• Yesterday was #WorldHealthDay and with that is like you to:

    - trust your immune system

    - exercise

    - get out into nature

    - drink water

    - get your vitamin

    - eat healthy

    #Favour
    #tessy_rich
    Yesterday was #WorldHealthDay and with that is like you to: - trust your immune system - exercise - get out into nature - drink water - get your vitamin - eat healthy #Favour #tessy_rich
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  • Health is wealth
    #Grateful
    Health is wealth #Grateful
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  • PUNCH Newspaper

    *The unseen crisis facing Nigerian men (moment Otunba Kunle Akinyele collapsed)*

    *Message not just for Men alone, but for everyone*

    5th May 2025.

    Ganiyu Olowu


    *When Otunba Kunle Akinyele, a respected hotelier in Lagos, slumped and died at his wife’s 60th birthday thanksgiving, the nation gasped in disbelief. One moment, he was celebrating life and love; the next, he lay lifeless at the altar of joy*. The video is haunting — *a man gesturing, gasping, reaching for help in a sacred space, surrounded by those he loved but alone in his final battle.*

    This was not just a death. It was a metaphor of silent suffering, buried exhaustion, and what men have come to normalise in the name of strength.

    Akinyele’s case is not isolated. It is one of many chilling examples of how Nigerian men, particularly in their mid- to late years, are collapsing under the weight of responsibilities, unspoken pain, and undiagnosed illnesses.

    According to the World Health Organisation, men in sub-Saharan Africa, including Nigeria, are 2.4 times more likely to die prematurely from preventable causes than women. This alarming disparity is fuelled by cultural and behavioural factors: men are less likely to seek medical help, more likely to suppress emotional turmoil, and often glorify suffering in silence. In Nigeria, cardiovascular diseases, hypertension, and untreated mental health conditions are among the leading causes of sudden deaths in men.

    So This Happened (215) Reviews Death Of Lagos...

    In 2019, Pastor Taiwo Odukoya—admired for his strength and spiritual leadership—passed away quietly after years of enduring deep emotional losses and reportedly ongoing health complications. His resilience was legendary, but it masked what many now see as untreated grief, intense stress, and likely silent medical conditions.

    Then came the sudden death of veteran broadcaster Ayo Oduleye, better known as MC Loyo, who slumped while compering an event in Ibadan. His charm and humour lit up stages, but in the blink of an eye, the microphone fell silent. Just like that.

    Similarly, the passing of Mr Ibu (John Okafor) in early 2024, after months of battling illness, reminded the country of how many male entertainers struggle financially and physically behind the scenes, putting on a show while their bodies deteriorate.

    Masculinity, when warped, can become a silent weapon—not just against others, but against oneself.

    *ENDEAVOUR TO TAKE GOOD REST PLEASE*

    Globally, the story remains the same. In 2014, beloved comedian Robin Williams died by suicide, a victim of masked depression. And in 2022, cricket legend Shane Warne died suddenly of a heart attack, a casualty of silent coronary disease and an overstretched lifestyle.

    Yet while statistics shock and headlines haunt, the everyday grind of the average Nigerian man tells an even sadder tale.

    Take Lagos, Nigeria’s commercial capital—the city that never sleeps, and where many men now barely do. A significant number of working-class men reside on the mainland or in Ogun border towns like Mowe, Ikorodu, Sango Ota, or Ibafo but must commute to the Island for work—a journey that often begins by 4:00 a.m. and ends by 9:00 p.m. on return.

    This is no exaggeration. Studies from the Lagos Metropolitan Area Transport Authority reveal that Lagosians spend an average of four to six hours daily in traffic—with many men doing these five to six times a week. That is over 1,400 hours a year lost in gridlock—time stolen from rest, from family, from reflection.

    For these men, the day begins before the rooster crows. They rush into overcrowded buses, endure fumes of frustration, only to return home when their children are already asleep. There is no room for hobbies, hardly any time for checkups, no outlet for pain. Sleep is a luxury. Rest is a myth. And joy is rationed, like fuel in a scarcity season.

    This modern man is constantly running on empty—physically present but emotionally absent, financially committed but spiritually depleted. And society applauds his hustle, without asking at what cost.

    The idiom says, “Heavy is the head that wears the crown,” but what if the crown is invisible, made not of gold but of expectations, bills, unspoken grief, and sacrificial silence?

    Men are praised for providing, for showing up, for being “rocks”. But even rocks erode—silently, slowly, and then all at once. The greatest tragedy is not that they die, but that they are dying unseen.

    Consider the tragic case of a 42 year old engineer in Port Harcourt who collapsed at his workstation after weeks of working overtime to meet project deadlines. His colleagues described him as “dedicated to a fault”, but his sudden death revealed the dangers of ignoring signs of burnout and hypertension.

    Another heartbreaking example is the story of a young entrepreneur in Enugu who passed away in his sleep after complaining of chest pains for weeks. Despite his family’s pleas, he refused to visit a doctor, citing his busy schedule and financial obligations. His autopsy later revealed undiagnosed cardiovascular disease—a silent killer that could have been managed with timely intervention.

    One unforgettable story is that of Samuel Okwaraji, the gifted footballer and patriot who gave everything to his country on the football pitch. In 1989, during a World Cup qualifier against Angola in Lagos, Okwaraji collapsed and tragically died of congestive heart failure at just 25 years old. His life, so full of promises, was cut short under the intense demands of national expectation. The harsh conditions of the game that day, combined with the immense physical and psychological pressures he faced, ultimately proved too much.

    These stories compel us to ask: What are we doing to ourselves in the name of strength? Why does the world celebrate silent suffering but frown upon seeking help?

    Dr Salawu Abiola, a psychiatrist at the Federal Neuro Psychiatric Hospital in Yaba, offers critical advice for men navigating these pressures. He emphasises the importance of prioritising rest, adequate sleep, and regular health checkups. “If you work and die today, someone will replace you at the workplace, but no one replaces you in the family,” he warns.

    Abiola advocates setting realistic goals, managing time effectively, and creating moments of joy and relaxation amid life’s challenges. He also highlights the need for men to engage in positive activities, such as exercise, hobbies, and socialising with supportive people, to release built-up tension and foster mental well-being.

    Check your vitals before you check your wallet. Monthly profit means nothing if your heart gives out unexpectedly. Your strength is not in how much you carry but in how well you manage your load. Therapy is not weakness. It is a repair. Just like a car needs servicing, your mind and soul need realignment.

    Build relationships where you are more than a provider—where you are allowed to cry, collapse, confess. A good name is better than riches, but good health is the foundation of both.

    As Chinua Achebe once said, “When the drumbeat changes, the dance must also change.” The drumbeat of life today is faster, louder, and less forgiving. Men must adjust their rhythm. Health is the new wealth. Silence is no longer golden; it is dangerous.

    *Ganiyu Olowu, a public affairs analyst, writes from Lagos*.



    punchng.com 1971- 2025 Punch Nigeria Limited

    *MAY WE ALL LIVE LONG IN JESUS NAME*
    CULLED
    #olufaderomi
    #grace
    PUNCH Newspaper *The unseen crisis facing Nigerian men (moment Otunba Kunle Akinyele collapsed)* *Message not just for Men alone, but for everyone* 5th May 2025. Ganiyu Olowu *When Otunba Kunle Akinyele, a respected hotelier in Lagos, slumped and died at his wife’s 60th birthday thanksgiving, the nation gasped in disbelief. One moment, he was celebrating life and love; the next, he lay lifeless at the altar of joy*. The video is haunting — *a man gesturing, gasping, reaching for help in a sacred space, surrounded by those he loved but alone in his final battle.* This was not just a death. It was a metaphor of silent suffering, buried exhaustion, and what men have come to normalise in the name of strength. Akinyele’s case is not isolated. It is one of many chilling examples of how Nigerian men, particularly in their mid- to late years, are collapsing under the weight of responsibilities, unspoken pain, and undiagnosed illnesses. According to the World Health Organisation, men in sub-Saharan Africa, including Nigeria, are 2.4 times more likely to die prematurely from preventable causes than women. This alarming disparity is fuelled by cultural and behavioural factors: men are less likely to seek medical help, more likely to suppress emotional turmoil, and often glorify suffering in silence. In Nigeria, cardiovascular diseases, hypertension, and untreated mental health conditions are among the leading causes of sudden deaths in men. So This Happened (215) Reviews Death Of Lagos... In 2019, Pastor Taiwo Odukoya—admired for his strength and spiritual leadership—passed away quietly after years of enduring deep emotional losses and reportedly ongoing health complications. His resilience was legendary, but it masked what many now see as untreated grief, intense stress, and likely silent medical conditions. Then came the sudden death of veteran broadcaster Ayo Oduleye, better known as MC Loyo, who slumped while compering an event in Ibadan. His charm and humour lit up stages, but in the blink of an eye, the microphone fell silent. Just like that. Similarly, the passing of Mr Ibu (John Okafor) in early 2024, after months of battling illness, reminded the country of how many male entertainers struggle financially and physically behind the scenes, putting on a show while their bodies deteriorate. Masculinity, when warped, can become a silent weapon—not just against others, but against oneself. *ENDEAVOUR TO TAKE GOOD REST PLEASE* Globally, the story remains the same. In 2014, beloved comedian Robin Williams died by suicide, a victim of masked depression. And in 2022, cricket legend Shane Warne died suddenly of a heart attack, a casualty of silent coronary disease and an overstretched lifestyle. Yet while statistics shock and headlines haunt, the everyday grind of the average Nigerian man tells an even sadder tale. Take Lagos, Nigeria’s commercial capital—the city that never sleeps, and where many men now barely do. A significant number of working-class men reside on the mainland or in Ogun border towns like Mowe, Ikorodu, Sango Ota, or Ibafo but must commute to the Island for work—a journey that often begins by 4:00 a.m. and ends by 9:00 p.m. on return. This is no exaggeration. Studies from the Lagos Metropolitan Area Transport Authority reveal that Lagosians spend an average of four to six hours daily in traffic—with many men doing these five to six times a week. That is over 1,400 hours a year lost in gridlock—time stolen from rest, from family, from reflection. For these men, the day begins before the rooster crows. They rush into overcrowded buses, endure fumes of frustration, only to return home when their children are already asleep. There is no room for hobbies, hardly any time for checkups, no outlet for pain. Sleep is a luxury. Rest is a myth. And joy is rationed, like fuel in a scarcity season. This modern man is constantly running on empty—physically present but emotionally absent, financially committed but spiritually depleted. And society applauds his hustle, without asking at what cost. The idiom says, “Heavy is the head that wears the crown,” but what if the crown is invisible, made not of gold but of expectations, bills, unspoken grief, and sacrificial silence? Men are praised for providing, for showing up, for being “rocks”. But even rocks erode—silently, slowly, and then all at once. The greatest tragedy is not that they die, but that they are dying unseen. Consider the tragic case of a 42 year old engineer in Port Harcourt who collapsed at his workstation after weeks of working overtime to meet project deadlines. His colleagues described him as “dedicated to a fault”, but his sudden death revealed the dangers of ignoring signs of burnout and hypertension. Another heartbreaking example is the story of a young entrepreneur in Enugu who passed away in his sleep after complaining of chest pains for weeks. Despite his family’s pleas, he refused to visit a doctor, citing his busy schedule and financial obligations. His autopsy later revealed undiagnosed cardiovascular disease—a silent killer that could have been managed with timely intervention. One unforgettable story is that of Samuel Okwaraji, the gifted footballer and patriot who gave everything to his country on the football pitch. In 1989, during a World Cup qualifier against Angola in Lagos, Okwaraji collapsed and tragically died of congestive heart failure at just 25 years old. His life, so full of promises, was cut short under the intense demands of national expectation. The harsh conditions of the game that day, combined with the immense physical and psychological pressures he faced, ultimately proved too much. These stories compel us to ask: What are we doing to ourselves in the name of strength? Why does the world celebrate silent suffering but frown upon seeking help? Dr Salawu Abiola, a psychiatrist at the Federal Neuro Psychiatric Hospital in Yaba, offers critical advice for men navigating these pressures. He emphasises the importance of prioritising rest, adequate sleep, and regular health checkups. “If you work and die today, someone will replace you at the workplace, but no one replaces you in the family,” he warns. Abiola advocates setting realistic goals, managing time effectively, and creating moments of joy and relaxation amid life’s challenges. He also highlights the need for men to engage in positive activities, such as exercise, hobbies, and socialising with supportive people, to release built-up tension and foster mental well-being. Check your vitals before you check your wallet. Monthly profit means nothing if your heart gives out unexpectedly. Your strength is not in how much you carry but in how well you manage your load. Therapy is not weakness. It is a repair. Just like a car needs servicing, your mind and soul need realignment. Build relationships where you are more than a provider—where you are allowed to cry, collapse, confess. A good name is better than riches, but good health is the foundation of both. As Chinua Achebe once said, “When the drumbeat changes, the dance must also change.” The drumbeat of life today is faster, louder, and less forgiving. Men must adjust their rhythm. Health is the new wealth. Silence is no longer golden; it is dangerous. *Ganiyu Olowu, a public affairs analyst, writes from Lagos*. punchng.com ©️ 1971- 2025 Punch Nigeria Limited *MAY WE ALL LIVE LONG IN JESUS NAME* 🙏 CULLED #olufaderomi #grace
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  • Take care of your health, eat good food and live a healthy life
    #Ijesuccess
    #Happiness
    Take care of your health, eat good food and live a healthy life #Ijesuccess #Happiness
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  • What’s the best way to save money?


    Saving money can be a rewarding journey! Here are some effective strategies to help you build your savings:

    Create a Budget: Track your income and expenses to see where your money goes. This helps identify areas to cut back.
    Set Savings Goals: Define what you’re saving for, whether it’s an emergency fund, a vacation, or a big purchase. Having a target can motivate you.
    Pay Yourself First: Treat your savings like a recurring expense. Set aside a portion of your income for savings before spending on anything else.
    Use a High-Yield Savings Account: Look for accounts that offer better interest rates to grow your savings faster.
    Track Your Spending: Regularly review your expenses to find unnecessary costs that can be reduced or eliminated.
    Save Spare Change: Use apps or jars to collect spare change from your purchases. It adds up over time!
    Reduce Energy Costs: Be mindful of your energy consumption. Simple changes can lead to significant savings on bills.
    By implementing these tips, you can make a substantial difference in your financial health! What specific area of saving are you most interested in exploring further?
    #Discipline
    #nakupenda
    #savewisely
    What’s the best way to save money? Saving money can be a rewarding journey! Here are some effective strategies to help you build your savings: Create a Budget: Track your income and expenses to see where your money goes. This helps identify areas to cut back. Set Savings Goals: Define what you’re saving for, whether it’s an emergency fund, a vacation, or a big purchase. Having a target can motivate you. Pay Yourself First: Treat your savings like a recurring expense. Set aside a portion of your income for savings before spending on anything else. Use a High-Yield Savings Account: Look for accounts that offer better interest rates to grow your savings faster. Track Your Spending: Regularly review your expenses to find unnecessary costs that can be reduced or eliminated. Save Spare Change: Use apps or jars to collect spare change from your purchases. It adds up over time! Reduce Energy Costs: Be mindful of your energy consumption. Simple changes can lead to significant savings on bills. By implementing these tips, you can make a substantial difference in your financial health! What specific area of saving are you most interested in exploring further? 😊 #Discipline #nakupenda #savewisely
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  • #dreamsandinterpretation
    What Does FUNERAL SERVICE mean In The Dream, Attending funeral is bad. If you dream that you attended funeral service, it foretells sorrow, weeping and regrets. It show that whatever is your plans cannot see be fulfilled. To attend funeral service is connected to arrow of sudden death. However, if you frequently see yourself in a funeral service then it means the enemy is challenging you with the spirit of death and hell. To see yourself in a funeral activity, it indicates there is a covenant established between you and difficulty. Sometimes a dream about death might signify a person trying to programme you to a location for destruction. If you have some health issues, or you have been concerned about your death pattern in your family, that might be the reason for having such a dream. Or Maybe you recently attended a friend or family burial ceremony. Pray to separate yourself from the demonic service, it is not of God. The people who were there only pretending to be good, but they are familiar spirit in the corridor of your family who has raised an attack of death and sickness against you, or your family. Kindly cancel this dream through 7 days prayers and fasting from 6am to 6pm. Use Psalm 118:17, Jer 15:21.




    #dreamsandinterpretation What Does FUNERAL SERVICE mean In The Dream, Attending funeral is bad. If you dream that you attended funeral service, it foretells sorrow, weeping and regrets. It show that whatever is your plans cannot see be fulfilled. To attend funeral service is connected to arrow of sudden death. However, if you frequently see yourself in a funeral service then it means the enemy is challenging you with the spirit of death and hell. To see yourself in a funeral activity, it indicates there is a covenant established between you and difficulty. Sometimes a dream about death might signify a person trying to programme you to a location for destruction. If you have some health issues, or you have been concerned about your death pattern in your family, that might be the reason for having such a dream. Or Maybe you recently attended a friend or family burial ceremony. Pray to separate yourself from the demonic service, it is not of God. The people who were there only pretending to be good, but they are familiar spirit in the corridor of your family who has raised an attack of death and sickness against you, or your family. Kindly cancel this dream through 7 days prayers and fasting from 6am to 6pm. Use Psalm 118:17, Jer 15:21.
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  • Happy new week fam

    Here's my monday morning
    Gem on health


    Your body is your first home. When you nourish it, it rewards you in ways money can’t buy: energy, clarity, and strength. Fitness isn’t a trend, it’s self-respect.

    Take care of your body
    It's very important

    I'll see you tomorrow morning for another amazing gem.

    #grace
    #health
    #LilyWealth.


    Happy new week fam Here's my monday morning 🌞 Gem on health Your body is your first home. When you nourish it, it rewards you in ways money can’t buy: energy, clarity, and strength. Fitness isn’t a trend, it’s self-respect. Take care of your body It's very important 💯 I'll see you tomorrow morning for another amazing gem. #grace #health #LilyWealth.
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  • what you didn't know about these fruits will surprise you

    do you know that grape fruit in the citrus family can reduce the risk of kidney stones?
    am sure you don't know.Research suspect citrus fruit juice may be protective because of the citrate content,which is one of the strongest inhibitor of stone formation.

    guess you still don't know that these fruits are capable of
    *FIGHT OR PROTECT AGAINST ******
    *BOOST HEART HEALTH
    *PROTECT BRAIN HEALTH
    *MAY SHORTEN COLD
    *LOW GLYCEMIC INDEX

    I would tell you how citrus help in all these and more,just follow for more healthy tips and as well share with family, friends and loved once,you never know who will need this tip or life it could make healthier and alive
    #health #banjodx #grace #De_listener
    what you didn't know about these fruits will surprise you😊 do you know that grape fruit in the citrus family can reduce the risk of kidney stones? am sure you don't know.Research suspect citrus fruit juice may be protective because of the citrate content,which is one of the strongest inhibitor of stone formation. guess you still don't know that these fruits are capable of *FIGHT OR PROTECT AGAINST CANCER *BOOST HEART HEALTH *PROTECT BRAIN HEALTH *MAY SHORTEN COLD *LOW GLYCEMIC INDEX I would tell you how citrus help in all these and more,just follow for more healthy tips and as well share with family, friends and loved once,you never know who will need this tip or life it could make healthier and alive😊 #health #banjodx #grace #De_listener
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  • Ponder on this.......
    Start then on a healthy eating habit...
    Diabetes in children is on the rise..
    Some undiagnosed even.....
    Health is Wealth.....

    #consistency. #freshbabe
    Ponder on this....... Start then on a healthy eating habit... Diabetes in children is on the rise.. Some undiagnosed even..... Health is Wealth..... #consistency. #freshbabe
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  • Dream About Bathing, In the physical realm, the purpose of bathing is for personal hygiene. It is a means of achieving cleanliness by washing away dirt’s from the body. In the spirit realm, if you see yourself bathing, it symbolizes purification, cleansing and good health. For example, if a sick person is taking his or her bath in the dream, it shows the word of the Lord is about to bring healing and restoration unto his path. If you dream that a person is peeping at you during bath, it implies you are being watched by enemy. This is an indication that the wall of your protection is broken and this will give rise to the spirit of shame and disgrace. A bath in the dream is a symbol of a big transformation coming ahead. You must be prepared for this testimony. Making an effort to take a bath means that a person is inviting satanic embargo. If you are taking a hot bath in your dream, this means uncomfortably, and troubles, but also sickness, and loss of beauty are the uncommon signs. If you bath in a flowing river, you will have problems relating with marine and household witchcraft. If you are taking bath with a clean water, it indicates prosperity, long life, good health and progress. However, bathing in a dirty water in your dream is sign that your life is in a state of pollution. This show that you are experience a high level of sinful practice. Kindly use the blood of Jesus to purge out every sin in your life through daily confession. If you were bathing with someone in your dream, such dream might not be a good sign. It signify you are attached to a spirit who is bringing problems on your path. Embark on 3 days prayers and fasting with Psalm 107:20, Psalm 51, Psalm 102, Psalm 118.

    Dream About Bathing, In the physical realm, the purpose of bathing is for personal hygiene. It is a means of achieving cleanliness by washing away dirt’s from the body. In the spirit realm, if you see yourself bathing, it symbolizes purification, cleansing and good health. For example, if a sick person is taking his or her bath in the dream, it shows the word of the Lord is about to bring healing and restoration unto his path. If you dream that a person is peeping at you during bath, it implies you are being watched by enemy. This is an indication that the wall of your protection is broken and this will give rise to the spirit of shame and disgrace. A bath in the dream is a symbol of a big transformation coming ahead. You must be prepared for this testimony. Making an effort to take a bath means that a person is inviting satanic embargo. If you are taking a hot bath in your dream, this means uncomfortably, and troubles, but also sickness, and loss of beauty are the uncommon signs. If you bath in a flowing river, you will have problems relating with marine and household witchcraft. If you are taking bath with a clean water, it indicates prosperity, long life, good health and progress. However, bathing in a dirty water in your dream is sign that your life is in a state of pollution. This show that you are experience a high level of sinful practice. Kindly use the blood of Jesus to purge out every sin in your life through daily confession. If you were bathing with someone in your dream, such dream might not be a good sign. It signify you are attached to a spirit who is bringing problems on your path. Embark on 3 days prayers and fasting with Psalm 107:20, Psalm 51, Psalm 102, Psalm 118.
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  • #Godsunshine13

    HOW HEALTHY DO YOU EAT FROM NATURE??

    COME LET'S REDESIGN YOUR WORLD NATURE

    # FAVOUR





    #Godsunshine13 HOW HEALTHY DO YOU EAT FROM NATURE?? COME LET'S REDESIGN YOUR WORLD NATURE # FAVOUR
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