 6.56" HD+ display is bright and clear, and the overall interface feels smooth and responsive. Compact Size: Despite its large battery, the phone remains surprisingly compact, measuring only 15.65 mm thick, according to a YouTube review. Cost-effective: It is often highlighted as a great option for those looking for a rugged phone without breaking the bank. Overall: The AGM H MAX is a well-rounded rugged smartphone that offers a strong combination of durability, battery life, and functionality, making it a reliable choice for various users. #Chinosky #grace

SORRY. Have you thought about it, we have gotten so used to saying SORRY when we really dont have to. So let's begin to improvise. #chinosky #grace

Benefits of Smiling Smiling offers numerous benefits for both mental and physical health. Here are some of the key advantages of smiling: Mental Health Benefits - *Boosts Mood*: Smiling releases endorphins, natural mood boosters that can help reduce stress and anxiety. - *Reduces Stress*: Smiling can help reduce stress and make you feel more relaxed. - *Improves Approachability*: Smiling makes you appear more approachable and trustworthy, making it easier to connect with others. Physical Health Benefits - *Lowers Stress Levels*: Smiling can help lower cortisol production and reduce the risk of heart disease. - *Boosts Immune System*: Smiling can help release immune-boosting hormones and improve the function of infection-fighting antibodies. - *Relieves Pain*: Smiling can release endorphins, natural painkillers that can help reduce pain and improve mood. - *Improves Cardiovascular Health*: Smiling can help improve blood flow to the brain and lower blood pressure, reducing the risk of cardiovascular disease. Social Benefits - *Contagious*: Smiling is contagious and can brighten up a room, making everyone feel more welcome. - *Improves Relationships*: Smiling can communicate positive feelings and intentions towards others, strengthening relationships and building trust. - *Makes You More Attractive*: Smiling can make you look younger, more attractive, and more confident. Additional Benefits - *Looks Younger*: Smiling can help tone facial muscles and improve complexion, making you look younger and more radiant. - *Improves Confidence*: Smiling can boost self-confidence and make you feel more approachable and attractive to others. Overall, smiling is a simple yet powerful way to improve both mental and physical health, relationships, and overall well-being. Culled from: https://lovethatsmile.com/dental-articles/benefits-of-smiling-8-unbelievable-reasons-to-smile-more #Chinosky #grace

WE ARE A MIX OF CONTRADICTIONS - grieving loss yet hurting those around us, striving for greatness while envying others' success. We're complex, messy, and figuring things out. It's our imperfections that make us perfectly human. So can we really do about this? #chinosky #grace