• PUNCH Newspaper

    *The unseen crisis facing Nigerian men (moment Otunba Kunle Akinyele collapsed)*

    *Message not just for Men alone, but for everyone*

    5th May 2025.

    Ganiyu Olowu


    *When Otunba Kunle Akinyele, a respected hotelier in Lagos, slumped and died at his wife’s 60th birthday thanksgiving, the nation gasped in disbelief. One moment, he was celebrating life and love; the next, he lay lifeless at the altar of joy*. The video is haunting — *a man gesturing, gasping, reaching for help in a sacred space, surrounded by those he loved but alone in his final battle.*

    This was not just a death. It was a metaphor of silent suffering, buried exhaustion, and what men have come to normalise in the name of strength.

    Akinyele’s case is not isolated. It is one of many chilling examples of how Nigerian men, particularly in their mid- to late years, are collapsing under the weight of responsibilities, unspoken pain, and undiagnosed illnesses.

    According to the World Health Organisation, men in sub-Saharan Africa, including Nigeria, are 2.4 times more likely to die prematurely from preventable causes than women. This alarming disparity is fuelled by cultural and behavioural factors: men are less likely to seek medical help, more likely to suppress emotional turmoil, and often glorify suffering in silence. In Nigeria, cardiovascular diseases, hypertension, and untreated mental health conditions are among the leading causes of sudden deaths in men.

    So This Happened (215) Reviews Death Of Lagos...

    In 2019, Pastor Taiwo Odukoya—admired for his strength and spiritual leadership—passed away quietly after years of enduring deep emotional losses and reportedly ongoing health complications. His resilience was legendary, but it masked what many now see as untreated grief, intense stress, and likely silent medical conditions.

    Then came the sudden death of veteran broadcaster Ayo Oduleye, better known as MC Loyo, who slumped while compering an event in Ibadan. His charm and humour lit up stages, but in the blink of an eye, the microphone fell silent. Just like that.

    Similarly, the passing of Mr Ibu (John Okafor) in early 2024, after months of battling illness, reminded the country of how many male entertainers struggle financially and physically behind the scenes, putting on a show while their bodies deteriorate.

    Masculinity, when warped, can become a silent weapon—not just against others, but against oneself.

    *ENDEAVOUR TO TAKE GOOD REST PLEASE*

    Globally, the story remains the same. In 2014, beloved comedian Robin Williams died by suicide, a victim of masked depression. And in 2022, cricket legend Shane Warne died suddenly of a heart attack, a casualty of silent coronary disease and an overstretched lifestyle.

    Yet while statistics shock and headlines haunt, the everyday grind of the average Nigerian man tells an even sadder tale.

    Take Lagos, Nigeria’s commercial capital—the city that never sleeps, and where many men now barely do. A significant number of working-class men reside on the mainland or in Ogun border towns like Mowe, Ikorodu, Sango Ota, or Ibafo but must commute to the Island for work—a journey that often begins by 4:00 a.m. and ends by 9:00 p.m. on return.

    This is no exaggeration. Studies from the Lagos Metropolitan Area Transport Authority reveal that Lagosians spend an average of four to six hours daily in traffic—with many men doing these five to six times a week. That is over 1,400 hours a year lost in gridlock—time stolen from rest, from family, from reflection.

    For these men, the day begins before the rooster crows. They rush into overcrowded buses, endure fumes of frustration, only to return home when their children are already asleep. There is no room for hobbies, hardly any time for checkups, no outlet for pain. Sleep is a luxury. Rest is a myth. And joy is rationed, like fuel in a scarcity season.

    This modern man is constantly running on empty—physically present but emotionally absent, financially committed but spiritually depleted. And society applauds his hustle, without asking at what cost.

    The idiom says, “Heavy is the head that wears the crown,” but what if the crown is invisible, made not of gold but of expectations, bills, unspoken grief, and sacrificial silence?

    Men are praised for providing, for showing up, for being “rocks”. But even rocks erode—silently, slowly, and then all at once. The greatest tragedy is not that they die, but that they are dying unseen.

    Consider the tragic case of a 42 year old engineer in Port Harcourt who collapsed at his workstation after weeks of working overtime to meet project deadlines. His colleagues described him as “dedicated to a fault”, but his sudden death revealed the dangers of ignoring signs of burnout and hypertension.

    Another heartbreaking example is the story of a young entrepreneur in Enugu who passed away in his sleep after complaining of chest pains for weeks. Despite his family’s pleas, he refused to visit a doctor, citing his busy schedule and financial obligations. His autopsy later revealed undiagnosed cardiovascular disease—a silent killer that could have been managed with timely intervention.

    One unforgettable story is that of Samuel Okwaraji, the gifted footballer and patriot who gave everything to his country on the football pitch. In 1989, during a World Cup qualifier against Angola in Lagos, Okwaraji collapsed and tragically died of congestive heart failure at just 25 years old. His life, so full of promises, was cut short under the intense demands of national expectation. The harsh conditions of the game that day, combined with the immense physical and psychological pressures he faced, ultimately proved too much.

    These stories compel us to ask: What are we doing to ourselves in the name of strength? Why does the world celebrate silent suffering but frown upon seeking help?

    Dr Salawu Abiola, a psychiatrist at the Federal Neuro Psychiatric Hospital in Yaba, offers critical advice for men navigating these pressures. He emphasises the importance of prioritising rest, adequate sleep, and regular health checkups. “If you work and die today, someone will replace you at the workplace, but no one replaces you in the family,” he warns.

    Abiola advocates setting realistic goals, managing time effectively, and creating moments of joy and relaxation amid life’s challenges. He also highlights the need for men to engage in positive activities, such as exercise, hobbies, and socialising with supportive people, to release built-up tension and foster mental well-being.

    Check your vitals before you check your wallet. Monthly profit means nothing if your heart gives out unexpectedly. Your strength is not in how much you carry but in how well you manage your load. Therapy is not weakness. It is a repair. Just like a car needs servicing, your mind and soul need realignment.

    Build relationships where you are more than a provider—where you are allowed to cry, collapse, confess. A good name is better than riches, but good health is the foundation of both.

    As Chinua Achebe once said, “When the drumbeat changes, the dance must also change.” The drumbeat of life today is faster, louder, and less forgiving. Men must adjust their rhythm. Health is the new wealth. Silence is no longer golden; it is dangerous.

    *Ganiyu Olowu, a public affairs analyst, writes from Lagos*.



    punchng.com 1971- 2025 Punch Nigeria Limited

    *MAY WE ALL LIVE LONG IN JESUS NAME*
    CULLED
    #olufaderomi
    #grace
    PUNCH Newspaper *The unseen crisis facing Nigerian men (moment Otunba Kunle Akinyele collapsed)* *Message not just for Men alone, but for everyone* 5th May 2025. Ganiyu Olowu *When Otunba Kunle Akinyele, a respected hotelier in Lagos, slumped and died at his wife’s 60th birthday thanksgiving, the nation gasped in disbelief. One moment, he was celebrating life and love; the next, he lay lifeless at the altar of joy*. The video is haunting — *a man gesturing, gasping, reaching for help in a sacred space, surrounded by those he loved but alone in his final battle.* This was not just a death. It was a metaphor of silent suffering, buried exhaustion, and what men have come to normalise in the name of strength. Akinyele’s case is not isolated. It is one of many chilling examples of how Nigerian men, particularly in their mid- to late years, are collapsing under the weight of responsibilities, unspoken pain, and undiagnosed illnesses. According to the World Health Organisation, men in sub-Saharan Africa, including Nigeria, are 2.4 times more likely to die prematurely from preventable causes than women. This alarming disparity is fuelled by cultural and behavioural factors: men are less likely to seek medical help, more likely to suppress emotional turmoil, and often glorify suffering in silence. In Nigeria, cardiovascular diseases, hypertension, and untreated mental health conditions are among the leading causes of sudden deaths in men. So This Happened (215) Reviews Death Of Lagos... In 2019, Pastor Taiwo Odukoya—admired for his strength and spiritual leadership—passed away quietly after years of enduring deep emotional losses and reportedly ongoing health complications. His resilience was legendary, but it masked what many now see as untreated grief, intense stress, and likely silent medical conditions. Then came the sudden death of veteran broadcaster Ayo Oduleye, better known as MC Loyo, who slumped while compering an event in Ibadan. His charm and humour lit up stages, but in the blink of an eye, the microphone fell silent. Just like that. Similarly, the passing of Mr Ibu (John Okafor) in early 2024, after months of battling illness, reminded the country of how many male entertainers struggle financially and physically behind the scenes, putting on a show while their bodies deteriorate. Masculinity, when warped, can become a silent weapon—not just against others, but against oneself. *ENDEAVOUR TO TAKE GOOD REST PLEASE* Globally, the story remains the same. In 2014, beloved comedian Robin Williams died by suicide, a victim of masked depression. And in 2022, cricket legend Shane Warne died suddenly of a heart attack, a casualty of silent coronary disease and an overstretched lifestyle. Yet while statistics shock and headlines haunt, the everyday grind of the average Nigerian man tells an even sadder tale. Take Lagos, Nigeria’s commercial capital—the city that never sleeps, and where many men now barely do. A significant number of working-class men reside on the mainland or in Ogun border towns like Mowe, Ikorodu, Sango Ota, or Ibafo but must commute to the Island for work—a journey that often begins by 4:00 a.m. and ends by 9:00 p.m. on return. This is no exaggeration. Studies from the Lagos Metropolitan Area Transport Authority reveal that Lagosians spend an average of four to six hours daily in traffic—with many men doing these five to six times a week. That is over 1,400 hours a year lost in gridlock—time stolen from rest, from family, from reflection. For these men, the day begins before the rooster crows. They rush into overcrowded buses, endure fumes of frustration, only to return home when their children are already asleep. There is no room for hobbies, hardly any time for checkups, no outlet for pain. Sleep is a luxury. Rest is a myth. And joy is rationed, like fuel in a scarcity season. This modern man is constantly running on empty—physically present but emotionally absent, financially committed but spiritually depleted. And society applauds his hustle, without asking at what cost. The idiom says, “Heavy is the head that wears the crown,” but what if the crown is invisible, made not of gold but of expectations, bills, unspoken grief, and sacrificial silence? Men are praised for providing, for showing up, for being “rocks”. But even rocks erode—silently, slowly, and then all at once. The greatest tragedy is not that they die, but that they are dying unseen. Consider the tragic case of a 42 year old engineer in Port Harcourt who collapsed at his workstation after weeks of working overtime to meet project deadlines. His colleagues described him as “dedicated to a fault”, but his sudden death revealed the dangers of ignoring signs of burnout and hypertension. Another heartbreaking example is the story of a young entrepreneur in Enugu who passed away in his sleep after complaining of chest pains for weeks. Despite his family’s pleas, he refused to visit a doctor, citing his busy schedule and financial obligations. His autopsy later revealed undiagnosed cardiovascular disease—a silent killer that could have been managed with timely intervention. One unforgettable story is that of Samuel Okwaraji, the gifted footballer and patriot who gave everything to his country on the football pitch. In 1989, during a World Cup qualifier against Angola in Lagos, Okwaraji collapsed and tragically died of congestive heart failure at just 25 years old. His life, so full of promises, was cut short under the intense demands of national expectation. The harsh conditions of the game that day, combined with the immense physical and psychological pressures he faced, ultimately proved too much. These stories compel us to ask: What are we doing to ourselves in the name of strength? Why does the world celebrate silent suffering but frown upon seeking help? Dr Salawu Abiola, a psychiatrist at the Federal Neuro Psychiatric Hospital in Yaba, offers critical advice for men navigating these pressures. He emphasises the importance of prioritising rest, adequate sleep, and regular health checkups. “If you work and die today, someone will replace you at the workplace, but no one replaces you in the family,” he warns. Abiola advocates setting realistic goals, managing time effectively, and creating moments of joy and relaxation amid life’s challenges. He also highlights the need for men to engage in positive activities, such as exercise, hobbies, and socialising with supportive people, to release built-up tension and foster mental well-being. Check your vitals before you check your wallet. Monthly profit means nothing if your heart gives out unexpectedly. Your strength is not in how much you carry but in how well you manage your load. Therapy is not weakness. It is a repair. Just like a car needs servicing, your mind and soul need realignment. Build relationships where you are more than a provider—where you are allowed to cry, collapse, confess. A good name is better than riches, but good health is the foundation of both. As Chinua Achebe once said, “When the drumbeat changes, the dance must also change.” The drumbeat of life today is faster, louder, and less forgiving. Men must adjust their rhythm. Health is the new wealth. Silence is no longer golden; it is dangerous. *Ganiyu Olowu, a public affairs analyst, writes from Lagos*. punchng.com ©️ 1971- 2025 Punch Nigeria Limited *MAY WE ALL LIVE LONG IN JESUS NAME* 🙏 CULLED #olufaderomi #grace
    Like
    2
    1 Σχόλια 0 Μοιράστηκε 2χλμ. Views 0 Προεπισκόπηση
  • *MEDICAL NUMBERS IN THE LIFE OF EVERY HUMAN BEING*

    1. Blood pressure: 120 / 80
    2. Pulse: 70 - 100
    3. Temperature: 36.8 - 37
    4. Respiration: 12-16
    5. Hemoglobin: Males (13.50-18)
    Females ( 11.50 - 16 )
    6. Cholesterol: 130 - 200
    7. Potassium: 3.50 - 5
    8. Sodium: 135 - 145
    9. Triglycerides: 220
    10. The amount of blood in the body:
    Pcv 30-40%
    11. Sugar: for Children (70-130)
    Adults: 70 - 115
    12. Iron: 8-15 mg
    13. White blood cells: 4000 - 11000
    14. Platelets: 150,000 - 400,000
    15. Red blood cells: 4.50 - 6 million..
    16. Calcium: 8.6 - 10.3 mg/dL
    17. Vitamin D3: 20 - 50 ng/ml (nanograms per milliliter)
    18. Vitamin B12: 200 - 900 pg/ml

    *Tips for those who have reached Over:*
    the *40years*
    the *50*
    the *60*

    *First tip:*
    Always drink water even if you don't feel thirsty or need it... the biggest health problems and most of them are from the lack of water in the body. 2 litres Minimum per day (24 hours)

    *Second tip:*
    Play sports even when you are at the top of your preoccupation...the body must be moved, even if only by walking...or swimming...or any kind of sports. Walking is Good for a Start...

    *Third Tip:*
    Reduce food...

    Leave excessive food cravings... because it never brings good. Don't deprive yourself, but reduce the quantities. Use more Of Protein, Carbohydrates based Foods.

    *Fourth tip*
    As much as possible, do not use the Car unless absolutely necessary... Try to reach on your Feet for what you want ( grocery, visiting someone...) or any goal. Climb Stairs, than use Elevator, Escalator

    *Fifth tip*
    let go of ANGER...
    let go of Anger...
    let go of anger...
    Let go of Worry.... try to overlook things...

    Do not involve yourself in situations of Disturbance... they all diminish health and take away the splendor of the soul. Choose a babysitter you feel comfortable with. Talk to People who are Positive and Listen

    *Sixth tip*
    As it is said..leave your Money in the Sun.. and sit in the Shade.. don't limit yourself and those around you... money was made to live By it, not to live For it.

    *Seventh tip*
    Don't make yourself feel Sorry for anyone, nor on something you could not Achieve,
    Nor anything that you could not Own.
    Ignore it, Forget it;

    *Eighth tip*
    Humility.. then humility.. for Money, Prestige, Power and Influence... they are all things that are corrupted by Arrogance and arrogance..
    Humility is what brings people Closer to you with Love. ☺

    *Ninth tip*
    If your hair turns Grey, this does not mean the End of Life. It is proof that a Better life has Begun. Be Optimistic, live with Remembrance, Travel, Enjoy yourself. Make Memories!

    *It may help someone when you share it*

    TO ALL ELDERS IN THE HOUSE, KINDLY FOLLOW UP. IT IS VERY NECESSARY TO FOLLOW THIS INSTRUCTION STEP BY STEP.

    HEALTH HINTS FOR MY ELDERS
    ******************
    However busy you are, observe all these to remain healthy:
    ::::::::::::::::::::::::::::::::::::
    Drink less milk in your tea. Instead, add lemon or lime juice.
    ~~~~~~~~~~~~~~
    In the day time, drink more water; but night time, drink less.
    ~~~~~~~~~~~~~~
    In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too.
    ~~~~~~~~~~~~~~
    Eat less oily foods.
    ~~~~~~~~~~~~~~
    Best sleeping times are between 10pm to 6am.
    ~~~~~~~~~~~~~~
    In the evening, eat little or nothing after 5 or 6pm.
    ~~~~~~~~~~~~~
    Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately.
    ~~~~~~~~~~~~~~
    As you aged further , stop drinking chilled water but drink only water at room temperature
    ~~~~~~~~~~~~~~
    Try to sleep for at least 8 hours per day.
    ~~~~~~~~~~~~~~
    Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily.
    ~~~~~~~~~~~~~~
    Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery.
    ~~~~~~~~~~~~~~
    Use your left ear to answer calls, right ear will directly hurt your brain. Better still to use earphones to answer calls.
    ~~~~~~~~~~~~~~
    Two things to check as often as you can:
    (1) Your blood pressure
    (2) Your blood sugar.
    ~~~~~~~~~~~~~~
    Six things to reduce to the minimum on your foods:
    (1) Salt
    (2) Sugar
    (3) Preserved meat and foods
    (4) Red meat especially roasted
    (5) Dairy products
    (6) Starchy products
    ~~~~~~~~~~~~~~
    Four things to increase in your foods:
    (1) Greens/vegetables
    (2) Beans
    (3) Fruits
    (4) Nuts
    ~~~~~~~~~~~~~~
    Three things you need to forget:
    (1) Your age
    (2) Your past
    (3) Your worries/grievances 👍🏽
    ~~~~~~~~~~~~~~
    Four things you must have, no matter how weak or how strong you are:
    (1) Friends who truly love you
    (2) Caring family
    (3) Positive thoughts
    (4) A warm home.
    ~~~~~~~~~~~~~~
    Seven things you need to do to stay healthy:
    (1) Singing
    (2) Dancing
    (3) Fasting
    (4) Smiling/laughing
    (5) Trek/exercise
    (6) Have sex often with your love
    (7) Reduce your weight.
    ~~~~~~~~~~~~~~
    Six things you don't have to do:
    (1) Don't wait till you are hungry to eat
    (2) Don't wait till you are thirsty to drink
    (3) Don't wait till you are sleepy to sleep
    (4) Don't wait till you feel tired to rest
    (5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life
    (6) Don’t wait till you have problem before you pray to your God.
    ~~~~~~~~~~~~~~
    One thing you must do after reading these health tips:
    (1) Forward this to your loved ones and friends, and as you do so, may God bless U.
    =================
    While go about your normal business please let's remember to always check our body to know how fit you are. Health is wealth.

    MEDICAL FITNES

    HIGH BP
    ----------
    120/80 -- Normal
    130/85 --Normal (Control)
    140/90 -- High
    150/95 -- V.High
    ----------------------------

    PULSE
    --------
    72 per minute (standard)
    60 --- 80 p.m. (Normal)
    40 -- 180 p.m.(abnormal)
    ----------------------------

    TEMPERATURE
    -----------------
    98.4 F (Normal)
    99.0 F Above (Fever)

    Please help your Relatives, Friends by sharing this information....

    Heart Attacks- - -
    Drinking Warm
    Water:

    This is a very good article. Not only about the warm water after your meal,
    but about Heart Attack's . The Chinese and Japanese drink hot tea with their
    meals, not cold water, maybe it is time we adopt
    their drinking habit while
    eating. For those who like to drink cold water, this
    article is applicable to
    you. It is very Harmful to have Cold Drink/Water during a meal. Because,
    the cold water will solidify the oily stuff that you
    have just consumed. It will
    slow down the digestion. Once this 'sludge'
    reacts with the acid, it will break down and be
    absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats
    and lead to ****** . It is best to drink hot soup
    or warm water after a meal.

    French fries and Burgers
    are the biggest enemy of heart health. A coke after that gives more power to
    this *****. Avoid them for
    your Heart's & Health.

    Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes.

    A cardiologist says if everyone who reads this
    message sends it to 10 people, you can be sure that we'll save at least
    one life. ...

    So, please be a true friend and send this article to people you care about.

    Must read

    FOR THE YOUNG ONES

    Cheers And Enjoy life
    Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with...
    Genotype & It's Appropriate Suitor:
    AA + AA = Excellent
    AA + AS = Good
    AA + SS = Fair
    AS + AS = Bad
    AS + SS = Very Bad
    SS + SS = Extremely Bad (In fact, don't try it)
    #SickleCellAwareness

    BLOOD GROUP COMPATIBILITY

    What’s Your Type and how common is it?

    O+ 1 in 3 37.4%
    (Most common)

    A+ 1 in 3 35.7%

    B+ 1 in 12 8.5%

    AB+ 1 in 29 3.4%

    O- 1 in 15 6.6%

    A- 1 in 16 6.3%

    B- 1 in 67 1.5%

    AB- 1 in 167 .6%
    (Rarest)

    Compatible Blood Types

    O- can receive O-

    O+ can receive O+, O-

    A- can receive A-, O-

    A+ can receive A+, A-, O+, O-

    B- can receive B-, O-

    B+ can receive B+, B-, O+, O-

    AB- can receive AB-, B-, A-, O-

    AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-b

    This is an important msg which can save a life! A life could be saved....
    EFFECT OF WATER
    We Know Water is
    important but never
    knew about the
    Special Times one
    has to drink it.. !!

    Did you ???

    Drinking Water at the
    Right Time
    Maximizes its
    effectiveness on the
    Human Body;

    1⃣ 1 Glass of Water
    after waking up -
    helps to
    activate internal
    organs..

    2⃣ 1 Glass of Water
    30 Minutes
    before a Meal -
    helps digestion..

    3⃣ 1 Glass of Water
    before taking a
    Bath - helps
    lower your blood
    pressure.

    4⃣ 1 Glass of Water
    before going to
    Bed - avoids
    Stroke or Heart
    Attack.

    'When someone
    shares something of
    value with you and
    you benefit from it,
    You have a moral
    obligation to share it
    with others.
    #Healthiswealth
    #Discipline
    *MEDICAL NUMBERS IN THE LIFE OF EVERY HUMAN BEING* 1. Blood pressure: 120 / 80 2. Pulse: 70 - 100 3. Temperature: 36.8 - 37 4. Respiration: 12-16 5. Hemoglobin: Males (13.50-18) Females ( 11.50 - 16 ) 6. Cholesterol: 130 - 200 7. Potassium: 3.50 - 5 8. Sodium: 135 - 145 9. Triglycerides: 220 10. The amount of blood in the body: Pcv 30-40% 11. Sugar: for Children (70-130) Adults: 70 - 115 12. Iron: 8-15 mg 13. White blood cells: 4000 - 11000 14. Platelets: 150,000 - 400,000 15. Red blood cells: 4.50 - 6 million.. 16. Calcium: 8.6 - 10.3 mg/dL 17. Vitamin D3: 20 - 50 ng/ml (nanograms per milliliter) 18. Vitamin B12: 200 - 900 pg/ml *Tips for those who have reached Over:* the *40years* the *50* the *60* *First tip:* Always drink water even if you don't feel thirsty or need it... the biggest health problems and most of them are from the lack of water in the body. 2 litres Minimum per day (24 hours) *Second tip:* Play sports even when you are at the top of your preoccupation...the body must be moved, even if only by walking...or swimming...or any kind of sports. 🚶 Walking is Good for a Start... 👌 *Third Tip:* Reduce food... Leave excessive food cravings... because it never brings good. Don't deprive yourself, but reduce the quantities. Use more Of Protein, Carbohydrates based Foods. *Fourth tip* As much as possible, do not use the Car unless absolutely necessary... Try to reach on your Feet for what you want ( grocery, visiting someone...) or any goal. Climb Stairs, than use Elevator, Escalator *Fifth tip* let go of ANGER... let go of Anger... let go of anger... Let go of Worry.... try to overlook things... Do not involve yourself in situations of Disturbance... they all diminish health and take away the splendor of the soul. Choose a babysitter you feel comfortable with. Talk to People who are Positive and Listen 👂 *Sixth tip* As it is said..leave your Money in the Sun.. and sit in the Shade.. don't limit yourself and those around you... money was made to live By it, not to live For it. *Seventh tip* Don't make yourself feel Sorry for anyone, nor on something you could not Achieve, Nor anything that you could not Own. Ignore it, Forget it; *Eighth tip* Humility.. then humility.. for Money, Prestige, Power and Influence... they are all things that are corrupted by Arrogance and arrogance.. Humility is what brings people Closer to you with Love. ☺ *Ninth tip* If your hair turns Grey, this does not mean the End of Life. It is proof that a Better life has Begun. 🙋 Be Optimistic, live with Remembrance, Travel, Enjoy yourself. Make Memories! *It may help someone when you share it*👀 TO ALL ELDERS IN THE HOUSE, KINDLY FOLLOW UP. IT IS VERY NECESSARY TO FOLLOW THIS INSTRUCTION STEP BY STEP. HEALTH HINTS FOR MY ELDERS ****************** However busy you are, observe all these to remain healthy: :::::::::::::::::::::::::::::::::::: Drink less milk in your tea. Instead, add lemon or lime juice. ~~~~~~~~~~~~~~ In the day time, drink more water; but night time, drink less. ~~~~~~~~~~~~~~ In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too. ~~~~~~~~~~~~~~ Eat less oily foods. ~~~~~~~~~~~~~~ Best sleeping times are between 10pm to 6am. ~~~~~~~~~~~~~~ In the evening, eat little or nothing after 5 or 6pm. ~~~~~~~~~~~~~ Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately. ~~~~~~~~~~~~~~ As you aged further , stop drinking chilled water but drink only water at room temperature ~~~~~~~~~~~~~~ Try to sleep for at least 8 hours per day. ~~~~~~~~~~~~~~ Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily. ~~~~~~~~~~~~~~ Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery. ~~~~~~~~~~~~~~ Use your left ear to answer calls, right ear will directly hurt your brain. 😳 Better still to use earphones to answer calls. ~~~~~~~~~~~~~~ Two things to check as often as you can: (1) Your blood pressure (2) Your blood sugar. ~~~~~~~~~~~~~~ Six things to reduce to the minimum on your foods: (1) Salt (2) Sugar (3) Preserved meat and foods (4) Red meat especially roasted (5) Dairy products (6) Starchy products ~~~~~~~~~~~~~~ Four things to increase in your foods: (1) Greens/vegetables (2) Beans (3) Fruits (4) Nuts ~~~~~~~~~~~~~~ Three things you need to forget: (1) Your age 😮 (2) Your past 🤔 (3) Your worries/grievances 👍🏽 ~~~~~~~~~~~~~~ Four things you must have, no matter how weak or how strong you are: (1) Friends who truly love you (2) Caring family (3) Positive thoughts (4) A warm home. ~~~~~~~~~~~~~~ Seven things you need to do to stay healthy: (1) Singing (2) Dancing (3) Fasting (4) Smiling/laughing (5) Trek/exercise (6) Have sex often with your love (7) Reduce your weight. ~~~~~~~~~~~~~~ Six things you don't have to do: (1) Don't wait till you are hungry to eat (2) Don't wait till you are thirsty to drink (3) Don't wait till you are sleepy to sleep (4) Don't wait till you feel tired to rest (5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life (6) Don’t wait till you have problem before you pray to your God. ~~~~~~~~~~~~~~ One thing you must do after reading these health tips: (1) Forward this to your loved ones and friends, and as you do so, may God bless U. ================= While go about your normal business please let's remember to always check our body to know how fit you are. Health is wealth. MEDICAL FITNES HIGH BP ---------- 120/80 -- Normal 130/85 --Normal (Control) 140/90 -- High 150/95 -- V.High ---------------------------- PULSE -------- 72 per minute (standard) 60 --- 80 p.m. (Normal) 40 -- 180 p.m.(abnormal) ---------------------------- TEMPERATURE ----------------- 98.4 F (Normal) 99.0 F Above (Fever) Please help your Relatives, Friends by sharing this information.... Heart Attacks- - - Drinking Warm Water: This is a very good article. Not only about the warm water after your meal, but about Heart Attack's . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal. French fries and Burgers are the biggest enemy of heart health. A coke after that gives more power to this demon. Avoid them for your Heart's & Health. Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes. A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. ... So, please be a true friend and send this article to people you care about. Must read 👆👌 FOR THE YOUNG ONES 👇 Cheers And Enjoy life Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with... Genotype & It's Appropriate Suitor: AA + AA = Excellent AA + AS = Good AA + SS = Fair AS + AS = Bad AS + SS = Very Bad SS + SS = Extremely Bad (In fact, don't try it) #SickleCellAwareness 💉BLOOD GROUP COMPATIBILITY 💉 What’s Your Type and how common is it? O+ 1 in 3 37.4% (Most common) A+ 1 in 3 35.7% B+ 1 in 12 8.5% AB+ 1 in 29 3.4% O- 1 in 15 6.6% A- 1 in 16 6.3% B- 1 in 67 1.5% AB- 1 in 167 .6% (Rarest) Compatible Blood Types O- can receive O- O+ can receive O+, O- A- can receive A-, O- A+ can receive A+, A-, O+, O- B- can receive B-, O- B+ can receive B+, B-, O+, O- AB- can receive AB-, B-, A-, O- AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-b This is an important msg which can save a life! A life could be saved.... EFFECT OF WATER 💐 We Know Water is important but never knew about the Special Times one has to drink it.. !! Did you ??? 💦 Drinking Water at the Right Time ⏰ Maximizes its effectiveness on the Human Body; 1⃣ 1 Glass of Water after waking up - 🕕⛅ helps to activate internal organs.. 2⃣ 1 Glass of Water 30 Minutes 🕧 before a Meal - helps digestion.. 3⃣ 1 Glass of Water before taking a Bath 🚿 - helps lower your blood pressure. 4⃣ 1 Glass of Water before going to Bed - 🕙 avoids Stroke or Heart Attack. 'When someone shares something of value with you and you benefit from it, You have a moral obligation to share it with others. #Healthiswealth #Discipline
    Like
    Love
    2
    2 Σχόλια 0 Μοιράστηκε 1χλμ. Views 0 Προεπισκόπηση
  • one time my dad came in, saw me in the living room, picked up his phone and called his wife to ask where she was, saying he was home and didn’t meet anyone,me that greeted you nko?
    one time my dad came in, saw me in the living room, picked up his phone and called his wife to ask where she was, saying he was home and didn’t meet anyone,me that greeted you nko?
    Like
    2
    1 Σχόλια 0 Μοιράστηκε 164 Views 0 Προεπισκόπηση
  • HOW MY CHILDREN DESTROYED MY MARRIAGE

    I am a medical doctor while my husband is a software developer. We both had good jobs until when the crises in NW and SW started and my husband lost his job and getting another well paid job became difficult, we both decided that I should travel to Canada for a job I got around that time and when I am stabilised, he would join me with the children. We are blessed with 2girls. We continued with our lives.

    December 2018, I decided to come to Cameroon for the festivities and to celebrate or 20th wedding anniversary. When I arrived, I noticed a tensed atmosphere between my daughters and their father. I thought it was the teenager – parent’s issue, so I ignored it. But when I noticed that my daughters would sometimes be rude to their father, I demanded to know what was going on. This became a matter of concern because, my daughters used to adore their father. I tried several times to get my daughters to speak with me but all they had to say was for me to talk to my husband. I had to ask my husband what was going on. He told me it was nothing he could not handle and that our daughters were keeping bad company in school and because of this, he decided to disallow them from going out and attending parties. He drops them in school and created time to pick them from school.

    I was happy as such strong hand is needed for teenage girls. I then ignored their attitude. Few days to when I was to travel back to Canada. I called my daughters to speak with them. After a long talk, they told me that daddy did not want them to go out because he was having sex with both of them. When my husband came back from the office, I confronted him and they repeated what they told me in his presence. My husband denied vehemently but the girls insisted that it was happening.

    I was confused and I sought the counsel of our pastor and his parents. They called our daughters and they said the same thing. I didn’t know who to believe. My husband kept begging me to believe him but I just was not ready to listen because I could not see reason why our children would lie about such. I made arrangement and took my children back to Canada with me despite the loans I had to take, for the extra costs.

    While I filed for divorce. I raised my children alone for about 3years. Then I heard the news that my now ex husband was getting married to someone else. I mentioned it to the girls and expressed how sad I was that a man that would do that to his daughters went scotfree because there is no evidence to push a case. I bursted out crying while apologizing to my girls about what he put them through. It was there that they confessed that their father did not touch them. That they lied because their father did not give them the freedom to do what they wanted and they wanted to leave Cameroon.

    My world shattered. where do I start from? How do I beg my husband? What do I say? Probably, I should have trusted my husband, but I was just trying to be a good mother. I lost a good man. How do I get him to forgive his children and I ? Can I still save my home ?

    Please help me.
    The children are so so Evil
    #Emacraft
    #Team 4
    HOW MY CHILDREN DESTROYED MY MARRIAGE 😭😭😭😭 I am a medical doctor while my husband is a software developer. We both had good jobs until when the crises in NW and SW started and my husband lost his job and getting another well paid job became difficult, we both decided that I should travel to Canada for a job I got around that time and when I am stabilised, he would join me with the children. We are blessed with 2girls. We continued with our lives. December 2018, I decided to come to Cameroon for the festivities and to celebrate or 20th wedding anniversary. When I arrived, I noticed a tensed atmosphere between my daughters and their father. I thought it was the teenager – parent’s issue, so I ignored it. But when I noticed that my daughters would sometimes be rude to their father, I demanded to know what was going on. This became a matter of concern because, my daughters used to adore their father. I tried several times to get my daughters to speak with me but all they had to say was for me to talk to my husband. I had to ask my husband what was going on. He told me it was nothing he could not handle and that our daughters were keeping bad company in school and because of this, he decided to disallow them from going out and attending parties. He drops them in school and created time to pick them from school. I was happy as such strong hand is needed for teenage girls. I then ignored their attitude. Few days to when I was to travel back to Canada. I called my daughters to speak with them. After a long talk, they told me that daddy did not want them to go out because he was having sex with both of them. When my husband came back from the office, I confronted him and they repeated what they told me in his presence. My husband denied vehemently but the girls insisted that it was happening. I was confused and I sought the counsel of our pastor and his parents. They called our daughters and they said the same thing. I didn’t know who to believe. My husband kept begging me to believe him but I just was not ready to listen because I could not see reason why our children would lie about such. I made arrangement and took my children back to Canada with me despite the loans I had to take, for the extra costs. While I filed for divorce. I raised my children alone for about 3years. Then I heard the news that my now ex husband was getting married to someone else. I mentioned it to the girls and expressed how sad I was that a man that would do that to his daughters went scotfree because there is no evidence to push a case. I bursted out crying while apologizing to my girls about what he put them through. It was there that they confessed that their father did not touch them. That they lied because their father did not give them the freedom to do what they wanted and they wanted to leave Cameroon. My world shattered. where do I start from? How do I beg my husband? What do I say? Probably, I should have trusted my husband, but I was just trying to be a good mother. I lost a good man. How do I get him to forgive his children and I ? Can I still save my home ? Please help me. The children are so so Evil 😭 #Emacraft #Team 4
    Like
    Angry
    2
    1 Σχόλια 0 Μοιράστηκε 1χλμ. Views 0 Προεπισκόπηση
  • THE 8 BIGGEST CHICKEN BREEDS FOR SMALL FARMS AND BACKYARD RAISING

    If you're looking to raise chickens for meat or eggs, choosing the right breed is essential. Here are eight of the biggest chicken breeds known for their impressive size, hardy nature, and excellent productivity.

    1. Jersey Giant
    The largest chicken breed, originally developed in the United States for meat production. Jersey Giants have a *****, white, or blue plumage, strong legs, and a calm temperament.

    2. Brahma
    Known for their towering height and fluffy feathered legs, Brahma chickens are gentle giants. They have a variety of color patterns, including light, dark, and buff.

    3. Cochin
    Cochins are famous for their massive, fluffy bodies and feathered feet. They come in various colors and have a docile and friendly personality, making them great for backyard flocks.

    4. Cornish
    A broad-breasted meat bird with a stocky build, Cornish chickens are the foundation of commercial broiler production. They have a compact frame and excellent meat yield.

    5. Malay
    One of the tallest chicken breeds, with long legs and an upright stance. Malays have a tough and hardy nature but are less common in backyard settings due to their independent temperament.

    6. Orpington
    Large, dual-purpose chickens that are excellent layers and great meat birds. They have soft, fluffy plumage in colors like buff, *****, and lavender, and are known for their calm nature.

    7. Plymouth Rock
    A classic American breed with large body size, known for their distinctive *****-and-white barred feather pattern. They are friendly, productive layers and excellent meat birds.

    8. Australorp
    Developed in Australia, Australorps are large, heavy-bodied chickens famous for their record-breaking egg production. They have glossy ***** feathers and are calm and hardy.

    #ChickenFarming #PoultryBusiness #HomesteadingLife #BackyardChickens #SustainableAgriculture
    #nakupenda
    #Discipline
    THE 8 BIGGEST CHICKEN BREEDS FOR SMALL FARMS AND BACKYARD RAISING If you're looking to raise chickens for meat or eggs, choosing the right breed is essential. Here are eight of the biggest chicken breeds known for their impressive size, hardy nature, and excellent productivity. 1. Jersey Giant The largest chicken breed, originally developed in the United States for meat production. Jersey Giants have a black, white, or blue plumage, strong legs, and a calm temperament. 2. Brahma Known for their towering height and fluffy feathered legs, Brahma chickens are gentle giants. They have a variety of color patterns, including light, dark, and buff. 3. Cochin Cochins are famous for their massive, fluffy bodies and feathered feet. They come in various colors and have a docile and friendly personality, making them great for backyard flocks. 4. Cornish A broad-breasted meat bird with a stocky build, Cornish chickens are the foundation of commercial broiler production. They have a compact frame and excellent meat yield. 5. Malay One of the tallest chicken breeds, with long legs and an upright stance. Malays have a tough and hardy nature but are less common in backyard settings due to their independent temperament. 6. Orpington Large, dual-purpose chickens that are excellent layers and great meat birds. They have soft, fluffy plumage in colors like buff, black, and lavender, and are known for their calm nature. 7. Plymouth Rock A classic American breed with large body size, known for their distinctive black-and-white barred feather pattern. They are friendly, productive layers and excellent meat birds. 8. Australorp Developed in Australia, Australorps are large, heavy-bodied chickens famous for their record-breaking egg production. They have glossy black feathers and are calm and hardy. #ChickenFarming #PoultryBusiness #HomesteadingLife #BackyardChickens #SustainableAgriculture #nakupenda #Discipline
    Like
    Love
    4
    1 Σχόλια 0 Μοιράστηκε 700 Views 0 Προεπισκόπηση
  • Who remembers?
    Are you among those who did this before entering Primary School?
    But recently, parents send their children to school at 8months or 1 year. Most children didn't learn the basics...greetings.
    A child's education starts at home. That's why we have especially these generation children who see people and walk pass, who are afraid to do daily chores at home, lacks character, dignity and respect.
    Make I stop here before vex go catch me...lol
    #Paddylay
    #Passion
    Who remembers? Are you among those who did this before entering Primary School? But recently, parents send their children to school at 8months or 1 year. Most children didn't learn the basics...greetings. A child's education starts at home. That's why we have especially these generation children who see people and walk pass, who are afraid to do daily chores at home, lacks character, dignity and respect. Make I stop here before vex go catch me...lol #Paddylay #Passion
    Like
    Love
    2
    1 Σχόλια 0 Μοιράστηκε 584 Views 0 Προεπισκόπηση
  • THE DAY PELUMI DIED

    "The shouts of "Thief! Thief!" filled the air. The man being chased ran past a young man who was unaware of what was happening. He was just heading home from an errand, with a half bag of rice on his shoulder and a jar of oil in his hands.

    Without warning, the crowd rushed at him, leaving no room for explanation. The actual thief ran away, but the innocent young man was mistaken for him and attacked. Blows rained down on him, and cutlasses cut him deeper. He opened his mouth to cry out, but another blow landed on his head. He sprawled on the ground, half dead.

    The bag of rice and the jar of oil burst, mixing with his blood, creating a terrifying scene. The crowd fetched a nearby tire and set him on fire within seconds. Before five minutes had passed, some young guys arrived, dragging the real thief with them, only to find an innocent young man already ablaze. They tried to quench the flames and dragged him out of the fire, but the stench of roasted flesh filled the air.

    Pelumi died that day. The thief was taken away by the police, while Pelumi's corpse was left at the scene.

    His mother arrived, looked at her son, and shouted, "Oja, fire of the water serpent, let the blood of my son forever litter your river until you avenge him!"

    I walked home shakily, realizing I could have been killed too. Pelumi was my friend before death took him. I was actually on my way to meet him, just few steps close to him and death embraced him.

    That is how lawless our society Nigeria has become."

    Please share to create awareness against jungle justice in Nigeria and around the world 🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿.
    THE DAY PELUMI DIED "The shouts of "Thief! Thief!" filled the air. The man being chased ran past a young man who was unaware of what was happening. He was just heading home from an errand, with a half bag of rice on his shoulder and a jar of oil in his hands. Without warning, the crowd rushed at him, leaving no room for explanation. The actual thief ran away, but the innocent young man was mistaken for him and attacked. Blows rained down on him, and cutlasses cut him deeper. He opened his mouth to cry out, but another blow landed on his head. He sprawled on the ground, half dead. The bag of rice and the jar of oil burst, mixing with his blood, creating a terrifying scene. The crowd fetched a nearby tire and set him on fire within seconds. Before five minutes had passed, some young guys arrived, dragging the real thief with them, only to find an innocent young man already ablaze. They tried to quench the flames and dragged him out of the fire, but the stench of roasted flesh filled the air. Pelumi died that day. The thief was taken away by the police, while Pelumi's corpse was left at the scene. His mother arrived, looked at her son, and shouted, "Oja, fire of the water serpent, let the blood of my son forever litter your river until you avenge him!" I walked home shakily, realizing I could have been killed too. Pelumi was my friend before death took him. I was actually on my way to meet him, just few steps close to him and death embraced him. That is how lawless our society Nigeria 🇳🇬 has become." Please share to create awareness against jungle justice in Nigeria 🇳🇬 and around the world 🌎 🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿.
    Love
    Sad
    2
    1 Σχόλια 2 Μοιράστηκε 825 Views 0 Προεπισκόπηση
  • #dreamsandinterpretation#


    What Does Eating In The Dream Mean? In Matt 13:25, 2 Timothy 2:21, …If a man therefore purge himself from these..Eating in the dream can have a negative effect on your destiny. To eat in the dream generally signify sickness. For example, a person who sees himself eating in the dream would find it very difficult to have financial savings and prosper with it. When you eats, it goes down into your system. In the case of this dream, it penetrates into your body to cause serious breakdown of progress and introduces delay. Take for instance, if you come from a bad foundation, or perhaps you are from a polygamous home, there is a possibility that this dream can constitute a serious burden to the fulfillment of your dreams. This might indicates that the more you pray against it the more the familiar spirits will be waging battles against you. Maybe you see where food is being shared to you in the dream, if that’s the case, then it symbolizes bewitchment, poison, and pollution. Do you suspect someone giving you a poisonous food? In another meaning, it also signifies that you have been initiated into witchcraft through food. If you refuse to eat the food then consider yourself a victorious child of God as it shows the Holy Spirit has saved you from danger, struggle and troubles prepared for you by your enemies. There are many factors that can indicate you having this dream recurring. If your parents are enemies to you, or there are strong evil patterns in your family, your chances of having food in your dream is very high. Think about where you are in your life and see if there are any possible breakthrough in the near future. Eating food in the dream may also represent spiritual weakness, chronic disappointments and financial loss. If your child eats in the dream , it could indicates death, slow growth, dullness in his or her career. Eating in the dream is a gateway to demonic institute. Fast and pray for 7 days 6am to 6pm, rise up in the midnight to cast out the evil deposits. Pray with Psalm 51:7. Always cover yourself with the blood of Jesus. Use water as a form of blood of Jesus and declare this: I drink the blood of Jesus.

    pretation#






    #dreamsandinterpretation# What Does Eating In The Dream Mean? In Matt 13:25, 2 Timothy 2:21, …If a man therefore purge himself from these..Eating in the dream can have a negative effect on your destiny. To eat in the dream generally signify sickness. For example, a person who sees himself eating in the dream would find it very difficult to have financial savings and prosper with it. When you eats, it goes down into your system. In the case of this dream, it penetrates into your body to cause serious breakdown of progress and introduces delay. Take for instance, if you come from a bad foundation, or perhaps you are from a polygamous home, there is a possibility that this dream can constitute a serious burden to the fulfillment of your dreams. This might indicates that the more you pray against it the more the familiar spirits will be waging battles against you. Maybe you see where food is being shared to you in the dream, if that’s the case, then it symbolizes bewitchment, poison, and pollution. Do you suspect someone giving you a poisonous food? In another meaning, it also signifies that you have been initiated into witchcraft through food. If you refuse to eat the food then consider yourself a victorious child of God as it shows the Holy Spirit has saved you from danger, struggle and troubles prepared for you by your enemies. There are many factors that can indicate you having this dream recurring. If your parents are enemies to you, or there are strong evil patterns in your family, your chances of having food in your dream is very high. Think about where you are in your life and see if there are any possible breakthrough in the near future. Eating food in the dream may also represent spiritual weakness, chronic disappointments and financial loss. If your child eats in the dream , it could indicates death, slow growth, dullness in his or her career. Eating in the dream is a gateway to demonic institute. Fast and pray for 7 days 6am to 6pm, rise up in the midnight to cast out the evil deposits. Pray with Psalm 51:7. Always cover yourself with the blood of Jesus. Use water as a form of blood of Jesus and declare this: I drink the blood of Jesus. pretation#
    Like
    1
    0 Σχόλια 0 Μοιράστηκε 378 Views 0 Προεπισκόπηση
  • https://betatesting.nakupenda.app/groups/AdsHome

    Join and advertise your business to the world. Very soon it's going to be a global market
    https://betatesting.nakupenda.app/groups/AdsHome Join and advertise your business to the world. Very soon it's going to be a global market 😊😊
    Pendamoore 9641fd199e14c07a3d771ecd33aad6fd Cropped
    BETATESTING.NAKUPENDA.APP
    Home of Ads
    A sure place to advertise your business and handwork 😃🙂
    Love
    5
    1 Σχόλια 0 Μοιράστηκε 588 Views 0 Προεπισκόπηση
  • This evening I planned to meet with Jeremy's mother the moment I returned from work.

    His mum goes out very early in the morning and comes back late at night. Since it was about to rain heavily, I felt the mum would have returned home earlier today.

    So when I got back home this evening, I changed and headed straight for an eatery to buy some snacks for Jeremy. I bought an extra plate for the mother as well. I took these snacks and went to the house to knock.

    Jeremy was the one who opened the door when I knocked. He paused like he had seen a ghost. Then he glanced back and returned his gaze to me and whispered.

    "Dad."

    I whispered back.

    "Jeremy."

    Is your mummy in?"

    "Yes. She just came back."

    "Tell her I want to see her."

    He froze for a moment. I could see fear in his eyes.

    "Will you be in trouble?" I asked.

    He nodded his head.

    I understood his fear. I knew he was scared of his mother's reaction. Especially as she had already warned him about me.

    Just as I was about to turn back, his mother showed up at the door and opened the curtain. She must have heard my voice when I was talking with Jeremy.

    She pushed Jeremy behind her and the boy just went inside.

    "Good evening."

    "What do you want?"

    "I came to talk with you and I also brought some snacks and food for you and for Jeremy too. I stopped by the eatery."

    Jeremy was peeping through the window and I could see his face.

    "Did Jeremy tell you we were hungry?"

    "No...no. Not at all. I just wanted to see you and discuss with you. So I felt I shouldn't come empty-handed. I thought of what to get and believe me this was the best thing I could come up with."

    "We are not hungry, sir. We just ate dinner not long ago."

    I nodded.

    "Can I come in. So we talk?"

    "About what?"

    "Ummm... I understand you do not know me that well. I am your neighbor. I stay just over there. Jeremy and I have been friends and I met him once when I gave him a lift to school and since then I have been giving him lifts to school."

    "Are you a driver?"

    "No... I am a writer and script writer and I work for an establishment as well."

    "So since you are not a driver why are you interested in giving him a lift?"

    "I just... I mean since we go out together in the morning and I... Madam listen. Jeremy is a nice boy and I have seen him as my son as well as you have. I just wanted you to understand..."

    "Jeremy is not looking for a father. If he were I would have shown him where his father is. Please stay clear from my son. Please."

    She entered the house and shut the door angrily. For a moment I felt embarassed and useless.

    Jeremy waved at me and I waved back. I do not know if he was saying sorry or saying goodnight to me. But before I could wave back, his mother forcefully dragged him away from the window.

    I felt bad.

    I turned and left.

    On my way home, I got beaten by the rain. My clothes were drentched. It was as if the heavens were in agreement with her.

    I do not know if to stay off or try one more time.

    I do not know at all
    #nakupenda
    #Discipline
    This evening I planned to meet with Jeremy's mother the moment I returned from work. His mum goes out very early in the morning and comes back late at night. Since it was about to rain heavily, I felt the mum would have returned home earlier today. So when I got back home this evening, I changed and headed straight for an eatery to buy some snacks for Jeremy. I bought an extra plate for the mother as well. I took these snacks and went to the house to knock. Jeremy was the one who opened the door when I knocked. He paused like he had seen a ghost. Then he glanced back and returned his gaze to me and whispered. "Dad." I whispered back. "Jeremy." Is your mummy in?" "Yes. She just came back." "Tell her I want to see her." He froze for a moment. I could see fear in his eyes. "Will you be in trouble?" I asked. He nodded his head. I understood his fear. I knew he was scared of his mother's reaction. Especially as she had already warned him about me. Just as I was about to turn back, his mother showed up at the door and opened the curtain. She must have heard my voice when I was talking with Jeremy. She pushed Jeremy behind her and the boy just went inside. "Good evening." "What do you want?" "I came to talk with you and I also brought some snacks and food for you and for Jeremy too. I stopped by the eatery." Jeremy was peeping through the window and I could see his face. "Did Jeremy tell you we were hungry?" "No...no. Not at all. I just wanted to see you and discuss with you. So I felt I shouldn't come empty-handed. I thought of what to get and believe me this was the best thing I could come up with." "We are not hungry, sir. We just ate dinner not long ago." I nodded. "Can I come in. So we talk?" "About what?" "Ummm... I understand you do not know me that well. I am your neighbor. I stay just over there. Jeremy and I have been friends and I met him once when I gave him a lift to school and since then I have been giving him lifts to school." "Are you a driver?" "No... I am a writer and script writer and I work for an establishment as well." "So since you are not a driver why are you interested in giving him a lift?" "I just... I mean since we go out together in the morning and I... Madam listen. Jeremy is a nice boy and I have seen him as my son as well as you have. I just wanted you to understand..." "Jeremy is not looking for a father. If he were I would have shown him where his father is. Please stay clear from my son. Please." She entered the house and shut the door angrily. For a moment I felt embarassed and useless. Jeremy waved at me and I waved back. I do not know if he was saying sorry or saying goodnight to me. But before I could wave back, his mother forcefully dragged him away from the window. I felt bad. I turned and left. On my way home, I got beaten by the rain. My clothes were drentched. It was as if the heavens were in agreement with her. I do not know if to stay off or try one more time. I do not know at all #nakupenda #Discipline
    Like
    Love
    2
    1 Σχόλια 0 Μοιράστηκε 312 Views 0 Προεπισκόπηση

  • This Ebook is for Record breaking Chefs ,Nutritionists,Natural health therapists,Dietetics experts,Food bloggers and Everyone interested in healthy living.
    It will teach you how to make Organic spices & Seasonings from the comfort of your home,as well as how to identify & creatively combine them to add exciting flavor & taste to your meals.
    Organic spices & seasonings are God given life savers to humanity.
    Healthy living begins from what you eat!

    Don’t snooze on this .....Over 100 persons and more have purchased the book...

    Contact us wa.link/ys7pr1 directly for payment.
    buy through the online designated payment link:https://selar.co/m/G_diets_?affiliate=pdhe.
    👉🏻. *(Available in Soft copy Only)*
    Portharcourt & Worldwide
    #HealthymealHealthyfamily
    #Healthyliving
    #Toprated nutrition and dietary brand.
    #Team C
    #Favour
    This Ebook is for Record breaking Chefs ,Nutritionists,Natural health therapists,Dietetics experts,Food bloggers and Everyone interested in healthy living. It will teach you how to make Organic spices & Seasonings from the comfort of your home,as well as how to identify & creatively combine them to add exciting flavor & taste to your meals. ☘️Organic spices & seasonings are God given life savers to humanity. Healthy living begins from what you eat! Don’t snooze on this .....Over 100 persons and more have purchased the book... Contact us wa.link/ys7pr1 directly for payment. buy through the online designated payment link:https://selar.co/m/G_diets_?affiliate=pdhe. 👉🏻. *(Available in Soft copy Only)* Portharcourt & Worldwide #HealthymealHealthyfamily #Healthyliving #Toprated nutrition and dietary brand. #Team C #Favour
    G Diets Selar.co 20231231015833
    SELAR.CO
    Gideon Bassey on Selar
    Products by Gideon Bassey on Selar.
    Like
    2
    1 Σχόλια 0 Μοιράστηκε 1χλμ. Views 0 Προεπισκόπηση
  • My Wife’s Salary Was a Mystery Until I discovered How Much She’s Truly Worth. In 2021 she told me her salary was 9500/- and then two years later, when she got promoted, I asked about her salary and she said, “Oh these people, don’t mind them. They added only 1500/- to my old salary" Because of her meager salary, I’ve taken up so many responsibilities in the house without complaint. I pay for utilities and pay for food. I pay the fees of our two kids, clothe them, and take care of their medical bills. When my wife sends me a grocery list, she adds sanitary pads. She buys dresses and clothes, comes to show them to me, and asks me to pay for them. She started talking about a car when our second child came in. Things weren’t good on my side so I asked her to give me some time. She said, “I’ve saved something. I can add it to what you have so you pay me when your money comes.”
    .
    I agreed and took that money from her, topped it up to get her a car. For three months my ears never had rest. She would wake up at dawn and ask me to pay what I owed her. I got tired and paid the money when I didn’t have much in my account.
    .
    One evening, I turned my laptop on and saw a lot of emails. I checked and it was my wife’s email that had been opened. I asked her, “Did you use my laptop?” She answered, “Yeah I was checking something.” I told her, “Then you didn’t log out.” She answered, “I forgot. Please log out for me.”
    I was about to log out when something caught my attention. I saw a mail with the subject, “January Payslip.” I opened and started going through. When I saw her gross salary, I was shocked. 74,734/-.
    And this girl has been crying poverty?
    .
    I went through the details. That night I couldn’t sleep. I was angry. I felt let down. I felt cheated. I felt played. We’ve been married for six good years and my wife earned that much without my knowledge? How much she earned didn’t bother me a lot than what she was using that money for. I decided not to talk immediately but rather do a little bit of investigation.
    .
    All my life I’ve held the view that it wasn’t right for anyone to go through their partner’s phone. It’s an invasion of privacy and it breeds mistrust in the relationship but that night, going through her phone was the only way to find out what I was looking for.
    I started with her best friend. Nothing much was found. Her family had a Whatsapp group. I read the messages there. I got few hints. I went through the chat with her father and that was when I realized my wife had bought a piece of land and had started building. Her father was in charge of the project. He had sent photos of the various stages of the building. At some point, her father said, “Thank you for helping out your brother. He would have been home had it not been you.”
    .
    She has only one brother, her senior brother. I went to look for the chat between them. Her senior brother lost his job and was home doing nothing so my wife bought him a car to use for Uber. Every week, her brother rendered an account and they split the money. From all indications, my wife was doing well for herself while she plays poor so she could rely on my salary. Why would she do that? I thought I was being a supportive husband so my wife could be proud of the man she married. When we bought land, it was her name and my name that appeared on the land title. That car I bought for her with a loan from her bears her name. I didn’t mind. I believed what’s hers was also mine.
    .
    The next morning she realized I wasn’t looking well. I was boiling on the inside but looking for a good opportunity to start the conversation. When I calmed down a little, I asked her, “So why would you do that to me?”
    She asked, “What have I done?”
    I answered, “You bought land, you never told me. You started building on it, you never told me. When are you going to tell me?”
    She was shocked.
    She asked, “Who told you all that?”
    I said, “Your father did.” She stood quiet for a while.
    She asked, “Why would my father tell you all that? What were you people talking about”
    I said, “I don’t know. You can ask him.”
    .
    We left it there. Some minutes later she came to me with her phone: “My father wants to talk to you.” The phone was already on a loudspeaker. His father was clearly angry.
    He asked, almost shouting, “You said I told you my daughter has a building, Where did I say that and when?”
    I asked, “Is it not true that my wife has a building project going on that you’re supervising?”
    He asked me, “I told you that?”
    I asked, “Is it true or not?” After the back and forth I told them, “I read your messages last night. I saw the pictures. I read the various budget you had sent to my wife. I read the confirmation of the money receipts that you sent her. You’re a man. Would you be happy if your wife does this to you?”
    He started fumbling. He started apologizing saying he thought I was aware....
    .
    My wife stood there motionless, didn’t know what to say. When her father hung up, I told her everything I knew, from her salary to the car she bought for her brother. I said, “Yet, even your sanitary pad, I buy them. You think I’m a fool? You’ll use your money to acquire your own properties and live on mine because you’re my wife? I hear. We’ll see.”
    .
    Trust was lost. Love was broken. We had to find a new way of living our lives going forward. Her father called me every morning and evening apologizing for everything and sometimes taking up the blame so I didn’t have to blame his daughter.
    I told him, “The emotional state I’m in right now, it would be hard to think straight or think forgiveness. Just give me space.”
    Three days later, they were in our house. The father, the mother, and the senior brother. They came to apologize.
    “Don’t let this break up the beautiful marriage you both have. If nothing at all, consider the kids and be lenient in your judgment.”
    .
    I listened to them. My position was still the same. “I need time to clear my mind. Just leave me alone to think.”
    From last month to this moment that I’m writing this, my wife had changed totally. She doesn’t ask for money but the house is being run smoothly. She has started paying for things she never paid for but that doesn’t move me. She has taught me a very great lesson and I’m taking it seriously. That in everything, I have to look out for myself and my family first.
    Last she told me, “If you want us to change the names on those properties, we can do so.”
    Guess whose name is on the property…her father’s name.”
    .
    I told her, “You don’t need to change anything. They are yours. You suffered for them so you can decide what you want to do with them.”
    The land I bought has our names. I’m selling it and take my money back. The car she’s driving has her name. I put a for-sale sticker on it some weeks ago. She agreed she’ll pay for the car. I’ve given her two months to pay up or I sell it and take my money. She’s getting the message and I’m glad. Each one for himself, God for us all. She keeps asking if I’m going to leave her. I keep telling her I won’t but if she wants a divorce, I will gladly give her. I’m not going to leave the marriage. I would give us some time to heal and see what may happen but when it comes to money, I’ve taken the lesson she taught me through her actions...

    #copied
    #Discipline
    #beopentoyourcouple
    My Wife’s Salary Was a Mystery Until I discovered How Much She’s Truly Worth. In 2021 she told me her salary was 9500/- and then two years later, when she got promoted, I asked about her salary and she said, “Oh these people, don’t mind them. They added only 1500/- to my old salary" Because of her meager salary, I’ve taken up so many responsibilities in the house without complaint. I pay for utilities and pay for food. I pay the fees of our two kids, clothe them, and take care of their medical bills. When my wife sends me a grocery list, she adds sanitary pads. She buys dresses and clothes, comes to show them to me, and asks me to pay for them. She started talking about a car when our second child came in. Things weren’t good on my side so I asked her to give me some time. She said, “I’ve saved something. I can add it to what you have so you pay me when your money comes.” . I agreed and took that money from her, topped it up to get her a car. For three months my ears never had rest. She would wake up at dawn and ask me to pay what I owed her. I got tired and paid the money when I didn’t have much in my account. . One evening, I turned my laptop on and saw a lot of emails. I checked and it was my wife’s email that had been opened. I asked her, “Did you use my laptop?” She answered, “Yeah I was checking something.” I told her, “Then you didn’t log out.” She answered, “I forgot. Please log out for me.” I was about to log out when something caught my attention. I saw a mail with the subject, “January Payslip.” I opened and started going through. When I saw her gross salary, I was shocked. 74,734/-. And this girl has been crying poverty? . I went through the details. That night I couldn’t sleep. I was angry. I felt let down. I felt cheated. I felt played. We’ve been married for six good years and my wife earned that much without my knowledge? How much she earned didn’t bother me a lot than what she was using that money for. I decided not to talk immediately but rather do a little bit of investigation. . All my life I’ve held the view that it wasn’t right for anyone to go through their partner’s phone. It’s an invasion of privacy and it breeds mistrust in the relationship but that night, going through her phone was the only way to find out what I was looking for. I started with her best friend. Nothing much was found. Her family had a Whatsapp group. I read the messages there. I got few hints. I went through the chat with her father and that was when I realized my wife had bought a piece of land and had started building. Her father was in charge of the project. He had sent photos of the various stages of the building. At some point, her father said, “Thank you for helping out your brother. He would have been home had it not been you.” . She has only one brother, her senior brother. I went to look for the chat between them. Her senior brother lost his job and was home doing nothing so my wife bought him a car to use for Uber. Every week, her brother rendered an account and they split the money. From all indications, my wife was doing well for herself while she plays poor so she could rely on my salary. Why would she do that? I thought I was being a supportive husband so my wife could be proud of the man she married. When we bought land, it was her name and my name that appeared on the land title. That car I bought for her with a loan from her bears her name. I didn’t mind. I believed what’s hers was also mine. . The next morning she realized I wasn’t looking well. I was boiling on the inside but looking for a good opportunity to start the conversation. When I calmed down a little, I asked her, “So why would you do that to me?” She asked, “What have I done?” I answered, “You bought land, you never told me. You started building on it, you never told me. When are you going to tell me?” She was shocked. She asked, “Who told you all that?” I said, “Your father did.” She stood quiet for a while. She asked, “Why would my father tell you all that? What were you people talking about” I said, “I don’t know. You can ask him.” . We left it there. Some minutes later she came to me with her phone: “My father wants to talk to you.” The phone was already on a loudspeaker. His father was clearly angry. He asked, almost shouting, “You said I told you my daughter has a building, Where did I say that and when?” I asked, “Is it not true that my wife has a building project going on that you’re supervising?” He asked me, “I told you that?” I asked, “Is it true or not?” After the back and forth I told them, “I read your messages last night. I saw the pictures. I read the various budget you had sent to my wife. I read the confirmation of the money receipts that you sent her. You’re a man. Would you be happy if your wife does this to you?” He started fumbling. He started apologizing saying he thought I was aware.... . My wife stood there motionless, didn’t know what to say. When her father hung up, I told her everything I knew, from her salary to the car she bought for her brother. I said, “Yet, even your sanitary pad, I buy them. You think I’m a fool? You’ll use your money to acquire your own properties and live on mine because you’re my wife? I hear. We’ll see.” . Trust was lost. Love was broken. We had to find a new way of living our lives going forward. Her father called me every morning and evening apologizing for everything and sometimes taking up the blame so I didn’t have to blame his daughter. I told him, “The emotional state I’m in right now, it would be hard to think straight or think forgiveness. Just give me space.” Three days later, they were in our house. The father, the mother, and the senior brother. They came to apologize. “Don’t let this break up the beautiful marriage you both have. If nothing at all, consider the kids and be lenient in your judgment.” . I listened to them. My position was still the same. “I need time to clear my mind. Just leave me alone to think.” From last month to this moment that I’m writing this, my wife had changed totally. She doesn’t ask for money but the house is being run smoothly. She has started paying for things she never paid for but that doesn’t move me. She has taught me a very great lesson and I’m taking it seriously. That in everything, I have to look out for myself and my family first. Last she told me, “If you want us to change the names on those properties, we can do so.” Guess whose name is on the property…her father’s name.” . I told her, “You don’t need to change anything. They are yours. You suffered for them so you can decide what you want to do with them.” The land I bought has our names. I’m selling it and take my money back. The car she’s driving has her name. I put a for-sale sticker on it some weeks ago. She agreed she’ll pay for the car. I’ve given her two months to pay up or I sell it and take my money. She’s getting the message and I’m glad. Each one for himself, God for us all. She keeps asking if I’m going to leave her. I keep telling her I won’t but if she wants a divorce, I will gladly give her. I’m not going to leave the marriage. I would give us some time to heal and see what may happen but when it comes to money, I’ve taken the lesson she taught me through her actions... #copied #Discipline #beopentoyourcouple
    Like
    3
    1 Σχόλια 1 Μοιράστηκε 2χλμ. Views 0 Προεπισκόπηση
Αναζήτηση αποτελεσμάτων