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#waskydone Good morning all, stay healthy stay focused it might take time it might delay but it will surely happen. Do have a blessed weekend all.

Your Life is Not Disposable Dear father, in the noble journey of sacrifice and responsibility, it’s easy to forget that you, too, deserve care. You wake up daily with the weight of provision, protection, and leadership on your shoulders—and many times, you carry it without complaint. But let this be a gentle reminder: your life is not just a tool for everyone else’s comfort. You are not a machine. You are a human being, deeply loved, needed, and worthy of rest, joy, and renewal. Taking care of yourself isn’t selfish—it’s wise. It’s what ensures you can continue to be strong for those who count on you. Your health matters. Your peace matters. And yes—you matter. Stay alive, stay well, and remember: your presence is a blessing that no one else can replace. Happy Father’s Day. #HAPPINESS #AWESOMEGOD

Benefits of Smiling Smiling offers numerous benefits for both mental and physical health. Here are some of the key advantages of smiling: Mental Health Benefits - *Boosts Mood*: Smiling releases endorphins, natural mood boosters that can help reduce stress and anxiety. - *Reduces Stress*: Smiling can help reduce stress and make you feel more relaxed. - *Improves Approachability*: Smiling makes you appear more approachable and trustworthy, making it easier to connect with others. Physical Health Benefits - *Lowers Stress Levels*: Smiling can help lower cortisol production and reduce the risk of heart disease. - *Boosts Immune System*: Smiling can help release immune-boosting hormones and improve the function of infection-fighting antibodies. - *Relieves Pain*: Smiling can release endorphins, natural painkillers that can help reduce pain and improve mood. - *Improves Cardiovascular Health*: Smiling can help improve blood flow to the brain and lower blood pressure, reducing the risk of cardiovascular disease. Social Benefits - *Contagious*: Smiling is contagious and can brighten up a room, making everyone feel more welcome. - *Improves Relationships*: Smiling can communicate positive feelings and intentions towards others, strengthening relationships and building trust. - *Makes You More Attractive*: Smiling can make you look younger, more attractive, and more confident. Additional Benefits - *Looks Younger*: Smiling can help tone facial muscles and improve complexion, making you look younger and more radiant. - *Improves Confidence*: Smiling can boost self-confidence and make you feel more approachable and attractive to others. Overall, smiling is a simple yet powerful way to improve both mental and physical health, relationships, and overall well-being. Culled from: https://lovethatsmile.com/dental-articles/benefits-of-smiling-8-unbelievable-reasons-to-smile-more #Chinosky #grace

How to Stop Eating in the Dream If you struggle with how to stop eating in the dream, you’re not alone. Many people experience disturbing dreams where they eat food given to them or eat by themselves, only to wake up feeling spiritually uneasy or physically unsettled.Best restaurants near me Spiritually, these dreams can represent attacks, manipulations, or attempts by the enemy to introduce poison or bondage into your life. Thankfully, through God’s Word and spiritual practices, there are effective ways to reject and stop this from happening. This article will walk you through powerful steps to break free and protect your spirit. Why You Eat in Your Dreams Eating in dreams, especially repeatedly, is often more than just random thoughts. Spiritually, it can symbolize taking in something harmful, such as poison, curses, or negative spiritual influence. The enemy sometimes uses dreams as a gateway to affect your health, destiny, or peace. The good news is: you have the power in Jesus Christ to stop this

It's always been me against me. Healthy competitions only 😊 Striving to always get better at the top📈 #attendance #favouruyoafangide #passion

Our healthy pap is everything and more😋😍 ✅creamy 😋😋😋 ✅yummy 😋 Very delicious and nutritious✅ Made with the best of organic naturally grown food ingredients. Free from preservatives and additives We are intentional about what you feed your body and that of your loved ones with. Even if you’re not a lover, these variants of pap will make you change your mind 🤪🤪 Available in paste & powdered form :500g Other packages are 1kg,2kg,Custard bucket. Recommended for babies and adults Place your order for any of the packages. Location is Nigeria We deliver across the globe #FAVOUR #TEAM C

Your body is the only place you’ve truly got to live, so treat it right, eat well, rest, move around, and don’t ignore warning signs. Health no get duplicate! #PeaceOfMind #SpreadTheLove

Natural Weight-Loss Smoothie Recipe you should know join me stay healthy 👇👇💖💖 PINEAPPLE MANGO GINGER SMOOTHIE 1 cup fresh pineapple, chopped 1 cup fresh mango, chopped 1-inch piece of fresh ginger, peeled and grated 1/2 cup coconut water Juice of 1/2 lime

Protect Your Peace Not everyone deserves access to your energy. It’s okay to set boundaries. It’s okay to say no without guilt. Your peace is your power — guard it. 🌸 You owe no one an explanation for taking care of yourself. #knowledge #gbemiking #ProtectYourPeace #MentalHealthMatters #HealthyBoundaries #SelfRespect

The Behaviours of a Confident Person You Need to Emulate. 1. Speak up when you have something to say. Do not be afraid of speaking your mind. 2. Take time to relax and reflect on what you have achieved and achieving. 3. Be decisive when making decisions; trust your own judgement. 4. Make mistakes but learn from them. Recognize failure as a learning opportunity. 5. Maintain good body language. Stand up straight and make eye contact with others. 6. Aim high but be realistic in your goals and expectations. Set manageable milestones that are achievable and work towards those instead of worrying about perfection. 7. Think positively and look for the good in any situation, no matter how bad it may seem at the time. 8. Recognize successes, even small ones. Take pride in what you have achieved! 9. Practice self-care. Find balance between taking care of your mental and physical health in order to stay energized and be motivated. #SpreadTheLove #PeaceOfMind

Ponder on this....... Start then on a healthy eating habit... Diabetes in children is on the rise.. Some undiagnosed even..... Health is Wealth..... #consistency. #freshbabe

GREAT💪INSIGHT🤗 🎤NOT ALL MEDICINES ARE IN PHARMACIES🤗 1 - Exercise is medicine. 2 - Fasting is medicine. 3 - Natural food is medicine. 4 - Laughter😅 is medicine. 5 - Vegetables and fruits🍊🍋🍑🍉🍍🍓🥔 are medicine. 6 - Sleep is medicine. 7 - Sunlight is medicine. 8 - Loving others is medicine 9 - Loving yourself😊 is medicine. 10 - Gratitude is medicine. 11 - Letting go of offense is medicine. 12 - Meditation is medicine. 13 - Reading and studying✍️ the Word of God is medicine. 14 - Eating well, on time and without excess is medicine. 15 - Right thinking🤗 and with a good mindset is medicine. 16 - Trusting in God is medicine 17 - Good friends are medicine. 18 -. Forgiving yourself and forgiving others is medicine. 19 - Drinking plenty of Water is medicine. 20 - A peaceful👌 heart is medicine 21- Allowing others grow is medicine Take enough of these☝️ medication🤣 and you will rarely need the ones from Pharmacies.😊 Because natural medicine is better than pharmaceutical medicine🥰! Please👏, take good care of your🫵 health😊. Life has no duplicate👌 GRACE FOR VISIBILITY & ACCEPTANCE🙌 #Ngo_123 #grace