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The light shines and darkness cannot comprehend it. Every one has a unique light in them, but yet to be activated. Let the little light of yours shines to everyone around you. You will touch lifes unknown to you. #Olufaderom#peejay

Happy Sunday everyone #knowledge #Gbemiking

TEAM - TOGETHER EVERYONE ACHIEVES MORE. we see how the teams are struggling to get along. That's the big gap together. It's hard for people to collaborate, except they put the goal of the team first and focus on that only.

Reach beyond the stars if you can There’s enough room for everyone who takes the bold steps to achieve their goals. You are limitless ! #Team C #Favour

™ So I usually give my neighbor's son, Jeremy, a lift to school whenever I am going to work. He knows I leave home by 7 so by 6:30 he is at my gate waiting for me to take him to school. He is always on time and never comes late. I felt the mother was helping him keep to time as well but I never asked. Me and her has never spoken or talked before. I rarely see her because she leaves home as early as 6 am and returns late at night. Something bothered me. Anytime I drop Jeremy at school, he says thank you, Dad embraces me and runs off. Haa! I felt it was strange. I wondered why he called me dad instead of Uncle. So I asked him one time while taking him to school. "How about your daddy?" "I don't know him. Mum says he is somewhere and she doesn't know where." "So why do you call me daddy when I drop you off in school." "Well because I see you as my daddy. In my school, everyone's dad drops them off at school. And you drop me off at school too." I smiled. I understood where the dad thing was coming from. On Friday, while driving him to school I noticed he was not happy. He was very quiet all through the ride. I asked him what the problem was and he told me. "Our school asked our parents to come for an important meeting on Monday. Mummy said she will not be able to come because she will be busy in Monday." "Is that why you are sad?" He nodded his head. "Everyone father and mother will come. My mother will not be there." I asked him to cheer up. On Monday morning, after I dropped him off at school. He came down and said bye Dad. I noticed he wasn't happy. I drove off and by 9am I decided to return to the school to attend the meeting. When his mates saw me, someone shouted. "Jeremy, see your daddy. He shouted and ran to embrace me." He held my hands and took me to where the meeting was being held. After the meeting, I left. He was very happy I showed up. I could see the pride in his face. This morning, I waited for Jeremy and didn't see him. I went to his house and was told he had gone to school. This is the first time in 2 months he is going without me. I am just worried. Really worried. My name is Eze chibuzo and I am the best at what I do. #Discipline #nakupenda

I Was a Bad Girl for Three Years Until... Florence Adeyemo — the Mary Magdalene of Jesuit High School. The kind of girl everyone admired. The girl her family and classmates fondly called Pastor Mrs. Flo. She was the white sheep of the senior block — gentle, elegant, holy, and brilliant. What better combination could anyone ask for? Flo did everything right. Not because she was a “Miss Perfect,” but because she genuinely lived a righteous life. She wasn’t trying to impress anyone. She simply loved God — and it showed. But then, something happened. Three weeks after the senior secondary school holiday, Flo started hanging out with Natasha — the class wolf. Natasha, the daughter of a senator, was wild and rebellious. Lazy in school, loud at parties. She lived for the nightlife and didn’t care what anyone thought. Flo told herself she was only trying to win Natasha over to Christ. After all, Jesus was always found among sinners, right? Her intentions were pure. Her boundaries were not. Slowly, Florence changed. The girl who used to whisper words of prayer began to speak words soaked in profanity. Her gracious, calm spirit gave way to a sharp, restless energy. She became defiant. Disrespectful. Rebellious. Overnight, Flo became a different person. A bad girl. Her fall was loud. It took serious intercession, divine mercy, and tough love to pull her back from the edge. The process wasn’t easy. But it worked. She learned her lesson — the hard way. No matter how pure your intentions are, the company you keep will shape your character. Set boundaries, or you may become what you were trying to change. © Juliet Chinenyenwa Alex #grace #julietchineneyenwaalex

The important thing in life is making the right decision. How do you know that you have made the right decision. Every thing you do. Everywhere you go Everyone you are awake. You have to make a decision. Are you making the right decision? Think on this things! This is my wisdom for you today. Good morning #passion

LET LOVE RULE AM GLAD I JOINED THIS FAMILY #Paddylay #Passion #Nakupenda @everyone

*MEDICAL NUMBERS IN THE LIFE OF EVERY HUMAN BEING* 1. Blood pressure: 120 / 80 2. Pulse: 70 - 100 3. Temperature: 36.8 - 37 4. Respiration: 12-16 5. Hemoglobin: Males (13.50-18) Females ( 11.50 - 16 ) 6. Cholesterol: 130 - 200 7. Potassium: 3.50 - 5 8. Sodium: 135 - 145 9. Triglycerides: 220 10. The amount of blood in the body: Pcv 30-40% 11. Sugar: for Children (70-130) Adults: 70 - 115 12. Iron: 8-15 mg 13. White blood cells: 4000 - 11000 14. Platelets: 150,000 - 400,000 15. Red blood cells: 4.50 - 6 million.. 16. Calcium: 8.6 - 10.3 mg/dL 17. Vitamin D3: 20 - 50 ng/ml (nanograms per milliliter) 18. Vitamin B12: 200 - 900 pg/ml *Tips for those who have reached Over:* the *40years* the *50* the *60* *First tip:* Always drink water even if you don't feel thirsty or need it... the biggest health problems and most of them are from the lack of water in the body. 2 litres Minimum per day (24 hours) *Second tip:* Play sports even when you are at the top of your preoccupation...the body must be moved, even if only by walking...or swimming...or any kind of sports. 🚶 Walking is Good for a Start... 👌 *Third Tip:* Reduce food... Leave excessive food cravings... because it never brings good. Don't deprive yourself, but reduce the quantities. Use more Of Protein, Carbohydrates based Foods. *Fourth tip* As much as possible, do not use the Car unless absolutely necessary... Try to reach on your Feet for what you want ( grocery, visiting someone...) or any goal. Climb Stairs, than use Elevator, Escalator *Fifth tip* let go of ANGER... let go of Anger... let go of anger... Let go of Worry.... try to overlook things... Do not involve yourself in situations of Disturbance... they all diminish health and take away the splendor of the soul. Choose a babysitter you feel comfortable with. Talk to People who are Positive and Listen 👂 *Sixth tip* As it is said..leave your Money in the Sun.. and sit in the Shade.. don't limit yourself and those around you... money was made to live By it, not to live For it. *Seventh tip* Don't make yourself feel Sorry for anyone, nor on something you could not Achieve, Nor anything that you could not Own. Ignore it, Forget it; *Eighth tip* Humility.. then humility.. for Money, Prestige, Power and Influence... they are all things that are corrupted by Arrogance and arrogance.. Humility is what brings people Closer to you with Love. ☺ *Ninth tip* If your hair turns Grey, this does not mean the End of Life. It is proof that a Better life has Begun. 🙋 Be Optimistic, live with Remembrance, Travel, Enjoy yourself. Make Memories! *It may help someone when you share it*👀 TO ALL ELDERS IN THE HOUSE, KINDLY FOLLOW UP. IT IS VERY NECESSARY TO FOLLOW THIS INSTRUCTION STEP BY STEP. HEALTH HINTS FOR MY ELDERS ****************** However busy you are, observe all these to remain healthy: :::::::::::::::::::::::::::::::::::: Drink less milk in your tea. Instead, add lemon or lime juice. ~~~~~~~~~~~~~~ In the day time, drink more water; but night time, drink less. ~~~~~~~~~~~~~~ In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too. ~~~~~~~~~~~~~~ Eat less oily foods. ~~~~~~~~~~~~~~ Best sleeping times are between 10pm to 6am. ~~~~~~~~~~~~~~ In the evening, eat little or nothing after 5 or 6pm. ~~~~~~~~~~~~~ Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately. ~~~~~~~~~~~~~~ As you aged further , stop drinking chilled water but drink only water at room temperature ~~~~~~~~~~~~~~ Try to sleep for at least 8 hours per day. ~~~~~~~~~~~~~~ Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily. ~~~~~~~~~~~~~~ Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery. ~~~~~~~~~~~~~~ Use your left ear to answer calls, right ear will directly hurt your brain. 😳 Better still to use earphones to answer calls. ~~~~~~~~~~~~~~ Two things to check as often as you can: (1) Your blood pressure (2) Your blood sugar. ~~~~~~~~~~~~~~ Six things to reduce to the minimum on your foods: (1) Salt (2) Sugar (3) Preserved meat and foods (4) Red meat especially roasted (5) Dairy products (6) Starchy products ~~~~~~~~~~~~~~ Four things to increase in your foods: (1) Greens/vegetables (2) Beans (3) Fruits (4) Nuts ~~~~~~~~~~~~~~ Three things you need to forget: (1) Your age 😮 (2) Your past 🤔 (3) Your worries/grievances 👍🏽 ~~~~~~~~~~~~~~ Four things you must have, no matter how weak or how strong you are: (1) Friends who truly love you (2) Caring family (3) Positive thoughts (4) A warm home. ~~~~~~~~~~~~~~ Seven things you need to do to stay healthy: (1) Singing (2) Dancing (3) Fasting (4) Smiling/laughing (5) Trek/exercise (6) Have sex often with your love (7) Reduce your weight. ~~~~~~~~~~~~~~ Six things you don't have to do: (1) Don't wait till you are hungry to eat (2) Don't wait till you are thirsty to drink (3) Don't wait till you are sleepy to sleep (4) Don't wait till you feel tired to rest (5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life (6) Don’t wait till you have problem before you pray to your God. ~~~~~~~~~~~~~~ One thing you must do after reading these health tips: (1) Forward this to your loved ones and friends, and as you do so, may God bless U. ================= While go about your normal business please let's remember to always check our body to know how fit you are. Health is wealth. MEDICAL FITNES HIGH BP ---------- 120/80 -- Normal 130/85 --Normal (Control) 140/90 -- High 150/95 -- V.High ---------------------------- PULSE -------- 72 per minute (standard) 60 --- 80 p.m. (Normal) 40 -- 180 p.m.(abnormal) ---------------------------- TEMPERATURE ----------------- 98.4 F (Normal) 99.0 F Above (Fever) Please help your Relatives, Friends by sharing this information.... Heart Attacks- - - Drinking Warm Water: This is a very good article. Not only about the warm water after your meal, but about Heart Attack's . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal. French fries and Burgers are the biggest enemy of heart health. A coke after that gives more power to this demon. Avoid them for your Heart's & Health. Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes. A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. ... So, please be a true friend and send this article to people you care about. Must read 👆👌 FOR THE YOUNG ONES 👇 Cheers And Enjoy life Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with... Genotype & It's Appropriate Suitor: AA + AA = Excellent AA + AS = Good AA + SS = Fair AS + AS = Bad AS + SS = Very Bad SS + SS = Extremely Bad (In fact, don't try it) #SickleCellAwareness 💉BLOOD GROUP COMPATIBILITY 💉 What’s Your Type and how common is it? O+ 1 in 3 37.4% (Most common) A+ 1 in 3 35.7% B+ 1 in 12 8.5% AB+ 1 in 29 3.4% O- 1 in 15 6.6% A- 1 in 16 6.3% B- 1 in 67 1.5% AB- 1 in 167 .6% (Rarest) Compatible Blood Types O- can receive O- O+ can receive O+, O- A- can receive A-, O- A+ can receive A+, A-, O+, O- B- can receive B-, O- B+ can receive B+, B-, O+, O- AB- can receive AB-, B-, A-, O- AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-b This is an important msg which can save a life! A life could be saved.... EFFECT OF WATER 💐 We Know Water is important but never knew about the Special Times one has to drink it.. !! Did you ??? 💦 Drinking Water at the Right Time ⏰ Maximizes its effectiveness on the Human Body; 1⃣ 1 Glass of Water after waking up - 🕕⛅ helps to activate internal organs.. 2⃣ 1 Glass of Water 30 Minutes 🕧 before a Meal - helps digestion.. 3⃣ 1 Glass of Water before taking a Bath 🚿 - helps lower your blood pressure. 4⃣ 1 Glass of Water before going to Bed - 🕙 avoids Stroke or Heart Attack. 'When someone shares something of value with you and you benefit from it, You have a moral obligation to share it with others. #Healthiswealth #Discipline

Be Patient *DON'T DRAG THE TRAY!* *A man was sent to the annual national convention of his professional body by his company.* *The convention was a congregation of about 10,000 people.* *During one of the days at the convention, it was time for lunch and people were being served.* *This man saw that they were serving people beside him left & right but they were not serving him and the people on his row.* *He shouted at the ladies serving and they told him to keep calm that there is enough food for everyone & that it will soon get to his turn.* *He watched angrily as they passed the tray containing plates of soup and amala before him again twice without serving him.* *When he saw another lady carrying the tray, he stood up angrily & dragged the tray of ewedu soup to take his food by force.* *Suddenly, the whole tray containing about 6 plates of soup landed on his head as he dragged the tray from the lady's hands.* *His white cloth was stained, soiled and spoilt. Pepper got into his eyes and he was shouting, 'my eyes oo, somebody help me, my eyes oo, pepper in my eyes oo.' Suddenly, he was called to the high table because his company had penciled him down as their resource person for the conversation, following the fact that their much awaited person didn't turn up.* *People around him had to drag him out as he could not open his eyes because of the pepper that was still in his eyes. It was a complete show of shame & a reward of impatience.* *Dear reader, many of us are like this man; we feel others are already 'eating' success, breakthroughs, fame, popularity, academic excellence, accomplishments and we are yet to be served our own 'food' and we are being tempted to 'drag the tray' and take our own food by force.* *Friends, I know waiting period is not an easy period. Atimes we feel our friends have left us behind. Many that we started as single ladies together are now married with children & here we are, still single and no ray of proposal, talk less of marriage.* *Some of us, many of our friends that we got married the same year are through with child bearing and here we are, no miscarriage once, talk less of giving birth, and we feel like 'dragging the tray.'* *At times, many of us feel that many of our friends that we started work together have left us behind as we see their career blossoming, we feel the only way we can also see our careers validated is to 'drag the tray.'* *Friends, be encouraged! The one serving this 'food' of marriage, success, promotion, career breakthrough is not a man. HE is GOD, your Maker!* *HE has your own plate of 'food' in HIS tray. At the appointed time, HE will serve you & when you will be eating your own food, those who have eaten before you will watch your mouth as you 'eat' with pleasure.* *Don't 'drag the tray.' Don't take short cut. If you get the 'miracle' by 'dragging the tray' you will end up in ridicule as you will later be dragged out in shame as the 'pepper' in your eyes will make the end of your 'miracle' a show of shame.* *If you are waiting on man, hmmm it's well with You. But if you are waiting on GOD, your waiting period is not a wasted period!* *As We continue this Year, Please Wait on GOD. Your 'food' is closer to you than you think.* *THIS YEAR IS FILLED WITH YOUR THANKSGIVING, TESTIMONIES, GRATITUDE, CONGRATULATIONS, AND PRAISES TO THE ALMIGHTY GOD* *Therefore:* *Don't Drag The Tray!* DO HAVE A PLEASANT WEEK AHEAD.

I can vividly remember the first time i walked in for an interview in Jos. Before then i had prepared for every question except salary requirements. When i was asked, i panicked and said "pay me anything" but then they insisted i give a figure.. i was going to say 100,000 naira but i couldnt, it seemed like a huge money.. i ended up asking for 30,000 naira because of fear of loosing the opportunity. I worked as hard as everyone else having the same Bsc just to realise later on that i was the lowest paid. But during that period i gained experience, i added value to myself and confidence boosted. This time around when i walked in for the position of a sales manager in a bubbling city like Abuja, i knew better than to let history repeat itself. I researched their pay range and negotiated higher, when the interview was over, i walked out confidently like a boss and guess what i got the job!. Kill fear with value and experience. If you loose self esteem is cause you havent gained value. Believe in yourself that you can do it and then work on yourself. Do you think negotiation skill is important in every organisation? Have you had such experience? Please share in the comment section FOLLOW FOR MORE! #nakupenda #team 2 #Mindpower #imagination

CAREER Benefits of Creating a Personal Brand Both personal and professional success relies on you convincing others to recognize your worth. Mind you, this applies when you are looking for a job, seeking a promotion, and vying for a leadership position. Not to mention, you still need it when creating your dating profile. So whether we prefer it or not, personal brand is vital for everyone today, and as such, you need to cultivate yours and make it stand out. What’s Personal Branding? Well, this refers to a strategic and intentional practice where you lay out or express your value. Typically, people would cultivate their public reputation and personal carefully, however, the digital space has expanded their audience base. While this is a good thing, it also comes with potential risks. Oftentimes, we would like to believe that we are the one in control when it comes to our personal brand. However, that’s never the case. Like the Founder of Amazon, Jeff Bezos once quoted "Your brand is what people say about you when you’re not in the room." Therefore, it’s all about the collective expectations, attitudes, feelings, beliefs, and associations that people hold against you. As such, your aim is to ensure that whatever narrative they create reflects who you are. Now let’s have a look at the advantages of building your personal brand: NEXT POST BY 10am #Utom58 #De_NextVerYou #Knowledge #Career