• We achieve more if we join our minds positively towards a common goal.

    Note : No contribution is destructive until it is perceived so. In a team, the ability to allow everyone express their view makes a healthy conversation, but as a great leader, the ability to patiently take in all aspect of the conversation and drive the right decision is a skill for every good leader. #Team E. @Team E.
    We achieve more if we join our minds positively towards a common goal. Note : No contribution is destructive until it is perceived so. In a team, the ability to allow everyone express their view makes a healthy conversation, but as a great leader, the ability to patiently take in all aspect of the conversation and drive the right decision is a skill for every good leader. #Team E. @Team E. 🤑
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  • Mental health is preserved wealth.
    Mental health is preserved wealth.
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  • Our healthy pap is everything and more
    creamy
    yummy
    Very delicious and nutritious

    Made with the best of organic naturally grown food ingredients.

    Free from preservatives and additives

    We are intentional about what you feed your body and that of your loved ones with.

    Even if you’re not a lover, these variants of pap will make you change your mind


    Available in paste & powdered form :500g
    Other packages are 1kg,2kg,Custard bucket.
    Recommended for babies and adults
    Place your order for any of the packages.
    Location is Nigeria
    We deliver across the globe
    #FAVOUR
    #TEAM C
    Our healthy pap is everything and more😋😍 ✅creamy 😋😋😋 ✅yummy 😋 Very delicious and nutritious✅ Made with the best of organic naturally grown food ingredients. Free from preservatives and additives We are intentional about what you feed your body and that of your loved ones with. Even if you’re not a lover, these variants of pap will make you change your mind 🤪🤪 Available in paste & powdered form :500g Other packages are 1kg,2kg,Custard bucket. Recommended for babies and adults Place your order for any of the packages. Location is Nigeria We deliver across the globe #FAVOUR #TEAM C
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  • The Behaviours of a Confident Person You Need to Emulate.

    1. Speak up when you have something to say. Do not be afraid of speaking your mind.

    2. Take time to relax and reflect on what you have achieved and achieving.

    3. Be decisive when making decisions; trust your own judgement.

    4. Make mistakes but learn from them. Recognize failure as a learning opportunity.

    5. Maintain good body language. Stand up straight and make eye contact with others.

    6. Aim high but be realistic in your goals and expectations. Set manageable milestones that are achievable and work towards those instead of worrying about perfection.

    7. Think positively and look for the good in any situation, no matter how bad it may seem at the time.

    8. Recognize successes, even small ones. Take pride in what you have achieved!

    9. Practice self-care. Find balance between taking care of your mental and physical health in order to stay energized and be motivated.

    #SpreadTheLove
    #PeaceOfMind
    The Behaviours of a Confident Person You Need to Emulate. 1. Speak up when you have something to say. Do not be afraid of speaking your mind. 2. Take time to relax and reflect on what you have achieved and achieving. 3. Be decisive when making decisions; trust your own judgement. 4. Make mistakes but learn from them. Recognize failure as a learning opportunity. 5. Maintain good body language. Stand up straight and make eye contact with others. 6. Aim high but be realistic in your goals and expectations. Set manageable milestones that are achievable and work towards those instead of worrying about perfection. 7. Think positively and look for the good in any situation, no matter how bad it may seem at the time. 8. Recognize successes, even small ones. Take pride in what you have achieved! 9. Practice self-care. Find balance between taking care of your mental and physical health in order to stay energized and be motivated. #SpreadTheLove #PeaceOfMind
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  • *DEAR SENIOR CITIZENS , REMEMBER THAT* :

    1. Eggs are good for the brain.
    2. Water is good for the kidneys.
    3. Cabbage is good for the liver.
    4. Cucumber is good for the skin.
    5. Oranges are good for the colon.
    6. Carrots are good for the eyes.
    7. Ginger is good for the lungs.
    8. Avocado is good for the heart.
    9. Fresh tomatoes is good for the prostate.
    10. Red bell pepper is good for the lungs.
    11. Green beans is good for the bones.
    12. Exercise is good for your overall health.
    13. Repost, it is good for others.

    Health is wealth.
    TAKE CARE OF YOURSELF

    #chinosky
    #grace
    *DEAR SENIOR CITIZENS , REMEMBER THAT* : 1. Eggs are good for the brain. 2. Water is good for the kidneys. 3. Cabbage is good for the liver. 4. Cucumber is good for the skin. 5. Oranges are good for the colon. 6. Carrots are good for the eyes. 7. Ginger is good for the lungs. 8. Avocado is good for the heart. 9. Fresh tomatoes is good for the prostate. 10. Red bell pepper is good for the lungs. 11. Green beans is good for the bones. 12. Exercise is good for your overall health. 13. Repost, it is good for others. Health is wealth. TAKE CARE OF YOURSELF #chinosky #grace
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  • PUNCH Newspaper

    *The unseen crisis facing Nigerian men (moment Otunba Kunle Akinyele collapsed)*

    *Message not just for Men alone, but for everyone*

    5th May 2025.

    Ganiyu Olowu


    *When Otunba Kunle Akinyele, a respected hotelier in Lagos, slumped and died at his wife’s 60th birthday thanksgiving, the nation gasped in disbelief. One moment, he was celebrating life and love; the next, he lay lifeless at the altar of joy*. The video is haunting — *a man gesturing, gasping, reaching for help in a sacred space, surrounded by those he loved but alone in his final battle.*

    This was not just a death. It was a metaphor of silent suffering, buried exhaustion, and what men have come to normalise in the name of strength.

    Akinyele’s case is not isolated. It is one of many chilling examples of how Nigerian men, particularly in their mid- to late years, are collapsing under the weight of responsibilities, unspoken pain, and undiagnosed illnesses.

    According to the World Health Organisation, men in sub-Saharan Africa, including Nigeria, are 2.4 times more likely to die prematurely from preventable causes than women. This alarming disparity is fuelled by cultural and behavioural factors: men are less likely to seek medical help, more likely to suppress emotional turmoil, and often glorify suffering in silence. In Nigeria, cardiovascular diseases, hypertension, and untreated mental health conditions are among the leading causes of sudden deaths in men.

    So This Happened (215) Reviews Death Of Lagos...

    In 2019, Pastor Taiwo Odukoya—admired for his strength and spiritual leadership—passed away quietly after years of enduring deep emotional losses and reportedly ongoing health complications. His resilience was legendary, but it masked what many now see as untreated grief, intense stress, and likely silent medical conditions.

    Then came the sudden death of veteran broadcaster Ayo Oduleye, better known as MC Loyo, who slumped while compering an event in Ibadan. His charm and humour lit up stages, but in the blink of an eye, the microphone fell silent. Just like that.

    Similarly, the passing of Mr Ibu (John Okafor) in early 2024, after months of battling illness, reminded the country of how many male entertainers struggle financially and physically behind the scenes, putting on a show while their bodies deteriorate.

    Masculinity, when warped, can become a silent weapon—not just against others, but against oneself.

    *ENDEAVOUR TO TAKE GOOD REST PLEASE*

    Globally, the story remains the same. In 2014, beloved comedian Robin Williams died by suicide, a victim of masked depression. And in 2022, cricket legend Shane Warne died suddenly of a heart attack, a casualty of silent coronary disease and an overstretched lifestyle.

    Yet while statistics shock and headlines haunt, the everyday grind of the average Nigerian man tells an even sadder tale.

    Take Lagos, Nigeria’s commercial capital—the city that never sleeps, and where many men now barely do. A significant number of working-class men reside on the mainland or in Ogun border towns like Mowe, Ikorodu, Sango Ota, or Ibafo but must commute to the Island for work—a journey that often begins by 4:00 a.m. and ends by 9:00 p.m. on return.

    This is no exaggeration. Studies from the Lagos Metropolitan Area Transport Authority reveal that Lagosians spend an average of four to six hours daily in traffic—with many men doing these five to six times a week. That is over 1,400 hours a year lost in gridlock—time stolen from rest, from family, from reflection.

    For these men, the day begins before the rooster crows. They rush into overcrowded buses, endure fumes of frustration, only to return home when their children are already asleep. There is no room for hobbies, hardly any time for checkups, no outlet for pain. Sleep is a luxury. Rest is a myth. And joy is rationed, like fuel in a scarcity season.

    This modern man is constantly running on empty—physically present but emotionally absent, financially committed but spiritually depleted. And society applauds his hustle, without asking at what cost.

    The idiom says, “Heavy is the head that wears the crown,” but what if the crown is invisible, made not of gold but of expectations, bills, unspoken grief, and sacrificial silence?

    Men are praised for providing, for showing up, for being “rocks”. But even rocks erode—silently, slowly, and then all at once. The greatest tragedy is not that they die, but that they are dying unseen.

    Consider the tragic case of a 42 year old engineer in Port Harcourt who collapsed at his workstation after weeks of working overtime to meet project deadlines. His colleagues described him as “dedicated to a fault”, but his sudden death revealed the dangers of ignoring signs of burnout and hypertension.

    Another heartbreaking example is the story of a young entrepreneur in Enugu who passed away in his sleep after complaining of chest pains for weeks. Despite his family’s pleas, he refused to visit a doctor, citing his busy schedule and financial obligations. His autopsy later revealed undiagnosed cardiovascular disease—a silent killer that could have been managed with timely intervention.

    One unforgettable story is that of Samuel Okwaraji, the gifted footballer and patriot who gave everything to his country on the football pitch. In 1989, during a World Cup qualifier against Angola in Lagos, Okwaraji collapsed and tragically died of congestive heart failure at just 25 years old. His life, so full of promises, was cut short under the intense demands of national expectation. The harsh conditions of the game that day, combined with the immense physical and psychological pressures he faced, ultimately proved too much.

    These stories compel us to ask: What are we doing to ourselves in the name of strength? Why does the world celebrate silent suffering but frown upon seeking help?

    Dr Salawu Abiola, a psychiatrist at the Federal Neuro Psychiatric Hospital in Yaba, offers critical advice for men navigating these pressures. He emphasises the importance of prioritising rest, adequate sleep, and regular health checkups. “If you work and die today, someone will replace you at the workplace, but no one replaces you in the family,” he warns.

    Abiola advocates setting realistic goals, managing time effectively, and creating moments of joy and relaxation amid life’s challenges. He also highlights the need for men to engage in positive activities, such as exercise, hobbies, and socialising with supportive people, to release built-up tension and foster mental well-being.

    Check your vitals before you check your wallet. Monthly profit means nothing if your heart gives out unexpectedly. Your strength is not in how much you carry but in how well you manage your load. Therapy is not weakness. It is a repair. Just like a car needs servicing, your mind and soul need realignment.

    Build relationships where you are more than a provider—where you are allowed to cry, collapse, confess. A good name is better than riches, but good health is the foundation of both.

    As Chinua Achebe once said, “When the drumbeat changes, the dance must also change.” The drumbeat of life today is faster, louder, and less forgiving. Men must adjust their rhythm. Health is the new wealth. Silence is no longer golden; it is dangerous.

    *Ganiyu Olowu, a public affairs analyst, writes from Lagos*.



    punchng.com 1971- 2025 Punch Nigeria Limited

    *MAY WE ALL LIVE LONG IN JESUS NAME*
    CULLED
    #olufaderomi
    #grace
    PUNCH Newspaper *The unseen crisis facing Nigerian men (moment Otunba Kunle Akinyele collapsed)* *Message not just for Men alone, but for everyone* 5th May 2025. Ganiyu Olowu *When Otunba Kunle Akinyele, a respected hotelier in Lagos, slumped and died at his wife’s 60th birthday thanksgiving, the nation gasped in disbelief. One moment, he was celebrating life and love; the next, he lay lifeless at the altar of joy*. The video is haunting — *a man gesturing, gasping, reaching for help in a sacred space, surrounded by those he loved but alone in his final battle.* This was not just a death. It was a metaphor of silent suffering, buried exhaustion, and what men have come to normalise in the name of strength. Akinyele’s case is not isolated. It is one of many chilling examples of how Nigerian men, particularly in their mid- to late years, are collapsing under the weight of responsibilities, unspoken pain, and undiagnosed illnesses. According to the World Health Organisation, men in sub-Saharan Africa, including Nigeria, are 2.4 times more likely to die prematurely from preventable causes than women. This alarming disparity is fuelled by cultural and behavioural factors: men are less likely to seek medical help, more likely to suppress emotional turmoil, and often glorify suffering in silence. In Nigeria, cardiovascular diseases, hypertension, and untreated mental health conditions are among the leading causes of sudden deaths in men. So This Happened (215) Reviews Death Of Lagos... In 2019, Pastor Taiwo Odukoya—admired for his strength and spiritual leadership—passed away quietly after years of enduring deep emotional losses and reportedly ongoing health complications. His resilience was legendary, but it masked what many now see as untreated grief, intense stress, and likely silent medical conditions. Then came the sudden death of veteran broadcaster Ayo Oduleye, better known as MC Loyo, who slumped while compering an event in Ibadan. His charm and humour lit up stages, but in the blink of an eye, the microphone fell silent. Just like that. Similarly, the passing of Mr Ibu (John Okafor) in early 2024, after months of battling illness, reminded the country of how many male entertainers struggle financially and physically behind the scenes, putting on a show while their bodies deteriorate. Masculinity, when warped, can become a silent weapon—not just against others, but against oneself. *ENDEAVOUR TO TAKE GOOD REST PLEASE* Globally, the story remains the same. In 2014, beloved comedian Robin Williams died by suicide, a victim of masked depression. And in 2022, cricket legend Shane Warne died suddenly of a heart attack, a casualty of silent coronary disease and an overstretched lifestyle. Yet while statistics shock and headlines haunt, the everyday grind of the average Nigerian man tells an even sadder tale. Take Lagos, Nigeria’s commercial capital—the city that never sleeps, and where many men now barely do. A significant number of working-class men reside on the mainland or in Ogun border towns like Mowe, Ikorodu, Sango Ota, or Ibafo but must commute to the Island for work—a journey that often begins by 4:00 a.m. and ends by 9:00 p.m. on return. This is no exaggeration. Studies from the Lagos Metropolitan Area Transport Authority reveal that Lagosians spend an average of four to six hours daily in traffic—with many men doing these five to six times a week. That is over 1,400 hours a year lost in gridlock—time stolen from rest, from family, from reflection. For these men, the day begins before the rooster crows. They rush into overcrowded buses, endure fumes of frustration, only to return home when their children are already asleep. There is no room for hobbies, hardly any time for checkups, no outlet for pain. Sleep is a luxury. Rest is a myth. And joy is rationed, like fuel in a scarcity season. This modern man is constantly running on empty—physically present but emotionally absent, financially committed but spiritually depleted. And society applauds his hustle, without asking at what cost. The idiom says, “Heavy is the head that wears the crown,” but what if the crown is invisible, made not of gold but of expectations, bills, unspoken grief, and sacrificial silence? Men are praised for providing, for showing up, for being “rocks”. But even rocks erode—silently, slowly, and then all at once. The greatest tragedy is not that they die, but that they are dying unseen. Consider the tragic case of a 42 year old engineer in Port Harcourt who collapsed at his workstation after weeks of working overtime to meet project deadlines. His colleagues described him as “dedicated to a fault”, but his sudden death revealed the dangers of ignoring signs of burnout and hypertension. Another heartbreaking example is the story of a young entrepreneur in Enugu who passed away in his sleep after complaining of chest pains for weeks. Despite his family’s pleas, he refused to visit a doctor, citing his busy schedule and financial obligations. His autopsy later revealed undiagnosed cardiovascular disease—a silent killer that could have been managed with timely intervention. One unforgettable story is that of Samuel Okwaraji, the gifted footballer and patriot who gave everything to his country on the football pitch. In 1989, during a World Cup qualifier against Angola in Lagos, Okwaraji collapsed and tragically died of congestive heart failure at just 25 years old. His life, so full of promises, was cut short under the intense demands of national expectation. The harsh conditions of the game that day, combined with the immense physical and psychological pressures he faced, ultimately proved too much. These stories compel us to ask: What are we doing to ourselves in the name of strength? Why does the world celebrate silent suffering but frown upon seeking help? Dr Salawu Abiola, a psychiatrist at the Federal Neuro Psychiatric Hospital in Yaba, offers critical advice for men navigating these pressures. He emphasises the importance of prioritising rest, adequate sleep, and regular health checkups. “If you work and die today, someone will replace you at the workplace, but no one replaces you in the family,” he warns. Abiola advocates setting realistic goals, managing time effectively, and creating moments of joy and relaxation amid life’s challenges. He also highlights the need for men to engage in positive activities, such as exercise, hobbies, and socialising with supportive people, to release built-up tension and foster mental well-being. Check your vitals before you check your wallet. Monthly profit means nothing if your heart gives out unexpectedly. Your strength is not in how much you carry but in how well you manage your load. Therapy is not weakness. It is a repair. Just like a car needs servicing, your mind and soul need realignment. Build relationships where you are more than a provider—where you are allowed to cry, collapse, confess. A good name is better than riches, but good health is the foundation of both. As Chinua Achebe once said, “When the drumbeat changes, the dance must also change.” The drumbeat of life today is faster, louder, and less forgiving. Men must adjust their rhythm. Health is the new wealth. Silence is no longer golden; it is dangerous. *Ganiyu Olowu, a public affairs analyst, writes from Lagos*. punchng.com ©️ 1971- 2025 Punch Nigeria Limited *MAY WE ALL LIVE LONG IN JESUS NAME* 🙏 CULLED #olufaderomi #grace
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  • Yesterday was #WorldHealthDay and with that is like you to:

    - trust your immune system

    - exercise

    - get out into nature

    - drink water

    - get your vitamin

    - eat healthy

    #Favour
    #tessy_rich
    Yesterday was #WorldHealthDay and with that is like you to: - trust your immune system - exercise - get out into nature - drink water - get your vitamin - eat healthy #Favour #tessy_rich
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  • You Become What You Consistently Feed On

    Just as our bodies reflect the kind of food we consume—healthy or unhealthy—so do our minds and souls mirror the kind of information, news, and resources we allow in.

    A person who constantly listens to negative news and toxic information will soon find their thoughts, speech, and actions drenched in negativity. It shows in how they talk, how they act, and how they treat others.

    On the other hand, someone who feeds on uplifting, positive, and life-giving content will naturally radiate hope, joy, and strength. Their words build up. Their actions encourage. Their presence inspires.

    People may not always notice what you're feeding on—but they’ll always see the fruit it bears.

    Guard your heart, mind, and soul.
    Because you become what you consistently feed on.

    #Ngo_123 #grace
    You Become What You Consistently Feed On Just as our bodies reflect the kind of food we consume—healthy or unhealthy—so do our minds and souls mirror the kind of information, news, and resources we allow in. A person who constantly listens to negative news and toxic information will soon find their thoughts, speech, and actions drenched in negativity. It shows in how they talk, how they act, and how they treat others. On the other hand, someone who feeds on uplifting, positive, and life-giving content will naturally radiate hope, joy, and strength. Their words build up. Their actions encourage. Their presence inspires. People may not always notice what you're feeding on—but they’ll always see the fruit it bears. Guard your heart, mind, and soul. Because you become what you consistently feed on. #Ngo_123 #grace
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  • This Ebook is for Record breaking Chefs ,Nutritionists,Natural health therapists,Dietetics experts,Food bloggers and Everyone interested in healthy living.
    It will teach you how to make Organic spices & Seasonings from the comfort of your home,as well as how to identify & creatively combine them to add exciting flavor & taste to your meals.
    Organic spices & seasonings are God given life savers to humanity.
    Healthy living begins from what you eat!

    Don’t snooze on this .....Over 100 persons and more have purchased the book...

    Contact us wa.link/ys7pr1 directly for payment.
    buy through the online designated payment link:https://selar.co/m/G_diets_?affiliate=pdhe.
    👉🏻. *(Available in Soft copy Only)*
    Portharcourt & Worldwide
    #HealthymealHealthyfamily
    #Healthyliving
    #Toprated nutrition and dietary brand.
    #Team C
    #Favour
    This Ebook is for Record breaking Chefs ,Nutritionists,Natural health therapists,Dietetics experts,Food bloggers and Everyone interested in healthy living. It will teach you how to make Organic spices & Seasonings from the comfort of your home,as well as how to identify & creatively combine them to add exciting flavor & taste to your meals. ☘️Organic spices & seasonings are God given life savers to humanity. Healthy living begins from what you eat! Don’t snooze on this .....Over 100 persons and more have purchased the book... Contact us wa.link/ys7pr1 directly for payment. buy through the online designated payment link:https://selar.co/m/G_diets_?affiliate=pdhe. 👉🏻. *(Available in Soft copy Only)* Portharcourt & Worldwide #HealthymealHealthyfamily #Healthyliving #Toprated nutrition and dietary brand. #Team C #Favour
    G Diets Selar.co 20231231015833
    SELAR.CO
    Gideon Bassey on Selar
    Products by Gideon Bassey on Selar.
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  • Your body is the only place you’ve truly got to live, so treat it right, eat well, rest, move around, and don’t ignore warning signs. Health no get duplicate!

    #PeaceOfMind
    #SpreadTheLove
    Your body is the only place you’ve truly got to live, so treat it right, eat well, rest, move around, and don’t ignore warning signs. Health no get duplicate! #PeaceOfMind #SpreadTheLove
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  • Prioritize your health. #Knowledge #heallth
    Prioritize your health. #Knowledge #heallth
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  • #dreamsandinterpretation
    What Does FUNERAL SERVICE mean In The Dream, Attending funeral is bad. If you dream that you attended funeral service, it foretells sorrow, weeping and regrets. It show that whatever is your plans cannot see be fulfilled. To attend funeral service is connected to arrow of sudden death. However, if you frequently see yourself in a funeral service then it means the enemy is challenging you with the spirit of death and hell. To see yourself in a funeral activity, it indicates there is a covenant established between you and difficulty. Sometimes a dream about death might signify a person trying to programme you to a location for destruction. If you have some health issues, or you have been concerned about your death pattern in your family, that might be the reason for having such a dream. Or Maybe you recently attended a friend or family burial ceremony. Pray to separate yourself from the demonic service, it is not of God. The people who were there only pretending to be good, but they are familiar spirit in the corridor of your family who has raised an attack of death and sickness against you, or your family. Kindly cancel this dream through 7 days prayers and fasting from 6am to 6pm. Use Psalm 118:17, Jer 15:21.




    #dreamsandinterpretation What Does FUNERAL SERVICE mean In The Dream, Attending funeral is bad. If you dream that you attended funeral service, it foretells sorrow, weeping and regrets. It show that whatever is your plans cannot see be fulfilled. To attend funeral service is connected to arrow of sudden death. However, if you frequently see yourself in a funeral service then it means the enemy is challenging you with the spirit of death and hell. To see yourself in a funeral activity, it indicates there is a covenant established between you and difficulty. Sometimes a dream about death might signify a person trying to programme you to a location for destruction. If you have some health issues, or you have been concerned about your death pattern in your family, that might be the reason for having such a dream. Or Maybe you recently attended a friend or family burial ceremony. Pray to separate yourself from the demonic service, it is not of God. The people who were there only pretending to be good, but they are familiar spirit in the corridor of your family who has raised an attack of death and sickness against you, or your family. Kindly cancel this dream through 7 days prayers and fasting from 6am to 6pm. Use Psalm 118:17, Jer 15:21.
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