• *DEAR SENIOR CITIZENS , REMEMBER THAT* :

    1. Eggs are good for the brain.
    2. Water is good for the kidneys.
    3. Cabbage is good for the liver.
    4. Cucumber is good for the skin.
    5. Oranges are good for the colon.
    6. Carrots are good for the eyes.
    7. Ginger is good for the lungs.
    8. Avocado is good for the heart.
    9. Fresh tomatoes is good for the prostate.
    10. Red bell pepper is good for the lungs.
    11. Green beans is good for the bones.
    12. Exercise is good for your overall health.
    13. Repost, it is good for others.

    Health is wealth.
    TAKE CARE OF YOURSELF

    #chinosky
    #grace
    *DEAR SENIOR CITIZENS , REMEMBER THAT* : 1. Eggs are good for the brain. 2. Water is good for the kidneys. 3. Cabbage is good for the liver. 4. Cucumber is good for the skin. 5. Oranges are good for the colon. 6. Carrots are good for the eyes. 7. Ginger is good for the lungs. 8. Avocado is good for the heart. 9. Fresh tomatoes is good for the prostate. 10. Red bell pepper is good for the lungs. 11. Green beans is good for the bones. 12. Exercise is good for your overall health. 13. Repost, it is good for others. Health is wealth. TAKE CARE OF YOURSELF #chinosky #grace
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  • The anticipation of pain can be worse than pain itself #Favour #ForTUNate_2016
    The anticipation of pain can be worse than pain itself #Favour #ForTUNate_2016
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  • My Only Crime Was Being a Slim Girl

    Sitting beneath the silver glow of the moon, Anita exhaled softly, fighting back the tears swelling in her eyes. She ran a hand through her thick, curly hair as her mind drifted back to the events of the day.

    The morning had started with a wave of nausea—it felt like her ****** was around the corner.

    “Ugh,” she groaned, stepping carefully down the brown wooden staircase. Her family was already seated at the breakfast table.

    “Good morning, everyone,” she greeted quietly, sliding into the seat beside her father. “I feel sick,” she muttered.

    “Well, if you ate more, maybe you wouldn’t feel that way. Look at you—you’re all bones and skeleton,” her sister Janice said, casually.

    The room fell silent.

    “Janice!” their mother snapped, eyes wide. “That’s a very rude thing to say to your younger sister. Apologize now.” She passed the golden Penny butter to Anita, whose face had already fallen.

    “I’m sorry. I was only joking. Anita knows that,” Janice mumbled with a nervous chuckle.

    Anita forced a smile and shrugged, but those words clung to her like a shadow.

    The rest of the day dragged by. She kept to herself, brushing off her friends’ attempts to cheer her up. At school, things only got worse. Amarachi, the class bully, didn’t hold back.

    “Anita, this your cloth no fit you at all. You be like broom wey dem dress up. You sure say breeze no go carry you one day?” she sneered.

    Laughter exploded around her. Anita didn’t flinch, but her heart did.

    Now, under the calm night sky, Anita sat in silence. She licked her lips, wondering why the world could be so cruel to someone who had done nothing wrong—except exist in her own skin.

    But as the breeze touched her cheek, she made a silent vow: she would no longer give anyone the power to define her worth. No more shrinking back. No more tears. No more allowing people to body-shame her into silence. She would love herself—slim body and all.

    Her only crime was being a slim girl. And that was no crime at all.

    ---

    Dear Reader,
    Have you ever been judged or body-shamed for being too slim, too ***, too short, too tall—just too something? You're not alone.
    Let’s speak up and lift each other.
    Drop a comment below if you've ever experienced body shaming and how you overcame it.
    Tag someone who needs to hear this.
    Share to spread love, not judgment.

    © Juliet Chinenyenwa Alex
    #grace
    #julietchinenyenwaalex
    My Only Crime Was Being a Slim Girl Sitting beneath the silver glow of the moon, Anita exhaled softly, fighting back the tears swelling in her eyes. She ran a hand through her thick, curly hair as her mind drifted back to the events of the day. The morning had started with a wave of nausea—it felt like her period was around the corner. “Ugh,” she groaned, stepping carefully down the brown wooden staircase. Her family was already seated at the breakfast table. “Good morning, everyone,” she greeted quietly, sliding into the seat beside her father. “I feel sick,” she muttered. “Well, if you ate more, maybe you wouldn’t feel that way. Look at you—you’re all bones and skeleton,” her sister Janice said, casually. The room fell silent. “Janice!” their mother snapped, eyes wide. “That’s a very rude thing to say to your younger sister. Apologize now.” She passed the golden Penny butter to Anita, whose face had already fallen. “I’m sorry. I was only joking. Anita knows that,” Janice mumbled with a nervous chuckle. Anita forced a smile and shrugged, but those words clung to her like a shadow. The rest of the day dragged by. She kept to herself, brushing off her friends’ attempts to cheer her up. At school, things only got worse. Amarachi, the class bully, didn’t hold back. “Anita, this your cloth no fit you at all. You be like broom wey dem dress up. You sure say breeze no go carry you one day?” she sneered. Laughter exploded around her. Anita didn’t flinch, but her heart did. Now, under the calm night sky, Anita sat in silence. She licked her lips, wondering why the world could be so cruel to someone who had done nothing wrong—except exist in her own skin. But as the breeze touched her cheek, she made a silent vow: she would no longer give anyone the power to define her worth. No more shrinking back. No more tears. No more allowing people to body-shame her into silence. She would love herself—slim body and all. Her only crime was being a slim girl. And that was no crime at all. --- Dear Reader, Have you ever been judged or body-shamed for being too slim, too fat, too short, too tall—just too something? You're not alone. Let’s speak up and lift each other. Drop a comment below if you've ever experienced body shaming and how you overcame it. Tag someone who needs to hear this. Share to spread love, not judgment. © Juliet Chinenyenwa Alex #grace #julietchinenyenwaalex
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  • Being sincere and true to yourself defines your authenticity✌🏽
    #selflove
    #grateful
    #PeaceOfMind
    Being sincere and true to yourself defines your authenticity✌🏽 #selflove #grateful #PeaceOfMind
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  • Signs That You Have a Spiritual Husband
    If you’ve ever wondered how to deal with a spiritual husband, it’s essential to first recognize the signs of this spiritual affliction.
    A spiritual husband is a demonic entity that attaches itself to an individual, often causing disturbances in dreams, emotional instability, and hindrances in relationships. Understanding these signs is the first step toward deliverance and restoration.
    1. Recurring Se*xual Dreams
    Experiencing frequent dreams of being se*xually intimate with an unseen partner is a common sign of a spiritual husband. These dreams often leave you feeling drained and unsettled upon waking.
    2. Emotional Instability
    Sudden mood swings, unexplained sadness, or feelings of loneliness can be manifestations of a spiritual husband influencing your emotions.
    Learn more about what God can do exceedingly abundantly here.
    3. Unexplained Fatigue
    Consistently feeling tired or lacking energy, even after adequate rest, may indicate a spiritual husband draining your vitality.
    4. Hindrances in Relationships
    Struggling to maintain healthy relationships or experiencing repeated breakups can result from a spiritual husband interfering with your connections.
    Learn more about how to reverse a curse back to the sender here.
    5. Sleep Disturbances
    Frequent nightmares, sleep paralysis, or waking up feeling unrested can be signs of spiritual oppression during sleep.
    6. Unexplained Financial Loss
    Experiencing sudden financial difficulties or loss without clear reasons may be linked to spiritual hindrances caused by a spiritual husband.
    Learn more about why marriage is important to God here.
    7. Inability to Maintain Purity
    Struggling with maintaining sexual purity or being drawn into illicit relationships can be a tactic of a spiritual husband to defile and distract.
    8. Sudden Illnesses
    Experiencing unexplained illnesses or chronic health issues without a medical explanat
    Signs That You Have a Spiritual Husband If you’ve ever wondered how to deal with a spiritual husband, it’s essential to first recognize the signs of this spiritual affliction. A spiritual husband is a demonic entity that attaches itself to an individual, often causing disturbances in dreams, emotional instability, and hindrances in relationships. Understanding these signs is the first step toward deliverance and restoration. 1. Recurring Se*xual Dreams Experiencing frequent dreams of being se*xually intimate with an unseen partner is a common sign of a spiritual husband. These dreams often leave you feeling drained and unsettled upon waking. 2. Emotional Instability Sudden mood swings, unexplained sadness, or feelings of loneliness can be manifestations of a spiritual husband influencing your emotions. Learn more about what God can do exceedingly abundantly here. 3. Unexplained Fatigue Consistently feeling tired or lacking energy, even after adequate rest, may indicate a spiritual husband draining your vitality. 4. Hindrances in Relationships Struggling to maintain healthy relationships or experiencing repeated breakups can result from a spiritual husband interfering with your connections. Learn more about how to reverse a curse back to the sender here. 5. Sleep Disturbances Frequent nightmares, sleep paralysis, or waking up feeling unrested can be signs of spiritual oppression during sleep. 6. Unexplained Financial Loss Experiencing sudden financial difficulties or loss without clear reasons may be linked to spiritual hindrances caused by a spiritual husband. Learn more about why marriage is important to God here. 7. Inability to Maintain Purity Struggling with maintaining sexual purity or being drawn into illicit relationships can be a tactic of a spiritual husband to defile and distract. 8. Sudden Illnesses Experiencing unexplained illnesses or chronic health issues without a medical explanat
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  • *DEAR PARENTS /GUARDIANS*

    *"Mohbad" means "I am bad".*_. *His real name was "Ileri Oluwa" meaning "The Promises of God". When he started his music career as a Christian singer, he tagged himself *"Imole" meaning *Light".*

    *He changed his name to "Mohbad" after carelessly taking a cult leader as a role model*.

    *Once he got caught in the snare **** by the evil squad, he was murdered before he could retrace his steps.*

    *Who is your role model?*

    *His parents are now gnashing their teeth, shifting blames.*

    *As a parent, how are you raising your own wards /children?*

    *Children , why on earth would you abandon God?*

    *"Mohbad" was buried at the age of 27.*

    *Few weeks ago, a 19 year old boy was reportedly buried in his father's compound after being shot dead by rival cultists.*

    *Also,a fresh graduate of a university in Lagos, aged 21 was supposed to follow her parents home after the convocation ceremony, but she insisted on staying back for some wild celebrations.*

    *By 5 am the following day, she was found dead, half buried without her private parts and her breasts.*

    *A girl of 18 told her parents that she wanted to go and see her classmate, three hours later, her body was dumped in front of her father's house in a pool of blood, by her Yahoo boyfriend.*

    *As parents,*

    *1)When last did you see your children/child in school?(including university,polytechnic, etc).*

    *2)Who are your child's friends?*

    *3)Why does your child return home late especially at night?*

    *4)The hair style, dress, necklace, tattoo, etc, that your child has, what does it mean?*

    *5)When last did you check your child/ children in their room at night?*

    *6)What is your child doing or who is he or she calling at midnight?*

    *7)Why are your child's eyes sometimes red?*

    *8)What caused changes in his/her voice, itinerary & behavior from time to time?*

    *9)When last did you check the bag he/she is carrying up & down?*

    *10)When last did you check his/her phone,under the bed,his/her wardrobe?*

    *11)What caused the wound on his/her body?*

    *12)Why the very long fingernails?*

    *13)What causes the strange body odour?*

    *14)What type of iced drink do they prefer?*

    *15)Why is he/she not eating mum's food, always saying 'am ok'?*

    *16)If the family is going out together, why saying, 'go, I will meet you'?*

    *17)Do you take time to check the movie he/she is viewing on TV?*

    *18)Who visits when he/she is alone and why?*

    *19)Why is he talking to you looking down hiding his face?*

    *20)Why is your child so frightful especially if he/she wasn't like that before now?*

    *PLEASE CHECK*
    *Is your child in danger because you are INSENSITIVE*?

    *When you spoil your child you send him/ her to early grave.*

    *When you don't discipline, you are preparing for a monumental shocker.*

    *May the Almighty God not let us know the grave of our children.*

    *May we not be victims of our child's early or sudden death.*

    *May we not end our lives in regrets.*

    *May God in His Infinite mercy continue to deliver us from wicked and unreasonable forces.*

    #AMEN TO ALL SUPPLICATIONS.
    #prayers
    #Discipline
    #nakupenda
    *DEAR PARENTS /GUARDIANS* *"Mohbad" means "I am bad".*_. *His real name was "Ileri Oluwa" meaning "The Promises of God". When he started his music career as a Christian singer, he tagged himself *"Imole" meaning *Light".* *He changed his name to "Mohbad" after carelessly taking a cult leader as a role model*. *Once he got caught in the snare laid by the evil squad, he was murdered before he could retrace his steps.* *Who is your role model?* *His parents are now gnashing their teeth, shifting blames.* *As a parent, how are you raising your own wards /children?* *Children , why on earth would you abandon God?* *"Mohbad" was buried at the age of 27.*😭😭😭 *Few weeks ago, a 19 year old boy was reportedly buried in his father's compound after being shot dead by rival cultists.* *Also,a fresh graduate of a university in Lagos, aged 21 was supposed to follow her parents home after the convocation ceremony, but she insisted on staying back for some wild celebrations.* *By 5 am the following day, she was found dead, half buried without her private parts and her breasts.* *A girl of 18 told her parents that she wanted to go and see her classmate, three hours later, her body was dumped in front of her father's house in a pool of blood, by her Yahoo boyfriend.* *As parents,* *1)When last did you see your children/child in school?(including university,polytechnic, etc).* *2)Who are your child's friends?* *3)Why does your child return home late especially at night?* *4)The hair style, dress, necklace, tattoo, etc, that your child has, what does it mean?* *5)When last did you check your child/ children in their room at night?* *6)What is your child doing or who is he or she calling at midnight?* *7)Why are your child's eyes sometimes red?* *8)What caused changes in his/her voice, itinerary & behavior from time to time?* *9)When last did you check the bag he/she is carrying up & down?* *10)When last did you check his/her phone,under the bed,his/her wardrobe?* *11)What caused the wound on his/her body?* *12)Why the very long fingernails?* *13)What causes the strange body odour?* *14)What type of iced drink do they prefer?* *15)Why is he/she not eating mum's food, always saying 'am ok'?* *16)If the family is going out together, why saying, 'go, I will meet you'?* *17)Do you take time to check the movie he/she is viewing on TV?* *18)Who visits when he/she is alone and why?* *19)Why is he talking to you looking down hiding his face?* *20)Why is your child so frightful especially if he/she wasn't like that before now?* *PLEASE CHECK* *Is your child in danger because you are INSENSITIVE*? *When you spoil your child you send him/ her to early grave.* *When you don't discipline, you are preparing for a monumental shocker.* *May the Almighty God not let us know the grave of our children.* *May we not be victims of our child's early or sudden death.* *May we not end our lives in regrets.* *May God in His Infinite mercy continue to deliver us from wicked and unreasonable forces.* #AMEN TO ALL SUPPLICATIONS. #prayers #Discipline #nakupenda
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  • You can not force attention..

    Give yourself work to do instead of begging anyone for attention...

    #Knowledge
    #De_NextVerYou
    #Utom58
    You can not force attention.. Give yourself work to do instead of begging anyone for attention... #Knowledge #De_NextVerYou #Utom58
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  • Protect Your Peace

    Not everyone deserves access to your energy.
    It’s okay to set boundaries.
    It’s okay to say no without guilt.
    Your peace is your power — guard it.

    You owe no one an explanation for taking care of yourself.

    #knowledge
    #gbemiking
    #ProtectYourPeace #MentalHealthMatters #HealthyBoundaries #SelfRespect
    Protect Your Peace Not everyone deserves access to your energy. It’s okay to set boundaries. It’s okay to say no without guilt. Your peace is your power — guard it. 🌸 You owe no one an explanation for taking care of yourself. #knowledge #gbemiking #ProtectYourPeace #MentalHealthMatters #HealthyBoundaries #SelfRespect
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  • *WHAT SOME PEOPLE DON'T ACTUALLY KNOW ABOUT*
    *C-H-U-R-C-H*

    *CHURCH* is our *UNIVERSITY*.

    *GOD* is our *CHANCELLOR*

    *JESUS* is our *VICE CHANCELLOR*

    *HOLY SPIRIT* is our *LECTURER*

    *ANGELS* are our *GUIDANCE*

    *BIBLE* is our *HANDBOOK*

    *CLERGY* is our *CLASS REP*

    *Trials, Oppositions and Temptations* are our *EXAMS*.

    Telling people about *CHRIST LOVE* is our *ASSIGNMENT*

    *PRAYER* is our *TOOLS*.

    *SALVATION* is our *FIRST DEGREE*

    *SANCTIFICATION* is our *SECOND DEGREE*

    *HOLY GHOST BAPTISM* is our *PHD*

    *HOLINESS* is our *MOTTO*

    *WORTHY* is the *LAMB* is our *SLOGAN*

    *JESUS* only is our *MESSAGE*.

    *ENROLL* today.
    *There is room for ALL*
    This is to announce to you that admission into university in HEAVEN is on sale at a price of grace in the bank of paradise interested candidates must have minimum five (5) credits in Love, faithfulness,self control, patience, gentleness and minimum pass in Mercy For more information contact: JESUS
    *ADMISSION is *FREE*

    Please don't change the *SYLLABUS*
    Please, kindly assist to send it to others if you are *PROUD* to be a *MEMBER of (THE BODY OF CHRIST).*
    #Olufaderomi
    #Grace
    *WHAT SOME PEOPLE DON'T ACTUALLY KNOW ABOUT* *C-H-U-R-C-H* *CHURCH* is our *UNIVERSITY*. *GOD* is our *CHANCELLOR* *JESUS* is our *VICE CHANCELLOR* *HOLY SPIRIT* is our *LECTURER* *ANGELS* are our *GUIDANCE* *BIBLE* is our *HANDBOOK* *CLERGY* is our *CLASS REP* *Trials, Oppositions and Temptations* are our *EXAMS*. Telling people about *CHRIST LOVE* is our *ASSIGNMENT* *PRAYER* is our *TOOLS*. *SALVATION* is our *FIRST DEGREE* *SANCTIFICATION* is our *SECOND DEGREE* *HOLY GHOST BAPTISM* is our *PHD* *HOLINESS* is our *MOTTO* *WORTHY* is the *LAMB* is our *SLOGAN* *JESUS* only is our *MESSAGE*. *ENROLL* today. *There is room for ALL* This is to announce to you that admission into university in HEAVEN is on sale at a price of grace in the bank of paradise interested candidates must have minimum five (5) credits in Love, faithfulness,self control, patience, gentleness and minimum pass in Mercy For more information contact: JESUS *ADMISSION is *FREE* Please don't change the *SYLLABUS* Please, kindly assist to send it to others if you are *PROUD* to be a *MEMBER of (THE BODY OF CHRIST).* #Olufaderomi #Grace
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  • True Life Story: Daughter suspected that Daddy was cheating on Mummy, she snitched on Daddy, got his password, opened his phone while he was sleeping, and handed the phone to Mummy. Mummy thanked her, locked the phone, woke Daddy up, and told him to change his password because Daughter already knew it. Daddy was disappointed in Daughter. Daughter was disappointed in Mummy. Mummy was very proud of herself. She told Daughter, "You see this Man? I have known him for several years before you were born, and when you leave for your house, I will be the one with him and vice versa. I will never look for something that will make me see him as different from the good man that he has been." _ Is Mummy a wise woman? What do you think? Your opinion, please.
    #Ngo_123 #grace
    True Life Story: Daughter suspected that Daddy was cheating on Mummy, she snitched on Daddy, got his password, opened his phone while he was sleeping, and handed the phone to Mummy. Mummy thanked her, locked the phone, woke Daddy up, and told him to change his password because Daughter already knew it. Daddy was disappointed in Daughter. Daughter was disappointed in Mummy. Mummy was very proud of herself. She told Daughter, "You see this Man? I have known him for several years before you were born, and when you leave for your house, I will be the one with him and vice versa. I will never look for something that will make me see him as different from the good man that he has been." _ Is Mummy a wise woman? What do you think? Your opinion, please. #Ngo_123 #grace
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  • The Bamboo and the Oak

    Once upon a time, in a lush forest, an oak tree stood tall and proud. Beside it, a bamboo seed lay buried in the soil, barely noticeable.

    As the years passed, the oak grew quickly, stretching toward the sky. Birds built nests in its branches. Travelers rested in its shade. The oak mocked the ground below, where the bamboo seed still hadn’t broken through.

    But the bamboo never gave up. It continued to grow roots deep into the earth, quietly and patiently.

    After five years, something incredible happened. The bamboo finally shot out of the ground—and in just six weeks, it grew over 80 feet tall. Its strength and flexibility amazed everyone.

    The forest learned a lesson that day: While the oak grew fast and looked impressive, the bamboo had been preparing itself all along—growing strong where no one could see.

    Moral: Just because your progress isn’t visible doesn’t mean you’re not growing. Sometimes, the most important growth happens underground, in the dark. Keep going. Your time is coming.

    #knowledge
    #KeepGoing
    #TrustTheJourney
    #PersonalGrowth
    #NeverGiveUp #BetterDaysAreComing #StayStrong
    #GrowInSilence
    #gbemiking
    The Bamboo and the Oak Once upon a time, in a lush forest, an oak tree stood tall and proud. Beside it, a bamboo seed lay buried in the soil, barely noticeable. As the years passed, the oak grew quickly, stretching toward the sky. Birds built nests in its branches. Travelers rested in its shade. The oak mocked the ground below, where the bamboo seed still hadn’t broken through. But the bamboo never gave up. It continued to grow roots deep into the earth, quietly and patiently. After five years, something incredible happened. The bamboo finally shot out of the ground—and in just six weeks, it grew over 80 feet tall. Its strength and flexibility amazed everyone. The forest learned a lesson that day: While the oak grew fast and looked impressive, the bamboo had been preparing itself all along—growing strong where no one could see. Moral: Just because your progress isn’t visible doesn’t mean you’re not growing. Sometimes, the most important growth happens underground, in the dark. Keep going. Your time is coming. #knowledge #KeepGoing #TrustTheJourney #PersonalGrowth #NeverGiveUp #BetterDaysAreComing #StayStrong #GrowInSilence #gbemiking
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  • Be yourself, dont compromise.
    #spreadthelove #Nakupendatotheworld #teamB
    Be yourself, dont compromise. #spreadthelove #Nakupendatotheworld #teamB
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