Your problem may not be laziness or lack of energy...take a tough decision and see the difference... #chinosky #grace

WE ARE A MIX OF CONTRADICTIONS - grieving loss yet hurting those around us, striving for greatness while envying others' success. We're complex, messy, and figuring things out. It's our imperfections that make us perfectly human. So can we really do about this? #chinosky #grace

Africans we are unique. So many languages and cultures. The Hadzabe tribe of Tanzania have some of the most difficult names to pronounce. Imagine if we gave this our wonderful platform one of these names to showcase or African origin. Naa, Nakupenda is okay. For the love of Africa! #chinosky #grace

If you can get off the ground on one hand, thats awesome. If not, let try these exercises... #chinosky #grace

If you defend your children misbehavior, one day you will hire a lawyer to defend their crimes. Discipline is not child abuse. #chinosky #attendance #grace

The SEPLAT JV Scholarship Scheme is one of Seplat's educational Corporate Social Investment programmes and is designed to promote educational development and human capacity building through provision of yearly grants to successful applicants to complete their degree programmes. https://www.seplatenergy.com/news-insights/news/nnpcseplat-jv-national-undergraduate-scholarship-20242025/ Eligibility Criteria: Be in their second year of study or above. Have at least 5 O' level credit passes (English & Mathematics inclusive) at one sitting. Have a CGPA of 3.5 and above. Only students studying any of the following courses should apply: Accountancy Agriculture Architecture Business Administration Chemical Engineering Civil Engineering Computer Engineering/Science Economics Electrical / Electronic Engineering Environmental Studies Geology Geophysics Law Mass Communication Mechanical Engineering Medicine Metallurgical Engineering Ophthalmology/Optometry Petroleum Engineering #chinosky #grace

HAPPY EASTER 1Cor.15.57 - But thanks be to God! He gives us the victory through our Lord Jesus Christ. 1Pet.1.3 - Praise be to the God and Father of our Lord Jesus Christ! In his great mercy he has given us new birth into a living hope through the resurrection of Jesus Christ from the dead, John.14.19 - Before long, the world will not see me anymore, but you will see me. Because I live, you also will live. Happy Easter to you and Family 🎊 - copied #chinosky #grace

Can you do this for N50m ? #chinosky #grace

SORRY. Have you thought about it, we have gotten so used to saying SORRY when we really dont have to. So let's begin to improvise. #chinosky #grace

It's very terrible that many men live a horrible lifestyle but have high expectations for their son's in law. Some will even put the young man thru hell before they finally accept him and threaten him afterwards. #chinosky #grace

Meta Mark Zuckerberg suggested wiping everyone’s Facebook friends and making users start again to boost the platform’s relevance Meta CEO Mark Zuckerberg once suggested erasing users' Facebook friend lists as a bold move to make the platform more relevant. This idea surfaced in a 2022 email revealed during the FTC’s major antitrust case against Meta, which aims to break up the tech giant's ownership of Instagram and WhatsApp. Despite the scrutiny, Meta argues it operates in a competitive and fast-changing digital space—not a monopoly. Zuckerberg took the stand on Monday as part of the ongoing trial, where several internal emails were presented as evidence. Among them was his proposal to wipe users’ social graphs—a strategy he himself called “crazy”—in an effort to revive Facebook’s cultural clout. Read more here: https://fortune.com/2025/04/15/mark-zuckerberg-facebook-instagram-whatsapp-ftc-antitrust-case #chinosky #grace

Benefits of Smiling Smiling offers numerous benefits for both mental and physical health. Here are some of the key advantages of smiling: Mental Health Benefits - *Boosts Mood*: Smiling releases endorphins, natural mood boosters that can help reduce stress and anxiety. - *Reduces Stress*: Smiling can help reduce stress and make you feel more relaxed. - *Improves Approachability*: Smiling makes you appear more approachable and trustworthy, making it easier to connect with others. Physical Health Benefits - *Lowers Stress Levels*: Smiling can help lower cortisol production and reduce the risk of heart disease. - *Boosts Immune System*: Smiling can help release immune-boosting hormones and improve the function of infection-fighting antibodies. - *Relieves Pain*: Smiling can release endorphins, natural painkillers that can help reduce pain and improve mood. - *Improves Cardiovascular Health*: Smiling can help improve blood flow to the brain and lower blood pressure, reducing the risk of cardiovascular disease. Social Benefits - *Contagious*: Smiling is contagious and can brighten up a room, making everyone feel more welcome. - *Improves Relationships*: Smiling can communicate positive feelings and intentions towards others, strengthening relationships and building trust. - *Makes You More Attractive*: Smiling can make you look younger, more attractive, and more confident. Additional Benefits - *Looks Younger*: Smiling can help tone facial muscles and improve complexion, making you look younger and more radiant. - *Improves Confidence*: Smiling can boost self-confidence and make you feel more approachable and attractive to others. Overall, smiling is a simple yet powerful way to improve both mental and physical health, relationships, and overall well-being. Culled from: https://lovethatsmile.com/dental-articles/benefits-of-smiling-8-unbelievable-reasons-to-smile-more #Chinosky #grace