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what you didn't know about these fruits will surprise you😊 do you know that grape fruit in the citrus family can reduce the risk of kidney stones? am sure you don't know.Research suspect citrus fruit juice may be protective because of the citrate content,which is one of the strongest inhibitor of stone formation. guess you still don't know that these fruits are capable of *FIGHT OR PROTECT AGAINST CANCER *BOOST HEART HEALTH *PROTECT BRAIN HEALTH *MAY SHORTEN COLD *LOW GLYCEMIC INDEX I would tell you how citrus help in all these and more,just follow for more healthy tips and as well share with family, friends and loved once,you never know who will need this tip or life it could make healthier and alive😊 #health #banjodx #grace #De_listener

The Future of Connections There was a time when happiness was simply knowing our neighbors, laughing as we played together and gathering around shared meals. Then came social media, and for a moment, we believed it would bring us closer, reconnect us with the ones we had lost. But somewhere along the way, we drifted apart, lost in a sea of endless comparisons, measuring our worth against others. What if we could find our way back? What if we could create a world where love leads again, where unity is not just a word, but a way of life? Imagine Nakupenda — the social media of the future, where hearts connect, and no one is left behind. #Nakupenda #Knowledge #Makanaki

AWFUL!!!! When family members arrived at the clinic to recover the bø"dy, the hospital surprisingly gave them money to quickly leave with the bø"dy - as if as if they wanted to get rid of evidence. Normally, hospitals demand payment before releasing a bø'dy, but this clinic paid us to take Melissa's body away! Family members, still in shock, carried the bø'dy to the morgue, thanking the clinic for their "generosity" (the money they gave us). It wasn't until we arrived at the morgue late that night that we discovered the full extent of the horror. The bø-dy was open, & we saw that all vìtal org-ns were missing. There wasn't even a drop of blœd left inside. We tried everything to investigate, but it was impossible to uncover the truth behind Melissa's dth. In the end, my little niece paid the ultimate price for the 8 months of luxury Cyrille provided her. We laid her to rest, still shocked & baffled by the events till this day. This is a truelife story of what happened to my niece. Ladies, please beware of strangers & fake lovers. Let's be cautious & do our research properly to protect ourselves from such horrific situations. Well, I wanted to share My niece, Melissa's story with you. Here's a picture of my niece with Cyrille - maybe some of you have also been victims of his dê,,c''"it. Pls, beaware, everything that glitters isn't gold. #Discipline #nakupenda

Join the ACNN TV Now Streaming morning live programme as we discuss the topic; Keeping and Braiding of Hair by Men - Is it Spiritually and Morally Right? Anchor: Promise Njoku-Adibe Guests: The Ven. Oluwasuen Owoeye, (Vicar, Basilica of Grace, Gudu, Anglican Diocese of Abuja) & Barrister Prince Wayne Chikezie Elijah (Principal Partner of WCE and Co. Chambers). https://www.facebook.com/share/v/dGctpdxvndQbbaaQ/?mibextid=qi2Omg #Paddylay

*What we asked you to do!* *Your job:* For the next 50 days. 1. Sign up on the website free. 2. Interact with the website 3. Interact with people on the website and use all the features as much as possible. 4. Find faults on the platform 5. Report those faults 6. Find what is not working and 7. Suggest what you think can be done better. [04/06, 8:46 am] +234 803 254 5417: *What we promised*👇👇👇👇 *Your compensation:* Depending on your level of seriousness and work ethics. 1. The company will pay $20 (N30,000) - $230 (N345,000) for the first year subscription for you. This premium entry will help you generate millions in revenue. 2. We will train you on how to use the platform to generate money for you when we launch. And give you preference to have your links spread across the globe first before big influencers come in. 3. The Company will assign 1% of global profit to be shared by this team. *Kindly note:* 1. We will only reward hard work and honesty. 2. Dishonest or lazy persons will be kicked out of the program. 3. We will require a full KYC of all volunteers. 4. Only volunteers who do their job faithfully will be drafted for rewards #nakupenda #Discipline

Introducing Growsafe.app – DeFi Made Practical I’m excited to share how we’re using DeFi to solve real-world financial challenges. Growsafe offers three powerful tools: GrowSwap, for buying and selling over 400 cryptocurrencies; GrowStake, which gives you 7% monthly returns on your USDT; and GROW, our upcoming token for seamless payments. We're building financial freedom—securely and sustainably. GrowSafe #Growsafe #GROW #DeFi #staking #Focus Steady wins in crypto.

#waskydone Dedication and commitment are what turn a into a true team. When every member gives their best, not just for themselves but for each other, success becomes a shared achievement. It’s about showing up, staying focused, and pushing forward—together.

My Only Crime Was Being a Slim Girl Sitting beneath the silver glow of the moon, Anita exhaled softly, fighting back the tears swelling in her eyes. She ran a hand through her thick, curly hair as her mind drifted back to the events of the day. The morning had started with a wave of nausea—it felt like her period was around the corner. “Ugh,” she groaned, stepping carefully down the brown wooden staircase. Her family was already seated at the breakfast table. “Good morning, everyone,” she greeted quietly, sliding into the seat beside her father. “I feel sick,” she muttered. “Well, if you ate more, maybe you wouldn’t feel that way. Look at you—you’re all bones and skeleton,” her sister Janice said, casually. The room fell silent. “Janice!” their mother snapped, eyes wide. “That’s a very rude thing to say to your younger sister. Apologize now.” She passed the golden Penny butter to Anita, whose face had already fallen. “I’m sorry. I was only joking. Anita knows that,” Janice mumbled with a nervous chuckle. Anita forced a smile and shrugged, but those words clung to her like a shadow. The rest of the day dragged by. She kept to herself, brushing off her friends’ attempts to cheer her up. At school, things only got worse. Amarachi, the class bully, didn’t hold back. “Anita, this your cloth no fit you at all. You be like broom wey dem dress up. You sure say breeze no go carry you one day?” she sneered. Laughter exploded around her. Anita didn’t flinch, but her heart did. Now, under the calm night sky, Anita sat in silence. She licked her lips, wondering why the world could be so cruel to someone who had done nothing wrong—except exist in her own skin. But as the breeze touched her cheek, she made a silent vow: she would no longer give anyone the power to define her worth. No more shrinking back. No more tears. No more allowing people to body-shame her into silence. She would love herself—slim body and all. Her only crime was being a slim girl. And that was no crime at all. --- Dear Reader, Have you ever been judged or body-shamed for being too slim, too fat, too short, too tall—just too something? You're not alone. Let’s speak up and lift each other. Drop a comment below if you've ever experienced body shaming and how you overcame it. Tag someone who needs to hear this. Share to spread love, not judgment. © Juliet Chinenyenwa Alex #grace #julietchinenyenwaalex

I can vividly remember the first time i walked in for an interview in Jos. Before then i had prepared for every question except salary requirements. When i was asked, i panicked and said "pay me anything" but then they insisted i give a figure.. i was going to say 100,000 naira but i couldnt, it seemed like a huge money.. i ended up asking for 30,000 naira because of fear of loosing the opportunity. I worked as hard as everyone else having the same Bsc just to realise later on that i was the lowest paid. But during that period i gained experience, i added value to myself and confidence boosted. This time around when i walked in for the position of a sales manager in a bubbling city like Abuja, i knew better than to let history repeat itself. I researched their pay range and negotiated higher, when the interview was over, i walked out confidently like a boss and guess what i got the job!. Kill fear with value and experience. If you loose self esteem is cause you havent gained value. Believe in yourself that you can do it and then work on yourself. Do you think negotiation skill is important in every organisation? Have you had such experience? Please share in the comment section FOLLOW FOR MORE! #nakupenda #team 2 #Mindpower #imagination

#dreamsandinterpretation# What Does Eating In The Dream Mean? In Matt 13:25, 2 Timothy 2:21, …If a man therefore purge himself from these..Eating in the dream can have a negative effect on your destiny. To eat in the dream generally signify sickness. For example, a person who sees himself eating in the dream would find it very difficult to have financial savings and prosper with it. When you eats, it goes down into your system. In the case of this dream, it penetrates into your body to cause serious breakdown of progress and introduces delay. Take for instance, if you come from a bad foundation, or perhaps you are from a polygamous home, there is a possibility that this dream can constitute a serious burden to the fulfillment of your dreams. This might indicates that the more you pray against it the more the familiar spirits will be waging battles against you. Maybe you see where food is being shared to you in the dream, if that’s the case, then it symbolizes bewitchment, poison, and pollution. Do you suspect someone giving you a poisonous food? In another meaning, it also signifies that you have been initiated into witchcraft through food. If you refuse to eat the food then consider yourself a victorious child of God as it shows the Holy Spirit has saved you from danger, struggle and troubles prepared for you by your enemies. There are many factors that can indicate you having this dream recurring. If your parents are enemies to you, or there are strong evil patterns in your family, your chances of having food in your dream is very high. Think about where you are in your life and see if there are any possible breakthrough in the near future. Eating food in the dream may also represent spiritual weakness, chronic disappointments and financial loss. If your child eats in the dream , it could indicates death, slow growth, dullness in his or her career. Eating in the dream is a gateway to demonic institute. Fast and pray for 7 days 6am to 6pm, rise up in the midnight to cast out the evil deposits. Pray with Psalm 51:7. Always cover yourself with the blood of Jesus. Use water as a form of blood of Jesus and declare this: I drink the blood of Jesus. pretation#

Nakupenda: Social Media for the Future 1. Data Protection & Trust We protect your privacy. Your data will never be sold. You own your experience, and your information stays yours—always. 2. Democratizing Monetization We’re ending one-sided monetization that only favors big creators. Nakupenda gives everyone—creators, curators, connectors—multiple ways to earn while engaging authentically. Now, people can thrive doing what they love. 3. Honest, Human-Centered Advertising We’re rethinking ads. Businesses connect directly with real people through interest-based discovery, not manipulative algorithms. It’s about relevance, not interruption—saving companies money and respecting users' time. 4. Real Connections, Real Stories Nakupenda is where stories matter. People share real-life experiences, find community through shared interests, and support each other’s growth and healing. We’re not here for likes—we’re here for life.

Join the Good-vibe-ride, Stream @:~ https://www.boomplay.com/share/playlist/111731127?srModel=COPYLINK&srList=ANDROID