• Selfcare starts from your plates
    You are what you eat, it is not just cliche, it is the truth.

    #selfcare
    #Happiness
    Selfcare starts from your plates You are what you eat, it is not just cliche, it is the truth. #selfcare #Happiness
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  • THE WORLD OWES YOU NOTHING. BUILD ANYWAY.

    No one’s coming to save you.

    Not your boss. Not your parents. Not the government.

    The modern man is conditioned to expect rewards for existing. That mindset is poison.

    The Elite Gentleman doesn’t beg. He builds.

    If the door doesn’t open, he breaks it down.

    No complaints. No excuses. Just relentless forward motion.
    THE WORLD OWES YOU NOTHING. BUILD ANYWAY. No one’s coming to save you. Not your boss. Not your parents. Not the government. The modern man is conditioned to expect rewards for existing. That mindset is poison. The Elite Gentleman doesn’t beg. He builds. If the door doesn’t open, he breaks it down. No complaints. No excuses. Just relentless forward motion.
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  • Losing doesn’t end just because time passes. It ends when your mindset changes. Change your Mindset today.

    #Happiness
    Losing doesn’t end just because time passes. It ends when your mindset changes. Change your Mindset today. #Happiness
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  • The Future of Connections

    There was a time when happiness was simply knowing our neighbors, laughing as we played together and gathering around shared meals.

    Then came social media, and for a moment, we believed it would bring us closer, reconnect us with the ones we had lost.

    But somewhere along the way, we drifted apart, lost in a sea of endless comparisons, measuring our worth against others.

    What if we could find our way back?
    What if we could create a world where love leads again, where unity is not just a word, but a way of life?

    Imagine Nakupenda — the social media of the future, where hearts connect, and no one is left behind.

    #Nakupenda #Happiness #Ini
    The Future of Connections There was a time when happiness was simply knowing our neighbors, laughing as we played together and gathering around shared meals. Then came social media, and for a moment, we believed it would bring us closer, reconnect us with the ones we had lost. But somewhere along the way, we drifted apart, lost in a sea of endless comparisons, measuring our worth against others. What if we could find our way back? What if we could create a world where love leads again, where unity is not just a word, but a way of life? Imagine Nakupenda — the social media of the future, where hearts connect, and no one is left behind. #Nakupenda #Happiness #Ini
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  • THE IGBO ENTREPRENEURSHIP SYSTEM - The Strategy That Built Obi Cubana

    Have you ever wondered …
    How did the Igbo people rise from losing everything after the war, to becoming one of the most entrepreneurial tribes in Africa?

    Let me tell you a story.

    So After the Nigerian civil war, the Igbos were left with nothing. According to history, people who had thousands in their accounts were only given £20. Businesses destroyed. Hope shattered.

    That’s how the new system treated them; broke, broken, and abandoned.

    They didn’t sit down and complain.
    They started again.
    From scratch. From the ground up.

    That's the spirit of the Igbo Chi.

    But they didn’t do it alone.
    They used a system, one powerful principle:

    “Never Leave Your Brother.”

    If you’re selling biscuits and need to buy Lipton, you go to your brother’s shop.

    Even if his price is a bit higher ; you still buy from him. That’s how Igbos built their own economy from inside.

    They called it “Onye Aghala Nwanne Ya ” - "Don’t leave your brother behind."

    This was more than business. It was survival. It was loyalty. It was strategy.

    They built communities.
    They trained one another through apprenticeship (Igba Boi).
    They lifted each other from trenches to triumph.
    They created chains of value - and chains of trust.

    And no one represents this model today better than Obi Cubana

    He started small - one nightclub in Abuja.
    But he didn’t rise alone.
    He surrounded himself with people he empowered , and they, in turn, empowered him.

    Today, many of his “boys” are millionaires, and they’re all still connected. That’s what made his mum’s burial a historic moment
    it wasn’t about showing off, it was about community wealth.

    Now His 50th birthday was a blast.

    From Business Men to superstars to sports players they all gathered to pay homage .

    You might wondering what a popular pastor was doing at the event ?

    He is Igbo right ?

    He came to pay homage to his brother who built from scratch.

    That’s the Igbo system.
    Build. Empower. Don’t leave your brother.

    That's why Anywhere you see an Igbo person there must be a community.

    That's how the Igbos grow

    That's how they were able to bounce back and become the most proporous ethnic group in Africa

    As Obi Cubana celebrates his 50th birthday, I see more than a successful man.

    I see a case study of Igbo resilience, strategy, and communal growth.

    If you're building something today, I want you to ask yourself:

    Are you lifting others as you rise?

    Are you creating value or just chasing money?

    Are you building a system, or are you walking alone?

    Because wealth built alone is fragile. But wealth built in brotherhood is eternal.

    Obi Cubana didn’t just make money.
    He made men. He made systems. He made history.

    And that, my friend, is the secret of Igbo entrepreneurship.

    Start now to build men.

    #Utom58 #De_NextVerYou
    THE IGBO ENTREPRENEURSHIP SYSTEM - The Strategy That Built Obi Cubana Have you ever wondered … How did the Igbo people rise from losing everything after the war, to becoming one of the most entrepreneurial tribes in Africa? Let me tell you a story. So After the Nigerian civil war, the Igbos were left with nothing. According to history, people who had thousands in their accounts were only given £20. Businesses destroyed. Hope shattered. That’s how the new system treated them; broke, broken, and abandoned. They didn’t sit down and complain. They started again. From scratch. From the ground up. That's the spirit of the Igbo Chi. But they didn’t do it alone. They used a system, one powerful principle: “Never Leave Your Brother.” If you’re selling biscuits and need to buy Lipton, you go to your brother’s shop. Even if his price is a bit higher ; you still buy from him. That’s how Igbos built their own economy from inside. They called it “Onye Aghala Nwanne Ya ” - "Don’t leave your brother behind." This was more than business. It was survival. It was loyalty. It was strategy. They built communities. They trained one another through apprenticeship (Igba Boi). They lifted each other from trenches to triumph. They created chains of value - and chains of trust. And no one represents this model today better than Obi Cubana He started small - one nightclub in Abuja. But he didn’t rise alone. He surrounded himself with people he empowered , and they, in turn, empowered him. Today, many of his “boys” are millionaires, and they’re all still connected. That’s what made his mum’s burial a historic moment it wasn’t about showing off, it was about community wealth. Now His 50th birthday was a blast. From Business Men to superstars to sports players they all gathered to pay homage . You might wondering what a popular pastor was doing at the event ? He is Igbo right ? He came to pay homage to his brother who built from scratch. That’s the Igbo system. Build. Empower. Don’t leave your brother. That's why Anywhere you see an Igbo person there must be a community. That's how the Igbos grow ❤️ That's how they were able to bounce back and become the most proporous ethnic group in Africa As Obi Cubana celebrates his 50th birthday, I see more than a successful man. I see a case study of Igbo resilience, strategy, and communal growth. If you're building something today, I want you to ask yourself: Are you lifting others as you rise? Are you creating value or just chasing money? Are you building a system, or are you walking alone? Because wealth built alone is fragile. But wealth built in brotherhood is eternal. Obi Cubana didn’t just make money. He made men. He made systems. He made history. And that, my friend, is the secret of Igbo entrepreneurship. Start now to build men. #Utom58 #De_NextVerYou
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  • I KNOW WHO HOLDS TOMORROW
    Many things about tomorrow
    I don't seem to understand
    But I know who holds tomorrow
    And I know He holds my hand

    I don't know about tomorrow
    I just live from day to day
    I don't borrow from its sunshine
    For it's sky may turn to gray
    I don't worry over the future
    For I know what Jesus said
    And today I'll walk beside him
    For he knows what is ahead
    #Ngo_123 #grace
    I KNOW WHO HOLDS TOMORROW Many things about tomorrow I don't seem to understand But I know who holds tomorrow And I know He holds my hand I don't know about tomorrow I just live from day to day I don't borrow from its sunshine For it's sky may turn to gray I don't worry over the future For I know what Jesus said And today I'll walk beside him For he knows what is ahead #Ngo_123 #grace
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  • "When did you start putting on makeup?" Chisom asked, watching her roommate struggle to apply mascara.

    "Lately," Danielle replied, still focused on the mirror.

    "I don't know what this is, but you have to stop it," Chisom said, getting out of bed. She slipped into her fluffy pink slippers and walked into the bathroom.

    "Are you jealous of me?" Danielle shouted after her.

    Chisom burst into laughter.

    A few minutes later, she came out, wiping her face with a towel. Standing akimbo, she looked at her roommate, who now resembled a runaway clown.

    "Why would I be jealous of you?"

    "Then why are you opposing my choice of appearance?" Danielle asked, trying to fix her hair.

    "You're changing yourself to fit into that flashy group you joined last week. You're trying to please them, but you're displeasing yourself. In the end, you'll only confuse yourself," Chisom said, climbing back into bed.

    Danielle pouted, silently reflecting on what Chisom had just said.

    ---

    Have you ever found yourself doing things you normally wouldn’t, just to fit in or impress others?

    Maybe you’ve compromised your values or changed your appearance — not because you wanted to, but because you were afraid of being left out.

    Here’s the truth:

    People-pleasers often try to satisfy everyone but end up pleasing no one. The people you're trying so hard to impress may never be satisfied — and worse, they might even see you as fake. At the end of the day, you lose yourself.

    So don't live to please people.

    Be true to yourself. That’s where real confidence lies.

    © Juliet Chinenyenwa Alex
    "When did you start putting on makeup?" Chisom asked, watching her roommate struggle to apply mascara. "Lately," Danielle replied, still focused on the mirror. "I don't know what this is, but you have to stop it," Chisom said, getting out of bed. She slipped into her fluffy pink slippers and walked into the bathroom. "Are you jealous of me?" Danielle shouted after her. Chisom burst into laughter. A few minutes later, she came out, wiping her face with a towel. Standing akimbo, she looked at her roommate, who now resembled a runaway clown. "Why would I be jealous of you?" "Then why are you opposing my choice of appearance?" Danielle asked, trying to fix her hair. "You're changing yourself to fit into that flashy group you joined last week. You're trying to please them, but you're displeasing yourself. In the end, you'll only confuse yourself," Chisom said, climbing back into bed. Danielle pouted, silently reflecting on what Chisom had just said. --- Have you ever found yourself doing things you normally wouldn’t, just to fit in or impress others? Maybe you’ve compromised your values or changed your appearance — not because you wanted to, but because you were afraid of being left out. Here’s the truth: People-pleasers often try to satisfy everyone but end up pleasing no one. The people you're trying so hard to impress may never be satisfied — and worse, they might even see you as fake. At the end of the day, you lose yourself. So don't live to please people. Be true to yourself. That’s where real confidence lies. © Juliet Chinenyenwa Alex
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  • Your Life is Not Disposable
    Dear father, in the noble journey of sacrifice and responsibility, it’s easy to forget that you, too, deserve care. You wake up daily with the weight of provision, protection, and leadership on your shoulders—and many times, you carry it without complaint. But let this be a gentle reminder: your life is not just a tool for everyone else’s comfort. You are not a machine. You are a human being, deeply loved, needed, and worthy of rest, joy, and renewal. Taking care of yourself isn’t selfish—it’s wise. It’s what ensures you can continue to be strong for those who count on you. Your health matters. Your peace matters. And yes—you matter. Stay alive, stay well, and remember: your presence is a blessing that no one else can replace.
    Happy Father’s Day.
    #HAPPINESS
    #AWESOMEGOD
    Your Life is Not Disposable Dear father, in the noble journey of sacrifice and responsibility, it’s easy to forget that you, too, deserve care. You wake up daily with the weight of provision, protection, and leadership on your shoulders—and many times, you carry it without complaint. But let this be a gentle reminder: your life is not just a tool for everyone else’s comfort. You are not a machine. You are a human being, deeply loved, needed, and worthy of rest, joy, and renewal. Taking care of yourself isn’t selfish—it’s wise. It’s what ensures you can continue to be strong for those who count on you. Your health matters. Your peace matters. And yes—you matter. Stay alive, stay well, and remember: your presence is a blessing that no one else can replace. Happy Father’s Day. #HAPPINESS #AWESOMEGOD
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  • Life Lessons from the 10 Virgins (Matthew 25:1–13)

    This story isn’t just about oil and lamps—it’s about life, readiness, and personal growth. Here’s what it teaches us today:

    Stay Ready – Opportunities and challenges don’t always give warnings. Be prepared, even in the quiet seasons.

    You Can’t Borrow Growth – Wisdom, discipline, and faith aren’t transferable. Do your own inner work.

    Time Has Limits – Some doors in life don’t stay open forever. Don’t delay what truly matters.

    Look Beyond Appearances – All 10 had lamps, but only 5 had oil. Substance beats image—every time.

    Keep Watch – Stay awake to life’s deeper purpose. Be present, be intentional, be ready.

    The message is simple: don’t just carry the lamp—make sure you’ve got the oil.


    #knowledge
    #LifeLessons
    #StayReady
    #gbemiking
    Life Lessons from the 10 Virgins (Matthew 25:1–13) This story isn’t just about oil and lamps—it’s about life, readiness, and personal growth. Here’s what it teaches us today: Stay Ready – Opportunities and challenges don’t always give warnings. Be prepared, even in the quiet seasons. You Can’t Borrow Growth – Wisdom, discipline, and faith aren’t transferable. Do your own inner work. Time Has Limits – Some doors in life don’t stay open forever. Don’t delay what truly matters. Look Beyond Appearances – All 10 had lamps, but only 5 had oil. Substance beats image—every time. Keep Watch – Stay awake to life’s deeper purpose. Be present, be intentional, be ready. The message is simple: don’t just carry the lamp—make sure you’ve got the oil. #knowledge #LifeLessons #StayReady #gbemiking
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  • PUNCH Newspaper

    *The unseen crisis facing Nigerian men (moment Otunba Kunle Akinyele collapsed)*

    *Message not just for Men alone, but for everyone*

    5th May 2025.

    Ganiyu Olowu


    *When Otunba Kunle Akinyele, a respected hotelier in Lagos, slumped and died at his wife’s 60th birthday thanksgiving, the nation gasped in disbelief. One moment, he was celebrating life and love; the next, he lay lifeless at the altar of joy*. The video is haunting — *a man gesturing, gasping, reaching for help in a sacred space, surrounded by those he loved but alone in his final battle.*

    This was not just a death. It was a metaphor of silent suffering, buried exhaustion, and what men have come to normalise in the name of strength.

    Akinyele’s case is not isolated. It is one of many chilling examples of how Nigerian men, particularly in their mid- to late years, are collapsing under the weight of responsibilities, unspoken pain, and undiagnosed illnesses.

    According to the World Health Organisation, men in sub-Saharan Africa, including Nigeria, are 2.4 times more likely to die prematurely from preventable causes than women. This alarming disparity is fuelled by cultural and behavioural factors: men are less likely to seek medical help, more likely to suppress emotional turmoil, and often glorify suffering in silence. In Nigeria, cardiovascular diseases, hypertension, and untreated mental health conditions are among the leading causes of sudden deaths in men.

    So This Happened (215) Reviews Death Of Lagos...

    In 2019, Pastor Taiwo Odukoya—admired for his strength and spiritual leadership—passed away quietly after years of enduring deep emotional losses and reportedly ongoing health complications. His resilience was legendary, but it masked what many now see as untreated grief, intense stress, and likely silent medical conditions.

    Then came the sudden death of veteran broadcaster Ayo Oduleye, better known as MC Loyo, who slumped while compering an event in Ibadan. His charm and humour lit up stages, but in the blink of an eye, the microphone fell silent. Just like that.

    Similarly, the passing of Mr Ibu (John Okafor) in early 2024, after months of battling illness, reminded the country of how many male entertainers struggle financially and physically behind the scenes, putting on a show while their bodies deteriorate.

    Masculinity, when warped, can become a silent weapon—not just against others, but against oneself.

    *ENDEAVOUR TO TAKE GOOD REST PLEASE*

    Globally, the story remains the same. In 2014, beloved comedian Robin Williams died by suicide, a victim of masked depression. And in 2022, cricket legend Shane Warne died suddenly of a heart attack, a casualty of silent coronary disease and an overstretched lifestyle.

    Yet while statistics shock and headlines haunt, the everyday grind of the average Nigerian man tells an even sadder tale.

    Take Lagos, Nigeria’s commercial capital—the city that never sleeps, and where many men now barely do. A significant number of working-class men reside on the mainland or in Ogun border towns like Mowe, Ikorodu, Sango Ota, or Ibafo but must commute to the Island for work—a journey that often begins by 4:00 a.m. and ends by 9:00 p.m. on return.

    This is no exaggeration. Studies from the Lagos Metropolitan Area Transport Authority reveal that Lagosians spend an average of four to six hours daily in traffic—with many men doing these five to six times a week. That is over 1,400 hours a year lost in gridlock—time stolen from rest, from family, from reflection.

    For these men, the day begins before the rooster crows. They rush into overcrowded buses, endure fumes of frustration, only to return home when their children are already asleep. There is no room for hobbies, hardly any time for checkups, no outlet for pain. Sleep is a luxury. Rest is a myth. And joy is rationed, like fuel in a scarcity season.

    This modern man is constantly running on empty—physically present but emotionally absent, financially committed but spiritually depleted. And society applauds his hustle, without asking at what cost.

    The idiom says, “Heavy is the head that wears the crown,” but what if the crown is invisible, made not of gold but of expectations, bills, unspoken grief, and sacrificial silence?

    Men are praised for providing, for showing up, for being “rocks”. But even rocks erode—silently, slowly, and then all at once. The greatest tragedy is not that they die, but that they are dying unseen.

    Consider the tragic case of a 42 year old engineer in Port Harcourt who collapsed at his workstation after weeks of working overtime to meet project deadlines. His colleagues described him as “dedicated to a fault”, but his sudden death revealed the dangers of ignoring signs of burnout and hypertension.

    Another heartbreaking example is the story of a young entrepreneur in Enugu who passed away in his sleep after complaining of chest pains for weeks. Despite his family’s pleas, he refused to visit a doctor, citing his busy schedule and financial obligations. His autopsy later revealed undiagnosed cardiovascular disease—a silent killer that could have been managed with timely intervention.

    One unforgettable story is that of Samuel Okwaraji, the gifted footballer and patriot who gave everything to his country on the football pitch. In 1989, during a World Cup qualifier against Angola in Lagos, Okwaraji collapsed and tragically died of congestive heart failure at just 25 years old. His life, so full of promises, was cut short under the intense demands of national expectation. The harsh conditions of the game that day, combined with the immense physical and psychological pressures he faced, ultimately proved too much.

    These stories compel us to ask: What are we doing to ourselves in the name of strength? Why does the world celebrate silent suffering but frown upon seeking help?

    Dr Salawu Abiola, a psychiatrist at the Federal Neuro Psychiatric Hospital in Yaba, offers critical advice for men navigating these pressures. He emphasises the importance of prioritising rest, adequate sleep, and regular health checkups. “If you work and die today, someone will replace you at the workplace, but no one replaces you in the family,” he warns.

    Abiola advocates setting realistic goals, managing time effectively, and creating moments of joy and relaxation amid life’s challenges. He also highlights the need for men to engage in positive activities, such as exercise, hobbies, and socialising with supportive people, to release built-up tension and foster mental well-being.

    Check your vitals before you check your wallet. Monthly profit means nothing if your heart gives out unexpectedly. Your strength is not in how much you carry but in how well you manage your load. Therapy is not weakness. It is a repair. Just like a car needs servicing, your mind and soul need realignment.

    Build relationships where you are more than a provider—where you are allowed to cry, collapse, confess. A good name is better than riches, but good health is the foundation of both.

    As Chinua Achebe once said, “When the drumbeat changes, the dance must also change.” The drumbeat of life today is faster, louder, and less forgiving. Men must adjust their rhythm. Health is the new wealth. Silence is no longer golden; it is dangerous.

    *Ganiyu Olowu, a public affairs analyst, writes from Lagos*.



    punchng.com 1971- 2025 Punch Nigeria Limited

    *MAY WE ALL LIVE LONG IN JESUS NAME*
    CULLED
    #olufaderomi
    #grace
    PUNCH Newspaper *The unseen crisis facing Nigerian men (moment Otunba Kunle Akinyele collapsed)* *Message not just for Men alone, but for everyone* 5th May 2025. Ganiyu Olowu *When Otunba Kunle Akinyele, a respected hotelier in Lagos, slumped and died at his wife’s 60th birthday thanksgiving, the nation gasped in disbelief. One moment, he was celebrating life and love; the next, he lay lifeless at the altar of joy*. The video is haunting — *a man gesturing, gasping, reaching for help in a sacred space, surrounded by those he loved but alone in his final battle.* This was not just a death. It was a metaphor of silent suffering, buried exhaustion, and what men have come to normalise in the name of strength. Akinyele’s case is not isolated. It is one of many chilling examples of how Nigerian men, particularly in their mid- to late years, are collapsing under the weight of responsibilities, unspoken pain, and undiagnosed illnesses. According to the World Health Organisation, men in sub-Saharan Africa, including Nigeria, are 2.4 times more likely to die prematurely from preventable causes than women. This alarming disparity is fuelled by cultural and behavioural factors: men are less likely to seek medical help, more likely to suppress emotional turmoil, and often glorify suffering in silence. In Nigeria, cardiovascular diseases, hypertension, and untreated mental health conditions are among the leading causes of sudden deaths in men. So This Happened (215) Reviews Death Of Lagos... In 2019, Pastor Taiwo Odukoya—admired for his strength and spiritual leadership—passed away quietly after years of enduring deep emotional losses and reportedly ongoing health complications. His resilience was legendary, but it masked what many now see as untreated grief, intense stress, and likely silent medical conditions. Then came the sudden death of veteran broadcaster Ayo Oduleye, better known as MC Loyo, who slumped while compering an event in Ibadan. His charm and humour lit up stages, but in the blink of an eye, the microphone fell silent. Just like that. Similarly, the passing of Mr Ibu (John Okafor) in early 2024, after months of battling illness, reminded the country of how many male entertainers struggle financially and physically behind the scenes, putting on a show while their bodies deteriorate. Masculinity, when warped, can become a silent weapon—not just against others, but against oneself. *ENDEAVOUR TO TAKE GOOD REST PLEASE* Globally, the story remains the same. In 2014, beloved comedian Robin Williams died by suicide, a victim of masked depression. And in 2022, cricket legend Shane Warne died suddenly of a heart attack, a casualty of silent coronary disease and an overstretched lifestyle. Yet while statistics shock and headlines haunt, the everyday grind of the average Nigerian man tells an even sadder tale. Take Lagos, Nigeria’s commercial capital—the city that never sleeps, and where many men now barely do. A significant number of working-class men reside on the mainland or in Ogun border towns like Mowe, Ikorodu, Sango Ota, or Ibafo but must commute to the Island for work—a journey that often begins by 4:00 a.m. and ends by 9:00 p.m. on return. This is no exaggeration. Studies from the Lagos Metropolitan Area Transport Authority reveal that Lagosians spend an average of four to six hours daily in traffic—with many men doing these five to six times a week. That is over 1,400 hours a year lost in gridlock—time stolen from rest, from family, from reflection. For these men, the day begins before the rooster crows. They rush into overcrowded buses, endure fumes of frustration, only to return home when their children are already asleep. There is no room for hobbies, hardly any time for checkups, no outlet for pain. Sleep is a luxury. Rest is a myth. And joy is rationed, like fuel in a scarcity season. This modern man is constantly running on empty—physically present but emotionally absent, financially committed but spiritually depleted. And society applauds his hustle, without asking at what cost. The idiom says, “Heavy is the head that wears the crown,” but what if the crown is invisible, made not of gold but of expectations, bills, unspoken grief, and sacrificial silence? Men are praised for providing, for showing up, for being “rocks”. But even rocks erode—silently, slowly, and then all at once. The greatest tragedy is not that they die, but that they are dying unseen. Consider the tragic case of a 42 year old engineer in Port Harcourt who collapsed at his workstation after weeks of working overtime to meet project deadlines. His colleagues described him as “dedicated to a fault”, but his sudden death revealed the dangers of ignoring signs of burnout and hypertension. Another heartbreaking example is the story of a young entrepreneur in Enugu who passed away in his sleep after complaining of chest pains for weeks. Despite his family’s pleas, he refused to visit a doctor, citing his busy schedule and financial obligations. His autopsy later revealed undiagnosed cardiovascular disease—a silent killer that could have been managed with timely intervention. One unforgettable story is that of Samuel Okwaraji, the gifted footballer and patriot who gave everything to his country on the football pitch. In 1989, during a World Cup qualifier against Angola in Lagos, Okwaraji collapsed and tragically died of congestive heart failure at just 25 years old. His life, so full of promises, was cut short under the intense demands of national expectation. The harsh conditions of the game that day, combined with the immense physical and psychological pressures he faced, ultimately proved too much. These stories compel us to ask: What are we doing to ourselves in the name of strength? Why does the world celebrate silent suffering but frown upon seeking help? Dr Salawu Abiola, a psychiatrist at the Federal Neuro Psychiatric Hospital in Yaba, offers critical advice for men navigating these pressures. He emphasises the importance of prioritising rest, adequate sleep, and regular health checkups. “If you work and die today, someone will replace you at the workplace, but no one replaces you in the family,” he warns. Abiola advocates setting realistic goals, managing time effectively, and creating moments of joy and relaxation amid life’s challenges. He also highlights the need for men to engage in positive activities, such as exercise, hobbies, and socialising with supportive people, to release built-up tension and foster mental well-being. Check your vitals before you check your wallet. Monthly profit means nothing if your heart gives out unexpectedly. Your strength is not in how much you carry but in how well you manage your load. Therapy is not weakness. It is a repair. Just like a car needs servicing, your mind and soul need realignment. Build relationships where you are more than a provider—where you are allowed to cry, collapse, confess. A good name is better than riches, but good health is the foundation of both. As Chinua Achebe once said, “When the drumbeat changes, the dance must also change.” The drumbeat of life today is faster, louder, and less forgiving. Men must adjust their rhythm. Health is the new wealth. Silence is no longer golden; it is dangerous. *Ganiyu Olowu, a public affairs analyst, writes from Lagos*. punchng.com ©️ 1971- 2025 Punch Nigeria Limited *MAY WE ALL LIVE LONG IN JESUS NAME* 🙏 CULLED #olufaderomi #grace
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  • Some time ago, I accompanied a friend to a conference at a hotel, where he was scheduled to meet someone. While waiting for him in the lobby area just outside one of the conference halls, I sat quietly, scrolling through my phone and minding my business.

    After a while, I noticed people going in and out of the hall beside me. Curiosity made me look up. A PhD defense was ongoing, I wasn’t really paying attention until I heard gentle clapping from inside the hall.

    Then came the turn of a middle-aged man, probably in his late 50s. He stood at the front with a soft, shaky demeanor. He spoke slowly, carefully picking his words. Every few sentences, he paused.. not for effect, but because he stuttered. Still, each time he managed to get through a point, the audience clapped.. not out of pity, but in admiration and respect.

    Toward the end, his voice broke. He asked everyone to kindly rise for a minute silence in honor of his wife, who had recently passed away. And in that moment of silence, he broke down in tears.

    What I learned afterward left me speechless.

    The man had only a diploma in Business Administration when he got married. His wife, a successful banker, pushed him to go back to school. She supported him through a BSc, then a master’s, and finally the PhD program he was now completing.

    But just months before he would earn the title “Doctor,” his wife lost her life to breast ******.

    He was shattered. She had been his strength, his motivation, and his helper. She had even taken time off her busy banking schedule to help him share questionnaires during his research. Though she herself had only a master’s degree, she pushed her husband beyond that point, right up to the very top.

    Now here he was, defending his thesis without her beside him.

    That’s when I truly understood the kind of love that doesn’t compete, the kind of spouse who gives you wings to fly without fear of your success.

    Not everyone is lucky to have such a partner, one who celebrates your growth, fights for your dream like it’s theirs, and stands by you even when life tries to break you.

    #knowledge
    #Blessing

    Some time ago, I accompanied a friend to a conference at a hotel, where he was scheduled to meet someone. While waiting for him in the lobby area just outside one of the conference halls, I sat quietly, scrolling through my phone and minding my business. After a while, I noticed people going in and out of the hall beside me. Curiosity made me look up. A PhD defense was ongoing, I wasn’t really paying attention until I heard gentle clapping from inside the hall. Then came the turn of a middle-aged man, probably in his late 50s. He stood at the front with a soft, shaky demeanor. He spoke slowly, carefully picking his words. Every few sentences, he paused.. not for effect, but because he stuttered. Still, each time he managed to get through a point, the audience clapped.. not out of pity, but in admiration and respect. Toward the end, his voice broke. He asked everyone to kindly rise for a minute silence in honor of his wife, who had recently passed away. And in that moment of silence, he broke down in tears. What I learned afterward left me speechless. The man had only a diploma in Business Administration when he got married. His wife, a successful banker, pushed him to go back to school. She supported him through a BSc, then a master’s, and finally the PhD program he was now completing. But just months before he would earn the title “Doctor,” his wife lost her life to breast cancer. He was shattered. She had been his strength, his motivation, and his helper. She had even taken time off her busy banking schedule to help him share questionnaires during his research. Though she herself had only a master’s degree, she pushed her husband beyond that point, right up to the very top. Now here he was, defending his thesis without her beside him. That’s when I truly understood the kind of love that doesn’t compete, the kind of spouse who gives you wings to fly without fear of your success. Not everyone is lucky to have such a partner, one who celebrates your growth, fights for your dream like it’s theirs, and stands by you even when life tries to break you. #knowledge #Blessing
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  • Just landed here
    #passion #onboarding
    Just landed here #passion #onboarding
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