• Happy glorious Sunday everyone #team 2 #happiness #1 # @nakupenda
    Happy glorious Sunday everyone #team 2 #happiness #1♥️💯 # @nakupenda
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  • Good morning everyone I'm up and grateful
    #chinosky
    Good morning everyone I'm up and grateful 🙏 #chinosky
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  • PUNCH Newspaper

    *The unseen crisis facing Nigerian men (moment Otunba Kunle Akinyele collapsed)*

    *Message not just for Men alone, but for everyone*

    5th May 2025.

    Ganiyu Olowu


    *When Otunba Kunle Akinyele, a respected hotelier in Lagos, slumped and died at his wife’s 60th birthday thanksgiving, the nation gasped in disbelief. One moment, he was celebrating life and love; the next, he lay lifeless at the altar of joy*. The video is haunting — *a man gesturing, gasping, reaching for help in a sacred space, surrounded by those he loved but alone in his final battle.*

    This was not just a death. It was a metaphor of silent suffering, buried exhaustion, and what men have come to normalise in the name of strength.

    Akinyele’s case is not isolated. It is one of many chilling examples of how Nigerian men, particularly in their mid- to late years, are collapsing under the weight of responsibilities, unspoken pain, and undiagnosed illnesses.

    According to the World Health Organisation, men in sub-Saharan Africa, including Nigeria, are 2.4 times more likely to die prematurely from preventable causes than women. This alarming disparity is fuelled by cultural and behavioural factors: men are less likely to seek medical help, more likely to suppress emotional turmoil, and often glorify suffering in silence. In Nigeria, cardiovascular diseases, hypertension, and untreated mental health conditions are among the leading causes of sudden deaths in men.

    So This Happened (215) Reviews Death Of Lagos...

    In 2019, Pastor Taiwo Odukoya—admired for his strength and spiritual leadership—passed away quietly after years of enduring deep emotional losses and reportedly ongoing health complications. His resilience was legendary, but it masked what many now see as untreated grief, intense stress, and likely silent medical conditions.

    Then came the sudden death of veteran broadcaster Ayo Oduleye, better known as MC Loyo, who slumped while compering an event in Ibadan. His charm and humour lit up stages, but in the blink of an eye, the microphone fell silent. Just like that.

    Similarly, the passing of Mr Ibu (John Okafor) in early 2024, after months of battling illness, reminded the country of how many male entertainers struggle financially and physically behind the scenes, putting on a show while their bodies deteriorate.

    Masculinity, when warped, can become a silent weapon—not just against others, but against oneself.

    *ENDEAVOUR TO TAKE GOOD REST PLEASE*

    Globally, the story remains the same. In 2014, beloved comedian Robin Williams died by suicide, a victim of masked depression. And in 2022, cricket legend Shane Warne died suddenly of a heart attack, a casualty of silent coronary disease and an overstretched lifestyle.

    Yet while statistics shock and headlines haunt, the everyday grind of the average Nigerian man tells an even sadder tale.

    Take Lagos, Nigeria’s commercial capital—the city that never sleeps, and where many men now barely do. A significant number of working-class men reside on the mainland or in Ogun border towns like Mowe, Ikorodu, Sango Ota, or Ibafo but must commute to the Island for work—a journey that often begins by 4:00 a.m. and ends by 9:00 p.m. on return.

    This is no exaggeration. Studies from the Lagos Metropolitan Area Transport Authority reveal that Lagosians spend an average of four to six hours daily in traffic—with many men doing these five to six times a week. That is over 1,400 hours a year lost in gridlock—time stolen from rest, from family, from reflection.

    For these men, the day begins before the rooster crows. They rush into overcrowded buses, endure fumes of frustration, only to return home when their children are already asleep. There is no room for hobbies, hardly any time for checkups, no outlet for pain. Sleep is a luxury. Rest is a myth. And joy is rationed, like fuel in a scarcity season.

    This modern man is constantly running on empty—physically present but emotionally absent, financially committed but spiritually depleted. And society applauds his hustle, without asking at what cost.

    The idiom says, “Heavy is the head that wears the crown,” but what if the crown is invisible, made not of gold but of expectations, bills, unspoken grief, and sacrificial silence?

    Men are praised for providing, for showing up, for being “rocks”. But even rocks erode—silently, slowly, and then all at once. The greatest tragedy is not that they die, but that they are dying unseen.

    Consider the tragic case of a 42 year old engineer in Port Harcourt who collapsed at his workstation after weeks of working overtime to meet project deadlines. His colleagues described him as “dedicated to a fault”, but his sudden death revealed the dangers of ignoring signs of burnout and hypertension.

    Another heartbreaking example is the story of a young entrepreneur in Enugu who passed away in his sleep after complaining of chest pains for weeks. Despite his family’s pleas, he refused to visit a doctor, citing his busy schedule and financial obligations. His autopsy later revealed undiagnosed cardiovascular disease—a silent killer that could have been managed with timely intervention.

    One unforgettable story is that of Samuel Okwaraji, the gifted footballer and patriot who gave everything to his country on the football pitch. In 1989, during a World Cup qualifier against Angola in Lagos, Okwaraji collapsed and tragically died of congestive heart failure at just 25 years old. His life, so full of promises, was cut short under the intense demands of national expectation. The harsh conditions of the game that day, combined with the immense physical and psychological pressures he faced, ultimately proved too much.

    These stories compel us to ask: What are we doing to ourselves in the name of strength? Why does the world celebrate silent suffering but frown upon seeking help?

    Dr Salawu Abiola, a psychiatrist at the Federal Neuro Psychiatric Hospital in Yaba, offers critical advice for men navigating these pressures. He emphasises the importance of prioritising rest, adequate sleep, and regular health checkups. “If you work and die today, someone will replace you at the workplace, but no one replaces you in the family,” he warns.

    Abiola advocates setting realistic goals, managing time effectively, and creating moments of joy and relaxation amid life’s challenges. He also highlights the need for men to engage in positive activities, such as exercise, hobbies, and socialising with supportive people, to release built-up tension and foster mental well-being.

    Check your vitals before you check your wallet. Monthly profit means nothing if your heart gives out unexpectedly. Your strength is not in how much you carry but in how well you manage your load. Therapy is not weakness. It is a repair. Just like a car needs servicing, your mind and soul need realignment.

    Build relationships where you are more than a provider—where you are allowed to cry, collapse, confess. A good name is better than riches, but good health is the foundation of both.

    As Chinua Achebe once said, “When the drumbeat changes, the dance must also change.” The drumbeat of life today is faster, louder, and less forgiving. Men must adjust their rhythm. Health is the new wealth. Silence is no longer golden; it is dangerous.

    *Ganiyu Olowu, a public affairs analyst, writes from Lagos*.



    punchng.com 1971- 2025 Punch Nigeria Limited

    *MAY WE ALL LIVE LONG IN JESUS NAME*
    CULLED
    #olufaderomi
    #grace
    PUNCH Newspaper *The unseen crisis facing Nigerian men (moment Otunba Kunle Akinyele collapsed)* *Message not just for Men alone, but for everyone* 5th May 2025. Ganiyu Olowu *When Otunba Kunle Akinyele, a respected hotelier in Lagos, slumped and died at his wife’s 60th birthday thanksgiving, the nation gasped in disbelief. One moment, he was celebrating life and love; the next, he lay lifeless at the altar of joy*. The video is haunting — *a man gesturing, gasping, reaching for help in a sacred space, surrounded by those he loved but alone in his final battle.* This was not just a death. It was a metaphor of silent suffering, buried exhaustion, and what men have come to normalise in the name of strength. Akinyele’s case is not isolated. It is one of many chilling examples of how Nigerian men, particularly in their mid- to late years, are collapsing under the weight of responsibilities, unspoken pain, and undiagnosed illnesses. According to the World Health Organisation, men in sub-Saharan Africa, including Nigeria, are 2.4 times more likely to die prematurely from preventable causes than women. This alarming disparity is fuelled by cultural and behavioural factors: men are less likely to seek medical help, more likely to suppress emotional turmoil, and often glorify suffering in silence. In Nigeria, cardiovascular diseases, hypertension, and untreated mental health conditions are among the leading causes of sudden deaths in men. So This Happened (215) Reviews Death Of Lagos... In 2019, Pastor Taiwo Odukoya—admired for his strength and spiritual leadership—passed away quietly after years of enduring deep emotional losses and reportedly ongoing health complications. His resilience was legendary, but it masked what many now see as untreated grief, intense stress, and likely silent medical conditions. Then came the sudden death of veteran broadcaster Ayo Oduleye, better known as MC Loyo, who slumped while compering an event in Ibadan. His charm and humour lit up stages, but in the blink of an eye, the microphone fell silent. Just like that. Similarly, the passing of Mr Ibu (John Okafor) in early 2024, after months of battling illness, reminded the country of how many male entertainers struggle financially and physically behind the scenes, putting on a show while their bodies deteriorate. Masculinity, when warped, can become a silent weapon—not just against others, but against oneself. *ENDEAVOUR TO TAKE GOOD REST PLEASE* Globally, the story remains the same. In 2014, beloved comedian Robin Williams died by suicide, a victim of masked depression. And in 2022, cricket legend Shane Warne died suddenly of a heart attack, a casualty of silent coronary disease and an overstretched lifestyle. Yet while statistics shock and headlines haunt, the everyday grind of the average Nigerian man tells an even sadder tale. Take Lagos, Nigeria’s commercial capital—the city that never sleeps, and where many men now barely do. A significant number of working-class men reside on the mainland or in Ogun border towns like Mowe, Ikorodu, Sango Ota, or Ibafo but must commute to the Island for work—a journey that often begins by 4:00 a.m. and ends by 9:00 p.m. on return. This is no exaggeration. Studies from the Lagos Metropolitan Area Transport Authority reveal that Lagosians spend an average of four to six hours daily in traffic—with many men doing these five to six times a week. That is over 1,400 hours a year lost in gridlock—time stolen from rest, from family, from reflection. For these men, the day begins before the rooster crows. They rush into overcrowded buses, endure fumes of frustration, only to return home when their children are already asleep. There is no room for hobbies, hardly any time for checkups, no outlet for pain. Sleep is a luxury. Rest is a myth. And joy is rationed, like fuel in a scarcity season. This modern man is constantly running on empty—physically present but emotionally absent, financially committed but spiritually depleted. And society applauds his hustle, without asking at what cost. The idiom says, “Heavy is the head that wears the crown,” but what if the crown is invisible, made not of gold but of expectations, bills, unspoken grief, and sacrificial silence? Men are praised for providing, for showing up, for being “rocks”. But even rocks erode—silently, slowly, and then all at once. The greatest tragedy is not that they die, but that they are dying unseen. Consider the tragic case of a 42 year old engineer in Port Harcourt who collapsed at his workstation after weeks of working overtime to meet project deadlines. His colleagues described him as “dedicated to a fault”, but his sudden death revealed the dangers of ignoring signs of burnout and hypertension. Another heartbreaking example is the story of a young entrepreneur in Enugu who passed away in his sleep after complaining of chest pains for weeks. Despite his family’s pleas, he refused to visit a doctor, citing his busy schedule and financial obligations. His autopsy later revealed undiagnosed cardiovascular disease—a silent killer that could have been managed with timely intervention. One unforgettable story is that of Samuel Okwaraji, the gifted footballer and patriot who gave everything to his country on the football pitch. In 1989, during a World Cup qualifier against Angola in Lagos, Okwaraji collapsed and tragically died of congestive heart failure at just 25 years old. His life, so full of promises, was cut short under the intense demands of national expectation. The harsh conditions of the game that day, combined with the immense physical and psychological pressures he faced, ultimately proved too much. These stories compel us to ask: What are we doing to ourselves in the name of strength? Why does the world celebrate silent suffering but frown upon seeking help? Dr Salawu Abiola, a psychiatrist at the Federal Neuro Psychiatric Hospital in Yaba, offers critical advice for men navigating these pressures. He emphasises the importance of prioritising rest, adequate sleep, and regular health checkups. “If you work and die today, someone will replace you at the workplace, but no one replaces you in the family,” he warns. Abiola advocates setting realistic goals, managing time effectively, and creating moments of joy and relaxation amid life’s challenges. He also highlights the need for men to engage in positive activities, such as exercise, hobbies, and socialising with supportive people, to release built-up tension and foster mental well-being. Check your vitals before you check your wallet. Monthly profit means nothing if your heart gives out unexpectedly. Your strength is not in how much you carry but in how well you manage your load. Therapy is not weakness. It is a repair. Just like a car needs servicing, your mind and soul need realignment. Build relationships where you are more than a provider—where you are allowed to cry, collapse, confess. A good name is better than riches, but good health is the foundation of both. As Chinua Achebe once said, “When the drumbeat changes, the dance must also change.” The drumbeat of life today is faster, louder, and less forgiving. Men must adjust their rhythm. Health is the new wealth. Silence is no longer golden; it is dangerous. *Ganiyu Olowu, a public affairs analyst, writes from Lagos*. punchng.com ©️ 1971- 2025 Punch Nigeria Limited *MAY WE ALL LIVE LONG IN JESUS NAME* 🙏 CULLED #olufaderomi #grace
    Like
    2
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  • Good morning to everyone happy weekend to you all the #passion of Christ to redeem the world, make him die on the cross , let us do His will and keep His commandments shallo
    Good morning to everyone happy weekend to you all the #passion of Christ to redeem the world, make him die on the cross , let us do His will and keep His commandments shallo
    Love
    1
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  • Good morning everyone,hope you all have a gorgeous night, happy family,
    Good morning everyone,hope you all have a gorgeous night, happy family,🥰🙏
    Like
    1
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  • *Life is a circle of* *CONTRIBUTIONS:*

    *I* Contribute.
    *You* Contribute.
    *We* Contribute.
    *They* Contribute
    When any party ceases to Contribute, the circle will be broken and leakages will be discovered.

    *Whatever you are enjoying today, is someone else's Contribution.*
    Whatever you are lacking today, is because someone who supposed to Contribute didn't.

    Don't be that person, who because he refuses to Contribute, causes leakages to the circle.
    *Every person on earth is here to Contribute to make the world a better place.*

    Contribution is the essence of living.
    You can Contribute anything useful.
    *You can Contribute in*
    knowledge,
    in understanding,
    in wisdom,
    in love,
    in peace,
    in resources, and
    in finances.

    *Also, you can Contribute*
    physically,
    spiritually,
    intellectually,
    financially,
    morally etc.

    When you Contribute, people will eat,
    *when people Contribute, you will eat*.

    *ASK YOURSELF*:
    What is my Contribution in that place that I am?
    *What have you Contributed to make progress?*
    What is lacking as a result of your refusal to Contribute?
    What is the way forward?

    *The answer explains the scarcity or abundance in that place.*


    *YOUR PRESENCE IS IRRELEVANT if you have nothing to Contribute.*

    Even Nature Contribute.
    - *CONTRIBUTION is the way to go*-
    * In the *Mosque/Church,*
    Contribute...
    * In your workplace, where you earn your daily living, Contribute...
    * In the school e.g. Old boys\girls.
    * Contribute...
    * In the *house,* Contribute...
    * In the market, Contribute...
    * In the *society*, Contribute...
    * In the village, Contribute...
    * In the community, Contribute...
    * In the *family,* Contribute...
    * In your street, Contribute...
    * In your Fellowship or Association Contribute.
    Wherever you find yourself, contribute for impact.
    Everywhere, try to Contribute...


    *WE ALL HAVE SOMETHING TO CONTRIBUTE:*
    Contribute in love...
    Instead of complaining,
    Contribute.
    Instead of destructive criticism,
    Contribute.
    Instead of being embittered,
    Contribute.
    Instead of watching,

    Contribution is the right use of energy...
    *Nobody destroys where he has contributed to build.*

    THE WORLD WILL BE WORTH LIVING, IF EVERYONE CONTRIBUTES MEANINGFULLY.

    *START CONTRIBUTING POSITIVELY NOW!!!*

    Start making impact from today and may God bless us all.

    Thank You!
    Comr Eze Chibuzo Jonathan
    Most Social.
    #Eze Chibuzo
    #Discipline
    #nakupenda
    *Life is a circle of* *CONTRIBUTIONS:* *I* Contribute. *You* Contribute. *We* Contribute. *They* Contribute When any party ceases to Contribute, the circle will be broken and leakages will be discovered. *Whatever you are enjoying today, is someone else's Contribution.* Whatever you are lacking today, is because someone who supposed to Contribute didn't. Don't be that person, who because he refuses to Contribute, causes leakages to the circle. *Every person on earth is here to Contribute to make the world a better place.* Contribution is the essence of living. You can Contribute anything useful. *You can Contribute in* ▪️knowledge, ▪️in understanding, ▪️in wisdom, ▪️in love, ▪️in peace, ▪️in resources, and ▪️in finances. *Also, you can Contribute* ▪️physically, ▪️spiritually, ▪️intellectually, ▪️financially, ▪️morally etc. When you Contribute, people will eat, *when people Contribute, you will eat*. *ASK YOURSELF*: What is my Contribution in that place that I am? *What have you Contributed to make progress?* What is lacking as a result of your refusal to Contribute? What is the way forward? *The answer explains the scarcity or abundance in that place.* *YOUR PRESENCE IS IRRELEVANT if you have nothing to Contribute.* Even Nature Contribute. - *CONTRIBUTION is the way to go*- * In the *Mosque/Church,* Contribute... * In your workplace, where you earn your daily living, Contribute... * In the school e.g. Old boys\girls. * Contribute... * In the *house,* Contribute... * In the market, Contribute... * In the *society*, Contribute... * In the village, Contribute... * In the community, Contribute... * In the *family,* Contribute... * In your street, Contribute... * In your Fellowship or Association Contribute. Wherever you find yourself, contribute for impact. Everywhere, try to Contribute... *WE ALL HAVE SOMETHING TO CONTRIBUTE:* Contribute in love... Instead of complaining, Contribute. Instead of destructive criticism, Contribute. Instead of being embittered, Contribute. Instead of watching, Contribution is the right use of energy... *Nobody destroys where he has contributed to build.* THE WORLD WILL BE WORTH LIVING, IF EVERYONE CONTRIBUTES MEANINGFULLY. *START CONTRIBUTING POSITIVELY NOW!!!* Start making impact from today and may God bless us all. Thank You! Comr Eze Chibuzo Jonathan Most Social. #Eze Chibuzo #Discipline #nakupenda
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  • CAREER
    Benefits of Creating a Personal Brand

    Both personal and professional success relies on you convincing others to recognize your worth. Mind you, this applies when you are looking for a job, seeking a promotion, and vying for a leadership position. Not to mention, you still need it when creating your dating profile. So whether we prefer it or not, personal brand is vital for everyone today, and as such, you need to cultivate yours and make it stand out.

    What’s Personal Branding?
    Well, this refers to a strategic and intentional practice where you lay out or express your value. Typically, people would cultivate their public reputation and personal carefully, however, the digital space has expanded their audience base. While this is a good thing, it also comes with potential risks.

    Oftentimes, we would like to believe that we are the one in control when it comes to our personal brand. However, that’s never the case. Like the Founder of Amazon, Jeff Bezos once quoted "Your brand is what people say about you when you’re not in the room." Therefore, it’s all about the collective expectations, attitudes, feelings, beliefs, and associations that people hold against you. As such, your aim is to ensure that whatever narrative they create reflects who you are.

    Now let’s have a look at the advantages of building your personal brand: NEXT POST BY 10am

    #Utom58
    #De_NextVerYou
    #Knowledge
    #Career
    CAREER Benefits of Creating a Personal Brand Both personal and professional success relies on you convincing others to recognize your worth. Mind you, this applies when you are looking for a job, seeking a promotion, and vying for a leadership position. Not to mention, you still need it when creating your dating profile. So whether we prefer it or not, personal brand is vital for everyone today, and as such, you need to cultivate yours and make it stand out. What’s Personal Branding? Well, this refers to a strategic and intentional practice where you lay out or express your value. Typically, people would cultivate their public reputation and personal carefully, however, the digital space has expanded their audience base. While this is a good thing, it also comes with potential risks. Oftentimes, we would like to believe that we are the one in control when it comes to our personal brand. However, that’s never the case. Like the Founder of Amazon, Jeff Bezos once quoted "Your brand is what people say about you when you’re not in the room." Therefore, it’s all about the collective expectations, attitudes, feelings, beliefs, and associations that people hold against you. As such, your aim is to ensure that whatever narrative they create reflects who you are. Now let’s have a look at the advantages of building your personal brand: NEXT POST BY 10am #Utom58 #De_NextVerYou #Knowledge #Career
    Like
    2
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  • Don't wait to loss a loved one before you reflect.
    Life is too short to hold grudge. Happy Easter Blessed good Friday to everyone. #Olufaderomi#peelay
    Don't wait to loss a loved one before you reflect. Life is too short to hold grudge. Happy Easter Blessed good Friday to everyone. #Olufaderomi#peelay
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  • There is greatness in everyone, so don't anybody deceive you
    #passion
    #paddylay
    There is greatness in everyone, so don't anybody deceive you #passion #paddylay
    Love
    1
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  • Hello everyone,

    Instead of saying Messenger. We would love to name it in an African language. Suggest a name that means. "Message me"

    And from which language?
    Hello everyone, Instead of saying Messenger. We would love to name it in an African language. Suggest a name that means. "Message me" And from which language?
    Like
    Love
    11
    15 Комментарии 0 Поделились 78 Просмотры 0 предпросмотр
  • The light shines and darkness cannot comprehend it. Every one has a unique light in them, but yet to be activated. Let the little light of yours shines to everyone around you. You will touch lifes unknown to you. #Olufaderom#peejay
    The light shines and darkness cannot comprehend it. Every one has a unique light in them, but yet to be activated. Let the little light of yours shines to everyone around you. You will touch lifes unknown to you. #Olufaderom#peejay
    Like
    3
    2 Комментарии 0 Поделились 106 Просмотры 0 предпросмотр

  • The Bamboo and the Oak

    Once upon a time, in a lush forest, an oak tree stood tall and proud. Beside it, a bamboo seed lay buried in the soil, barely noticeable.

    As the years passed, the oak grew quickly, stretching toward the sky. Birds built nests in its branches. Travelers rested in its shade. The oak mocked the ground below, where the bamboo seed still hadn’t broken through.

    But the bamboo never gave up. It continued to grow roots deep into the earth, quietly and patiently.

    After five years, something incredible happened. The bamboo finally shot out of the ground—and in just six weeks, it grew over 80 feet tall. Its strength and flexibility amazed everyone.

    The forest learned a lesson that day: While the oak grew fast and looked impressive, the bamboo had been preparing itself all along—growing strong where no one could see.

    Moral: Just because your progress isn’t visible doesn’t mean you’re not growing. Sometimes, the most important growth happens underground, in the dark. Keep going. Your time is coming.

    #knowledge
    #KeepGoing
    #TrustTheJourney
    #PersonalGrowth
    #NeverGiveUp #BetterDaysAreComing #StayStrong
    #GrowInSilence
    #gbemiking
    The Bamboo and the Oak Once upon a time, in a lush forest, an oak tree stood tall and proud. Beside it, a bamboo seed lay buried in the soil, barely noticeable. As the years passed, the oak grew quickly, stretching toward the sky. Birds built nests in its branches. Travelers rested in its shade. The oak mocked the ground below, where the bamboo seed still hadn’t broken through. But the bamboo never gave up. It continued to grow roots deep into the earth, quietly and patiently. After five years, something incredible happened. The bamboo finally shot out of the ground—and in just six weeks, it grew over 80 feet tall. Its strength and flexibility amazed everyone. The forest learned a lesson that day: While the oak grew fast and looked impressive, the bamboo had been preparing itself all along—growing strong where no one could see. Moral: Just because your progress isn’t visible doesn’t mean you’re not growing. Sometimes, the most important growth happens underground, in the dark. Keep going. Your time is coming. #knowledge #KeepGoing #TrustTheJourney #PersonalGrowth #NeverGiveUp #BetterDaysAreComing #StayStrong #GrowInSilence #gbemiking
    0 Комментарии 0 Поделились 213 Просмотры 0 предпросмотр
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