• A virtual assistant is a professional who provides administrative, technical, or creative support to clients remotely.

    They handle tasks like email management, scheduling, customer service, social media management, and more.

    #virtualassistance
    #passiveincome
    A virtual assistant is a professional who provides administrative, technical, or creative support to clients remotely. They handle tasks like email management, scheduling, customer service, social media management, and more. #virtualassistance #passiveincome
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  • A friend of mine just won 2 million from bet9ja,What business can he start with 1.5 million in nigeria?

    Honest advice and opinion please
    A friend of mine just won 2 million from bet9ja,What business can he start with 1.5 million in nigeria? Honest advice and opinion please
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  • PUNCH Newspaper

    *The unseen crisis facing Nigerian men (moment Otunba Kunle Akinyele collapsed)*

    *Message not just for Men alone, but for everyone*

    5th May 2025.

    Ganiyu Olowu


    *When Otunba Kunle Akinyele, a respected hotelier in Lagos, slumped and died at his wife’s 60th birthday thanksgiving, the nation gasped in disbelief. One moment, he was celebrating life and love; the next, he lay lifeless at the altar of joy*. The video is haunting — *a man gesturing, gasping, reaching for help in a sacred space, surrounded by those he loved but alone in his final battle.*

    This was not just a death. It was a metaphor of silent suffering, buried exhaustion, and what men have come to normalise in the name of strength.

    Akinyele’s case is not isolated. It is one of many chilling examples of how Nigerian men, particularly in their mid- to late years, are collapsing under the weight of responsibilities, unspoken pain, and undiagnosed illnesses.

    According to the World Health Organisation, men in sub-Saharan Africa, including Nigeria, are 2.4 times more likely to die prematurely from preventable causes than women. This alarming disparity is fuelled by cultural and behavioural factors: men are less likely to seek medical help, more likely to suppress emotional turmoil, and often glorify suffering in silence. In Nigeria, cardiovascular diseases, hypertension, and untreated mental health conditions are among the leading causes of sudden deaths in men.

    So This Happened (215) Reviews Death Of Lagos...

    In 2019, Pastor Taiwo Odukoya—admired for his strength and spiritual leadership—passed away quietly after years of enduring deep emotional losses and reportedly ongoing health complications. His resilience was legendary, but it masked what many now see as untreated grief, intense stress, and likely silent medical conditions.

    Then came the sudden death of veteran broadcaster Ayo Oduleye, better known as MC Loyo, who slumped while compering an event in Ibadan. His charm and humour lit up stages, but in the blink of an eye, the microphone fell silent. Just like that.

    Similarly, the passing of Mr Ibu (John Okafor) in early 2024, after months of battling illness, reminded the country of how many male entertainers struggle financially and physically behind the scenes, putting on a show while their bodies deteriorate.

    Masculinity, when warped, can become a silent weapon—not just against others, but against oneself.

    *ENDEAVOUR TO TAKE GOOD REST PLEASE*

    Globally, the story remains the same. In 2014, beloved comedian Robin Williams died by suicide, a victim of masked depression. And in 2022, cricket legend Shane Warne died suddenly of a heart attack, a casualty of silent coronary disease and an overstretched lifestyle.

    Yet while statistics shock and headlines haunt, the everyday grind of the average Nigerian man tells an even sadder tale.

    Take Lagos, Nigeria’s commercial capital—the city that never sleeps, and where many men now barely do. A significant number of working-class men reside on the mainland or in Ogun border towns like Mowe, Ikorodu, Sango Ota, or Ibafo but must commute to the Island for work—a journey that often begins by 4:00 a.m. and ends by 9:00 p.m. on return.

    This is no exaggeration. Studies from the Lagos Metropolitan Area Transport Authority reveal that Lagosians spend an average of four to six hours daily in traffic—with many men doing these five to six times a week. That is over 1,400 hours a year lost in gridlock—time stolen from rest, from family, from reflection.

    For these men, the day begins before the rooster crows. They rush into overcrowded buses, endure fumes of frustration, only to return home when their children are already asleep. There is no room for hobbies, hardly any time for checkups, no outlet for pain. Sleep is a luxury. Rest is a myth. And joy is rationed, like fuel in a scarcity season.

    This modern man is constantly running on empty—physically present but emotionally absent, financially committed but spiritually depleted. And society applauds his hustle, without asking at what cost.

    The idiom says, “Heavy is the head that wears the crown,” but what if the crown is invisible, made not of gold but of expectations, bills, unspoken grief, and sacrificial silence?

    Men are praised for providing, for showing up, for being “rocks”. But even rocks erode—silently, slowly, and then all at once. The greatest tragedy is not that they die, but that they are dying unseen.

    Consider the tragic case of a 42 year old engineer in Port Harcourt who collapsed at his workstation after weeks of working overtime to meet project deadlines. His colleagues described him as “dedicated to a fault”, but his sudden death revealed the dangers of ignoring signs of burnout and hypertension.

    Another heartbreaking example is the story of a young entrepreneur in Enugu who passed away in his sleep after complaining of chest pains for weeks. Despite his family’s pleas, he refused to visit a doctor, citing his busy schedule and financial obligations. His autopsy later revealed undiagnosed cardiovascular disease—a silent killer that could have been managed with timely intervention.

    One unforgettable story is that of Samuel Okwaraji, the gifted footballer and patriot who gave everything to his country on the football pitch. In 1989, during a World Cup qualifier against Angola in Lagos, Okwaraji collapsed and tragically died of congestive heart failure at just 25 years old. His life, so full of promises, was cut short under the intense demands of national expectation. The harsh conditions of the game that day, combined with the immense physical and psychological pressures he faced, ultimately proved too much.

    These stories compel us to ask: What are we doing to ourselves in the name of strength? Why does the world celebrate silent suffering but frown upon seeking help?

    Dr Salawu Abiola, a psychiatrist at the Federal Neuro Psychiatric Hospital in Yaba, offers critical advice for men navigating these pressures. He emphasises the importance of prioritising rest, adequate sleep, and regular health checkups. “If you work and die today, someone will replace you at the workplace, but no one replaces you in the family,” he warns.

    Abiola advocates setting realistic goals, managing time effectively, and creating moments of joy and relaxation amid life’s challenges. He also highlights the need for men to engage in positive activities, such as exercise, hobbies, and socialising with supportive people, to release built-up tension and foster mental well-being.

    Check your vitals before you check your wallet. Monthly profit means nothing if your heart gives out unexpectedly. Your strength is not in how much you carry but in how well you manage your load. Therapy is not weakness. It is a repair. Just like a car needs servicing, your mind and soul need realignment.

    Build relationships where you are more than a provider—where you are allowed to cry, collapse, confess. A good name is better than riches, but good health is the foundation of both.

    As Chinua Achebe once said, “When the drumbeat changes, the dance must also change.” The drumbeat of life today is faster, louder, and less forgiving. Men must adjust their rhythm. Health is the new wealth. Silence is no longer golden; it is dangerous.

    *Ganiyu Olowu, a public affairs analyst, writes from Lagos*.



    punchng.com 1971- 2025 Punch Nigeria Limited

    *MAY WE ALL LIVE LONG IN JESUS NAME*
    CULLED
    #olufaderomi
    #grace
    PUNCH Newspaper *The unseen crisis facing Nigerian men (moment Otunba Kunle Akinyele collapsed)* *Message not just for Men alone, but for everyone* 5th May 2025. Ganiyu Olowu *When Otunba Kunle Akinyele, a respected hotelier in Lagos, slumped and died at his wife’s 60th birthday thanksgiving, the nation gasped in disbelief. One moment, he was celebrating life and love; the next, he lay lifeless at the altar of joy*. The video is haunting — *a man gesturing, gasping, reaching for help in a sacred space, surrounded by those he loved but alone in his final battle.* This was not just a death. It was a metaphor of silent suffering, buried exhaustion, and what men have come to normalise in the name of strength. Akinyele’s case is not isolated. It is one of many chilling examples of how Nigerian men, particularly in their mid- to late years, are collapsing under the weight of responsibilities, unspoken pain, and undiagnosed illnesses. According to the World Health Organisation, men in sub-Saharan Africa, including Nigeria, are 2.4 times more likely to die prematurely from preventable causes than women. This alarming disparity is fuelled by cultural and behavioural factors: men are less likely to seek medical help, more likely to suppress emotional turmoil, and often glorify suffering in silence. In Nigeria, cardiovascular diseases, hypertension, and untreated mental health conditions are among the leading causes of sudden deaths in men. So This Happened (215) Reviews Death Of Lagos... In 2019, Pastor Taiwo Odukoya—admired for his strength and spiritual leadership—passed away quietly after years of enduring deep emotional losses and reportedly ongoing health complications. His resilience was legendary, but it masked what many now see as untreated grief, intense stress, and likely silent medical conditions. Then came the sudden death of veteran broadcaster Ayo Oduleye, better known as MC Loyo, who slumped while compering an event in Ibadan. His charm and humour lit up stages, but in the blink of an eye, the microphone fell silent. Just like that. Similarly, the passing of Mr Ibu (John Okafor) in early 2024, after months of battling illness, reminded the country of how many male entertainers struggle financially and physically behind the scenes, putting on a show while their bodies deteriorate. Masculinity, when warped, can become a silent weapon—not just against others, but against oneself. *ENDEAVOUR TO TAKE GOOD REST PLEASE* Globally, the story remains the same. In 2014, beloved comedian Robin Williams died by suicide, a victim of masked depression. And in 2022, cricket legend Shane Warne died suddenly of a heart attack, a casualty of silent coronary disease and an overstretched lifestyle. Yet while statistics shock and headlines haunt, the everyday grind of the average Nigerian man tells an even sadder tale. Take Lagos, Nigeria’s commercial capital—the city that never sleeps, and where many men now barely do. A significant number of working-class men reside on the mainland or in Ogun border towns like Mowe, Ikorodu, Sango Ota, or Ibafo but must commute to the Island for work—a journey that often begins by 4:00 a.m. and ends by 9:00 p.m. on return. This is no exaggeration. Studies from the Lagos Metropolitan Area Transport Authority reveal that Lagosians spend an average of four to six hours daily in traffic—with many men doing these five to six times a week. That is over 1,400 hours a year lost in gridlock—time stolen from rest, from family, from reflection. For these men, the day begins before the rooster crows. They rush into overcrowded buses, endure fumes of frustration, only to return home when their children are already asleep. There is no room for hobbies, hardly any time for checkups, no outlet for pain. Sleep is a luxury. Rest is a myth. And joy is rationed, like fuel in a scarcity season. This modern man is constantly running on empty—physically present but emotionally absent, financially committed but spiritually depleted. And society applauds his hustle, without asking at what cost. The idiom says, “Heavy is the head that wears the crown,” but what if the crown is invisible, made not of gold but of expectations, bills, unspoken grief, and sacrificial silence? Men are praised for providing, for showing up, for being “rocks”. But even rocks erode—silently, slowly, and then all at once. The greatest tragedy is not that they die, but that they are dying unseen. Consider the tragic case of a 42 year old engineer in Port Harcourt who collapsed at his workstation after weeks of working overtime to meet project deadlines. His colleagues described him as “dedicated to a fault”, but his sudden death revealed the dangers of ignoring signs of burnout and hypertension. Another heartbreaking example is the story of a young entrepreneur in Enugu who passed away in his sleep after complaining of chest pains for weeks. Despite his family’s pleas, he refused to visit a doctor, citing his busy schedule and financial obligations. His autopsy later revealed undiagnosed cardiovascular disease—a silent killer that could have been managed with timely intervention. One unforgettable story is that of Samuel Okwaraji, the gifted footballer and patriot who gave everything to his country on the football pitch. In 1989, during a World Cup qualifier against Angola in Lagos, Okwaraji collapsed and tragically died of congestive heart failure at just 25 years old. His life, so full of promises, was cut short under the intense demands of national expectation. The harsh conditions of the game that day, combined with the immense physical and psychological pressures he faced, ultimately proved too much. These stories compel us to ask: What are we doing to ourselves in the name of strength? Why does the world celebrate silent suffering but frown upon seeking help? Dr Salawu Abiola, a psychiatrist at the Federal Neuro Psychiatric Hospital in Yaba, offers critical advice for men navigating these pressures. He emphasises the importance of prioritising rest, adequate sleep, and regular health checkups. “If you work and die today, someone will replace you at the workplace, but no one replaces you in the family,” he warns. Abiola advocates setting realistic goals, managing time effectively, and creating moments of joy and relaxation amid life’s challenges. He also highlights the need for men to engage in positive activities, such as exercise, hobbies, and socialising with supportive people, to release built-up tension and foster mental well-being. Check your vitals before you check your wallet. Monthly profit means nothing if your heart gives out unexpectedly. Your strength is not in how much you carry but in how well you manage your load. Therapy is not weakness. It is a repair. Just like a car needs servicing, your mind and soul need realignment. Build relationships where you are more than a provider—where you are allowed to cry, collapse, confess. A good name is better than riches, but good health is the foundation of both. As Chinua Achebe once said, “When the drumbeat changes, the dance must also change.” The drumbeat of life today is faster, louder, and less forgiving. Men must adjust their rhythm. Health is the new wealth. Silence is no longer golden; it is dangerous. *Ganiyu Olowu, a public affairs analyst, writes from Lagos*. punchng.com ©️ 1971- 2025 Punch Nigeria Limited *MAY WE ALL LIVE LONG IN JESUS NAME* 🙏 CULLED #olufaderomi #grace
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  • *Duration:*
    Start: Tuesday 20th May 2025
    Stop: Friday 23rd May, 2025.

    Reward day: Monday 26th May, 2025.

    * 3 days Task:
    * choose any of the contents to post. Post 3 times a day. After Day 3, we will use hashtags to find post with the highest engagement.

    You will post in two places.
    1. Facebook (tag and follow the company)
    2. Nakupenda
    3. Share link of your post to this group. You can ask your friends to like and share. If people come to ask you for more details, refer them to the website. https://growsafe.ap

    5 persons with the highest comments and reactions will get cash prizes.
    Minimum reactions to qualify for counting are 50 likes and 20 comments:)

    *Prize allocation:*

    1st 45k
    2nd 25k
    3rd 15k
    4th 10k
    5th 5k
    #Discipline
    #nakupenda
    *Duration:* Start: Tuesday 20th May 2025 Stop: Friday 23rd May, 2025. Reward day: Monday 26th May, 2025. * 3 days Task: * choose any of the contents to post. Post 3 times a day. After Day 3, we will use hashtags to find post with the highest engagement. You will post in two places. 1. Facebook (tag and follow the company) 2. Nakupenda 3. Share link of your post to this group. You can ask your friends to like and share. If people come to ask you for more details, refer them to the website. https://growsafe.ap 5 persons with the highest comments and reactions will get cash prizes. Minimum reactions to qualify for counting are 50 likes and 20 comments:) *Prize allocation:* 1st 45k 2nd 25k 3rd 15k 4th 10k 5th 5k #Discipline #nakupenda
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  • #dreamsandinterpretation#

    What Does Eating In The Dream Mean? In Matt 13:25, 2 Timothy 2:21, …If a man therefore purge himself from these..Eating in the dream can have a negative effect on your destiny. To eat in the dream generally signify sickness. For example, a person who sees himself eating in the dream would find it very difficult to have financial savings and prosper with it. When you eats, it goes down into your system. In the case of this dream, it penetrates into your body to cause serious breakdown of progress and introduces delay. Take for instance, if you come from a bad foundation, or perhaps you are from a polygamous home, there is a possibility that this dream can constitute a serious burden to the fulfillment of your dreams. This might indicates that the more you pray against it the more the familiar spirits will be waging battles against you. Maybe you see where food is being shared to you in the dream, if that’s the case, then it symbolizes bewitchment, poison, and pollution. Do you suspect someone giving you a poisonous food? In another meaning, it also signifies that you have been initiated into witchcraft through food. If you refuse to eat the food then consider yourself a victorious child of God as it shows the Holy Spirit has saved you from danger, struggle and troubles prepared for you by your enemies. There are many factors that can indicate you having this dream recurring. If your parents are enemies to you, or there are strong evil patterns in your family, your chances of having food in your dream is very high. Think about where you are in your life and see if there are any possible breakthrough in the near future. Eating food in the dream may also represent spiritual weakness, chronic disappointments and financial loss. If your child eats in the dream , it could indicates death, slow growth, dullness in his or her career. Eating in the dream is a gateway to demonic institute. Fast and pray for 7 days 6am to 6pm, rise up in the midnight to cast out the evil deposits. Pray with Psalm 51:7. Always cover yourself with the blood of Jesus. Use water as a form of blood of Jesus and declare this: I drink the blood of Jesus.




    #dreamsandinterpretation# What Does Eating In The Dream Mean? In Matt 13:25, 2 Timothy 2:21, …If a man therefore purge himself from these..Eating in the dream can have a negative effect on your destiny. To eat in the dream generally signify sickness. For example, a person who sees himself eating in the dream would find it very difficult to have financial savings and prosper with it. When you eats, it goes down into your system. In the case of this dream, it penetrates into your body to cause serious breakdown of progress and introduces delay. Take for instance, if you come from a bad foundation, or perhaps you are from a polygamous home, there is a possibility that this dream can constitute a serious burden to the fulfillment of your dreams. This might indicates that the more you pray against it the more the familiar spirits will be waging battles against you. Maybe you see where food is being shared to you in the dream, if that’s the case, then it symbolizes bewitchment, poison, and pollution. Do you suspect someone giving you a poisonous food? In another meaning, it also signifies that you have been initiated into witchcraft through food. If you refuse to eat the food then consider yourself a victorious child of God as it shows the Holy Spirit has saved you from danger, struggle and troubles prepared for you by your enemies. There are many factors that can indicate you having this dream recurring. If your parents are enemies to you, or there are strong evil patterns in your family, your chances of having food in your dream is very high. Think about where you are in your life and see if there are any possible breakthrough in the near future. Eating food in the dream may also represent spiritual weakness, chronic disappointments and financial loss. If your child eats in the dream , it could indicates death, slow growth, dullness in his or her career. Eating in the dream is a gateway to demonic institute. Fast and pray for 7 days 6am to 6pm, rise up in the midnight to cast out the evil deposits. Pray with Psalm 51:7. Always cover yourself with the blood of Jesus. Use water as a form of blood of Jesus and declare this: I drink the blood of Jesus.
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  • #abimfolu #grace
    THE HARE AND THE TORTOISE
    Once, there was a hare who was best friends with a tortoise. The hare was very proud of how fast he could run, so one day, he challenged the tortoise to a race. The tortoise agreed, even though everyone thought he was way too slow to win. The race began, and the hare raced so fast that he was far ahead of the tortoise.

    Feeling confident, the hare decided to take a nap under a tree while the tortoise kept going, step by step. When the hare woke up, he was shocked to see the tortoise crossing the finish line. The tortoise had won the race!

    Moral of the story: It doesn’t matter how fast or strong you are—what matters is being steady and never giving up. And don’t be too proud, it can cause trouble!
    #abimfolu #grace THE HARE AND THE TORTOISE Once, there was a hare who was best friends with a tortoise. The hare was very proud of how fast he could run, so one day, he challenged the tortoise to a race. The tortoise agreed, even though everyone thought he was way too slow to win. The race began, and the hare raced so fast that he was far ahead of the tortoise. Feeling confident, the hare decided to take a nap under a tree while the tortoise kept going, step by step. When the hare woke up, he was shocked to see the tortoise crossing the finish line. The tortoise had won the race! Moral of the story: It doesn’t matter how fast or strong you are—what matters is being steady and never giving up. And don’t be too proud, it can cause trouble!
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  • Ruby OOP threw me for a loop.
    Everything's an object even classes?
    Had to combine docs + videos + irb experiments.
    But now I get it: initialize, instance variables, object vs class
    #codingjourney #rubyonrails #tessy_rich #Favour
    Ruby OOP threw me for a loop. 🧠 Everything's an object even classes?🙄 📚 Had to combine docs + videos + irb experiments.😩😒 But now I get it👌: ✅ initialize, ✅ instance variables, ✅ object vs class #codingjourney #rubyonrails #tessy_rich #Favour
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  • Some time ago, I accompanied a friend to a conference at a hotel, where he was scheduled to meet someone. While waiting for him in the lobby area just outside one of the conference halls, I sat quietly, scrolling through my phone and minding my business.

    After a while, I noticed people going in and out of the hall beside me. Curiosity made me look up. A PhD defense was ongoing, I wasn’t really paying attention until I heard gentle clapping from inside the hall.

    Then came the turn of a middle-aged man, probably in his late 50s. He stood at the front with a soft, shaky demeanor. He spoke slowly, carefully picking his words. Every few sentences, he paused.. not for effect, but because he stuttered. Still, each time he managed to get through a point, the audience clapped.. not out of pity, but in admiration and respect.

    Toward the end, his voice broke. He asked everyone to kindly rise for a minute silence in honor of his wife, who had recently passed away. And in that moment of silence, he broke down in tears.

    What I learned afterward left me speechless.

    The man had only a diploma in Business Administration when he got married. His wife, a successful banker, pushed him to go back to school. She supported him through a BSc, then a master’s, and finally the PhD program he was now completing.

    But just months before he would earn the title “Doctor,” his wife lost her life to breast ******.

    He was shattered. She had been his strength, his motivation, and his helper. She had even taken time off her busy banking schedule to help him share questionnaires during his research. Though she herself had only a master’s degree, she pushed her husband beyond that point, right up to the very top.

    Now here he was, defending his thesis without her beside him.

    That’s when I truly understood the kind of love that doesn’t compete, the kind of spouse who gives you wings to fly without fear of your success.

    Not everyone is lucky to have such a partner, one who celebrates your growth, fights for your dream like it’s theirs, and stands by you even when life tries to break you.

    #knowledge
    #Blessing

    Some time ago, I accompanied a friend to a conference at a hotel, where he was scheduled to meet someone. While waiting for him in the lobby area just outside one of the conference halls, I sat quietly, scrolling through my phone and minding my business. After a while, I noticed people going in and out of the hall beside me. Curiosity made me look up. A PhD defense was ongoing, I wasn’t really paying attention until I heard gentle clapping from inside the hall. Then came the turn of a middle-aged man, probably in his late 50s. He stood at the front with a soft, shaky demeanor. He spoke slowly, carefully picking his words. Every few sentences, he paused.. not for effect, but because he stuttered. Still, each time he managed to get through a point, the audience clapped.. not out of pity, but in admiration and respect. Toward the end, his voice broke. He asked everyone to kindly rise for a minute silence in honor of his wife, who had recently passed away. And in that moment of silence, he broke down in tears. What I learned afterward left me speechless. The man had only a diploma in Business Administration when he got married. His wife, a successful banker, pushed him to go back to school. She supported him through a BSc, then a master’s, and finally the PhD program he was now completing. But just months before he would earn the title “Doctor,” his wife lost her life to breast cancer. He was shattered. She had been his strength, his motivation, and his helper. She had even taken time off her busy banking schedule to help him share questionnaires during his research. Though she herself had only a master’s degree, she pushed her husband beyond that point, right up to the very top. Now here he was, defending his thesis without her beside him. That’s when I truly understood the kind of love that doesn’t compete, the kind of spouse who gives you wings to fly without fear of your success. Not everyone is lucky to have such a partner, one who celebrates your growth, fights for your dream like it’s theirs, and stands by you even when life tries to break you. #knowledge #Blessing
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  • Many of us MINISTERS

    LOVE the lord

    But don't

    FEAR the lord...

    #knowledge
    #De_NextVerYou
    #Utom58
    Many of us MINISTERS LOVE the lord But don't FEAR the lord... #knowledge #De_NextVerYou #Utom58
    Like
    Yay
    7
    4 Yorumlar 0 hisse senetleri 352 Views 1 önizleme
  • You are very special. Didn't you know that already?

    #Ini #Happiness
    You are very special. Didn't you know that already? #Ini #Happiness
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  • Believe in urself
    Ur voice should be louder than people's opinion in ur life.
    Faith it till u make it.
    #Grateful
    Team B
    Believe in urself Ur voice should be louder than people's opinion in ur life. Faith it till u make it. #Grateful Team B
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  • MINISTRY will TEST you before

    You TASTE ministry..

    #knowledge
    #De_NextVerYou
    #Utom58
    MINISTRY will TEST you before You TASTE ministry.. #knowledge #De_NextVerYou #Utom58
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