• INTERNET AND THE EMERGING ZOMBIE GENERATION IN NIGERIA.

    JAMB PERFORMANCE BY NIGERIAN STUDENTS SINCE 2007..

    In 2007 -. 66% of NGR students scored 200 and above..

    in 2008 - 63% scored 200 and above

    2010 - 41% scored 200 and above..

    2015 - 30% scored 200 and above...

    2019 -. 24% scored 200 and above...

    2023 - 23% scored 200 and above...

    2025 - 22% scored 200 and above...

    by 2035 if nothing is done to arrest this worrying decline, This yahoo and jenzzy generation will call for the ending of JAMB...

    By 2050, university entry criteria will just be anyone who can spell his father's name...

    most of this kids who fail JAMB and still get higher institution admission behave like kids who didn't attend primary school..

    Education standard in NGR is in a state of coma ...
    if nothing is done urgent.... it would be permanently buried....
    Let’s stop lying.

    *FUTURES CRUSHED. A NATION EXPOSED.*

    - JAMB 2025 RESULT IS A DISASTER*

    The 2025 JAMB results are here. A disaster. OVER 1.5 MILLION STUDENTS SCORED BELOW 200.

    *WE ALL FAILED.*

    PARENTS: YOU RAISED FRAUDS, NOT CHILDREN

    You paid for “SPECIAL CENTRES” to cheat WAEC.
    You cared more about BRAGGING RIGHTS THAN BEDTIME STORIES.
    You taught your child to CUT CORNERS, NOT SOLVE PROBLEMS.
    Now JAMB strips off the mask, and they drown.
    What did you expect?
    You wanted SHORTCUTS, NOT KNOWLEDGE.
    Your child can’t think, but they know how to cheat. IS THIS PRIDE?

    *DEAR SCHOOLS AND TEACHERS, YOU SOLD SOULS FOR PROFIT*

    School owners, you hired teachers who couldn’t spell “education.”
    Classrooms became TRADING FLOORS.

    Teachers, you leaked exams, whispered answers, and called it “help.”

    You had one job: TO BUILD MINDS. Instead, YOU BUILT LIARS.

    Your students can’t write a sentence, but they know how to bypass integrity.
    SHAME ON YOU.


    *DEAR STUDENTS: YOU CHOSE EASY OVER EXCELLENCE*

    TikTok over textbooks. Parties over past questions.

    You mocked the “bookworms,” then prayed for miracles.

    You thought JAMB would “sort itself.” Now reality hits: LIFE DOESN’T FORWARD ANSWERS IN A WHATSAPP GROUP.

    You can afford to buy data, and get iPhones, but CAN'T BUY TEXTBOOKS OR SERIOUSNESS.

    You gambled with your future. WAKE UP.


    *TO OUR GOVERNMENT, YOU WATCHED THE FIRE BURN*

    You UNDERFUNDED SCHOOLS UNTIL ROOFS CAVED IN.

    You let UNQUALIFIED TEACHERS flood classrooms.

    You ignored “MIRACLE CENTRES” because palms were greased.

    Where are the POLICIES? THE OVERSIGHT? THE URGENCY?

    You talk about “tomorrow’s leaders” while STRANGLING THE SCHOOLS meant to shape them.


    *THIS IS OUR COLLECTIVE SHAME.*

    *PICTURE THIS:*
    Ten years from now, your child is the ENGINEER WHO BUILDS COLLAPSING BRIDGES,
    The DOCTOR WHO KILLS PATIENTS,
    The LEADER WHO STEALS BILLIONS.

    IS THIS THE FUTURE YOU WANT?

    We built this with:

    1. Parents who VALUED TROPHIES OVER TRUTH,
    2. Schools that SOLD CERTIFICATES, NOT CHARACTER,
    3. Students who TRADED GRIT FOR GOSSIP,
    4. And a government that LOOKED AWAY AND FAILED TO ACT.

    It is nearly impossible for anyone who scored B’s & A’s in their WAEC WITHOUT MALPRACTICE to score below 200 in JAMB.

    *SOMETHING IS DEFINITELY WRONG!*

    ©Paddylay
    INTERNET AND THE EMERGING ZOMBIE GENERATION IN NIGERIA. JAMB PERFORMANCE BY NIGERIAN STUDENTS SINCE 2007.. In 2007 -. 66% of NGR students scored 200 and above.. in 2008 - 63% scored 200 and above 2010 - 41% scored 200 and above.. 2015 - 30% scored 200 and above... 2019 -. 24% scored 200 and above... 2023 - 23% scored 200 and above... 2025 - 22% scored 200 and above... by 2035 if nothing is done to arrest this worrying decline, This yahoo and jenzzy generation will call for the ending of JAMB... By 2050, university entry criteria will just be anyone who can spell his father's name... most of this kids who fail JAMB and still get higher institution admission behave like kids who didn't attend primary school.. Education standard in NGR is in a state of coma ... if nothing is done urgent.... it would be permanently buried.... Let’s stop lying. *FUTURES CRUSHED. A NATION EXPOSED.* - JAMB 2025 RESULT IS A DISASTER* The 2025 JAMB results are here. A disaster. OVER 1.5 MILLION STUDENTS SCORED BELOW 200. *WE ALL FAILED.* PARENTS: YOU RAISED FRAUDS, NOT CHILDREN You paid for “SPECIAL CENTRES” to cheat WAEC. You cared more about BRAGGING RIGHTS THAN BEDTIME STORIES. You taught your child to CUT CORNERS, NOT SOLVE PROBLEMS. Now JAMB strips off the mask, and they drown. What did you expect? You wanted SHORTCUTS, NOT KNOWLEDGE. Your child can’t think, but they know how to cheat. IS THIS PRIDE? *DEAR SCHOOLS AND TEACHERS, YOU SOLD SOULS FOR PROFIT* School owners, you hired teachers who couldn’t spell “education.” Classrooms became TRADING FLOORS. Teachers, you leaked exams, whispered answers, and called it “help.” You had one job: TO BUILD MINDS. Instead, YOU BUILT LIARS. Your students can’t write a sentence, but they know how to bypass integrity. SHAME ON YOU. *DEAR STUDENTS: YOU CHOSE EASY OVER EXCELLENCE* TikTok over textbooks. Parties over past questions. You mocked the “bookworms,” then prayed for miracles. You thought JAMB would “sort itself.” Now reality hits: LIFE DOESN’T FORWARD ANSWERS IN A WHATSAPP GROUP. You can afford to buy data, and get iPhones, but CAN'T BUY TEXTBOOKS OR SERIOUSNESS. You gambled with your future. WAKE UP. *TO OUR GOVERNMENT, YOU WATCHED THE FIRE BURN* You UNDERFUNDED SCHOOLS UNTIL ROOFS CAVED IN. You let UNQUALIFIED TEACHERS flood classrooms. You ignored “MIRACLE CENTRES” because palms were greased. Where are the POLICIES? THE OVERSIGHT? THE URGENCY? You talk about “tomorrow’s leaders” while STRANGLING THE SCHOOLS meant to shape them. *THIS IS OUR COLLECTIVE SHAME.* *PICTURE THIS:* Ten years from now, your child is the ENGINEER WHO BUILDS COLLAPSING BRIDGES, The DOCTOR WHO KILLS PATIENTS, The LEADER WHO STEALS BILLIONS. IS THIS THE FUTURE YOU WANT? We built this with: 1. Parents who VALUED TROPHIES OVER TRUTH, 2. Schools that SOLD CERTIFICATES, NOT CHARACTER, 3. Students who TRADED GRIT FOR GOSSIP, 4. And a government that LOOKED AWAY AND FAILED TO ACT. It is nearly impossible for anyone who scored B’s & A’s in their WAEC WITHOUT MALPRACTICE to score below 200 in JAMB. *SOMETHING IS DEFINITELY WRONG!* ©Paddylay
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  • Which of these favours would you appreciate more as a Tech newbie ?

    a) A laptop in range of NGN200k.
    b) Data support for 4 months
    c) NGN100k Support
    d) A mini mifi
    Which of these favours would you appreciate more as a Tech newbie ? a) A laptop in range of NGN200k. b) Data support for 4 months c) NGN100k Support d) A mini mifi
    Love
    1
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  • In life you need to be ready at all time, opportunities can come up at anytime & if you are not ready for it, it will pass you by & you may not get it again,
    As a business man or woman you need to have a backup plan
    The five wise have a backup plan which was their extra oil (what if the oil in our lamp finish & the master did not show up)
    There will be a time that no one will be able to help you for your mistake

    #Focus
    #viktan01
    ✨In life you need to be ready at all time, opportunities can come up at anytime & if you are not ready for it, it will pass you by & you may not get it again, ✨As a business man or woman you need to have a backup plan The five wise have a backup plan which was their extra oil 🪔 (what if the oil in our lamp finish & the master did not show up) ✨There will be a time that no one will be able to help you for your mistake #Focus #viktan01
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  • Happiness takes knowledge and self decision to stay with positive energies, and we can pass that to our children.

    #Nakupenda #Happiness #Ini
    Happiness takes knowledge and self decision to stay with positive energies, and we can pass that to our children. #Nakupenda #Happiness #Ini
    Like
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  • **Track Every Penny You Spend***

    You can’t manage what you don’t measure. Tracking your expenses reveals the habits and patterns draining your money.

    *What to Do*:
    • Use simple tools like a notebook or free apps like Wallet or Spendee.
    • Review your daily and weekly spending. Highlight non-essential expenses you can reduce.

    #Paddylay
    #Passion

    **Track Every Penny You Spend*** You can’t manage what you don’t measure. Tracking your expenses reveals the habits and patterns draining your money. *What to Do*: • Use simple tools like a notebook or free apps like Wallet or Spendee. • Review your daily and weekly spending. Highlight non-essential expenses you can reduce. #Paddylay #Passion
    Like
    1
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  • What happens when corruption meets oil money at the highest levels? MalabuGate delivers the clear, chronological breakdown of Nigeria's most consequential oil scandal that spans multiple administrations, crosses international borders, and involves some of the world's biggest corporations.

    This isn't conspiracy theory—it's meticulously researched investigative journalism based on court documents, financial records, and exclusive sources. For the first time, you'll understand exactly how OPL 245 became a symbol of everything wrong with resource governance in Nigeria.

    Whether you're a policy expert, concerned citizen, or simply someone who cares about justice, this documentary connects dots you never knew existed. Watch now on YouTube and join the growing community of informed Nigerians demanding accountability. Knowledge isn't just power—it's the first step toward #change. #Transparency starts with you.
    #Discipline
    What happens when corruption meets oil money at the highest levels? MalabuGate delivers the clear, chronological breakdown of Nigeria's most consequential oil scandal that spans multiple administrations, crosses international borders, and involves some of the world's biggest corporations. This isn't conspiracy theory—it's meticulously researched investigative journalism based on court documents, financial records, and exclusive sources. For the first time, you'll understand exactly how OPL 245 became a symbol of everything wrong with resource governance in Nigeria. Whether you're a policy expert, concerned citizen, or simply someone who cares about justice, this documentary connects dots you never knew existed. Watch now on YouTube and join the growing community of informed Nigerians demanding accountability. Knowledge isn't just power—it's the first step toward #change. #Transparency starts with you. #Discipline
    Like
    1
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  • The first American pope...and here's a little of what’s known about him

    Cardinal Robert Prevost, born 1955 in Chicago, is a key figure in the Catholic Church. Ordained in 1982, he holds a doctorate in canon law and served extensively in Peru, gaining dual citizenship. As Prefect of the Dicastery for Bishops since 2023, he oversees global bishop selections and was made a cardinal by Pope Francis. Elected Pope Leo XIV on May 8, 2025, he’s the first American pope. His international experience and centrist views align with Francis’s vision, but controversies over handling sexual abuse cases in Chicago and Peru, plus conservative stances on L.G.B.T.Q. issues, spark debate. His fluency in Spanish and Italian and commitment to the poor strengthen his global appeal
    The first American pope...and here's a little of what’s known about him Cardinal Robert Prevost, born 1955 in Chicago, is a key figure in the Catholic Church. Ordained in 1982, he holds a doctorate in canon law and served extensively in Peru, gaining dual citizenship. As Prefect of the Dicastery for Bishops since 2023, he oversees global bishop selections and was made a cardinal by Pope Francis. Elected Pope Leo XIV on May 8, 2025, he’s the first American pope. His international experience and centrist views align with Francis’s vision, but controversies over handling sexual abuse cases in Chicago and Peru, plus conservative stances on L.G.B.T.Q. issues, spark debate. His fluency in Spanish and Italian and commitment to the poor strengthen his global appeal
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  • *TEACHING OPPORTUNITY IN AN INCLUSIVE SCHOOL*

    Hello!
    If you know someone who is passionate about working with children and making a difference, kindly copy and share this message with them.

    An *Inclusive School in OMOKU, Rivers State* is seeking a *dedicated female to teacher or someone willing to learn and grow in the teaching profession*.

    This opportunity is perfect for anyone eager to gain *practical teaching experience* and explore how they can earn *₦100,000+ monthly*—even as a beginner.


    *Benefits Include:*
    1. Free in-house training on inclusive teaching strategies and practical classroom skills.
    2. Competitive monthly salary.
    3. Two nutritious meals daily.
    4. Accommodation is provided.
    5. Termly performance bonus *(T&C apply)*.

    *Requirements:*
    - Female, 18 years and above.
    - Minimum qualification: SSCE.
    - Open-minded, patient, God-fearing, and well-organized.
    - Good communication skills and a heart for inclusive education.
    - Must be willing to resume immediately.


    - *At our school, teaching is not just a job—it’s a calling.*
    We believe every educator shares the responsibility to nurture, guide, and inspire students while receiving support, mentorship, and opportunities to grow.

    *Call/WhatsApp:* *08163801209* for more information or to apply.
    #Grateful
    📢 *TEACHING OPPORTUNITY IN AN INCLUSIVE SCHOOL* Hello! If you know someone who is passionate about working with children and making a difference, kindly copy and share this message with them. An *Inclusive School in OMOKU, Rivers State* is seeking a *dedicated female to teacher or someone willing to learn and grow in the teaching profession*. This opportunity is perfect for anyone eager to gain *practical teaching experience* and explore how they can earn *₦100,000+ monthly*—even as a beginner. *Benefits Include:* 1. Free in-house training on inclusive teaching strategies and practical classroom skills. 2. Competitive monthly salary. 3. Two nutritious meals daily. 4. Accommodation is provided. 5. Termly performance bonus *(T&C apply)*. ✅ *Requirements:* - Female, 18 years and above. - Minimum qualification: SSCE. - Open-minded, patient, God-fearing, and well-organized. - Good communication skills and a heart for inclusive education. - Must be willing to resume immediately. - 🌱 *At our school, teaching is not just a job—it’s a calling.* We believe every educator shares the responsibility to nurture, guide, and inspire students while receiving support, mentorship, and opportunities to grow. 📞 *Call/WhatsApp:* *08163801209* for more information or to apply. #Grateful
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  • Somehow, we humans forgot that we are one big family. Let's remind the world again. That we can do everything in love again.

    #Happiness #Ini
    Somehow, we humans forgot that we are one big family. Let's remind the world again. That we can do everything in love again. #Happiness #Ini
    Love
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  • Give your children another head-start with new tech skills this April holiday.

    Prepare them to learn more tech skills and solve new challenges while being top of their career.

    Courses:
    • Games/App development
    • Animations
    • Design websites
    • Build/program robots

    Duration
    14th – 30th April

    Venue:
    1. Online
    2. Physical office: Keffe house, 80 Ikwerre Road Mile 2 Port Harcourt.

    20,000 early bird is available

    To register:
    Call Technoid coach: 08033650660

    #holiday #skills #childDevelopment #TechEducation #initechnoidservices #CodingClasses #AI #robots #games #TechSkills #animations #websites
    Give your children another head-start with new tech skills this April holiday. Prepare them to learn more tech skills and solve new challenges while being top of their career. Courses: • Games/App development • Animations • Design websites • Build/program robots Duration 14th – 30th April 📍 Venue: 1. Online 2. Physical office: Keffe house, 80 Ikwerre Road Mile 2 Port Harcourt. 💵20,000 early bird is available To register: Call Technoid coach: 08033650660 #holiday #skills #childDevelopment #TechEducation #initechnoidservices #CodingClasses #AI #robots #games #TechSkills #animations #websites
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  • WHEN YOU BECOME DISTRACTED AND LOSE FOCUS;

    • YOU LOSE CONFIDENCE — losing focus causes you to become unsure of yourself, your vision or your plan.

    • YOU LOSE CONSISTENCY — losing focus causes you to lose the time, energy and momentum necessary to fulfill your mission.

    • YOU LOSE CHANCES — losing focus causes you to miss out on opportunities for advancement and growth.

    • YOU LOSE CREDIBILITY — losing focus causes others to lose confidence in you, your abilities or your stability (resulting in an unwillingness to invest in your dream, vision or venture).

    • YOU LOSE CONNECTIONS — losing focus causes your relationships to gradually die from a lack of care, concern, consideration or concentration.

    • YOU LOSE CASH — losing focus can directly impact your finances by robbing you of a job, a career, a company or an important business deal.

    You cannot afford to lose focus in this season! Don’t wait for someone to “stir” you through inspiration or something to “provoke” you through obligation.

    Take an inventory of your life—who/what is necessary and who/what is not, who/what is draining you and who/what is sustaining you—then make the hard decisions necessary to recover your focus!

    Hope this made little sense?

    #chinosky
    #grace
    WHEN YOU BECOME DISTRACTED AND LOSE FOCUS; • YOU LOSE CONFIDENCE — losing focus causes you to become unsure of yourself, your vision or your plan. • YOU LOSE CONSISTENCY — losing focus causes you to lose the time, energy and momentum necessary to fulfill your mission. • YOU LOSE CHANCES — losing focus causes you to miss out on opportunities for advancement and growth. • YOU LOSE CREDIBILITY — losing focus causes others to lose confidence in you, your abilities or your stability (resulting in an unwillingness to invest in your dream, vision or venture). • YOU LOSE CONNECTIONS — losing focus causes your relationships to gradually die from a lack of care, concern, consideration or concentration. • YOU LOSE CASH — losing focus can directly impact your finances by robbing you of a job, a career, a company or an important business deal. You cannot afford to lose focus in this season! Don’t wait for someone to “stir” you through inspiration or something to “provoke” you through obligation. Take an inventory of your life—who/what is necessary and who/what is not, who/what is draining you and who/what is sustaining you—then make the hard decisions necessary to recover your focus! Hope this made little sense? #chinosky #grace
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  • *MEDICAL NUMBERS IN THE LIFE OF EVERY HUMAN BEING*

    1. Blood pressure: 120 / 80
    2. Pulse: 70 - 100
    3. Temperature: 36.8 - 37
    4. Respiration: 12-16
    5. Hemoglobin: Males (13.50-18)
    Females ( 11.50 - 16 )
    6. Cholesterol: 130 - 200
    7. Potassium: 3.50 - 5
    8. Sodium: 135 - 145
    9. Triglycerides: 220
    10. The amount of blood in the body:
    Pcv 30-40%
    11. Sugar: for Children (70-130)
    Adults: 70 - 115
    12. Iron: 8-15 mg
    13. White blood cells: 4000 - 11000
    14. Platelets: 150,000 - 400,000
    15. Red blood cells: 4.50 - 6 million..
    16. Calcium: 8.6 - 10.3 mg/dL
    17. Vitamin D3: 20 - 50 ng/ml (nanograms per milliliter)
    18. Vitamin B12: 200 - 900 pg/ml

    *Tips for those who have reached Over:*
    the *40years*
    the *50*
    the *60*

    *First tip:*
    Always drink water even if you don't feel thirsty or need it... the biggest health problems and most of them are from the lack of water in the body. 2 litres Minimum per day (24 hours)

    *Second tip:*
    Play sports even when you are at the top of your preoccupation...the body must be moved, even if only by walking...or swimming...or any kind of sports. Walking is Good for a Start...

    *Third Tip:*
    Reduce food...

    Leave excessive food cravings... because it never brings good. Don't deprive yourself, but reduce the quantities. Use more Of Protein, Carbohydrates based Foods.

    *Fourth tip*
    As much as possible, do not use the Car unless absolutely necessary... Try to reach on your Feet for what you want ( grocery, visiting someone...) or any goal. Climb Stairs, than use Elevator, Escalator

    *Fifth tip*
    let go of ANGER...
    let go of Anger...
    let go of anger...
    Let go of Worry.... try to overlook things...

    Do not involve yourself in situations of Disturbance... they all diminish health and take away the splendor of the soul. Choose a babysitter you feel comfortable with. Talk to People who are Positive and Listen

    *Sixth tip*
    As it is said..leave your Money in the Sun.. and sit in the Shade.. don't limit yourself and those around you... money was made to live By it, not to live For it.

    *Seventh tip*
    Don't make yourself feel Sorry for anyone, nor on something you could not Achieve,
    Nor anything that you could not Own.
    Ignore it, Forget it;

    *Eighth tip*
    Humility.. then humility.. for Money, Prestige, Power and Influence... they are all things that are corrupted by Arrogance and arrogance..
    Humility is what brings people Closer to you with Love. ☺

    *Ninth tip*
    If your hair turns Grey, this does not mean the End of Life. It is proof that a Better life has Begun. Be Optimistic, live with Remembrance, Travel, Enjoy yourself. Make Memories!

    *It may help someone when you share it*

    TO ALL ELDERS IN THE HOUSE, KINDLY FOLLOW UP. IT IS VERY NECESSARY TO FOLLOW THIS INSTRUCTION STEP BY STEP.

    HEALTH HINTS FOR MY ELDERS
    ******************
    However busy you are, observe all these to remain healthy:
    ::::::::::::::::::::::::::::::::::::
    Drink less milk in your tea. Instead, add lemon or lime juice.
    ~~~~~~~~~~~~~~
    In the day time, drink more water; but night time, drink less.
    ~~~~~~~~~~~~~~
    In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too.
    ~~~~~~~~~~~~~~
    Eat less oily foods.
    ~~~~~~~~~~~~~~
    Best sleeping times are between 10pm to 6am.
    ~~~~~~~~~~~~~~
    In the evening, eat little or nothing after 5 or 6pm.
    ~~~~~~~~~~~~~
    Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately.
    ~~~~~~~~~~~~~~
    As you aged further , stop drinking chilled water but drink only water at room temperature
    ~~~~~~~~~~~~~~
    Try to sleep for at least 8 hours per day.
    ~~~~~~~~~~~~~~
    Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily.
    ~~~~~~~~~~~~~~
    Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery.
    ~~~~~~~~~~~~~~
    Use your left ear to answer calls, right ear will directly hurt your brain. Better still to use earphones to answer calls.
    ~~~~~~~~~~~~~~
    Two things to check as often as you can:
    (1) Your blood pressure
    (2) Your blood sugar.
    ~~~~~~~~~~~~~~
    Six things to reduce to the minimum on your foods:
    (1) Salt
    (2) Sugar
    (3) Preserved meat and foods
    (4) Red meat especially roasted
    (5) Dairy products
    (6) Starchy products
    ~~~~~~~~~~~~~~
    Four things to increase in your foods:
    (1) Greens/vegetables
    (2) Beans
    (3) Fruits
    (4) Nuts
    ~~~~~~~~~~~~~~
    Three things you need to forget:
    (1) Your age
    (2) Your past
    (3) Your worries/grievances 👍🏽
    ~~~~~~~~~~~~~~
    Four things you must have, no matter how weak or how strong you are:
    (1) Friends who truly love you
    (2) Caring family
    (3) Positive thoughts
    (4) A warm home.
    ~~~~~~~~~~~~~~
    Seven things you need to do to stay healthy:
    (1) Singing
    (2) Dancing
    (3) Fasting
    (4) Smiling/laughing
    (5) Trek/exercise
    (6) Have sex often with your love
    (7) Reduce your weight.
    ~~~~~~~~~~~~~~
    Six things you don't have to do:
    (1) Don't wait till you are hungry to eat
    (2) Don't wait till you are thirsty to drink
    (3) Don't wait till you are sleepy to sleep
    (4) Don't wait till you feel tired to rest
    (5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life
    (6) Don’t wait till you have problem before you pray to your God.
    ~~~~~~~~~~~~~~
    One thing you must do after reading these health tips:
    (1) Forward this to your loved ones and friends, and as you do so, may God bless U.
    =================
    While go about your normal business please let's remember to always check our body to know how fit you are. Health is wealth.

    MEDICAL FITNES

    HIGH BP
    ----------
    120/80 -- Normal
    130/85 --Normal (Control)
    140/90 -- High
    150/95 -- V.High
    ----------------------------

    PULSE
    --------
    72 per minute (standard)
    60 --- 80 p.m. (Normal)
    40 -- 180 p.m.(abnormal)
    ----------------------------

    TEMPERATURE
    -----------------
    98.4 F (Normal)
    99.0 F Above (Fever)

    Please help your Relatives, Friends by sharing this information....

    Heart Attacks- - -
    Drinking Warm
    Water:

    This is a very good article. Not only about the warm water after your meal,
    but about Heart Attack's . The Chinese and Japanese drink hot tea with their
    meals, not cold water, maybe it is time we adopt
    their drinking habit while
    eating. For those who like to drink cold water, this
    article is applicable to
    you. It is very Harmful to have Cold Drink/Water during a meal. Because,
    the cold water will solidify the oily stuff that you
    have just consumed. It will
    slow down the digestion. Once this 'sludge'
    reacts with the acid, it will break down and be
    absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats
    and lead to ****** . It is best to drink hot soup
    or warm water after a meal.

    French fries and Burgers
    are the biggest enemy of heart health. A coke after that gives more power to
    this *****. Avoid them for
    your Heart's & Health.

    Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes.

    A cardiologist says if everyone who reads this
    message sends it to 10 people, you can be sure that we'll save at least
    one life. ...

    So, please be a true friend and send this article to people you care about.

    Must read

    FOR THE YOUNG ONES

    Cheers And Enjoy life
    Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with...
    Genotype & It's Appropriate Suitor:
    AA + AA = Excellent
    AA + AS = Good
    AA + SS = Fair
    AS + AS = Bad
    AS + SS = Very Bad
    SS + SS = Extremely Bad (In fact, don't try it)
    #SickleCellAwareness

    BLOOD GROUP COMPATIBILITY

    What’s Your Type and how common is it?

    O+ 1 in 3 37.4%
    (Most common)

    A+ 1 in 3 35.7%

    B+ 1 in 12 8.5%

    AB+ 1 in 29 3.4%

    O- 1 in 15 6.6%

    A- 1 in 16 6.3%

    B- 1 in 67 1.5%

    AB- 1 in 167 .6%
    (Rarest)

    Compatible Blood Types

    O- can receive O-

    O+ can receive O+, O-

    A- can receive A-, O-

    A+ can receive A+, A-, O+, O-

    B- can receive B-, O-

    B+ can receive B+, B-, O+, O-

    AB- can receive AB-, B-, A-, O-

    AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-b

    This is an important msg which can save a life! A life could be saved....
    EFFECT OF WATER
    We Know Water is
    important but never
    knew about the
    Special Times one
    has to drink it.. !!

    Did you ???

    Drinking Water at the
    Right Time
    Maximizes its
    effectiveness on the
    Human Body;

    1⃣ 1 Glass of Water
    after waking up -
    helps to
    activate internal
    organs..

    2⃣ 1 Glass of Water
    30 Minutes
    before a Meal -
    helps digestion..

    3⃣ 1 Glass of Water
    before taking a
    Bath - helps
    lower your blood
    pressure.

    4⃣ 1 Glass of Water
    before going to
    Bed - avoids
    Stroke or Heart
    Attack.

    'When someone
    shares something of
    value with you and
    you benefit from it,
    You have a moral
    obligation to share it
    with others.
    #Healthiswealth
    #Discipline
    *MEDICAL NUMBERS IN THE LIFE OF EVERY HUMAN BEING* 1. Blood pressure: 120 / 80 2. Pulse: 70 - 100 3. Temperature: 36.8 - 37 4. Respiration: 12-16 5. Hemoglobin: Males (13.50-18) Females ( 11.50 - 16 ) 6. Cholesterol: 130 - 200 7. Potassium: 3.50 - 5 8. Sodium: 135 - 145 9. Triglycerides: 220 10. The amount of blood in the body: Pcv 30-40% 11. Sugar: for Children (70-130) Adults: 70 - 115 12. Iron: 8-15 mg 13. White blood cells: 4000 - 11000 14. Platelets: 150,000 - 400,000 15. Red blood cells: 4.50 - 6 million.. 16. Calcium: 8.6 - 10.3 mg/dL 17. Vitamin D3: 20 - 50 ng/ml (nanograms per milliliter) 18. Vitamin B12: 200 - 900 pg/ml *Tips for those who have reached Over:* the *40years* the *50* the *60* *First tip:* Always drink water even if you don't feel thirsty or need it... the biggest health problems and most of them are from the lack of water in the body. 2 litres Minimum per day (24 hours) *Second tip:* Play sports even when you are at the top of your preoccupation...the body must be moved, even if only by walking...or swimming...or any kind of sports. 🚶 Walking is Good for a Start... 👌 *Third Tip:* Reduce food... Leave excessive food cravings... because it never brings good. Don't deprive yourself, but reduce the quantities. Use more Of Protein, Carbohydrates based Foods. *Fourth tip* As much as possible, do not use the Car unless absolutely necessary... Try to reach on your Feet for what you want ( grocery, visiting someone...) or any goal. Climb Stairs, than use Elevator, Escalator *Fifth tip* let go of ANGER... let go of Anger... let go of anger... Let go of Worry.... try to overlook things... Do not involve yourself in situations of Disturbance... they all diminish health and take away the splendor of the soul. Choose a babysitter you feel comfortable with. Talk to People who are Positive and Listen 👂 *Sixth tip* As it is said..leave your Money in the Sun.. and sit in the Shade.. don't limit yourself and those around you... money was made to live By it, not to live For it. *Seventh tip* Don't make yourself feel Sorry for anyone, nor on something you could not Achieve, Nor anything that you could not Own. Ignore it, Forget it; *Eighth tip* Humility.. then humility.. for Money, Prestige, Power and Influence... they are all things that are corrupted by Arrogance and arrogance.. Humility is what brings people Closer to you with Love. ☺ *Ninth tip* If your hair turns Grey, this does not mean the End of Life. It is proof that a Better life has Begun. 🙋 Be Optimistic, live with Remembrance, Travel, Enjoy yourself. Make Memories! *It may help someone when you share it*👀 TO ALL ELDERS IN THE HOUSE, KINDLY FOLLOW UP. IT IS VERY NECESSARY TO FOLLOW THIS INSTRUCTION STEP BY STEP. HEALTH HINTS FOR MY ELDERS ****************** However busy you are, observe all these to remain healthy: :::::::::::::::::::::::::::::::::::: Drink less milk in your tea. Instead, add lemon or lime juice. ~~~~~~~~~~~~~~ In the day time, drink more water; but night time, drink less. ~~~~~~~~~~~~~~ In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too. ~~~~~~~~~~~~~~ Eat less oily foods. ~~~~~~~~~~~~~~ Best sleeping times are between 10pm to 6am. ~~~~~~~~~~~~~~ In the evening, eat little or nothing after 5 or 6pm. ~~~~~~~~~~~~~ Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately. ~~~~~~~~~~~~~~ As you aged further , stop drinking chilled water but drink only water at room temperature ~~~~~~~~~~~~~~ Try to sleep for at least 8 hours per day. ~~~~~~~~~~~~~~ Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily. ~~~~~~~~~~~~~~ Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery. ~~~~~~~~~~~~~~ Use your left ear to answer calls, right ear will directly hurt your brain. 😳 Better still to use earphones to answer calls. ~~~~~~~~~~~~~~ Two things to check as often as you can: (1) Your blood pressure (2) Your blood sugar. ~~~~~~~~~~~~~~ Six things to reduce to the minimum on your foods: (1) Salt (2) Sugar (3) Preserved meat and foods (4) Red meat especially roasted (5) Dairy products (6) Starchy products ~~~~~~~~~~~~~~ Four things to increase in your foods: (1) Greens/vegetables (2) Beans (3) Fruits (4) Nuts ~~~~~~~~~~~~~~ Three things you need to forget: (1) Your age 😮 (2) Your past 🤔 (3) Your worries/grievances 👍🏽 ~~~~~~~~~~~~~~ Four things you must have, no matter how weak or how strong you are: (1) Friends who truly love you (2) Caring family (3) Positive thoughts (4) A warm home. ~~~~~~~~~~~~~~ Seven things you need to do to stay healthy: (1) Singing (2) Dancing (3) Fasting (4) Smiling/laughing (5) Trek/exercise (6) Have sex often with your love (7) Reduce your weight. ~~~~~~~~~~~~~~ Six things you don't have to do: (1) Don't wait till you are hungry to eat (2) Don't wait till you are thirsty to drink (3) Don't wait till you are sleepy to sleep (4) Don't wait till you feel tired to rest (5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life (6) Don’t wait till you have problem before you pray to your God. ~~~~~~~~~~~~~~ One thing you must do after reading these health tips: (1) Forward this to your loved ones and friends, and as you do so, may God bless U. ================= While go about your normal business please let's remember to always check our body to know how fit you are. Health is wealth. MEDICAL FITNES HIGH BP ---------- 120/80 -- Normal 130/85 --Normal (Control) 140/90 -- High 150/95 -- V.High ---------------------------- PULSE -------- 72 per minute (standard) 60 --- 80 p.m. (Normal) 40 -- 180 p.m.(abnormal) ---------------------------- TEMPERATURE ----------------- 98.4 F (Normal) 99.0 F Above (Fever) Please help your Relatives, Friends by sharing this information.... Heart Attacks- - - Drinking Warm Water: This is a very good article. Not only about the warm water after your meal, but about Heart Attack's . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal. French fries and Burgers are the biggest enemy of heart health. A coke after that gives more power to this demon. Avoid them for your Heart's & Health. Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes. A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. ... So, please be a true friend and send this article to people you care about. Must read 👆👌 FOR THE YOUNG ONES 👇 Cheers And Enjoy life Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with... Genotype & It's Appropriate Suitor: AA + AA = Excellent AA + AS = Good AA + SS = Fair AS + AS = Bad AS + SS = Very Bad SS + SS = Extremely Bad (In fact, don't try it) #SickleCellAwareness 💉BLOOD GROUP COMPATIBILITY 💉 What’s Your Type and how common is it? O+ 1 in 3 37.4% (Most common) A+ 1 in 3 35.7% B+ 1 in 12 8.5% AB+ 1 in 29 3.4% O- 1 in 15 6.6% A- 1 in 16 6.3% B- 1 in 67 1.5% AB- 1 in 167 .6% (Rarest) Compatible Blood Types O- can receive O- O+ can receive O+, O- A- can receive A-, O- A+ can receive A+, A-, O+, O- B- can receive B-, O- B+ can receive B+, B-, O+, O- AB- can receive AB-, B-, A-, O- AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-b This is an important msg which can save a life! A life could be saved.... EFFECT OF WATER 💐 We Know Water is important but never knew about the Special Times one has to drink it.. !! Did you ??? 💦 Drinking Water at the Right Time ⏰ Maximizes its effectiveness on the Human Body; 1⃣ 1 Glass of Water after waking up - 🕕⛅ helps to activate internal organs.. 2⃣ 1 Glass of Water 30 Minutes 🕧 before a Meal - helps digestion.. 3⃣ 1 Glass of Water before taking a Bath 🚿 - helps lower your blood pressure. 4⃣ 1 Glass of Water before going to Bed - 🕙 avoids Stroke or Heart Attack. 'When someone shares something of value with you and you benefit from it, You have a moral obligation to share it with others. #Healthiswealth #Discipline
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