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THINGS THAT MAKE A CHAT GROUP ACTIVE Please watch till the end. #Chinosky #grace

*MEDICAL NUMBERS IN THE LIFE OF EVERY HUMAN BEING* 1. Blood pressure: 120 / 80 2. Pulse: 70 - 100 3. Temperature: 36.8 - 37 4. Respiration: 12-16 5. Hemoglobin: Males (13.50-18) Females ( 11.50 - 16 ) 6. Cholesterol: 130 - 200 7. Potassium: 3.50 - 5 8. Sodium: 135 - 145 9. Triglycerides: 220 10. The amount of blood in the body: Pcv 30-40% 11. Sugar: for Children (70-130) Adults: 70 - 115 12. Iron: 8-15 mg 13. White blood cells: 4000 - 11000 14. Platelets: 150,000 - 400,000 15. Red blood cells: 4.50 - 6 million.. 16. Calcium: 8.6 - 10.3 mg/dL 17. Vitamin D3: 20 - 50 ng/ml (nanograms per milliliter) 18. Vitamin B12: 200 - 900 pg/ml *Tips for those who have reached Over:* the *40years* the *50* the *60* *First tip:* Always drink water even if you don't feel thirsty or need it... the biggest health problems and most of them are from the lack of water in the body. 2 litres Minimum per day (24 hours) *Second tip:* Play sports even when you are at the top of your preoccupation...the body must be moved, even if only by walking...or swimming...or any kind of sports. 🚶 Walking is Good for a Start... 👌 *Third Tip:* Reduce food... Leave excessive food cravings... because it never brings good. Don't deprive yourself, but reduce the quantities. Use more Of Protein, Carbohydrates based Foods. *Fourth tip* As much as possible, do not use the Car unless absolutely necessary... Try to reach on your Feet for what you want ( grocery, visiting someone...) or any goal. Climb Stairs, than use Elevator, Escalator *Fifth tip* let go of ANGER... let go of Anger... let go of anger... Let go of Worry.... try to overlook things... Do not involve yourself in situations of Disturbance... they all diminish health and take away the splendor of the soul. Choose a babysitter you feel comfortable with. Talk to People who are Positive and Listen 👂 *Sixth tip* As it is said..leave your Money in the Sun.. and sit in the Shade.. don't limit yourself and those around you... money was made to live By it, not to live For it. *Seventh tip* Don't make yourself feel Sorry for anyone, nor on something you could not Achieve, Nor anything that you could not Own. Ignore it, Forget it; *Eighth tip* Humility.. then humility.. for Money, Prestige, Power and Influence... they are all things that are corrupted by Arrogance and arrogance.. Humility is what brings people Closer to you with Love. ☺ *Ninth tip* If your hair turns Grey, this does not mean the End of Life. It is proof that a Better life has Begun. 🙋 Be Optimistic, live with Remembrance, Travel, Enjoy yourself. Make Memories! *It may help someone when you share it*👀 TO ALL ELDERS IN THE HOUSE, KINDLY FOLLOW UP. IT IS VERY NECESSARY TO FOLLOW THIS INSTRUCTION STEP BY STEP. HEALTH HINTS FOR MY ELDERS ****************** However busy you are, observe all these to remain healthy: :::::::::::::::::::::::::::::::::::: Drink less milk in your tea. Instead, add lemon or lime juice. ~~~~~~~~~~~~~~ In the day time, drink more water; but night time, drink less. ~~~~~~~~~~~~~~ In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too. ~~~~~~~~~~~~~~ Eat less oily foods. ~~~~~~~~~~~~~~ Best sleeping times are between 10pm to 6am. ~~~~~~~~~~~~~~ In the evening, eat little or nothing after 5 or 6pm. ~~~~~~~~~~~~~ Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately. ~~~~~~~~~~~~~~ As you aged further , stop drinking chilled water but drink only water at room temperature ~~~~~~~~~~~~~~ Try to sleep for at least 8 hours per day. ~~~~~~~~~~~~~~ Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily. ~~~~~~~~~~~~~~ Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery. ~~~~~~~~~~~~~~ Use your left ear to answer calls, right ear will directly hurt your brain. 😳 Better still to use earphones to answer calls. ~~~~~~~~~~~~~~ Two things to check as often as you can: (1) Your blood pressure (2) Your blood sugar. ~~~~~~~~~~~~~~ Six things to reduce to the minimum on your foods: (1) Salt (2) Sugar (3) Preserved meat and foods (4) Red meat especially roasted (5) Dairy products (6) Starchy products ~~~~~~~~~~~~~~ Four things to increase in your foods: (1) Greens/vegetables (2) Beans (3) Fruits (4) Nuts ~~~~~~~~~~~~~~ Three things you need to forget: (1) Your age 😮 (2) Your past 🤔 (3) Your worries/grievances 👍🏽 ~~~~~~~~~~~~~~ Four things you must have, no matter how weak or how strong you are: (1) Friends who truly love you (2) Caring family (3) Positive thoughts (4) A warm home. ~~~~~~~~~~~~~~ Seven things you need to do to stay healthy: (1) Singing (2) Dancing (3) Fasting (4) Smiling/laughing (5) Trek/exercise (6) Have sex often with your love (7) Reduce your weight. ~~~~~~~~~~~~~~ Six things you don't have to do: (1) Don't wait till you are hungry to eat (2) Don't wait till you are thirsty to drink (3) Don't wait till you are sleepy to sleep (4) Don't wait till you feel tired to rest (5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life (6) Don’t wait till you have problem before you pray to your God. ~~~~~~~~~~~~~~ One thing you must do after reading these health tips: (1) Forward this to your loved ones and friends, and as you do so, may God bless U. ================= While go about your normal business please let's remember to always check our body to know how fit you are. Health is wealth. MEDICAL FITNES HIGH BP ---------- 120/80 -- Normal 130/85 --Normal (Control) 140/90 -- High 150/95 -- V.High ---------------------------- PULSE -------- 72 per minute (standard) 60 --- 80 p.m. (Normal) 40 -- 180 p.m.(abnormal) ---------------------------- TEMPERATURE ----------------- 98.4 F (Normal) 99.0 F Above (Fever) Please help your Relatives, Friends by sharing this information.... Heart Attacks- - - Drinking Warm Water: This is a very good article. Not only about the warm water after your meal, but about Heart Attack's . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal. French fries and Burgers are the biggest enemy of heart health. A coke after that gives more power to this demon. Avoid them for your Heart's & Health. Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes. A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. ... So, please be a true friend and send this article to people you care about. Must read 👆👌 FOR THE YOUNG ONES 👇 Cheers And Enjoy life Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with... Genotype & It's Appropriate Suitor: AA + AA = Excellent AA + AS = Good AA + SS = Fair AS + AS = Bad AS + SS = Very Bad SS + SS = Extremely Bad (In fact, don't try it) #SickleCellAwareness 💉BLOOD GROUP COMPATIBILITY 💉 What’s Your Type and how common is it? O+ 1 in 3 37.4% (Most common) A+ 1 in 3 35.7% B+ 1 in 12 8.5% AB+ 1 in 29 3.4% O- 1 in 15 6.6% A- 1 in 16 6.3% B- 1 in 67 1.5% AB- 1 in 167 .6% (Rarest) Compatible Blood Types O- can receive O- O+ can receive O+, O- A- can receive A-, O- A+ can receive A+, A-, O+, O- B- can receive B-, O- B+ can receive B+, B-, O+, O- AB- can receive AB-, B-, A-, O- AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-b This is an important msg which can save a life! A life could be saved.... EFFECT OF WATER 💐 We Know Water is important but never knew about the Special Times one has to drink it.. !! Did you ??? 💦 Drinking Water at the Right Time ⏰ Maximizes its effectiveness on the Human Body; 1⃣ 1 Glass of Water after waking up - 🕕⛅ helps to activate internal organs.. 2⃣ 1 Glass of Water 30 Minutes 🕧 before a Meal - helps digestion.. 3⃣ 1 Glass of Water before taking a Bath 🚿 - helps lower your blood pressure. 4⃣ 1 Glass of Water before going to Bed - 🕙 avoids Stroke or Heart Attack. 'When someone shares something of value with you and you benefit from it, You have a moral obligation to share it with others. #Healthiswealth #Discipline

*SUCCESS IS A DECISION!* Every day, people make choices. 💥 *Some are earning*—because they took action. 💥 *Some are watching*—waiting for the "perfect moment" that never comes. 💥 *Some are joining*—seeking a breakthrough. 💥 *Some are leaving*—because they didn’t see results fast enough. 💥 *Some have joined, but not working*—hoping success will come without effort. 💥 *Some are confirmed spectators*—always watching, never doing. 💥 *Some don't know why they joined the group*—lost in indecision. 💥 *Some joined, but don't know what is happening*—because they never asked or learned. 💥 *Some joined to copy and paste*—but success isn’t a shortcut, it’s a journey. But no matter where you stand today, *ONE THING IS SURE:* ✅ Success is not about luck. ✅ Success is not about talent. ✅ Success is a *DECISION.* #happiness

Hey guys!! and Happy holidays!!! How many of us remember 2go?? We can have a different section for joining different groups where we can discuss different topics and learn different things. Take an example a group called ""MY SOULMATE"" Youll be asked series of questions before you can join the group . its like a dating app embedded in this red space. Afterall Nakupenda means LOVE right?? 🥳 let me know what you think in the comment section. #Nakupenda [iamdajek]

*HOW TO MAINTAIN PEACE IN THE GROUP YOU BELONG TO.* 🙄 *(1).* Take everything as joke. 🙄 *(2).* No one is bigger than others in the group. 🙄 *(3).* No one is too important for the group. 🙄 *(4).* Everyone should do his or her best. 🙄 *(5).* When having issues with a group member, don't leave, but stay to resolve and address. 🙄 *(6).* No one gets paid so it's a thing of love and volunteering efforts. 🙄 *(7).* Live your normal life, you are unique and without you the group will be boring. 🙄 *(8).* Never expect someone else to build the group, but do your best by making your contribution. 🙄 *(9).* Group members should learn how to socialize, meet new friends and improve on their social skills. 🙄 *(10).* Always respond to greetings by leaving out pride, arrogance, and boastfulness. 🙄 *(11).* Anything that happens outside the group must remain outside. 🙄 *(12).* Groups are always for fun, so let's make and have fun out of whatever is posted. Don't just read a post, make a comment to enrich it. #Emacraft #Consistency #Nakupenda

Hey guys!! and Happy holidays!!! How many of us remember 2go?? We can have a different section for joining different groups where we can discuss different topics and learn different things. Take an example a group called ""MY SOULMATE"" Youll be asked series of questions before you can join the group . its like a dating app embedded in this red space. Afterall Nakupenda means LOVE right?? 🥳 let me know what you think in the comment section. #Nakupenda [iamdajek]

™ I went to Jeremy's school yesterday. I went and parked in front of the school. It was the same spot I parked on Tuesday when I came to look for him. When the school had closed, I stepped down from the car, I was anxiously watching to see Jeremy walk out of the gate. I waited for a while and suddenly, I saw him amongst a group of friends strolling out. One of his friends tapped him on his back and pointed to me. Jeremy screamed in excitement. "Daddy..." And ran to me. He embraced me warmly. His friends came to say hello to me. I greeted each of them, brought out some change, and gave to them to buy something for themselves on their way home. They were so happy. Jeremy looked at me. "You came to pick me up?" "Yes. I did." He grinned in excitement and waved at his friends. "Bye, everyone. See you tomorrow." And he entered the car. While we were driving I noticed a finger mark on Jeremy's cheek. It was like a cut. It had the shape of a fingernail. "Who gave you this cut on your face, Jeremy?" He touched it with his hands. "My mum. She slapped me this morning." "Why?" He looked at me and turned his gaze back to the road. "My mum insists that I should take the public bus to school from now on. She doesn't want me to follow you anymore." "Why?" "I do not know." "Before now, did she know I dropped you off at school?" "Sometimes. I told her." "And she is not happy I do that?" He nodded his head and turned to look at the road. "I came by at your house today and heard her shouting at you. I am sorry I could not intervene. I was scared it would make things worse for you." He was speechless. While driving past Kilimanjaro, an eatery at the old airport, he kept staring at the place. I saw his face and knew he'd want to go in. So I took a turn into the building. I told him to come down so we could buy some snacks together. He smiled. We walked in, picked some snacks and ice cream and both walked out. While we were driving home, Jeremy said to me. "Thank you, Dad. My friends have told me about about how they visited this place. Today I visited it too and will tell them the story. Tomorrow they'll also be telling me how rich my dad is because of the money you gave them today." I laughed. I dropped off Jeremy at home and drove back to work. This morning I waited until 7:15 and when I didn't see Jeremy come to my house as he usually does, I drove off to work. I knew he had taken the bus just like his mother instructed. I am at work now, and considering the second option. I want to meet Jeremy's mum tonight. I am not evil. I am just a young man who loves her son as much as she does. That's all. My name is #Chibuzo Eze and I am the best at what I do. #Discipline #nakupenda

Looking for were to catch up with latest meme? Look no further 🙅 Join the exciting meme group,👇 https://betatesting.nakupenda.app/groups/Meme #grace

THE IGBO ENTREPRENEURSHIP SYSTEM - The Strategy That Built Obi Cubana Have you ever wondered … How did the Igbo people rise from losing everything after the war, to becoming one of the most entrepreneurial tribes in Africa? Let me tell you a story. So After the Nigerian civil war, the Igbos were left with nothing. According to history, people who had thousands in their accounts were only given £20. Businesses destroyed. Hope shattered. That’s how the new system treated them; broke, broken, and abandoned. They didn’t sit down and complain. They started again. From scratch. From the ground up. That's the spirit of the Igbo Chi. But they didn’t do it alone. They used a system, one powerful principle: “Never Leave Your Brother.” If you’re selling biscuits and need to buy Lipton, you go to your brother’s shop. Even if his price is a bit higher ; you still buy from him. That’s how Igbos built their own economy from inside. They called it “Onye Aghala Nwanne Ya ” - "Don’t leave your brother behind." This was more than business. It was survival. It was loyalty. It was strategy. They built communities. They trained one another through apprenticeship (Igba Boi). They lifted each other from trenches to triumph. They created chains of value - and chains of trust. And no one represents this model today better than Obi Cubana He started small - one nightclub in Abuja. But he didn’t rise alone. He surrounded himself with people he empowered , and they, in turn, empowered him. Today, many of his “boys” are millionaires, and they’re all still connected. That’s what made his mum’s burial a historic moment it wasn’t about showing off, it was about community wealth. Now His 50th birthday was a blast. From Business Men to superstars to sports players they all gathered to pay homage . You might wondering what a popular pastor was doing at the event ? He is Igbo right ? He came to pay homage to his brother who built from scratch. That’s the Igbo system. Build. Empower. Don’t leave your brother. That's why Anywhere you see an Igbo person there must be a community. That's how the Igbos grow ❤️ That's how they were able to bounce back and become the most proporous ethnic group in Africa As Obi Cubana celebrates his 50th birthday, I see more than a successful man. I see a case study of Igbo resilience, strategy, and communal growth. If you're building something today, I want you to ask yourself: Are you lifting others as you rise? Are you creating value or just chasing money? Are you building a system, or are you walking alone? Because wealth built alone is fragile. But wealth built in brotherhood is eternal. Obi Cubana didn’t just make money. He made men. He made systems. He made history. And that, my friend, is the secret of Igbo entrepreneurship. Start now to build men. #Utom58 #De_NextVerYou

Good evening everyone, for those of you that love stories, i have one for you titled "The regrets of my ex wife" If interested kindly click the link below 👇👇 to join the group. https://betatesting.nakupenda.app/groups/greatmindstorieslovers01 "The regrets of my ex wife" dropping tomorrow #Happiness #trending #followers #Nekupenda

Let's talk about ponzi schemes in Nigeria Ponzi schemes have devastated many Nigerians and Africans causing financial losses and eroding trust. Despite the risks, many still fall victim. Let's discuss The Impact. The causes Prevention. #FINANCIALMINDSET #WHICHWAY #QUICKMONEY #PASSION #GROUPD

What will humans be doing in 10 years? 1. In a decade most people will not be driving. What will we do instead? 2. In a decade most people will have robots in their businesses and probably their homes. 3. In a decade we won't be looking at 2D monitors much anymore. 4. In a decade we will be using a ton of brain/computer interfaces to work and play. 5. In a decade AI will be making us all more productive, and, even, happier. It will be reporting our news. It will be running our businesses. It will be helping us with our health. It will be helping us build. It will help us design new things, new products, new ideas, new lifestyles, new experiences. 6. In a decade we will still be needed to work, but on new things that are hard to imagine today. 7. In a decade we will have dozens of virtual beings in our lives. And your AI will bring new ones into your life depending on your goals. Want to learn Spanish? A new group will show up that are different than the group that will show up if you want to learn Chemistry. 8. In a decade new brain/computer interfaces will be here, and will merge humans with AIs in many ways. 9. In a decade our corporate structures will change to be a hybrid of humans and AIs working together. 10. In a decade a robot will attend our city council meetings and report to us about what's going on inside. 11. In a decade we won't use applications, like we do today on our iPhones. We will have a singular user interface. On Star Trek you just said "computer do this" and it did. Star Trek will be real in a decade. 12. In a decade we will have armies of robots and drones moving around our cities doing everything from deliveries to giving tours to tourists. 13. In a decade we still will have artists and storytellers, but they will be assisted by AIs to help make that art, and tell that story. AI's will gather other AIs who will warn the humans that someone is telling an interesting story. 14. In a decade AIs will still be asking humans for assistance. "Hey human can you get a better view of the house that's on fire across the street?" 15. In a decade AIs are assisting humans in coming up with new medical and material breakthroughs. Even designing new computing architectures, whether Quantum, or silicon, or biological, or a hybrid of all three or even something even newer. #focus