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History: A Guide to the Present and the Future. The study of the past to understand the present and predict the future is the sole purpose of history. Yet, it is quite unfortunate that many who study history fail to learn its lessons. Time and time again, century after century, people keep making the same mistakes their forefathers made. They pass down these mistakes—knowingly or unknowingly—to their children, who in turn pass them to the next generation. Historical mistakes don’t just lie in matters of health; they affect all aspects of life. A society that doesn’t learn from history is bound to keep moving in circles, repeating old patterns and handing them over to future generations. So, learn from history. Don’t just memorize historical names and dates. Understand the why, the how, and the consequences. History is the study of the past, to understand the present and predict the future. So do you just know history and not learn the lessons? #grace #julietchinenyenwaalex

Your Life is Not Disposable Dear father, in the noble journey of sacrifice and responsibility, it’s easy to forget that you, too, deserve care. You wake up daily with the weight of provision, protection, and leadership on your shoulders—and many times, you carry it without complaint. But let this be a gentle reminder: your life is not just a tool for everyone else’s comfort. You are not a machine. You are a human being, deeply loved, needed, and worthy of rest, joy, and renewal. Taking care of yourself isn’t selfish—it’s wise. It’s what ensures you can continue to be strong for those who count on you. Your health matters. Your peace matters. And yes—you matter. Stay alive, stay well, and remember: your presence is a blessing that no one else can replace. Happy Father’s Day. #HAPPINESS #AWESOMEGOD

#knowledge #gbemiking #mentalHealth

Your body is the only place you’ve truly got to live, so treat it right, eat well, rest, move around, and don’t ignore warning signs. Health no get duplicate! #PeaceOfMind #SpreadTheLove

ATTENTION!! ATTENTION!! ATTENTION There will be a free chest X-ray test at ABA south health office from tomorrow being Wednesday : 14th -16th May 2025 Friday. Time:10;am daily Please kindly notify your family members, friends and relatives that have cough, chest pain and other health issues that require chest X-ray. The radiographer and Abia desk officer under the GC7 project will be there tomorrow. The PDX Machine will be fully available.for more inquiring contact 08036683100 ABA south TBL Supervisor. #healthiswealth #Discipline #nakupenda

Health is wealth #Grateful

Eat right and save your health.

#waskydone Good morning all, stay healthy stay focused it might take time it might delay but it will surely happen. Do have a blessed weekend all.

Good my beautiful and handsome people, God has shown mercy by giving us life today, it's no a right but a privileged that you and I are woke up sound and healthy today. To me and every other person this platform let's not just shout or speak love, lets show some little act of love in our respective abode to people around us today. Love is giving, love is sharing, love is kind, love is forgiving, love is not hate or backbiting. When show love your spirit is happy, refreshed and fulfilled. LET LOVE TAKE OVER YOUR ACTIVITIES TODAY AND YOU WILL GLAD YOU DID #knowledge #Blessing #Nakupenda

10 Reasons Boiled Eggs Deserve a Statue in Your Kitchen 🥚 They said eggs cause cholesterol. But they didn’t tell you what eggs actually fix. Let’s unlearn: 🥚 1. Methylation Master Egg yolks contain choline, folate, B12, betaine, and methionine—nutrients that silence bad genes and detox excess estrogen. Your DNA literally thanks you after each bite. 🥚 2. Bile Booster Eggs train your gallbladder to release bile. Better digestion, less bloating, stronger fat metabolism. 🥚 3. Nerve Protector They build your myelin sheath (the protective layer around your nerves). More brain focus. Less mood swings. Sharper reflexes. 🥚 4. Detox Engine High in cysteine—a key builder of glutathione, your body’s master antioxidant. Eggs help clear plastics, poisons, and pollutants. 🥚 5. Appetite Regulator They stimulate PYY and GLP-1—gut hormones that shut down overeating. You feel full faster. You eat less. You lose fat naturally. 🥚 6. Eye Shield Loaded with lutein and zeaxanthin, which block blue light damage. Screen fatigue and vision issues? Start with an egg. 🥚 7. Fertility Fuel Eggs nourish ovaries, boost sperm quality, and balance hormones. Sex drive. Period health. Baby-making magic. 🥚 8. Liver Healer Eggs contain phosphatidylcholine, which helps break down liver fat. NAFLD is from sugar, not eggs. Stop lying to yourself. 🥚 9. Vitamin D Plug Pasture-raised eggs are one of the few natural sources of vitamin D. Bones, mood, immunity—no capsules needed. 🥚 10. Structured Superfood Eggs come with enzymes, immune factors, and metabolic intelligence. They’re not just food. They’re biologically complete tech. 📌 Moral of the story? Stop blaming eggs. Start blaming misinformation. 📢 Don’t forget to reach out for a real diet plan. Share and tag your friends. Let the healing begin. #Emacraft #Consistency

Ponder on this....... Start then on a healthy eating habit... Diabetes in children is on the rise.. Some undiagnosed even..... Health is Wealth..... #consistency. #freshbabe

Prioritize your health. #Knowledge #heallth