Поиск

The weekend #discipline

#JoyIsComing #Discipline

Update!! #discipline

Lets see some throw backs !! #nakupenda #discipline #peaceofmind

Define Your Identity! #Stephenjesse #SelfLove #nakupenda #Discipline

#Stephenjesse #Discipline

I love youuuuu Good morning #discipline

She was just a cleaner trying to get to work. One splash of mud changed all her life! The rich woman behind the wheel had no idea – someone powerful was watching...😲😲😲 The city woke in silence, cloaked in early mist and leftover rain. Streetlights blinked against the morning haze, and the air still carried the chill of night. Along Crownville Avenue, a young woman moved with quiet purpose. She wasn’t in a rush, but her pace was steady—like someone used to walking the long road. Her uniform was clean, her shoes worn from use. A small bag hung from her shoulder, packed with her breakfast and cleaning gloves. No makeup, no umbrella, no shield from what life might bring that day. At the next corner, a sleek white SUV waited for the light. Its engine hummed with soft power. Inside sat a well-dressed woman in large sunglasses, sipping something green from a straw and scrolling her phone. And then— A splash. A sharp burst of water from a puddle. And the young woman stopped, soaked from head to toe. There was no time to react. The SUV rolled past, slowing just enough for a voice to call out from the window—cheerful, distant, maybe even amused. Then it sped off, disappearing into the traffic like nothing had happened. She stood still for a moment. No screams. No anger. She just adjusted her bag, blinked a few times, and kept walking. But someone else saw. From across the street, a dark sedan sat quietly. Behind its tinted windows, a man watched the entire moment unfold. His eyes followed the woman, then shifted to the SUV fading into the distance. He didn’t smile. He didn’t speak. But his fingers tapped the steering wheel once—then again. He picked up his phone. “Can you find out who she is?” he asked, voice calm but firm. “The girl who just got splashed.” A short pause. “Yes, sir,” came the reply. The line clicked off. The young woman never looked back. She didn’t know anyone had noticed. She didn’t know her morning had been quietly recorded in someone else’s mind—and that her quiet resilience had just shifted something unexpected. Because sometimes, the smallest moments leave the biggest impressions. And not all acts of kindness are random. Sometimes, someone sees more than we think. And sometimes, it all begins with a splash..... #DISCIPLINE #NAKUPENDA

Good morning TEAM DISCIPLINE #discipline

What are the best ways to meet new people? Meeting new people can be an exciting adventure! Here are some of the best ways to expand your social circle: Join a Class or Workshop: Whether it's cooking, painting, or a new language, classes are a great way to meet people with similar interests. Participate in Sports Leagues: Engaging in team sports not only keeps you active but also helps you bond with teammates. Attend Local Events: Check out community events, festivals, or markets. These gatherings are perfect for mingling. Volunteer: Helping out for a cause you care about can connect you with like-minded individuals. Use Social Platforms: Websites like Meetup.com or local Facebook groups can help you find events and activities in your area. Frequent Local Cafés or Libraries: Regular visits to local spots can lead to casual conversations and new friendships. Language Cafés: If you're interested in learning a new language, these informal gatherings are a fun way to meet people. Each of these options offers a unique way to connect with others. Which one sounds the most appealing to you? 😊 #Discipline #nakupenda #@mybest

*MEDICAL NUMBERS IN THE LIFE OF EVERY HUMAN BEING* 1. Blood pressure: 120 / 80 2. Pulse: 70 - 100 3. Temperature: 36.8 - 37 4. Respiration: 12-16 5. Hemoglobin: Males (13.50-18) Females ( 11.50 - 16 ) 6. Cholesterol: 130 - 200 7. Potassium: 3.50 - 5 8. Sodium: 135 - 145 9. Triglycerides: 220 10. The amount of blood in the body: Pcv 30-40% 11. Sugar: for Children (70-130) Adults: 70 - 115 12. Iron: 8-15 mg 13. White blood cells: 4000 - 11000 14. Platelets: 150,000 - 400,000 15. Red blood cells: 4.50 - 6 million.. 16. Calcium: 8.6 - 10.3 mg/dL 17. Vitamin D3: 20 - 50 ng/ml (nanograms per milliliter) 18. Vitamin B12: 200 - 900 pg/ml *Tips for those who have reached Over:* the *40years* the *50* the *60* *First tip:* Always drink water even if you don't feel thirsty or need it... the biggest health problems and most of them are from the lack of water in the body. 2 litres Minimum per day (24 hours) *Second tip:* Play sports even when you are at the top of your preoccupation...the body must be moved, even if only by walking...or swimming...or any kind of sports. 🚶 Walking is Good for a Start... 👌 *Third Tip:* Reduce food... Leave excessive food cravings... because it never brings good. Don't deprive yourself, but reduce the quantities. Use more Of Protein, Carbohydrates based Foods. *Fourth tip* As much as possible, do not use the Car unless absolutely necessary... Try to reach on your Feet for what you want ( grocery, visiting someone...) or any goal. Climb Stairs, than use Elevator, Escalator *Fifth tip* let go of ANGER... let go of Anger... let go of anger... Let go of Worry.... try to overlook things... Do not involve yourself in situations of Disturbance... they all diminish health and take away the splendor of the soul. Choose a babysitter you feel comfortable with. Talk to People who are Positive and Listen 👂 *Sixth tip* As it is said..leave your Money in the Sun.. and sit in the Shade.. don't limit yourself and those around you... money was made to live By it, not to live For it. *Seventh tip* Don't make yourself feel Sorry for anyone, nor on something you could not Achieve, Nor anything that you could not Own. Ignore it, Forget it; *Eighth tip* Humility.. then humility.. for Money, Prestige, Power and Influence... they are all things that are corrupted by Arrogance and arrogance.. Humility is what brings people Closer to you with Love. ☺ *Ninth tip* If your hair turns Grey, this does not mean the End of Life. It is proof that a Better life has Begun. 🙋 Be Optimistic, live with Remembrance, Travel, Enjoy yourself. Make Memories! *It may help someone when you share it*👀 TO ALL ELDERS IN THE HOUSE, KINDLY FOLLOW UP. IT IS VERY NECESSARY TO FOLLOW THIS INSTRUCTION STEP BY STEP. HEALTH HINTS FOR MY ELDERS ****************** However busy you are, observe all these to remain healthy: :::::::::::::::::::::::::::::::::::: Drink less milk in your tea. Instead, add lemon or lime juice. ~~~~~~~~~~~~~~ In the day time, drink more water; but night time, drink less. ~~~~~~~~~~~~~~ In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too. ~~~~~~~~~~~~~~ Eat less oily foods. ~~~~~~~~~~~~~~ Best sleeping times are between 10pm to 6am. ~~~~~~~~~~~~~~ In the evening, eat little or nothing after 5 or 6pm. ~~~~~~~~~~~~~ Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately. ~~~~~~~~~~~~~~ As you aged further , stop drinking chilled water but drink only water at room temperature ~~~~~~~~~~~~~~ Try to sleep for at least 8 hours per day. ~~~~~~~~~~~~~~ Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily. ~~~~~~~~~~~~~~ Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery. ~~~~~~~~~~~~~~ Use your left ear to answer calls, right ear will directly hurt your brain. 😳 Better still to use earphones to answer calls. ~~~~~~~~~~~~~~ Two things to check as often as you can: (1) Your blood pressure (2) Your blood sugar. ~~~~~~~~~~~~~~ Six things to reduce to the minimum on your foods: (1) Salt (2) Sugar (3) Preserved meat and foods (4) Red meat especially roasted (5) Dairy products (6) Starchy products ~~~~~~~~~~~~~~ Four things to increase in your foods: (1) Greens/vegetables (2) Beans (3) Fruits (4) Nuts ~~~~~~~~~~~~~~ Three things you need to forget: (1) Your age 😮 (2) Your past 🤔 (3) Your worries/grievances 👍🏽 ~~~~~~~~~~~~~~ Four things you must have, no matter how weak or how strong you are: (1) Friends who truly love you (2) Caring family (3) Positive thoughts (4) A warm home. ~~~~~~~~~~~~~~ Seven things you need to do to stay healthy: (1) Singing (2) Dancing (3) Fasting (4) Smiling/laughing (5) Trek/exercise (6) Have sex often with your love (7) Reduce your weight. ~~~~~~~~~~~~~~ Six things you don't have to do: (1) Don't wait till you are hungry to eat (2) Don't wait till you are thirsty to drink (3) Don't wait till you are sleepy to sleep (4) Don't wait till you feel tired to rest (5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life (6) Don’t wait till you have problem before you pray to your God. ~~~~~~~~~~~~~~ One thing you must do after reading these health tips: (1) Forward this to your loved ones and friends, and as you do so, may God bless U. ================= While go about your normal business please let's remember to always check our body to know how fit you are. Health is wealth. MEDICAL FITNES HIGH BP ---------- 120/80 -- Normal 130/85 --Normal (Control) 140/90 -- High 150/95 -- V.High ---------------------------- PULSE -------- 72 per minute (standard) 60 --- 80 p.m. (Normal) 40 -- 180 p.m.(abnormal) ---------------------------- TEMPERATURE ----------------- 98.4 F (Normal) 99.0 F Above (Fever) Please help your Relatives, Friends by sharing this information.... Heart Attacks- - - Drinking Warm Water: This is a very good article. Not only about the warm water after your meal, but about Heart Attack's . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal. French fries and Burgers are the biggest enemy of heart health. A coke after that gives more power to this demon. Avoid them for your Heart's & Health. Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes. A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. ... So, please be a true friend and send this article to people you care about. Must read 👆👌 FOR THE YOUNG ONES 👇 Cheers And Enjoy life Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with... Genotype & It's Appropriate Suitor: AA + AA = Excellent AA + AS = Good AA + SS = Fair AS + AS = Bad AS + SS = Very Bad SS + SS = Extremely Bad (In fact, don't try it) #SickleCellAwareness 💉BLOOD GROUP COMPATIBILITY 💉 What’s Your Type and how common is it? O+ 1 in 3 37.4% (Most common) A+ 1 in 3 35.7% B+ 1 in 12 8.5% AB+ 1 in 29 3.4% O- 1 in 15 6.6% A- 1 in 16 6.3% B- 1 in 67 1.5% AB- 1 in 167 .6% (Rarest) Compatible Blood Types O- can receive O- O+ can receive O+, O- A- can receive A-, O- A+ can receive A+, A-, O+, O- B- can receive B-, O- B+ can receive B+, B-, O+, O- AB- can receive AB-, B-, A-, O- AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-b This is an important msg which can save a life! A life could be saved.... EFFECT OF WATER 💐 We Know Water is important but never knew about the Special Times one has to drink it.. !! Did you ??? 💦 Drinking Water at the Right Time ⏰ Maximizes its effectiveness on the Human Body; 1⃣ 1 Glass of Water after waking up - 🕕⛅ helps to activate internal organs.. 2⃣ 1 Glass of Water 30 Minutes 🕧 before a Meal - helps digestion.. 3⃣ 1 Glass of Water before taking a Bath 🚿 - helps lower your blood pressure. 4⃣ 1 Glass of Water before going to Bed - 🕙 avoids Stroke or Heart Attack. 'When someone shares something of value with you and you benefit from it, You have a moral obligation to share it with others. #Healthiswealth #Discipline

#Discipline #nakupenda SHE WAS 8 YEARS OLD WHEN THEY FORCED HER TO MARRY AN 80-YEAR-OLD MAN AND THIS HAPPENED She was only eight. She still played with dolls, still chased butterflies barefoot in the dusty yard, still slept with her head on her mother’s lap. Her name was Amina, and all she ever wanted was to go to school, eat sweets, and laugh with her younger brother. But one morning, her mother pulled her aside, eyes red, voice trembling. "You are to be married next week." Amina blinked. Married? She thought it meant putting on a pretty dress and playing bride, the way she did with her friends. She didn’t understand why her mother cried harder when she smiled and asked if there would be cake. Her father didn’t explain. He only said, “This will save us all.” The man—Alhaji Umar—was 80 years old, rich, with hands that shook and breath that smelled of bitterness. He had four wives already. The youngest was 40. Now he wanted a fifth, and he wanted Amina. Because her father owed him. Because her father was drowning in debt. Because no one in the village would dare refuse Alhaji Umar. The night before the wedding, Amina asked her mother if she’d be allowed to go back to school afterward. Her mother didn’t answer. She just held her tighter. And when the drums began the next morning, when the guests gathered to dance and eat and celebrate what they thought was a blessing, Amina sat in the middle of the room in a white dress too big for her tiny frame, not knowing she was being led into a nightmare. The marriage was celebrated with loud music. But the silence in Amina’s heart was louder. She didn’t cry during the ceremony. She didn’t cry when she was taken to his house. But she cried when he locked the room that night. She cried when he touched her tiny hand and called her his "new beginning." He didn’t hurt her—not yet. But his eyes did. They looked at her like she wasn’t a child. Like she was property. Days turned into weeks. She didn’t go to school again. She cleaned the house. She sat beside his bed. She listened when he ranted about how none of his sons respected him. She became a shadow in a palace she never asked for. And the worst part? No one came for her. Not her father. Not her mother. They had vanished into the silence of guilt. But one night, when the wind howled and the rain slapped the windows, Amina heard someone at the door. A stranger. Wet, tired, breathing heavily. He said he was Alhaji Umar’s grandson. A university student back from abroad. “Who are you?” he asked, staring at her with confusion. “Why are you wearing a wedding necklace?” “I’m his wife,” she whispered. The boy’s face went pale. That night changed everything. TO BE CONTINUED...