• WHEN YOU BECOME DISTRACTED AND LOSE FOCUS;

    • YOU LOSE CONFIDENCE — losing focus causes you to become unsure of yourself, your vision or your plan.

    • YOU LOSE CONSISTENCY — losing focus causes you to lose the time, energy and momentum necessary to fulfill your mission.

    • YOU LOSE CHANCES — losing focus causes you to miss out on opportunities for advancement and growth.

    • YOU LOSE CREDIBILITY — losing focus causes others to lose confidence in you, your abilities or your stability (resulting in an unwillingness to invest in your dream, vision or venture).

    • YOU LOSE CONNECTIONS — losing focus causes your relationships to gradually die from a lack of care, concern, consideration or concentration.

    • YOU LOSE CASH — losing focus can directly impact your finances by robbing you of a job, a career, a company or an important business deal.

    You cannot afford to lose focus in this season! Don’t wait for someone to “stir” you through inspiration or something to “provoke” you through obligation.

    Take an inventory of your life—who/what is necessary and who/what is not, who/what is draining you and who/what is sustaining you—then make the hard decisions necessary to recover your focus!

    Hope this made little sense?

    #chinosky
    #grace
    WHEN YOU BECOME DISTRACTED AND LOSE FOCUS; • YOU LOSE CONFIDENCE — losing focus causes you to become unsure of yourself, your vision or your plan. • YOU LOSE CONSISTENCY — losing focus causes you to lose the time, energy and momentum necessary to fulfill your mission. • YOU LOSE CHANCES — losing focus causes you to miss out on opportunities for advancement and growth. • YOU LOSE CREDIBILITY — losing focus causes others to lose confidence in you, your abilities or your stability (resulting in an unwillingness to invest in your dream, vision or venture). • YOU LOSE CONNECTIONS — losing focus causes your relationships to gradually die from a lack of care, concern, consideration or concentration. • YOU LOSE CASH — losing focus can directly impact your finances by robbing you of a job, a career, a company or an important business deal. You cannot afford to lose focus in this season! Don’t wait for someone to “stir” you through inspiration or something to “provoke” you through obligation. Take an inventory of your life—who/what is necessary and who/what is not, who/what is draining you and who/what is sustaining you—then make the hard decisions necessary to recover your focus! Hope this made little sense? #chinosky #grace
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  • *SUCCESS IS A DECISION!*

    Every day, people make choices.

    *Some are earning*—because they took action.

    *Some are watching*—waiting for the "perfect moment" that never comes.

    *Some are joining*—seeking a breakthrough.

    *Some are leaving*—because they didn’t see results fast enough.

    *Some have joined, but not working*—hoping success will come without effort.

    *Some are confirmed spectators*—always watching, never doing.

    *Some don't know why they joined the group*—lost in indecision.

    *Some joined, but don't know what is happening*—because they never asked or learned.

    *Some joined to copy and paste*—but success isn’t a shortcut, it’s a journey.

    But no matter where you stand today, *ONE THING IS SURE:*

    Success is not about luck.

    Success is not about talent.

    Success is a *DECISION.*

    #happiness
    *SUCCESS IS A DECISION!* Every day, people make choices. 💥 *Some are earning*—because they took action. 💥 *Some are watching*—waiting for the "perfect moment" that never comes. 💥 *Some are joining*—seeking a breakthrough. 💥 *Some are leaving*—because they didn’t see results fast enough. 💥 *Some have joined, but not working*—hoping success will come without effort. 💥 *Some are confirmed spectators*—always watching, never doing. 💥 *Some don't know why they joined the group*—lost in indecision. 💥 *Some joined, but don't know what is happening*—because they never asked or learned. 💥 *Some joined to copy and paste*—but success isn’t a shortcut, it’s a journey. But no matter where you stand today, *ONE THING IS SURE:* ✅ Success is not about luck. ✅ Success is not about talent. ✅ Success is a *DECISION.* #happiness
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  • Reels Now Public

    Reels will be accessible to non-logged-in users if enabled by the administrator from the admin panel.

    Should it be public
    David Ekanem
    🔥 Reels Now Public 🔥 Reels will be accessible to non-logged-in users if enabled by the administrator from the admin panel. Should it be public [iamdajek]
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  • #GODSUNSHINE13
    #FAVOUR


    To help you achieve your goals, I'll provide a simple framework. Please feel free to modify it according to your needs.

    Today's Goal
    1. *Specific goal*: Clearly define what you want to achieve today.
    2. *Measurable outcome*: Quantify your goal to track progress.
    3. *Achievable target*: Ensure your goal is realistic and attainable.

    Action Plan
    1. *Break down the goal*: Divide the goal into smaller, manageable tasks.
    2. *Prioritize tasks*: Focus on the most important tasks first.
    3. *Create a schedule*: Allocate time for each task and set deadlines.

    Staying Focused
    1. *Minimize distractions*: Eliminate or reduce distractions during work hours.
    2. *Take breaks*: Take regular breaks to recharge and stay focused.
    3. *Stay motivated*: Remind yourself of the goal and celebrate small wins.

    Review and Adjust
    1. *Track progress*: Monitor your progress throughout the day.
    2. *Adjust the plan*: Make adjustments as needed to stay on track.
    3. *Celebrate success*: Acknowledge and celebrate your achievements at the end of the day.

    What's your specific goal for today?

    LET YOUR MIND BE BRAVE TO SAY I SPEAK POSITIVE THOUGHTS IN TODAY'S GOALS

    #FAVOUR
    #GODSUNSHINE13
    #TEAM C
    #GODSUNSHINE13 #FAVOUR To help you achieve your goals, I'll provide a simple framework. Please feel free to modify it according to your needs. Today's Goal 1. *Specific goal*: Clearly define what you want to achieve today. 2. *Measurable outcome*: Quantify your goal to track progress. 3. *Achievable target*: Ensure your goal is realistic and attainable. Action Plan 1. *Break down the goal*: Divide the goal into smaller, manageable tasks. 2. *Prioritize tasks*: Focus on the most important tasks first. 3. *Create a schedule*: Allocate time for each task and set deadlines. Staying Focused 1. *Minimize distractions*: Eliminate or reduce distractions during work hours. 2. *Take breaks*: Take regular breaks to recharge and stay focused. 3. *Stay motivated*: Remind yourself of the goal and celebrate small wins. Review and Adjust 1. *Track progress*: Monitor your progress throughout the day. 2. *Adjust the plan*: Make adjustments as needed to stay on track. 3. *Celebrate success*: Acknowledge and celebrate your achievements at the end of the day. What's your specific goal for today? LET YOUR MIND BE BRAVE TO SAY I SPEAK POSITIVE THOUGHTS IN TODAY'S GOALS #FAVOUR #GODSUNSHINE13 #TEAM C
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  • Who Truly Benefits from Sex? Man or Woman?

    The first thought that likely came to your mind was—man. Right? Most people instinctively assume that men derive more pleasure from sex, while women merely endure it. But you might be surprised to learn that reality is quite the opposite.

    Whether the act lasts five minutes or fifty, a man’s pleasure is condensed into the final five to ten seconds. In contrast, a woman can experience ****** up to ten times in a single sexual encounter. That means a woman has the potential to enjoy ten times more pleasure than a man. Moreover, the duration of a woman's ****** is typically twice or even three times longer than that of a man.

    Of course, not every woman reaches this peak every time. Some may rarely experience it, while others, on average, enjoy it three times per encounter—which is still significantly more than men. Less effort, more reward. This is an undeniable fact.

    But There’s More to the Story…

    ****** is simply the peak. The journey leading up to it is filled with pleasurable moments, intimate sensations, and deep emotional connections that keep both partners engaged. Both men and women derive enjoyment throughout the experience, but the ultimate climax marks the grand finale.

    Wise lovers understand that sex is not just about reaching the peak—it’s about savoring every moment of the journey.

    But If Women Benefit More, Why Are Men Always the Ones Pursuing It?

    The answer is simple: instinct.

    God designed sex as a reward system to encourage reproduction. Since women bear the greater burden of pregnancy—carrying a child for nine months—they were naturally endowed with a greater pleasure incentive to ensure they willingly partake in the process. Smart women embrace this natural gift, while the unaware may deprive themselves of it.

    Let’s be honest—if childbirth pain was the only reward, no woman would ever want to go through it again. But two things keep her coming back:

    The innate maternal instinct God has placed within her.

    The unparalleled pleasure and emotional fulfillment that comes with sex.

    Funny But True…

    It’s often said that during labor, women curse their husbands, blaming them for the unbearable pain they are experiencing.

    But can you deny the reality that the same woman, after delivering her child, willingly prepares for another pregnancy within a year?

    No man forces her into it. There’s no gunpoint coercion.

    It’s instinct.
    It’s pleasure.
    It’s God’s divine system at work.

    But Then, Why Do Men Chase Women If They Get Less Pleasure?

    Again, instinct and dominance.

    God has naturally instilled in men a desire to dominate and lead. A man's greatest pleasure in sex is not just physical—it’s the satisfaction of knowing that he has "conquered" his woman, pleased her, and fulfilled his natural role.

    Men don’t chase sex just for a few seconds of pleasure. They do it because it reaffirms their strength, their power, their ability to satisfy their woman, and ultimately, their role as a protector and provider.

    This dominance-driven pleasure fuels their willingness to bear responsibilities, raise children, and provide for their families.

    If Sex Is About Reproduction, Why Do Humans Continue Even When Pregnancy Isn’t the Goal?

    Good question. Other creatures mate solely for reproduction. But humans are the only species that enjoy this pleasure beyond just procreation.

    Why? Because God designed sex not just for reproduction, but also for bonding, stress relief, and maintaining emotional harmony between partners.

    This is why, even when pregnancy is not the goal, a couple continues to engage in intimacy regularly.

    Without this constant cycle of pleasure, emotional connection, and intimacy, relationships would suffer. A woman, after experiencing the pain of childbirth, might never want to go through it again. A man, burdened with responsibilities, might lose his motivation to work and provide.

    But sex keeps the system running.

    The Divine Balance

    God, in His wisdom, has allowed couples the freedom to experience intimacy whenever they desire, with no legal or religious restrictions, as long as it happens within marriage.

    Both man and woman receive their fair share of pleasure:

    The man experiences intense gratification, emotional release, and dominance satisfaction.

    The woman enjoys profound, long-lasting pleasure—up to ten times more than the man.

    Less effort, greater reward.

    Sex is not just a biological act. It is a divine gift, a system of balance, and an eternal bond between two souls.

    #nakupenda
    #Utom58
    #De_NextVerYou
    #Relationship/Sex
    Who Truly Benefits from Sex? Man or Woman? The first thought that likely came to your mind was—man. Right? Most people instinctively assume that men derive more pleasure from sex, while women merely endure it. But you might be surprised to learn that reality is quite the opposite. Whether the act lasts five minutes or fifty, a man’s pleasure is condensed into the final five to ten seconds. In contrast, a woman can experience orgasm up to ten times in a single sexual encounter. That means a woman has the potential to enjoy ten times more pleasure than a man. Moreover, the duration of a woman's orgasm is typically twice or even three times longer than that of a man. Of course, not every woman reaches this peak every time. Some may rarely experience it, while others, on average, enjoy it three times per encounter—which is still significantly more than men. Less effort, more reward. This is an undeniable fact. But There’s More to the Story… Orgasm is simply the peak. The journey leading up to it is filled with pleasurable moments, intimate sensations, and deep emotional connections that keep both partners engaged. Both men and women derive enjoyment throughout the experience, but the ultimate climax marks the grand finale. Wise lovers understand that sex is not just about reaching the peak—it’s about savoring every moment of the journey. But If Women Benefit More, Why Are Men Always the Ones Pursuing It? The answer is simple: instinct. God designed sex as a reward system to encourage reproduction. Since women bear the greater burden of pregnancy—carrying a child for nine months—they were naturally endowed with a greater pleasure incentive to ensure they willingly partake in the process. Smart women embrace this natural gift, while the unaware may deprive themselves of it. Let’s be honest—if childbirth pain was the only reward, no woman would ever want to go through it again. But two things keep her coming back: The innate maternal instinct God has placed within her. The unparalleled pleasure and emotional fulfillment that comes with sex. Funny But True… It’s often said that during labor, women curse their husbands, blaming them for the unbearable pain they are experiencing. But can you deny the reality that the same woman, after delivering her child, willingly prepares for another pregnancy within a year? No man forces her into it. There’s no gunpoint coercion. It’s instinct. It’s pleasure. It’s God’s divine system at work. But Then, Why Do Men Chase Women If They Get Less Pleasure? Again, instinct and dominance. God has naturally instilled in men a desire to dominate and lead. A man's greatest pleasure in sex is not just physical—it’s the satisfaction of knowing that he has "conquered" his woman, pleased her, and fulfilled his natural role. Men don’t chase sex just for a few seconds of pleasure. They do it because it reaffirms their strength, their power, their ability to satisfy their woman, and ultimately, their role as a protector and provider. This dominance-driven pleasure fuels their willingness to bear responsibilities, raise children, and provide for their families. If Sex Is About Reproduction, Why Do Humans Continue Even When Pregnancy Isn’t the Goal? Good question. Other creatures mate solely for reproduction. But humans are the only species that enjoy this pleasure beyond just procreation. Why? Because God designed sex not just for reproduction, but also for bonding, stress relief, and maintaining emotional harmony between partners. This is why, even when pregnancy is not the goal, a couple continues to engage in intimacy regularly. Without this constant cycle of pleasure, emotional connection, and intimacy, relationships would suffer. A woman, after experiencing the pain of childbirth, might never want to go through it again. A man, burdened with responsibilities, might lose his motivation to work and provide. But sex keeps the system running. The Divine Balance God, in His wisdom, has allowed couples the freedom to experience intimacy whenever they desire, with no legal or religious restrictions, as long as it happens within marriage. Both man and woman receive their fair share of pleasure: The man experiences intense gratification, emotional release, and dominance satisfaction. The woman enjoys profound, long-lasting pleasure—up to ten times more than the man. Less effort, greater reward. Sex is not just a biological act. It is a divine gift, a system of balance, and an eternal bond between two souls. #nakupenda #Utom58 #De_NextVerYou #Relationship/Sex
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  • Empowering Youth Through Tech Training, Away from Drugs and Crime
    36% $18090 Raised of $50000
    The pervasive issues of drug abuse and crime among teenagers in Nigeria demand innovative and sustainable solutions. This will directly address the challenge by offering targeted tech training programs to at-risk youth. We recognize that a lack of opportunity and positive engagement can contribute to these negative pathways. By equipping teenagers with valuable and marketable tech skills, we provide them with tangible alternatives, fostering a sense of purpose, increasing their employability, and ultimately steering them towards productive and fulfilling lives, away from the dangers of substance abuse and criminal activity. Our holistic approach includes not only technical instruction but also crucial mentorship and life skills development to support their overall well-being and long-term success
    The pervasive issues of drug abuse and crime among teenagers in Nigeria demand innovative and sustainable solutions. This will directly address the challenge by offering targeted tech training programs to at-risk youth. We recognize that a lack of opportunity and positive engagement can contribute to these negative pathways. By equipping teenagers with valuable and marketable tech skills, we provide them with tangible alternatives, fostering a sense of purpose, increasing their employability, and ultimately steering them towards productive and fulfilling lives, away from the dangers of substance abuse and criminal activity. Our holistic approach includes not only technical instruction but also crucial mentorship and life skills development to support their overall well-being and long-term success
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  • PUNCH Newspaper

    *The unseen crisis facing Nigerian men (moment Otunba Kunle Akinyele collapsed)*

    *Message not just for Men alone, but for everyone*

    5th May 2025.

    Ganiyu Olowu


    *When Otunba Kunle Akinyele, a respected hotelier in Lagos, slumped and died at his wife’s 60th birthday thanksgiving, the nation gasped in disbelief. One moment, he was celebrating life and love; the next, he lay lifeless at the altar of joy*. The video is haunting — *a man gesturing, gasping, reaching for help in a sacred space, surrounded by those he loved but alone in his final battle.*

    This was not just a death. It was a metaphor of silent suffering, buried exhaustion, and what men have come to normalise in the name of strength.

    Akinyele’s case is not isolated. It is one of many chilling examples of how Nigerian men, particularly in their mid- to late years, are collapsing under the weight of responsibilities, unspoken pain, and undiagnosed illnesses.

    According to the World Health Organisation, men in sub-Saharan Africa, including Nigeria, are 2.4 times more likely to die prematurely from preventable causes than women. This alarming disparity is fuelled by cultural and behavioural factors: men are less likely to seek medical help, more likely to suppress emotional turmoil, and often glorify suffering in silence. In Nigeria, cardiovascular diseases, hypertension, and untreated mental health conditions are among the leading causes of sudden deaths in men.

    So This Happened (215) Reviews Death Of Lagos...

    In 2019, Pastor Taiwo Odukoya—admired for his strength and spiritual leadership—passed away quietly after years of enduring deep emotional losses and reportedly ongoing health complications. His resilience was legendary, but it masked what many now see as untreated grief, intense stress, and likely silent medical conditions.

    Then came the sudden death of veteran broadcaster Ayo Oduleye, better known as MC Loyo, who slumped while compering an event in Ibadan. His charm and humour lit up stages, but in the blink of an eye, the microphone fell silent. Just like that.

    Similarly, the passing of Mr Ibu (John Okafor) in early 2024, after months of battling illness, reminded the country of how many male entertainers struggle financially and physically behind the scenes, putting on a show while their bodies deteriorate.

    Masculinity, when warped, can become a silent weapon—not just against others, but against oneself.

    *ENDEAVOUR TO TAKE GOOD REST PLEASE*

    Globally, the story remains the same. In 2014, beloved comedian Robin Williams died by suicide, a victim of masked depression. And in 2022, cricket legend Shane Warne died suddenly of a heart attack, a casualty of silent coronary disease and an overstretched lifestyle.

    Yet while statistics shock and headlines haunt, the everyday grind of the average Nigerian man tells an even sadder tale.

    Take Lagos, Nigeria’s commercial capital—the city that never sleeps, and where many men now barely do. A significant number of working-class men reside on the mainland or in Ogun border towns like Mowe, Ikorodu, Sango Ota, or Ibafo but must commute to the Island for work—a journey that often begins by 4:00 a.m. and ends by 9:00 p.m. on return.

    This is no exaggeration. Studies from the Lagos Metropolitan Area Transport Authority reveal that Lagosians spend an average of four to six hours daily in traffic—with many men doing these five to six times a week. That is over 1,400 hours a year lost in gridlock—time stolen from rest, from family, from reflection.

    For these men, the day begins before the rooster crows. They rush into overcrowded buses, endure fumes of frustration, only to return home when their children are already asleep. There is no room for hobbies, hardly any time for checkups, no outlet for pain. Sleep is a luxury. Rest is a myth. And joy is rationed, like fuel in a scarcity season.

    This modern man is constantly running on empty—physically present but emotionally absent, financially committed but spiritually depleted. And society applauds his hustle, without asking at what cost.

    The idiom says, “Heavy is the head that wears the crown,” but what if the crown is invisible, made not of gold but of expectations, bills, unspoken grief, and sacrificial silence?

    Men are praised for providing, for showing up, for being “rocks”. But even rocks erode—silently, slowly, and then all at once. The greatest tragedy is not that they die, but that they are dying unseen.

    Consider the tragic case of a 42 year old engineer in Port Harcourt who collapsed at his workstation after weeks of working overtime to meet project deadlines. His colleagues described him as “dedicated to a fault”, but his sudden death revealed the dangers of ignoring signs of burnout and hypertension.

    Another heartbreaking example is the story of a young entrepreneur in Enugu who passed away in his sleep after complaining of chest pains for weeks. Despite his family’s pleas, he refused to visit a doctor, citing his busy schedule and financial obligations. His autopsy later revealed undiagnosed cardiovascular disease—a silent killer that could have been managed with timely intervention.

    One unforgettable story is that of Samuel Okwaraji, the gifted footballer and patriot who gave everything to his country on the football pitch. In 1989, during a World Cup qualifier against Angola in Lagos, Okwaraji collapsed and tragically died of congestive heart failure at just 25 years old. His life, so full of promises, was cut short under the intense demands of national expectation. The harsh conditions of the game that day, combined with the immense physical and psychological pressures he faced, ultimately proved too much.

    These stories compel us to ask: What are we doing to ourselves in the name of strength? Why does the world celebrate silent suffering but frown upon seeking help?

    Dr Salawu Abiola, a psychiatrist at the Federal Neuro Psychiatric Hospital in Yaba, offers critical advice for men navigating these pressures. He emphasises the importance of prioritising rest, adequate sleep, and regular health checkups. “If you work and die today, someone will replace you at the workplace, but no one replaces you in the family,” he warns.

    Abiola advocates setting realistic goals, managing time effectively, and creating moments of joy and relaxation amid life’s challenges. He also highlights the need for men to engage in positive activities, such as exercise, hobbies, and socialising with supportive people, to release built-up tension and foster mental well-being.

    Check your vitals before you check your wallet. Monthly profit means nothing if your heart gives out unexpectedly. Your strength is not in how much you carry but in how well you manage your load. Therapy is not weakness. It is a repair. Just like a car needs servicing, your mind and soul need realignment.

    Build relationships where you are more than a provider—where you are allowed to cry, collapse, confess. A good name is better than riches, but good health is the foundation of both.

    As Chinua Achebe once said, “When the drumbeat changes, the dance must also change.” The drumbeat of life today is faster, louder, and less forgiving. Men must adjust their rhythm. Health is the new wealth. Silence is no longer golden; it is dangerous.

    *Ganiyu Olowu, a public affairs analyst, writes from Lagos*.



    punchng.com 1971- 2025 Punch Nigeria Limited

    *MAY WE ALL LIVE LONG IN JESUS NAME*
    CULLED
    #olufaderomi
    #grace
    PUNCH Newspaper *The unseen crisis facing Nigerian men (moment Otunba Kunle Akinyele collapsed)* *Message not just for Men alone, but for everyone* 5th May 2025. Ganiyu Olowu *When Otunba Kunle Akinyele, a respected hotelier in Lagos, slumped and died at his wife’s 60th birthday thanksgiving, the nation gasped in disbelief. One moment, he was celebrating life and love; the next, he lay lifeless at the altar of joy*. The video is haunting — *a man gesturing, gasping, reaching for help in a sacred space, surrounded by those he loved but alone in his final battle.* This was not just a death. It was a metaphor of silent suffering, buried exhaustion, and what men have come to normalise in the name of strength. Akinyele’s case is not isolated. It is one of many chilling examples of how Nigerian men, particularly in their mid- to late years, are collapsing under the weight of responsibilities, unspoken pain, and undiagnosed illnesses. According to the World Health Organisation, men in sub-Saharan Africa, including Nigeria, are 2.4 times more likely to die prematurely from preventable causes than women. This alarming disparity is fuelled by cultural and behavioural factors: men are less likely to seek medical help, more likely to suppress emotional turmoil, and often glorify suffering in silence. In Nigeria, cardiovascular diseases, hypertension, and untreated mental health conditions are among the leading causes of sudden deaths in men. So This Happened (215) Reviews Death Of Lagos... In 2019, Pastor Taiwo Odukoya—admired for his strength and spiritual leadership—passed away quietly after years of enduring deep emotional losses and reportedly ongoing health complications. His resilience was legendary, but it masked what many now see as untreated grief, intense stress, and likely silent medical conditions. Then came the sudden death of veteran broadcaster Ayo Oduleye, better known as MC Loyo, who slumped while compering an event in Ibadan. His charm and humour lit up stages, but in the blink of an eye, the microphone fell silent. Just like that. Similarly, the passing of Mr Ibu (John Okafor) in early 2024, after months of battling illness, reminded the country of how many male entertainers struggle financially and physically behind the scenes, putting on a show while their bodies deteriorate. Masculinity, when warped, can become a silent weapon—not just against others, but against oneself. *ENDEAVOUR TO TAKE GOOD REST PLEASE* Globally, the story remains the same. In 2014, beloved comedian Robin Williams died by suicide, a victim of masked depression. And in 2022, cricket legend Shane Warne died suddenly of a heart attack, a casualty of silent coronary disease and an overstretched lifestyle. Yet while statistics shock and headlines haunt, the everyday grind of the average Nigerian man tells an even sadder tale. Take Lagos, Nigeria’s commercial capital—the city that never sleeps, and where many men now barely do. A significant number of working-class men reside on the mainland or in Ogun border towns like Mowe, Ikorodu, Sango Ota, or Ibafo but must commute to the Island for work—a journey that often begins by 4:00 a.m. and ends by 9:00 p.m. on return. This is no exaggeration. Studies from the Lagos Metropolitan Area Transport Authority reveal that Lagosians spend an average of four to six hours daily in traffic—with many men doing these five to six times a week. That is over 1,400 hours a year lost in gridlock—time stolen from rest, from family, from reflection. For these men, the day begins before the rooster crows. They rush into overcrowded buses, endure fumes of frustration, only to return home when their children are already asleep. There is no room for hobbies, hardly any time for checkups, no outlet for pain. Sleep is a luxury. Rest is a myth. And joy is rationed, like fuel in a scarcity season. This modern man is constantly running on empty—physically present but emotionally absent, financially committed but spiritually depleted. And society applauds his hustle, without asking at what cost. The idiom says, “Heavy is the head that wears the crown,” but what if the crown is invisible, made not of gold but of expectations, bills, unspoken grief, and sacrificial silence? Men are praised for providing, for showing up, for being “rocks”. But even rocks erode—silently, slowly, and then all at once. The greatest tragedy is not that they die, but that they are dying unseen. Consider the tragic case of a 42 year old engineer in Port Harcourt who collapsed at his workstation after weeks of working overtime to meet project deadlines. His colleagues described him as “dedicated to a fault”, but his sudden death revealed the dangers of ignoring signs of burnout and hypertension. Another heartbreaking example is the story of a young entrepreneur in Enugu who passed away in his sleep after complaining of chest pains for weeks. Despite his family’s pleas, he refused to visit a doctor, citing his busy schedule and financial obligations. His autopsy later revealed undiagnosed cardiovascular disease—a silent killer that could have been managed with timely intervention. One unforgettable story is that of Samuel Okwaraji, the gifted footballer and patriot who gave everything to his country on the football pitch. In 1989, during a World Cup qualifier against Angola in Lagos, Okwaraji collapsed and tragically died of congestive heart failure at just 25 years old. His life, so full of promises, was cut short under the intense demands of national expectation. The harsh conditions of the game that day, combined with the immense physical and psychological pressures he faced, ultimately proved too much. These stories compel us to ask: What are we doing to ourselves in the name of strength? Why does the world celebrate silent suffering but frown upon seeking help? Dr Salawu Abiola, a psychiatrist at the Federal Neuro Psychiatric Hospital in Yaba, offers critical advice for men navigating these pressures. He emphasises the importance of prioritising rest, adequate sleep, and regular health checkups. “If you work and die today, someone will replace you at the workplace, but no one replaces you in the family,” he warns. Abiola advocates setting realistic goals, managing time effectively, and creating moments of joy and relaxation amid life’s challenges. He also highlights the need for men to engage in positive activities, such as exercise, hobbies, and socialising with supportive people, to release built-up tension and foster mental well-being. Check your vitals before you check your wallet. Monthly profit means nothing if your heart gives out unexpectedly. Your strength is not in how much you carry but in how well you manage your load. Therapy is not weakness. It is a repair. Just like a car needs servicing, your mind and soul need realignment. Build relationships where you are more than a provider—where you are allowed to cry, collapse, confess. A good name is better than riches, but good health is the foundation of both. As Chinua Achebe once said, “When the drumbeat changes, the dance must also change.” The drumbeat of life today is faster, louder, and less forgiving. Men must adjust their rhythm. Health is the new wealth. Silence is no longer golden; it is dangerous. *Ganiyu Olowu, a public affairs analyst, writes from Lagos*. punchng.com ©️ 1971- 2025 Punch Nigeria Limited *MAY WE ALL LIVE LONG IN JESUS NAME* 🙏 CULLED #olufaderomi #grace
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  • Can you finish this in 2 days?
    Can you finish this in 2 days?
    Love
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  • *WHAT SOME PEOPLE DON'T ACTUALLY KNOW ABOUT*
    *C-H-U-R-C-H*

    *CHURCH* is our *UNIVERSITY*.

    *GOD* is our *CHANCELLOR*

    *JESUS* is our *VICE CHANCELLOR*

    *HOLY SPIRIT* is our *LECTURER*

    *ANGELS* are our *GUIDANCE*

    *BIBLE* is our *HANDBOOK*

    *CLERGY* is our *CLASS REP*

    *Trials, Oppositions and Temptations* are our *EXAMS*.

    Telling people about *CHRIST LOVE* is our *ASSIGNMENT*

    *PRAYER* is our *TOOLS*.

    *SALVATION* is our *FIRST DEGREE*

    *SANCTIFICATION* is our *SECOND DEGREE*

    *HOLY GHOST BAPTISM* is our *PHD*

    *HOLINESS* is our *MOTTO*

    *WORTHY* is the *LAMB* is our *SLOGAN*

    *JESUS* only is our *MESSAGE*.

    *ENROLL* today.
    *There is room for ALL*
    This is to announce to you that admission into university in HEAVEN is on sale at a price of grace in the bank of paradise interested candidates must have minimum five (5) credits in Love, faithfulness,self control, patience, gentleness and minimum pass in Mercy For more information contact: JESUS
    *ADMISSION is *FREE*

    Please don't change the *SYLLABUS*
    Please, kindly assist to send it to others if you are *PROUD* to be a *MEMBER of (THE BODY OF CHRIST).*
    #Olufaderomi
    #Grace
    *WHAT SOME PEOPLE DON'T ACTUALLY KNOW ABOUT* *C-H-U-R-C-H* *CHURCH* is our *UNIVERSITY*. *GOD* is our *CHANCELLOR* *JESUS* is our *VICE CHANCELLOR* *HOLY SPIRIT* is our *LECTURER* *ANGELS* are our *GUIDANCE* *BIBLE* is our *HANDBOOK* *CLERGY* is our *CLASS REP* *Trials, Oppositions and Temptations* are our *EXAMS*. Telling people about *CHRIST LOVE* is our *ASSIGNMENT* *PRAYER* is our *TOOLS*. *SALVATION* is our *FIRST DEGREE* *SANCTIFICATION* is our *SECOND DEGREE* *HOLY GHOST BAPTISM* is our *PHD* *HOLINESS* is our *MOTTO* *WORTHY* is the *LAMB* is our *SLOGAN* *JESUS* only is our *MESSAGE*. *ENROLL* today. *There is room for ALL* This is to announce to you that admission into university in HEAVEN is on sale at a price of grace in the bank of paradise interested candidates must have minimum five (5) credits in Love, faithfulness,self control, patience, gentleness and minimum pass in Mercy For more information contact: JESUS *ADMISSION is *FREE* Please don't change the *SYLLABUS* Please, kindly assist to send it to others if you are *PROUD* to be a *MEMBER of (THE BODY OF CHRIST).* #Olufaderomi #Grace
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    2
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  • **Track Every Penny You Spend***

    You can’t manage what you don’t measure. Tracking your expenses reveals the habits and patterns draining your money.

    *What to Do*:
    • Use simple tools like a notebook or free apps like Wallet or Spendee.
    • Review your daily and weekly spending. Highlight non-essential expenses you can reduce.

    #Paddylay
    #Passion

    **Track Every Penny You Spend*** You can’t manage what you don’t measure. Tracking your expenses reveals the habits and patterns draining your money. *What to Do*: • Use simple tools like a notebook or free apps like Wallet or Spendee. • Review your daily and weekly spending. Highlight non-essential expenses you can reduce. #Paddylay #Passion
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    1
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  • Believe in urself
    Ur voice should be louder than people's opinion in ur life.
    Faith it till u make it.
    #Grateful
    Team B
    Believe in urself Ur voice should be louder than people's opinion in ur life. Faith it till u make it. #Grateful Team B
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    Love
    4
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  • In life you need to be ready at all time, opportunities can come up at anytime & if you are not ready for it, it will pass you by & you may not get it again,
    As a business man or woman you need to have a backup plan
    The five wise have a backup plan which was their extra oil (what if the oil in our lamp finish & the master did not show up)
    There will be a time that no one will be able to help you for your mistake

    #Focus
    #viktan01
    ✨In life you need to be ready at all time, opportunities can come up at anytime & if you are not ready for it, it will pass you by & you may not get it again, ✨As a business man or woman you need to have a backup plan The five wise have a backup plan which was their extra oil 🪔 (what if the oil in our lamp finish & the master did not show up) ✨There will be a time that no one will be able to help you for your mistake #Focus #viktan01
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