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Happy new week fam Here's my monday morning 🌞 Gem on health Your body is your first home. When you nourish it, it rewards you in ways money can’t buy: energy, clarity, and strength. Fitness isn’t a trend, it’s self-respect. Take care of your body It's very important 💯 I'll see you tomorrow morning for another amazing gem. #grace #health #LilyWealth.

The Only Nigerian That Will Vote At The Vatican For A New Pope God has a way of lifting people, this Cardinal was once rejected by a community in Imo State when he was appointed a Bishop of their Diocese They insisted that , they don't want a " stranger " to superintendent over their zone , they insisted on having their " son " as their Bishop Funny enough , he is an Igbo man too The case was so intensed that the Catholic Church in Nigeria couldn't resolve the matter, until a signal came from Rome that he should be transferred to another place As God would have it , few years later , the rejected stone was elevated and made a Cardinal, he is now one of the top Cardinals in Rome that will vote for the next Pope Cardinal Okpaleke who was rejected at home , is now a hero abroad. Uwa ntooo #Paddylay

HOW MY CHILDREN DESTROYED MY MARRIAGE 😭😭😭😭 I am a medical doctor while my husband is a software developer. We both had good jobs until when the crises in NW and SW started and my husband lost his job and getting another well paid job became difficult, we both decided that I should travel to Canada for a job I got around that time and when I am stabilised, he would join me with the children. We are blessed with 2girls. We continued with our lives. December 2018, I decided to come to Cameroon for the festivities and to celebrate or 20th wedding anniversary. When I arrived, I noticed a tensed atmosphere between my daughters and their father. I thought it was the teenager – parent’s issue, so I ignored it. But when I noticed that my daughters would sometimes be rude to their father, I demanded to know what was going on. This became a matter of concern because, my daughters used to adore their father. I tried several times to get my daughters to speak with me but all they had to say was for me to talk to my husband. I had to ask my husband what was going on. He told me it was nothing he could not handle and that our daughters were keeping bad company in school and because of this, he decided to disallow them from going out and attending parties. He drops them in school and created time to pick them from school. I was happy as such strong hand is needed for teenage girls. I then ignored their attitude. Few days to when I was to travel back to Canada. I called my daughters to speak with them. After a long talk, they told me that daddy did not want them to go out because he was having sex with both of them. When my husband came back from the office, I confronted him and they repeated what they told me in his presence. My husband denied vehemently but the girls insisted that it was happening. I was confused and I sought the counsel of our pastor and his parents. They called our daughters and they said the same thing. I didn’t know who to believe. My husband kept begging me to believe him but I just was not ready to listen because I could not see reason why our children would lie about such. I made arrangement and took my children back to Canada with me despite the loans I had to take, for the extra costs. While I filed for divorce. I raised my children alone for about 3years. Then I heard the news that my now ex husband was getting married to someone else. I mentioned it to the girls and expressed how sad I was that a man that would do that to his daughters went scotfree because there is no evidence to push a case. I bursted out crying while apologizing to my girls about what he put them through. It was there that they confessed that their father did not touch them. That they lied because their father did not give them the freedom to do what they wanted and they wanted to leave Cameroon. My world shattered. where do I start from? How do I beg my husband? What do I say? Probably, I should have trusted my husband, but I was just trying to be a good mother. I lost a good man. How do I get him to forgive his children and I ? Can I still save my home ? Please help me. The children are so so Evil 😭 #Emacraft #Team 4

™ So I usually give my neighbor's son, Jeremy, a lift to school whenever I am going to work. He knows I leave home by 7 so by 6:30 he is at my gate waiting for me to take him to school. He is always on time and never comes late. I felt the mother was helping him keep to time as well but I never asked. Me and her has never spoken or talked before. I rarely see her because she leaves home as early as 6 am and returns late at night. Something bothered me. Anytime I drop Jeremy at school, he says thank you, Dad embraces me and runs off. Haa! I felt it was strange. I wondered why he called me dad instead of Uncle. So I asked him one time while taking him to school. "How about your daddy?" "I don't know him. Mum says he is somewhere and she doesn't know where." "So why do you call me daddy when I drop you off in school." "Well because I see you as my daddy. In my school, everyone's dad drops them off at school. And you drop me off at school too." I smiled. I understood where the dad thing was coming from. On Friday, while driving him to school I noticed he was not happy. He was very quiet all through the ride. I asked him what the problem was and he told me. "Our school asked our parents to come for an important meeting on Monday. Mummy said she will not be able to come because she will be busy in Monday." "Is that why you are sad?" He nodded his head. "Everyone father and mother will come. My mother will not be there." I asked him to cheer up. On Monday morning, after I dropped him off at school. He came down and said bye Dad. I noticed he wasn't happy. I drove off and by 9am I decided to return to the school to attend the meeting. When his mates saw me, someone shouted. "Jeremy, see your daddy. He shouted and ran to embrace me." He held my hands and took me to where the meeting was being held. After the meeting, I left. He was very happy I showed up. I could see the pride in his face. This morning, I waited for Jeremy and didn't see him. I went to his house and was told he had gone to school. This is the first time in 2 months he is going without me. I am just worried. Really worried. My name is Eze chibuzo and I am the best at what I do. #Discipline #nakupenda

FROM ANOTHER PLATFORM By Obi Nwakanma And I hear you, bro. But think about it: from 1970- 1979, the generation of the Igbo who had fought and funded the war, were not talking of marginalization. They took on the task of restoration. I remember the story the late Mbazulike Amaechi told me when I once visited him in Ukpor. At the end of the war, the Igbo business elite who had been in PH, and whose property had been forcibly acquired by the new government in Rivers state went to Asika to intervene. Asika sat with them and urged them to seek the intervention of the courts and make this a seminal case on the defense of Igbo property rights in Nigeria. He did not want to seem to put undue pressure in a very sensitive time on the government of Rivers state. The Igbo were being harassed and stopped from work and resuming their life in PH. Asika encouraged them to seek the legal benefits of Awolowo who was the most powerful politician in government at the time. These Igbo businessmen met Awo, in Lagos, and after he heard them, Awo demanded that they go and pay 1 million pounds into his Chambers account, before he would could take on their plea. The Igbo business men asked Awo where he thought they could get one million pounds, having just come out of a devastating war. He said it was their business and dismissed them. The men later met in ZC Obi’s home, and after rounds and rounds of discussions, they agreed at ZC Obi’s urging, that they would no longer pursue the matter. ZC Obi said, “ let us ge back to work. Let us send our young men back to work. We shall build Aba until it gets into Port Harcourt, and no one will know the difference.” And that was precisely what they set out to do, and were about accomplishing that feat up till 1987. By 1979, the Igbo were powerful enough to ge a serious factor in Nigerian politics. Between 1979-83, the Igbo were not talking about marginalization. They were engaged in restoration . Mbakwe had asked Ihechukwu Madubuike as minister for education, to place as priority the establishment of another federal university in Igbo land. Thus FUTO in 1980. Between he and Jim Nwobodo, they launched an industrial policy that quickly turned the East once more into an active economic belt. They did not wait for the federal government. Imo state University and Anambra state university of Technology were the first state universities to be established under the state laws. I was reading the Imo State University Act that established the charter of the old Imo state university the other day, and I am still utterly impressed by the quality and precision of thought that went into organizing that university under the inimitable MJC Echeruo, one of Igbo lands sharpest minds of the 20th century. The same goes for ASUTHEC. Nwobodo went specifically to Harvard to make Prof Kenneth Dike to return to Enugu and establish ASUTHEC. Now, compare that Igbo, to this generation of the Akalogoli. Mbakwe took Shagari specifically to Ndiegoro, in Aba, wept publicly with dramatic impact , and forced Shagari to promise to establish the ecological fund to deal with places like Ndiegoro in Igbo land. He compelled Shagari to understand that Gas and Petroleum were abundant natural resources from Imo state, and that Imo deserved and must be given new shares/ consideration , if the federal did not want Imo to sue, and even begin to raise questions about the federal government’s s seizure of Eastern Nigerias oil and gas investments, like the PH refinery for which no compensation has even to this day, been paid. Mbakwe pushed the oil issue and said to Shagari that the proposed Petrochemical Plant must be located in Imo, otherwise he would begin to build the Imo Petrochemical Industries himself . The grounds had been cleared by October 1983, and work started at the Imo Petrochemical Plant at Izombe by the time the military struck on Dec. 31, 1983. It was Buhari who later relocated that plant to Eleme. Mbakwe began the first Independent Power company with the Amaraku power station under Alex Emeziem at the Ministry of Utilities. The father of my high school buddy at the Government College Umuahia was the project manager who designed and installed the power station at Amaraku and had begun work at the Izombe Gas power station; all with engineers and technicians from the Imo state ministries of work and public utilities. They did not go to China to sign a contract. They just went to South Korea to procure the parts they designed and which they installed themselves! By 1981/2 most towns in Imo state had electricity under the Imo state Rural Electrification project. Same with the Five Zonal water project under the Mbakwe program. The project manager was Engineer Ebiringa. They did not go to China or America or wait for the federal government. 85% of the Imo Water project had been completed by the time the soldiers struck. There are still giant iron pipes buried underground in almost all the towns in the old Imo state under that project which was designed to give Imo the first constant, clean water of any state of Nigeria. Only a phase of the Owerri water project was completed by the time Mbakwe was kicked out of office, but even so, Owerri had the cleanest, most regular water of any city in Nigeria. Imo organized her public schools. Imo organized a first class public health system. My own father was commissioned under the Health Management board as the government’s Chief Health Statician, to conduct the first broad epidemiological survey of Imo state in 1982. I saw him at work. They were serious and professional men, who took their duties very seriously because they were highly trained. The Imo state civil service was possibly the finest civil service in West Africa; finer than the federal service, because they had a highly selected and well trained pool of civil servants who delivered value to the people. They were not talking about marginalization. You may say what you like today about Jim Nwobodo, but he started the independent satellite newspaper In Enugu, which balanced the story coming out of Lagos. No one was talking about marginalization until Chuba Okadigbo, rightly used that word to decribe the way the federal military government of Nigeria was treating the Igbo, in terms of access to real power. There were not enough Igbo officers represented in the organograms of the military governments, and yes, that word was apt, in that period . But we have taken it too far, and turned it into an excuse for our intellectual and political indolence. The Igbo have waited for their comeuppance on Nigeria, but shit ain’t happening. Nigeria is moving on without us, for better or worse. We must now recalibrate and engage. Let us use the final gas in our tanks, all of us now, between 55-75 years, to complete the work of restoration which the last generation began but which we have abandoned because we dropped the ball. We may weep all we want and complain that Nigeria is unfair, but the universe is indifferent. I dare say, Nigeria actually has no capacity to marginalize the Igbo. We better stop marginalizing ourselves or risk our children and their children inheriting the slave’s mentality!! That’s the danger we court with this story of Igbo marginality, which is actually self imposed, and self indulgent! I pray we rise again!!!! Happy New Month to us all!!! #Discipline

Nakupenda will certainly settle your issues at home one day. #Motivation #Samuelthomasayiya #hopeforthefuture.

*MEDICAL NUMBERS IN THE LIFE OF EVERY HUMAN BEING* 1. Blood pressure: 120 / 80 2. Pulse: 70 - 100 3. Temperature: 36.8 - 37 4. Respiration: 12-16 5. Hemoglobin: Males (13.50-18) Females ( 11.50 - 16 ) 6. Cholesterol: 130 - 200 7. Potassium: 3.50 - 5 8. Sodium: 135 - 145 9. Triglycerides: 220 10. The amount of blood in the body: Pcv 30-40% 11. Sugar: for Children (70-130) Adults: 70 - 115 12. Iron: 8-15 mg 13. White blood cells: 4000 - 11000 14. Platelets: 150,000 - 400,000 15. Red blood cells: 4.50 - 6 million.. 16. Calcium: 8.6 - 10.3 mg/dL 17. Vitamin D3: 20 - 50 ng/ml (nanograms per milliliter) 18. Vitamin B12: 200 - 900 pg/ml *Tips for those who have reached Over:* the *40years* the *50* the *60* *First tip:* Always drink water even if you don't feel thirsty or need it... the biggest health problems and most of them are from the lack of water in the body. 2 litres Minimum per day (24 hours) *Second tip:* Play sports even when you are at the top of your preoccupation...the body must be moved, even if only by walking...or swimming...or any kind of sports. 🚶 Walking is Good for a Start... 👌 *Third Tip:* Reduce food... Leave excessive food cravings... because it never brings good. Don't deprive yourself, but reduce the quantities. Use more Of Protein, Carbohydrates based Foods. *Fourth tip* As much as possible, do not use the Car unless absolutely necessary... Try to reach on your Feet for what you want ( grocery, visiting someone...) or any goal. Climb Stairs, than use Elevator, Escalator *Fifth tip* let go of ANGER... let go of Anger... let go of anger... Let go of Worry.... try to overlook things... Do not involve yourself in situations of Disturbance... they all diminish health and take away the splendor of the soul. Choose a babysitter you feel comfortable with. Talk to People who are Positive and Listen 👂 *Sixth tip* As it is said..leave your Money in the Sun.. and sit in the Shade.. don't limit yourself and those around you... money was made to live By it, not to live For it. *Seventh tip* Don't make yourself feel Sorry for anyone, nor on something you could not Achieve, Nor anything that you could not Own. Ignore it, Forget it; *Eighth tip* Humility.. then humility.. for Money, Prestige, Power and Influence... they are all things that are corrupted by Arrogance and arrogance.. Humility is what brings people Closer to you with Love. ☺ *Ninth tip* If your hair turns Grey, this does not mean the End of Life. It is proof that a Better life has Begun. 🙋 Be Optimistic, live with Remembrance, Travel, Enjoy yourself. Make Memories! *It may help someone when you share it*👀 TO ALL ELDERS IN THE HOUSE, KINDLY FOLLOW UP. IT IS VERY NECESSARY TO FOLLOW THIS INSTRUCTION STEP BY STEP. HEALTH HINTS FOR MY ELDERS ****************** However busy you are, observe all these to remain healthy: :::::::::::::::::::::::::::::::::::: Drink less milk in your tea. Instead, add lemon or lime juice. ~~~~~~~~~~~~~~ In the day time, drink more water; but night time, drink less. ~~~~~~~~~~~~~~ In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too. ~~~~~~~~~~~~~~ Eat less oily foods. ~~~~~~~~~~~~~~ Best sleeping times are between 10pm to 6am. ~~~~~~~~~~~~~~ In the evening, eat little or nothing after 5 or 6pm. ~~~~~~~~~~~~~ Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately. ~~~~~~~~~~~~~~ As you aged further , stop drinking chilled water but drink only water at room temperature ~~~~~~~~~~~~~~ Try to sleep for at least 8 hours per day. ~~~~~~~~~~~~~~ Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily. ~~~~~~~~~~~~~~ Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery. ~~~~~~~~~~~~~~ Use your left ear to answer calls, right ear will directly hurt your brain. 😳 Better still to use earphones to answer calls. ~~~~~~~~~~~~~~ Two things to check as often as you can: (1) Your blood pressure (2) Your blood sugar. ~~~~~~~~~~~~~~ Six things to reduce to the minimum on your foods: (1) Salt (2) Sugar (3) Preserved meat and foods (4) Red meat especially roasted (5) Dairy products (6) Starchy products ~~~~~~~~~~~~~~ Four things to increase in your foods: (1) Greens/vegetables (2) Beans (3) Fruits (4) Nuts ~~~~~~~~~~~~~~ Three things you need to forget: (1) Your age 😮 (2) Your past 🤔 (3) Your worries/grievances 👍🏽 ~~~~~~~~~~~~~~ Four things you must have, no matter how weak or how strong you are: (1) Friends who truly love you (2) Caring family (3) Positive thoughts (4) A warm home. ~~~~~~~~~~~~~~ Seven things you need to do to stay healthy: (1) Singing (2) Dancing (3) Fasting (4) Smiling/laughing (5) Trek/exercise (6) Have sex often with your love (7) Reduce your weight. ~~~~~~~~~~~~~~ Six things you don't have to do: (1) Don't wait till you are hungry to eat (2) Don't wait till you are thirsty to drink (3) Don't wait till you are sleepy to sleep (4) Don't wait till you feel tired to rest (5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life (6) Don’t wait till you have problem before you pray to your God. ~~~~~~~~~~~~~~ One thing you must do after reading these health tips: (1) Forward this to your loved ones and friends, and as you do so, may God bless U. ================= While go about your normal business please let's remember to always check our body to know how fit you are. Health is wealth. MEDICAL FITNES HIGH BP ---------- 120/80 -- Normal 130/85 --Normal (Control) 140/90 -- High 150/95 -- V.High ---------------------------- PULSE -------- 72 per minute (standard) 60 --- 80 p.m. (Normal) 40 -- 180 p.m.(abnormal) ---------------------------- TEMPERATURE ----------------- 98.4 F (Normal) 99.0 F Above (Fever) Please help your Relatives, Friends by sharing this information.... Heart Attacks- - - Drinking Warm Water: This is a very good article. Not only about the warm water after your meal, but about Heart Attack's . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal. French fries and Burgers are the biggest enemy of heart health. A coke after that gives more power to this demon. Avoid them for your Heart's & Health. Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes. A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. ... So, please be a true friend and send this article to people you care about. Must read 👆👌 FOR THE YOUNG ONES 👇 Cheers And Enjoy life Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with... Genotype & It's Appropriate Suitor: AA + AA = Excellent AA + AS = Good AA + SS = Fair AS + AS = Bad AS + SS = Very Bad SS + SS = Extremely Bad (In fact, don't try it) #SickleCellAwareness 💉BLOOD GROUP COMPATIBILITY 💉 What’s Your Type and how common is it? O+ 1 in 3 37.4% (Most common) A+ 1 in 3 35.7% B+ 1 in 12 8.5% AB+ 1 in 29 3.4% O- 1 in 15 6.6% A- 1 in 16 6.3% B- 1 in 67 1.5% AB- 1 in 167 .6% (Rarest) Compatible Blood Types O- can receive O- O+ can receive O+, O- A- can receive A-, O- A+ can receive A+, A-, O+, O- B- can receive B-, O- B+ can receive B+, B-, O+, O- AB- can receive AB-, B-, A-, O- AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-b This is an important msg which can save a life! A life could be saved.... EFFECT OF WATER 💐 We Know Water is important but never knew about the Special Times one has to drink it.. !! Did you ??? 💦 Drinking Water at the Right Time ⏰ Maximizes its effectiveness on the Human Body; 1⃣ 1 Glass of Water after waking up - 🕕⛅ helps to activate internal organs.. 2⃣ 1 Glass of Water 30 Minutes 🕧 before a Meal - helps digestion.. 3⃣ 1 Glass of Water before taking a Bath 🚿 - helps lower your blood pressure. 4⃣ 1 Glass of Water before going to Bed - 🕙 avoids Stroke or Heart Attack. 'When someone shares something of value with you and you benefit from it, You have a moral obligation to share it with others. #Healthiswealth #Discipline

Starlight. Starlight was a kingdom in the vast heavens, home to countless stars scattered across the sky. Each one shone in its own way—some brightly, others dimly. Among them was one star who never believed in its own ability to shine. Though born into a territory known for mediocrity—a place where stars glimmered faintly—this star accepted the lie that it was never meant to shine. So, every time the others rose to light up the sky, he hid behind the glow of the moon, whispering excuses to himself. He did this day after day, until eventually... he crumbled into a crust—an echo of the light he never let shine ________________ We are all stars, born to shine. It is a disservice to God, to yourself, and to humanity when you choose to dim the light placed within you. Your environment should never define your potential. Our Lord Jesus was born in Nazareth—a place so overlooked that people asked, "Can anything good come out of Nazareth?" Yet, Jesus lived a radiant life, standing out among His peers, subordinates, and superiors. You are meant to shine. Don’t let self-doubt, sin, or fear rob the world of your light. Step out today. Shine with purpose. Shine with boldness. Shine because the world needs your light. © Juliet Chinenyenwa Alex #grace #JulietChinenyenwaAlex

This Ebook is for Record breaking Chefs ,Nutritionists,Natural health therapists,Dietetics experts,Food bloggers and Everyone interested in healthy living. It will teach you how to make Organic spices & Seasonings from the comfort of your home,as well as how to identify & creatively combine them to add exciting flavor & taste to your meals. ☘️Organic spices & seasonings are God given life savers to humanity. Healthy living begins from what you eat! Don’t snooze on this .....Over 100 persons and more have purchased the book... Contact us wa.link/ys7pr1 directly for payment. buy through the online designated payment link:https://selar.co/m/G_diets_?affiliate=pdhe. 👉🏻. *(Available in Soft copy Only)* Portharcourt & Worldwide #HealthymealHealthyfamily #Healthyliving #Toprated nutrition and dietary brand. #Team C #Favour

#Waskydone #Spreadthelove My father called and complained that rain removed our roof. So I sent some money to fix the problem. When I traveled home for the holidays, I noticed that the old roofing was still intact. I called daddy and enquired, he smiled and replied "when you were in school collecting money from us for photosynthesis, medulla oblongata, experiments, repair of broken atmosphere etc, you think we didn't know? Now it's our turn. 🤣🤣🤣🤣

THE 8 BIGGEST CHICKEN BREEDS FOR SMALL FARMS AND BACKYARD RAISING If you're looking to raise chickens for meat or eggs, choosing the right breed is essential. Here are eight of the biggest chicken breeds known for their impressive size, hardy nature, and excellent productivity. 1. Jersey Giant The largest chicken breed, originally developed in the United States for meat production. Jersey Giants have a black, white, or blue plumage, strong legs, and a calm temperament. 2. Brahma Known for their towering height and fluffy feathered legs, Brahma chickens are gentle giants. They have a variety of color patterns, including light, dark, and buff. 3. Cochin Cochins are famous for their massive, fluffy bodies and feathered feet. They come in various colors and have a docile and friendly personality, making them great for backyard flocks. 4. Cornish A broad-breasted meat bird with a stocky build, Cornish chickens are the foundation of commercial broiler production. They have a compact frame and excellent meat yield. 5. Malay One of the tallest chicken breeds, with long legs and an upright stance. Malays have a tough and hardy nature but are less common in backyard settings due to their independent temperament. 6. Orpington Large, dual-purpose chickens that are excellent layers and great meat birds. They have soft, fluffy plumage in colors like buff, black, and lavender, and are known for their calm nature. 7. Plymouth Rock A classic American breed with large body size, known for their distinctive black-and-white barred feather pattern. They are friendly, productive layers and excellent meat birds. 8. Australorp Developed in Australia, Australorps are large, heavy-bodied chickens famous for their record-breaking egg production. They have glossy black feathers and are calm and hardy. #ChickenFarming #PoultryBusiness #HomesteadingLife #BackyardChickens #SustainableAgriculture #nakupenda #Discipline

A great continent like Africa is home to millions of young people who can't afford a decent lifestyle. How can these young people change these narratives for themselves? Is technology a path for redemption or should they depend on their governments to rescue them? What are your thoughts?