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#waskydone Dedication and commitment are what turn a into a true team. When every member gives their best, not just for themselves but for each other, success becomes a shared achievement. It’s about showing up, staying focused, and pushing forward—together.

Anywhere you find yourself. Focus on two things. 1. Team goals 2. Personal goals Don't forget, not everyone in your team can see and believe in Nakupenda as you do. Set team goals and set your personal goals based on information I have shared here so far. Be wise in your strategies. #Aim for greatness. #Discipline #nakupenda

Hello Fam, Please how do I post an audio record? Please kindly share your thoughts. Thank you. #grateful

Title: Adira and Zayd: The Flame and the Echo Adira had always known the forest, its whispers, and its balance. Since childhood, the trees and winds had guided her, giving her a purpose she had never questioned. She had been the Keeper of Echoes for years now, protecting the realm from the unseen chaos that sought to break its harmony. But despite the wisdom the forest had bestowed upon her, a nagging sense of something missing lingered in her heart. She had always wondered about her past—about her family. The village had raised her, and the elders had never spoken much of her lineage. The only thing she knew for sure was that she was bound to the forest, born during the rare lunar eclipse. But the stories she had heard spoke of one other child, one born under the same eclipse, whose fate was unknown. Zayd, on the other hand, had lived a life of freedom, roaming the lands without purpose or direction. He was a wanderer, a seeker of truths that didn’t exist in maps or legends. His only companions were the whispers in the wind and the journal he kept, filled with the fragments of forgotten places and ancient memories. Zayd’s life was unmarked by magic—at least, until the day he found the Ember Gate in the Ashen Wastes. The gate was an anomaly in the desert, a towering archway made of blackened stone, pulsing with hidden energy. Zayd had felt it before he saw it, an invisible pull that seemed to draw him closer. When his hand brushed the surface, the gate had activated, filling his vision with a city made of fire, its towers flickering like coals beneath a twilight sky. Then, the voice had come—old, aching, and full of fire. "You are the Flamebearer. Will you remember us?" Zayd didn't understand what it meant, but he felt a strange stirring within himself, like an ember reigniting after years of cold. It was then that the mark appeared—like a faint outline of a burning sun on his right hand. And in that moment, Zayd knew that his wandering had led him here for a reason. He wasn’t just a traveler. He was bound to something greater, something ancient. Back in the forest, Adira felt it too. The winds had changed, the trees had murmured a different name. It was a name she had never heard but felt in her bones: Zayd. Her heart ached as though she were being pulled in two directions at once. The forest had always been her guide, but now it seemed to be telling her something more. She had been born for the balance between worlds, but now, the forest whispered of another—someone who shared her blood, someone who was her counterpart. Adira stood at the edge of the forest, feeling the pull of destiny. The balance between realms was shifting, and she could feel a new presence on the horizon—someone who, like her, was touched by magic. --- Their Meeting: Zayd’s journey brought him to the outskirts of the village. The wind carried with it a familiar scent, something that reminded him of the fire that had burned within him since the day of the Ember Gate. As he walked toward the forest, the trees seemed to part for him, guiding him deeper into their embrace. And then he saw her—Adira, standing like a figure made of the forest itself. Her hair, wild and dark as the roots of the trees, moved with the wind as if it were alive. Her eyes, though filled with a deep wisdom, held something else—a recognition, a knowing. "You..." Zayd whispered, stepping forward. Adira’s heart skipped a beat. She had never seen him before, yet she knew him. The forest had told her of him. He was her brother, her younger brother , born under the same eclipse. The Flamebearer. The one who would help restore balance. "You’re not a dream," she said softly. "You’re real." Zayd smiled faintly. "I was wondering when we’d meet." The world around them seemed to hold its breath as if the very earth had been waiting for this moment. Adira stepped closer, her hand instinctively reaching out, and Zayd did the same. The moment their hands touched, the air hummed with energy, like two forces coming together to complete something long lost. "Fate brought us together," Adira said, her voice steady with newfound certainty. "We are the balance—fire and earth, flame and echo." Zayd nodded, his hand still resting in hers. "The Ember Gate opened for me. It told me I was the Flamebearer. But you... you were the one it called to, weren’t you?" Adira nodded. "The forest has always called me. But now, it calls to us both." Together, they were more than they could ever be alone. The balance was shifting, and with it, the fate of the world rested on their shoulders. They were siblings born of fire and forest, and together, they would protect both. ---

I can vividly remember the first time i walked in for an interview in Jos. Before then i had prepared for every question except salary requirements. When i was asked, i panicked and said "pay me anything" but then they insisted i give a figure.. i was going to say 100,000 naira but i couldnt, it seemed like a huge money.. i ended up asking for 30,000 naira because of fear of loosing the opportunity. I worked as hard as everyone else having the same Bsc just to realise later on that i was the lowest paid. But during that period i gained experience, i added value to myself and confidence boosted. This time around when i walked in for the position of a sales manager in a bubbling city like Abuja, i knew better than to let history repeat itself. I researched their pay range and negotiated higher, when the interview was over, i walked out confidently like a boss and guess what i got the job!. Kill fear with value and experience. If you loose self esteem is cause you havent gained value. Believe in yourself that you can do it and then work on yourself. Do you think negotiation skill is important in every organisation? Have you had such experience? Please share in the comment section FOLLOW FOR MORE! #nakupenda #team 2 #Mindpower #imagination

10 Reasons Boiled Eggs Deserve a Statue in Your Kitchen 🥚 They said eggs cause cholesterol. But they didn’t tell you what eggs actually fix. Let’s unlearn: 🥚 1. Methylation Master Egg yolks contain choline, folate, B12, betaine, and methionine—nutrients that silence bad genes and detox excess estrogen. Your DNA literally thanks you after each bite. 🥚 2. Bile Booster Eggs train your gallbladder to release bile. Better digestion, less bloating, stronger fat metabolism. 🥚 3. Nerve Protector They build your myelin sheath (the protective layer around your nerves). More brain focus. Less mood swings. Sharper reflexes. 🥚 4. Detox Engine High in cysteine—a key builder of glutathione, your body’s master antioxidant. Eggs help clear plastics, poisons, and pollutants. 🥚 5. Appetite Regulator They stimulate PYY and GLP-1—gut hormones that shut down overeating. You feel full faster. You eat less. You lose fat naturally. 🥚 6. Eye Shield Loaded with lutein and zeaxanthin, which block blue light damage. Screen fatigue and vision issues? Start with an egg. 🥚 7. Fertility Fuel Eggs nourish ovaries, boost sperm quality, and balance hormones. Sex drive. Period health. Baby-making magic. 🥚 8. Liver Healer Eggs contain phosphatidylcholine, which helps break down liver fat. NAFLD is from sugar, not eggs. Stop lying to yourself. 🥚 9. Vitamin D Plug Pasture-raised eggs are one of the few natural sources of vitamin D. Bones, mood, immunity—no capsules needed. 🥚 10. Structured Superfood Eggs come with enzymes, immune factors, and metabolic intelligence. They’re not just food. They’re biologically complete tech. 📌 Moral of the story? Stop blaming eggs. Start blaming misinformation. 📢 Don’t forget to reach out for a real diet plan. Share and tag your friends. Let the healing begin. #Emacraft #Consistency

Are you depressed, downcast and frustrated not knowing what to do. Worry no more. Nakupenda is here! Get onboard and be loved and share love to others. #grace #Urchman #Team E

*What we asked you to do!* *Your job:* For the next 50 days. 1. Sign up on the website free. 2. Interact with the website 3. Interact with people on the website and use all the features as much as possible. 4. Find faults on the platform 5. Report those faults 6. Find what is not working and 7. Suggest what you think can be done better. [04/06, 8:46 am] +234 803 254 5417: *What we promised*👇👇👇👇 *Your compensation:* Depending on your level of seriousness and work ethics. 1. The company will pay $20 (N30,000) - $230 (N345,000) for the first year subscription for you. This premium entry will help you generate millions in revenue. 2. We will train you on how to use the platform to generate money for you when we launch. And give you preference to have your links spread across the globe first before big influencers come in. 3. The Company will assign 1% of global profit to be shared by this team. *Kindly note:* 1. We will only reward hard work and honesty. 2. Dishonest or lazy persons will be kicked out of the program. 3. We will require a full KYC of all volunteers. 4. Only volunteers who do their job faithfully will be drafted for rewards #nakupenda #Discipline

*MEDICAL NUMBERS IN THE LIFE OF EVERY HUMAN BEING* 1. Blood pressure: 120 / 80 2. Pulse: 70 - 100 3. Temperature: 36.8 - 37 4. Respiration: 12-16 5. Hemoglobin: Males (13.50-18) Females ( 11.50 - 16 ) 6. Cholesterol: 130 - 200 7. Potassium: 3.50 - 5 8. Sodium: 135 - 145 9. Triglycerides: 220 10. The amount of blood in the body: Pcv 30-40% 11. Sugar: for Children (70-130) Adults: 70 - 115 12. Iron: 8-15 mg 13. White blood cells: 4000 - 11000 14. Platelets: 150,000 - 400,000 15. Red blood cells: 4.50 - 6 million.. 16. Calcium: 8.6 - 10.3 mg/dL 17. Vitamin D3: 20 - 50 ng/ml (nanograms per milliliter) 18. Vitamin B12: 200 - 900 pg/ml *Tips for those who have reached Over:* the *40years* the *50* the *60* *First tip:* Always drink water even if you don't feel thirsty or need it... the biggest health problems and most of them are from the lack of water in the body. 2 litres Minimum per day (24 hours) *Second tip:* Play sports even when you are at the top of your preoccupation...the body must be moved, even if only by walking...or swimming...or any kind of sports. 🚶 Walking is Good for a Start... 👌 *Third Tip:* Reduce food... Leave excessive food cravings... because it never brings good. Don't deprive yourself, but reduce the quantities. Use more Of Protein, Carbohydrates based Foods. *Fourth tip* As much as possible, do not use the Car unless absolutely necessary... Try to reach on your Feet for what you want ( grocery, visiting someone...) or any goal. Climb Stairs, than use Elevator, Escalator *Fifth tip* let go of ANGER... let go of Anger... let go of anger... Let go of Worry.... try to overlook things... Do not involve yourself in situations of Disturbance... they all diminish health and take away the splendor of the soul. Choose a babysitter you feel comfortable with. Talk to People who are Positive and Listen 👂 *Sixth tip* As it is said..leave your Money in the Sun.. and sit in the Shade.. don't limit yourself and those around you... money was made to live By it, not to live For it. *Seventh tip* Don't make yourself feel Sorry for anyone, nor on something you could not Achieve, Nor anything that you could not Own. Ignore it, Forget it; *Eighth tip* Humility.. then humility.. for Money, Prestige, Power and Influence... they are all things that are corrupted by Arrogance and arrogance.. Humility is what brings people Closer to you with Love. ☺ *Ninth tip* If your hair turns Grey, this does not mean the End of Life. It is proof that a Better life has Begun. 🙋 Be Optimistic, live with Remembrance, Travel, Enjoy yourself. Make Memories! *It may help someone when you share it*👀 TO ALL ELDERS IN THE HOUSE, KINDLY FOLLOW UP. IT IS VERY NECESSARY TO FOLLOW THIS INSTRUCTION STEP BY STEP. HEALTH HINTS FOR MY ELDERS ****************** However busy you are, observe all these to remain healthy: :::::::::::::::::::::::::::::::::::: Drink less milk in your tea. Instead, add lemon or lime juice. ~~~~~~~~~~~~~~ In the day time, drink more water; but night time, drink less. ~~~~~~~~~~~~~~ In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too. ~~~~~~~~~~~~~~ Eat less oily foods. ~~~~~~~~~~~~~~ Best sleeping times are between 10pm to 6am. ~~~~~~~~~~~~~~ In the evening, eat little or nothing after 5 or 6pm. ~~~~~~~~~~~~~ Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately. ~~~~~~~~~~~~~~ As you aged further , stop drinking chilled water but drink only water at room temperature ~~~~~~~~~~~~~~ Try to sleep for at least 8 hours per day. ~~~~~~~~~~~~~~ Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily. ~~~~~~~~~~~~~~ Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery. ~~~~~~~~~~~~~~ Use your left ear to answer calls, right ear will directly hurt your brain. 😳 Better still to use earphones to answer calls. ~~~~~~~~~~~~~~ Two things to check as often as you can: (1) Your blood pressure (2) Your blood sugar. ~~~~~~~~~~~~~~ Six things to reduce to the minimum on your foods: (1) Salt (2) Sugar (3) Preserved meat and foods (4) Red meat especially roasted (5) Dairy products (6) Starchy products ~~~~~~~~~~~~~~ Four things to increase in your foods: (1) Greens/vegetables (2) Beans (3) Fruits (4) Nuts ~~~~~~~~~~~~~~ Three things you need to forget: (1) Your age 😮 (2) Your past 🤔 (3) Your worries/grievances 👍🏽 ~~~~~~~~~~~~~~ Four things you must have, no matter how weak or how strong you are: (1) Friends who truly love you (2) Caring family (3) Positive thoughts (4) A warm home. ~~~~~~~~~~~~~~ Seven things you need to do to stay healthy: (1) Singing (2) Dancing (3) Fasting (4) Smiling/laughing (5) Trek/exercise (6) Have sex often with your love (7) Reduce your weight. ~~~~~~~~~~~~~~ Six things you don't have to do: (1) Don't wait till you are hungry to eat (2) Don't wait till you are thirsty to drink (3) Don't wait till you are sleepy to sleep (4) Don't wait till you feel tired to rest (5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life (6) Don’t wait till you have problem before you pray to your God. ~~~~~~~~~~~~~~ One thing you must do after reading these health tips: (1) Forward this to your loved ones and friends, and as you do so, may God bless U. ================= While go about your normal business please let's remember to always check our body to know how fit you are. Health is wealth. MEDICAL FITNES HIGH BP ---------- 120/80 -- Normal 130/85 --Normal (Control) 140/90 -- High 150/95 -- V.High ---------------------------- PULSE -------- 72 per minute (standard) 60 --- 80 p.m. (Normal) 40 -- 180 p.m.(abnormal) ---------------------------- TEMPERATURE ----------------- 98.4 F (Normal) 99.0 F Above (Fever) Please help your Relatives, Friends by sharing this information.... Heart Attacks- - - Drinking Warm Water: This is a very good article. Not only about the warm water after your meal, but about Heart Attack's . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal. French fries and Burgers are the biggest enemy of heart health. A coke after that gives more power to this demon. Avoid them for your Heart's & Health. Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes. A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. ... So, please be a true friend and send this article to people you care about. Must read 👆👌 FOR THE YOUNG ONES 👇 Cheers And Enjoy life Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with... Genotype & It's Appropriate Suitor: AA + AA = Excellent AA + AS = Good AA + SS = Fair AS + AS = Bad AS + SS = Very Bad SS + SS = Extremely Bad (In fact, don't try it) #SickleCellAwareness 💉BLOOD GROUP COMPATIBILITY 💉 What’s Your Type and how common is it? O+ 1 in 3 37.4% (Most common) A+ 1 in 3 35.7% B+ 1 in 12 8.5% AB+ 1 in 29 3.4% O- 1 in 15 6.6% A- 1 in 16 6.3% B- 1 in 67 1.5% AB- 1 in 167 .6% (Rarest) Compatible Blood Types O- can receive O- O+ can receive O+, O- A- can receive A-, O- A+ can receive A+, A-, O+, O- B- can receive B-, O- B+ can receive B+, B-, O+, O- AB- can receive AB-, B-, A-, O- AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-b This is an important msg which can save a life! A life could be saved.... EFFECT OF WATER 💐 We Know Water is important but never knew about the Special Times one has to drink it.. !! Did you ??? 💦 Drinking Water at the Right Time ⏰ Maximizes its effectiveness on the Human Body; 1⃣ 1 Glass of Water after waking up - 🕕⛅ helps to activate internal organs.. 2⃣ 1 Glass of Water 30 Minutes 🕧 before a Meal - helps digestion.. 3⃣ 1 Glass of Water before taking a Bath 🚿 - helps lower your blood pressure. 4⃣ 1 Glass of Water before going to Bed - 🕙 avoids Stroke or Heart Attack. 'When someone shares something of value with you and you benefit from it, You have a moral obligation to share it with others. #Healthiswealth #Discipline

I want to share something painful from my past, something that affected my life forever. So, I got married in the year 2000, and not long after, I gave birth to my son, Raymond. From the moment he was born, our lives became full of hospital visits, sleepless nights, and endless medical expenses. The sickness didn’t just affect my son, it affected my marriage too. My husband and I were always stressed. We argued constantly. We blamed each other for everything. Love slowly disappeared from our home. We went from lovers to strangers who only talked about hospital bills. In 2006, the marriage couldn’t survive anymore. We went our separate ways, and I was left to raise Raymond alone. It was hard, so hard that I had to leave my acting career behind. I just couldn’t focus. I was broken. Then came the biggest blow of all, Raymond passed away at the age of 17. That pain is something I carry with me every day. Please, know this before you fall in love, know your genotype. Love is truly a beautiful thing, but it is not strong enough to carry the weight of this sickness called sickle cell. Know your genotype before love blinds you. I lost everything because I didn’t. - Eucharia Anunobi

My Only Crime Was Being a Slim Girl Sitting beneath the silver glow of the moon, Anita exhaled softly, fighting back the tears swelling in her eyes. She ran a hand through her thick, curly hair as her mind drifted back to the events of the day. The morning had started with a wave of nausea—it felt like her period was around the corner. “Ugh,” she groaned, stepping carefully down the brown wooden staircase. Her family was already seated at the breakfast table. “Good morning, everyone,” she greeted quietly, sliding into the seat beside her father. “I feel sick,” she muttered. “Well, if you ate more, maybe you wouldn’t feel that way. Look at you—you’re all bones and skeleton,” her sister Janice said, casually. The room fell silent. “Janice!” their mother snapped, eyes wide. “That’s a very rude thing to say to your younger sister. Apologize now.” She passed the golden Penny butter to Anita, whose face had already fallen. “I’m sorry. I was only joking. Anita knows that,” Janice mumbled with a nervous chuckle. Anita forced a smile and shrugged, but those words clung to her like a shadow. The rest of the day dragged by. She kept to herself, brushing off her friends’ attempts to cheer her up. At school, things only got worse. Amarachi, the class bully, didn’t hold back. “Anita, this your cloth no fit you at all. You be like broom wey dem dress up. You sure say breeze no go carry you one day?” she sneered. Laughter exploded around her. Anita didn’t flinch, but her heart did. Now, under the calm night sky, Anita sat in silence. She licked her lips, wondering why the world could be so cruel to someone who had done nothing wrong—except exist in her own skin. But as the breeze touched her cheek, she made a silent vow: she would no longer give anyone the power to define her worth. No more shrinking back. No more tears. No more allowing people to body-shame her into silence. She would love herself—slim body and all. Her only crime was being a slim girl. And that was no crime at all. --- Dear Reader, Have you ever been judged or body-shamed for being too slim, too fat, too short, too tall—just too something? You're not alone. Let’s speak up and lift each other. Drop a comment below if you've ever experienced body shaming and how you overcame it. Tag someone who needs to hear this. Share to spread love, not judgment. © Juliet Chinenyenwa Alex #grace #julietchinenyenwaalex

#waskydone #spreadthelove Good morning and a lovely weekend to us all, in the spirit of the lessons we shared from the parable of 10 virgins, let's put it to action and make Nakupeda to that social media we all dream of. LOVE FOR HUMANITY