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Happy new week fam Here's my monday morning 🌞 Gem on health Your body is your first home. When you nourish it, it rewards you in ways money can’t buy: energy, clarity, and strength. Fitness isn’t a trend, it’s self-respect. Take care of your body It's very important 💯 I'll see you tomorrow morning for another amazing gem. #grace #health #LilyWealth.

What happens when corruption meets oil money at the highest levels? MalabuGate delivers the clear, chronological breakdown of Nigeria's most consequential oil scandal that spans multiple administrations, crosses international borders, and involves some of the world's biggest corporations. This isn't conspiracy theory—it's meticulously researched investigative journalism based on court documents, financial records, and exclusive sources. For the first time, you'll understand exactly how OPL 245 became a symbol of everything wrong with resource governance in Nigeria. Whether you're a policy expert, concerned citizen, or simply someone who cares about justice, this documentary connects dots you never knew existed. Watch now on YouTube and join the growing community of informed Nigerians demanding accountability. Knowledge isn't just power—it's the first step toward #change. #Transparency starts with you. #Discipline

I don price my dream car 🥰💕 Na money remain 😂 😂 #PeaceOfMind

Practical Things Anyone Can Do To Push Poverty Out of Their Lives Poverty isn't just about a lack of money—it's often tied to a cycle of poor choices, limited knowledge, and deeply ingrained mindsets. But here's the truth: with the right strategies, information, and daily actions, anyone can rise above poverty and build a more stable, prosperous life. #PADDYLAY

EFCC arrested me because they think i am into money laundering

™ I went to Jeremy's school yesterday. I went and parked in front of the school. It was the same spot I parked on Tuesday when I came to look for him. When the school had closed, I stepped down from the car, I was anxiously watching to see Jeremy walk out of the gate. I waited for a while and suddenly, I saw him amongst a group of friends strolling out. One of his friends tapped him on his back and pointed to me. Jeremy screamed in excitement. "Daddy..." And ran to me. He embraced me warmly. His friends came to say hello to me. I greeted each of them, brought out some change, and gave to them to buy something for themselves on their way home. They were so happy. Jeremy looked at me. "You came to pick me up?" "Yes. I did." He grinned in excitement and waved at his friends. "Bye, everyone. See you tomorrow." And he entered the car. While we were driving I noticed a finger mark on Jeremy's cheek. It was like a cut. It had the shape of a fingernail. "Who gave you this cut on your face, Jeremy?" He touched it with his hands. "My mum. She slapped me this morning." "Why?" He looked at me and turned his gaze back to the road. "My mum insists that I should take the public bus to school from now on. She doesn't want me to follow you anymore." "Why?" "I do not know." "Before now, did she know I dropped you off at school?" "Sometimes. I told her." "And she is not happy I do that?" He nodded his head and turned to look at the road. "I came by at your house today and heard her shouting at you. I am sorry I could not intervene. I was scared it would make things worse for you." He was speechless. While driving past Kilimanjaro, an eatery at the old airport, he kept staring at the place. I saw his face and knew he'd want to go in. So I took a turn into the building. I told him to come down so we could buy some snacks together. He smiled. We walked in, picked some snacks and ice cream and both walked out. While we were driving home, Jeremy said to me. "Thank you, Dad. My friends have told me about about how they visited this place. Today I visited it too and will tell them the story. Tomorrow they'll also be telling me how rich my dad is because of the money you gave them today." I laughed. I dropped off Jeremy at home and drove back to work. This morning I waited until 7:15 and when I didn't see Jeremy come to my house as he usually does, I drove off to work. I knew he had taken the bus just like his mother instructed. I am at work now, and considering the second option. I want to meet Jeremy's mum tonight. I am not evil. I am just a young man who loves her son as much as she does. That's all. My name is #Chibuzo Eze and I am the best at what I do. #Discipline #nakupenda

I don't have time." "I don't have money." "I don't have this... I don't have that." Your excuses are valid—until the time, energy, and opportunities are gone. Start now, with the little you have and what's already within reach. Excuses are the clever traps that keep you from chasing your dreams. But life is too short to be held back by “what ifs” and “not yets.” Do it anyway. Begin with what you have. Your future self will thank you for showing up today. #Ngo_123 #grace

AWFUL!!!! When family members arrived at the clinic to recover the bø"dy, the hospital surprisingly gave them money to quickly leave with the bø"dy - as if as if they wanted to get rid of evidence. Normally, hospitals demand payment before releasing a bø'dy, but this clinic paid us to take Melissa's body away! Family members, still in shock, carried the bø'dy to the morgue, thanking the clinic for their "generosity" (the money they gave us). It wasn't until we arrived at the morgue late that night that we discovered the full extent of the horror. The bø-dy was open, & we saw that all vìtal org-ns were missing. There wasn't even a drop of blœd left inside. We tried everything to investigate, but it was impossible to uncover the truth behind Melissa's dth. In the end, my little niece paid the ultimate price for the 8 months of luxury Cyrille provided her. We laid her to rest, still shocked & baffled by the events till this day. This is a truelife story of what happened to my niece. Ladies, please beware of strangers & fake lovers. Let's be cautious & do our research properly to protect ourselves from such horrific situations. Well, I wanted to share My niece, Melissa's story with you. Here's a picture of my niece with Cyrille - maybe some of you have also been victims of his dê,,c''"it. Pls, beaware, everything that glitters isn't gold. #Discipline #nakupenda

Getting Money Is One Thing… But Knowing How to Manage It? That’s the Real Power. Getting Money is Easy… Keeping It? That’s Where the Game Is. You don’t need millions to grow wealthy — you need discipline, direction, and a plan. Here are 10 no-nonsense money management tips to help you stop going broke even when you're earning: --- 1. Pay Yourself First Before you touch that paycheck, save at least 10%. Your future self will thank you. 2. Track Every Shilling Know where your money is going. Budget apps or a simple notebook can expose your silent money leaks. 3. Cut Emotional Spending Buying things just to “feel good” will leave your account feeling empty. Control the impulse. 4. Live Below Your Means Just because you can afford it doesn’t mean you should. Peace of mind > flexing. 5. Build an Emergency Fund Start with KSh 10,000. Life happens — don’t let one crisis wipe you out. 6. Set Money Goals Saving for nothing leads to spending on everything. Save with purpose: land, car, business, etc. 7. Invest Wisely Don’t let your money sleep in the bank forever. Learn to invest — even if it’s small. It grows. 8. Avoid Bad Debt Borrowing for lifestyle, not investment, is a trap. Know the difference. 9. Set Clear Financial Goals Saving without a goal is boring. Whether it’s a business, plot, or trip — give your money a mission. 10. Learn About Money Read books, watch YouTube, follow finance creators. Money grows when knowledge does. 11. Invest Consistently Don’t wait for millions. Start small — money working for you beats money just sitting. #nakupenda #Utom58 #De_NextVerYou #MONEY

It's better to not start it, then for you to take "borrow money" from the wrong place/person to start it #Focus #Viktan01

*MEDICAL NUMBERS IN THE LIFE OF EVERY HUMAN BEING* 1. Blood pressure: 120 / 80 2. Pulse: 70 - 100 3. Temperature: 36.8 - 37 4. Respiration: 12-16 5. Hemoglobin: Males (13.50-18) Females ( 11.50 - 16 ) 6. Cholesterol: 130 - 200 7. Potassium: 3.50 - 5 8. Sodium: 135 - 145 9. Triglycerides: 220 10. The amount of blood in the body: Pcv 30-40% 11. Sugar: for Children (70-130) Adults: 70 - 115 12. Iron: 8-15 mg 13. White blood cells: 4000 - 11000 14. Platelets: 150,000 - 400,000 15. Red blood cells: 4.50 - 6 million.. 16. Calcium: 8.6 - 10.3 mg/dL 17. Vitamin D3: 20 - 50 ng/ml (nanograms per milliliter) 18. Vitamin B12: 200 - 900 pg/ml *Tips for those who have reached Over:* the *40years* the *50* the *60* *First tip:* Always drink water even if you don't feel thirsty or need it... the biggest health problems and most of them are from the lack of water in the body. 2 litres Minimum per day (24 hours) *Second tip:* Play sports even when you are at the top of your preoccupation...the body must be moved, even if only by walking...or swimming...or any kind of sports. 🚶 Walking is Good for a Start... 👌 *Third Tip:* Reduce food... Leave excessive food cravings... because it never brings good. Don't deprive yourself, but reduce the quantities. Use more Of Protein, Carbohydrates based Foods. *Fourth tip* As much as possible, do not use the Car unless absolutely necessary... Try to reach on your Feet for what you want ( grocery, visiting someone...) or any goal. Climb Stairs, than use Elevator, Escalator *Fifth tip* let go of ANGER... let go of Anger... let go of anger... Let go of Worry.... try to overlook things... Do not involve yourself in situations of Disturbance... they all diminish health and take away the splendor of the soul. Choose a babysitter you feel comfortable with. Talk to People who are Positive and Listen 👂 *Sixth tip* As it is said..leave your Money in the Sun.. and sit in the Shade.. don't limit yourself and those around you... money was made to live By it, not to live For it. *Seventh tip* Don't make yourself feel Sorry for anyone, nor on something you could not Achieve, Nor anything that you could not Own. Ignore it, Forget it; *Eighth tip* Humility.. then humility.. for Money, Prestige, Power and Influence... they are all things that are corrupted by Arrogance and arrogance.. Humility is what brings people Closer to you with Love. ☺ *Ninth tip* If your hair turns Grey, this does not mean the End of Life. It is proof that a Better life has Begun. 🙋 Be Optimistic, live with Remembrance, Travel, Enjoy yourself. Make Memories! *It may help someone when you share it*👀 TO ALL ELDERS IN THE HOUSE, KINDLY FOLLOW UP. IT IS VERY NECESSARY TO FOLLOW THIS INSTRUCTION STEP BY STEP. HEALTH HINTS FOR MY ELDERS ****************** However busy you are, observe all these to remain healthy: :::::::::::::::::::::::::::::::::::: Drink less milk in your tea. Instead, add lemon or lime juice. ~~~~~~~~~~~~~~ In the day time, drink more water; but night time, drink less. ~~~~~~~~~~~~~~ In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too. ~~~~~~~~~~~~~~ Eat less oily foods. ~~~~~~~~~~~~~~ Best sleeping times are between 10pm to 6am. ~~~~~~~~~~~~~~ In the evening, eat little or nothing after 5 or 6pm. ~~~~~~~~~~~~~ Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately. ~~~~~~~~~~~~~~ As you aged further , stop drinking chilled water but drink only water at room temperature ~~~~~~~~~~~~~~ Try to sleep for at least 8 hours per day. ~~~~~~~~~~~~~~ Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily. ~~~~~~~~~~~~~~ Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery. ~~~~~~~~~~~~~~ Use your left ear to answer calls, right ear will directly hurt your brain. 😳 Better still to use earphones to answer calls. ~~~~~~~~~~~~~~ Two things to check as often as you can: (1) Your blood pressure (2) Your blood sugar. ~~~~~~~~~~~~~~ Six things to reduce to the minimum on your foods: (1) Salt (2) Sugar (3) Preserved meat and foods (4) Red meat especially roasted (5) Dairy products (6) Starchy products ~~~~~~~~~~~~~~ Four things to increase in your foods: (1) Greens/vegetables (2) Beans (3) Fruits (4) Nuts ~~~~~~~~~~~~~~ Three things you need to forget: (1) Your age 😮 (2) Your past 🤔 (3) Your worries/grievances 👍🏽 ~~~~~~~~~~~~~~ Four things you must have, no matter how weak or how strong you are: (1) Friends who truly love you (2) Caring family (3) Positive thoughts (4) A warm home. ~~~~~~~~~~~~~~ Seven things you need to do to stay healthy: (1) Singing (2) Dancing (3) Fasting (4) Smiling/laughing (5) Trek/exercise (6) Have sex often with your love (7) Reduce your weight. ~~~~~~~~~~~~~~ Six things you don't have to do: (1) Don't wait till you are hungry to eat (2) Don't wait till you are thirsty to drink (3) Don't wait till you are sleepy to sleep (4) Don't wait till you feel tired to rest (5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life (6) Don’t wait till you have problem before you pray to your God. ~~~~~~~~~~~~~~ One thing you must do after reading these health tips: (1) Forward this to your loved ones and friends, and as you do so, may God bless U. ================= While go about your normal business please let's remember to always check our body to know how fit you are. Health is wealth. MEDICAL FITNES HIGH BP ---------- 120/80 -- Normal 130/85 --Normal (Control) 140/90 -- High 150/95 -- V.High ---------------------------- PULSE -------- 72 per minute (standard) 60 --- 80 p.m. (Normal) 40 -- 180 p.m.(abnormal) ---------------------------- TEMPERATURE ----------------- 98.4 F (Normal) 99.0 F Above (Fever) Please help your Relatives, Friends by sharing this information.... Heart Attacks- - - Drinking Warm Water: This is a very good article. Not only about the warm water after your meal, but about Heart Attack's . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal. French fries and Burgers are the biggest enemy of heart health. A coke after that gives more power to this demon. Avoid them for your Heart's & Health. Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes. A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. ... So, please be a true friend and send this article to people you care about. Must read 👆👌 FOR THE YOUNG ONES 👇 Cheers And Enjoy life Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with... Genotype & It's Appropriate Suitor: AA + AA = Excellent AA + AS = Good AA + SS = Fair AS + AS = Bad AS + SS = Very Bad SS + SS = Extremely Bad (In fact, don't try it) #SickleCellAwareness 💉BLOOD GROUP COMPATIBILITY 💉 What’s Your Type and how common is it? O+ 1 in 3 37.4% (Most common) A+ 1 in 3 35.7% B+ 1 in 12 8.5% AB+ 1 in 29 3.4% O- 1 in 15 6.6% A- 1 in 16 6.3% B- 1 in 67 1.5% AB- 1 in 167 .6% (Rarest) Compatible Blood Types O- can receive O- O+ can receive O+, O- A- can receive A-, O- A+ can receive A+, A-, O+, O- B- can receive B-, O- B+ can receive B+, B-, O+, O- AB- can receive AB-, B-, A-, O- AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-b This is an important msg which can save a life! A life could be saved.... EFFECT OF WATER 💐 We Know Water is important but never knew about the Special Times one has to drink it.. !! Did you ??? 💦 Drinking Water at the Right Time ⏰ Maximizes its effectiveness on the Human Body; 1⃣ 1 Glass of Water after waking up - 🕕⛅ helps to activate internal organs.. 2⃣ 1 Glass of Water 30 Minutes 🕧 before a Meal - helps digestion.. 3⃣ 1 Glass of Water before taking a Bath 🚿 - helps lower your blood pressure. 4⃣ 1 Glass of Water before going to Bed - 🕙 avoids Stroke or Heart Attack. 'When someone shares something of value with you and you benefit from it, You have a moral obligation to share it with others. #Healthiswealth #Discipline