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He who made away with my ladder for me not to meet up will use the same ladder to climb to his destruction No weapon formed against me shall prosper. # grace #DISCIPLINE #nakupenda sana

I sent 65k to some widow this evening after she complained that she needed 150k to start a business. When I called to inform her that I sent her 65k to manage, she gave me the insult of my life, saying that she’s disappointed with the 65k and that she knows that all the money we are spending comes from the government. Ijust laughed and said good night. Lo and behold, after an hour, I received an alert for fund reversal; the money did not go! 🤣🤣🤣. She don call me tire. #Copied I saw this post and laughed out loud!😂😂😂😂😂😂😂 She automatically became grateful 😂 #discipline

Whenever you're having a conversation with someone especially in a professional setting maintain eye contact for atleast 20% of the conversation so much that you can tell the colour of the eyes. It shows confidence and strong character of someone who can be trusted. #nakupenda #discipline

*What we asked you to do!* *Your job:* For the next 50 days. 1. Sign up on the website free. 2. Interact with the website 3. Interact with people on the website and use all the features as much as possible. 4. Find faults on the platform 5. Report those faults 6. Find what is not working and 7. Suggest what you think can be done better. [04/06, 8:46 am] +234 803 254 5417: *What we promised*👇👇👇👇 *Your compensation:* Depending on your level of seriousness and work ethics. 1. The company will pay $20 (N30,000) - $230 (N345,000) for the first year subscription for you. This premium entry will help you generate millions in revenue. 2. We will train you on how to use the platform to generate money for you when we launch. And give you preference to have your links spread across the globe first before big influencers come in. 3. The Company will assign 1% of global profit to be shared by this team. *Kindly note:* 1. We will only reward hard work and honesty. 2. Dishonest or lazy persons will be kicked out of the program. 3. We will require a full KYC of all volunteers. 4. Only volunteers who do their job faithfully will be drafted for rewards #nakupenda #Discipline

You told your wife👩‍🦰 that you were going to work but you went to her best friend's house whose husband is a so|dier. 👮‍♂️ Her husband comes back and you hurried|y hid under the bed 🛏️ The so|dier sends his wife off to the market while you are sti|| hiding under the bêd. you overhear him inviting a |ady over the phone.🤣🤣 The lady comes and shôrt|y after his wife comes knôcking citing that her c|othes are sta!ned and she wants to change them🥺 Before the soldier husband opened the door. He tells the lady to hide under the bed. Now, the lady who comes face to face with you under the bêd turns out to be your wîfe🤣🤣 and both of you are |ooking at each other under the bed like rãbbits without saying a word.🙆🤣🤣 In school, We call it REUNION In social gatherings, we call it GET TOGETHER In Mathematics, we call it Simultaneous Equation In Psychology, we call it "what goes around comes around" In Chemistry, we called it chain reaction In Economics, we call it demand and supply In Physics, we call it nuclear fusion! In Agriculture we call it crop rotation 😂😂😅 In English we call it coincidence 😂😂 In government we call it check and balance 🤓🤓 In food and nutrition we call it balance diet 😁😁 May the phone of those who skîp after reading without lîking and commenting and shãring fall into a bãsin of water🤣🤣 Dón't forget to share like and comment. #Discipline #nakupenda

Figure out why you are where you are at the moment! Give your very best there and nothing less. #Nakupenda #Stephenjesse #Love #Discipline

How to "brainwash" yourself into becoming disciplined and boost your productivity. #chinosky #grace

#Readyforschool #SMARTGIRL #Discipline #nakupenda

The Best Times you can ever have in this Life are the Times Shared with people. Find someone to share with Today! Your Heart Deserves that. #Stephenjesse #Nakupenda #Love #Share #Discipline

*MEDICAL NUMBERS IN THE LIFE OF EVERY HUMAN BEING* 1. Blood pressure: 120 / 80 2. Pulse: 70 - 100 3. Temperature: 36.8 - 37 4. Respiration: 12-16 5. Hemoglobin: Males (13.50-18) Females ( 11.50 - 16 ) 6. Cholesterol: 130 - 200 7. Potassium: 3.50 - 5 8. Sodium: 135 - 145 9. Triglycerides: 220 10. The amount of blood in the body: Pcv 30-40% 11. Sugar: for Children (70-130) Adults: 70 - 115 12. Iron: 8-15 mg 13. White blood cells: 4000 - 11000 14. Platelets: 150,000 - 400,000 15. Red blood cells: 4.50 - 6 million.. 16. Calcium: 8.6 - 10.3 mg/dL 17. Vitamin D3: 20 - 50 ng/ml (nanograms per milliliter) 18. Vitamin B12: 200 - 900 pg/ml *Tips for those who have reached Over:* the *40years* the *50* the *60* *First tip:* Always drink water even if you don't feel thirsty or need it... the biggest health problems and most of them are from the lack of water in the body. 2 litres Minimum per day (24 hours) *Second tip:* Play sports even when you are at the top of your preoccupation...the body must be moved, even if only by walking...or swimming...or any kind of sports. 🚶 Walking is Good for a Start... 👌 *Third Tip:* Reduce food... Leave excessive food cravings... because it never brings good. Don't deprive yourself, but reduce the quantities. Use more Of Protein, Carbohydrates based Foods. *Fourth tip* As much as possible, do not use the Car unless absolutely necessary... Try to reach on your Feet for what you want ( grocery, visiting someone...) or any goal. Climb Stairs, than use Elevator, Escalator *Fifth tip* let go of ANGER... let go of Anger... let go of anger... Let go of Worry.... try to overlook things... Do not involve yourself in situations of Disturbance... they all diminish health and take away the splendor of the soul. Choose a babysitter you feel comfortable with. Talk to People who are Positive and Listen 👂 *Sixth tip* As it is said..leave your Money in the Sun.. and sit in the Shade.. don't limit yourself and those around you... money was made to live By it, not to live For it. *Seventh tip* Don't make yourself feel Sorry for anyone, nor on something you could not Achieve, Nor anything that you could not Own. Ignore it, Forget it; *Eighth tip* Humility.. then humility.. for Money, Prestige, Power and Influence... they are all things that are corrupted by Arrogance and arrogance.. Humility is what brings people Closer to you with Love. ☺ *Ninth tip* If your hair turns Grey, this does not mean the End of Life. It is proof that a Better life has Begun. 🙋 Be Optimistic, live with Remembrance, Travel, Enjoy yourself. Make Memories! *It may help someone when you share it*👀 TO ALL ELDERS IN THE HOUSE, KINDLY FOLLOW UP. IT IS VERY NECESSARY TO FOLLOW THIS INSTRUCTION STEP BY STEP. HEALTH HINTS FOR MY ELDERS ****************** However busy you are, observe all these to remain healthy: :::::::::::::::::::::::::::::::::::: Drink less milk in your tea. Instead, add lemon or lime juice. ~~~~~~~~~~~~~~ In the day time, drink more water; but night time, drink less. ~~~~~~~~~~~~~~ In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too. ~~~~~~~~~~~~~~ Eat less oily foods. ~~~~~~~~~~~~~~ Best sleeping times are between 10pm to 6am. ~~~~~~~~~~~~~~ In the evening, eat little or nothing after 5 or 6pm. ~~~~~~~~~~~~~ Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately. ~~~~~~~~~~~~~~ As you aged further , stop drinking chilled water but drink only water at room temperature ~~~~~~~~~~~~~~ Try to sleep for at least 8 hours per day. ~~~~~~~~~~~~~~ Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily. ~~~~~~~~~~~~~~ Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery. ~~~~~~~~~~~~~~ Use your left ear to answer calls, right ear will directly hurt your brain. 😳 Better still to use earphones to answer calls. ~~~~~~~~~~~~~~ Two things to check as often as you can: (1) Your blood pressure (2) Your blood sugar. ~~~~~~~~~~~~~~ Six things to reduce to the minimum on your foods: (1) Salt (2) Sugar (3) Preserved meat and foods (4) Red meat especially roasted (5) Dairy products (6) Starchy products ~~~~~~~~~~~~~~ Four things to increase in your foods: (1) Greens/vegetables (2) Beans (3) Fruits (4) Nuts ~~~~~~~~~~~~~~ Three things you need to forget: (1) Your age 😮 (2) Your past 🤔 (3) Your worries/grievances 👍🏽 ~~~~~~~~~~~~~~ Four things you must have, no matter how weak or how strong you are: (1) Friends who truly love you (2) Caring family (3) Positive thoughts (4) A warm home. ~~~~~~~~~~~~~~ Seven things you need to do to stay healthy: (1) Singing (2) Dancing (3) Fasting (4) Smiling/laughing (5) Trek/exercise (6) Have sex often with your love (7) Reduce your weight. ~~~~~~~~~~~~~~ Six things you don't have to do: (1) Don't wait till you are hungry to eat (2) Don't wait till you are thirsty to drink (3) Don't wait till you are sleepy to sleep (4) Don't wait till you feel tired to rest (5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life (6) Don’t wait till you have problem before you pray to your God. ~~~~~~~~~~~~~~ One thing you must do after reading these health tips: (1) Forward this to your loved ones and friends, and as you do so, may God bless U. ================= While go about your normal business please let's remember to always check our body to know how fit you are. Health is wealth. MEDICAL FITNES HIGH BP ---------- 120/80 -- Normal 130/85 --Normal (Control) 140/90 -- High 150/95 -- V.High ---------------------------- PULSE -------- 72 per minute (standard) 60 --- 80 p.m. (Normal) 40 -- 180 p.m.(abnormal) ---------------------------- TEMPERATURE ----------------- 98.4 F (Normal) 99.0 F Above (Fever) Please help your Relatives, Friends by sharing this information.... Heart Attacks- - - Drinking Warm Water: This is a very good article. Not only about the warm water after your meal, but about Heart Attack's . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal. French fries and Burgers are the biggest enemy of heart health. A coke after that gives more power to this demon. Avoid them for your Heart's & Health. Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes. A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. ... So, please be a true friend and send this article to people you care about. Must read 👆👌 FOR THE YOUNG ONES 👇 Cheers And Enjoy life Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with... Genotype & It's Appropriate Suitor: AA + AA = Excellent AA + AS = Good AA + SS = Fair AS + AS = Bad AS + SS = Very Bad SS + SS = Extremely Bad (In fact, don't try it) #SickleCellAwareness 💉BLOOD GROUP COMPATIBILITY 💉 What’s Your Type and how common is it? O+ 1 in 3 37.4% (Most common) A+ 1 in 3 35.7% B+ 1 in 12 8.5% AB+ 1 in 29 3.4% O- 1 in 15 6.6% A- 1 in 16 6.3% B- 1 in 67 1.5% AB- 1 in 167 .6% (Rarest) Compatible Blood Types O- can receive O- O+ can receive O+, O- A- can receive A-, O- A+ can receive A+, A-, O+, O- B- can receive B-, O- B+ can receive B+, B-, O+, O- AB- can receive AB-, B-, A-, O- AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-b This is an important msg which can save a life! A life could be saved.... EFFECT OF WATER 💐 We Know Water is important but never knew about the Special Times one has to drink it.. !! Did you ??? 💦 Drinking Water at the Right Time ⏰ Maximizes its effectiveness on the Human Body; 1⃣ 1 Glass of Water after waking up - 🕕⛅ helps to activate internal organs.. 2⃣ 1 Glass of Water 30 Minutes 🕧 before a Meal - helps digestion.. 3⃣ 1 Glass of Water before taking a Bath 🚿 - helps lower your blood pressure. 4⃣ 1 Glass of Water before going to Bed - 🕙 avoids Stroke or Heart Attack. 'When someone shares something of value with you and you benefit from it, You have a moral obligation to share it with others. #Healthiswealth #Discipline

This evening I planned to meet with Jeremy's mother the moment I returned from work. His mum goes out very early in the morning and comes back late at night. Since it was about to rain heavily, I felt the mum would have returned home earlier today. So when I got back home this evening, I changed and headed straight for an eatery to buy some snacks for Jeremy. I bought an extra plate for the mother as well. I took these snacks and went to the house to knock. Jeremy was the one who opened the door when I knocked. He paused like he had seen a ghost. Then he glanced back and returned his gaze to me and whispered. "Dad." I whispered back. "Jeremy." Is your mummy in?" "Yes. She just came back." "Tell her I want to see her." He froze for a moment. I could see fear in his eyes. "Will you be in trouble?" I asked. He nodded his head. I understood his fear. I knew he was scared of his mother's reaction. Especially as she had already warned him about me. Just as I was about to turn back, his mother showed up at the door and opened the curtain. She must have heard my voice when I was talking with Jeremy. She pushed Jeremy behind her and the boy just went inside. "Good evening." "What do you want?" "I came to talk with you and I also brought some snacks and food for you and for Jeremy too. I stopped by the eatery." Jeremy was peeping through the window and I could see his face. "Did Jeremy tell you we were hungry?" "No...no. Not at all. I just wanted to see you and discuss with you. So I felt I shouldn't come empty-handed. I thought of what to get and believe me this was the best thing I could come up with." "We are not hungry, sir. We just ate dinner not long ago." I nodded. "Can I come in. So we talk?" "About what?" "Ummm... I understand you do not know me that well. I am your neighbor. I stay just over there. Jeremy and I have been friends and I met him once when I gave him a lift to school and since then I have been giving him lifts to school." "Are you a driver?" "No... I am a writer and script writer and I work for an establishment as well." "So since you are not a driver why are you interested in giving him a lift?" "I just... I mean since we go out together in the morning and I... Madam listen. Jeremy is a nice boy and I have seen him as my son as well as you have. I just wanted you to understand..." "Jeremy is not looking for a father. If he were I would have shown him where his father is. Please stay clear from my son. Please." She entered the house and shut the door angrily. For a moment I felt embarassed and useless. Jeremy waved at me and I waved back. I do not know if he was saying sorry or saying goodnight to me. But before I could wave back, his mother forcefully dragged him away from the window. I felt bad. I turned and left. On my way home, I got beaten by the rain. My clothes were drentched. It was as if the heavens were in agreement with her. I do not know if to stay off or try one more time. I do not know at all #nakupenda #Discipline

#Discipline #nakupenda