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*MEDICAL NUMBERS IN THE LIFE OF EVERY HUMAN BEING* 1. Blood pressure: 120 / 80 2. Pulse: 70 - 100 3. Temperature: 36.8 - 37 4. Respiration: 12-16 5. Hemoglobin: Males (13.50-18) Females ( 11.50 - 16 ) 6. Cholesterol: 130 - 200 7. Potassium: 3.50 - 5 8. Sodium: 135 - 145 9. Triglycerides: 220 10. The amount of blood in the body: Pcv 30-40% 11. Sugar: for Children (70-130) Adults: 70 - 115 12. Iron: 8-15 mg 13. White blood cells: 4000 - 11000 14. Platelets: 150,000 - 400,000 15. Red blood cells: 4.50 - 6 million.. 16. Calcium: 8.6 - 10.3 mg/dL 17. Vitamin D3: 20 - 50 ng/ml (nanograms per milliliter) 18. Vitamin B12: 200 - 900 pg/ml *Tips for those who have reached Over:* the *40years* the *50* the *60* *First tip:* Always drink water even if you don't feel thirsty or need it... the biggest health problems and most of them are from the lack of water in the body. 2 litres Minimum per day (24 hours) *Second tip:* Play sports even when you are at the top of your preoccupation...the body must be moved, even if only by walking...or swimming...or any kind of sports. 🚶 Walking is Good for a Start... 👌 *Third Tip:* Reduce food... Leave excessive food cravings... because it never brings good. Don't deprive yourself, but reduce the quantities. Use more Of Protein, Carbohydrates based Foods. *Fourth tip* As much as possible, do not use the Car unless absolutely necessary... Try to reach on your Feet for what you want ( grocery, visiting someone...) or any goal. Climb Stairs, than use Elevator, Escalator *Fifth tip* let go of ANGER... let go of Anger... let go of anger... Let go of Worry.... try to overlook things... Do not involve yourself in situations of Disturbance... they all diminish health and take away the splendor of the soul. Choose a babysitter you feel comfortable with. Talk to People who are Positive and Listen 👂 *Sixth tip* As it is said..leave your Money in the Sun.. and sit in the Shade.. don't limit yourself and those around you... money was made to live By it, not to live For it. *Seventh tip* Don't make yourself feel Sorry for anyone, nor on something you could not Achieve, Nor anything that you could not Own. Ignore it, Forget it; *Eighth tip* Humility.. then humility.. for Money, Prestige, Power and Influence... they are all things that are corrupted by Arrogance and arrogance.. Humility is what brings people Closer to you with Love. ☺ *Ninth tip* If your hair turns Grey, this does not mean the End of Life. It is proof that a Better life has Begun. 🙋 Be Optimistic, live with Remembrance, Travel, Enjoy yourself. Make Memories! *It may help someone when you share it*👀 TO ALL ELDERS IN THE HOUSE, KINDLY FOLLOW UP. IT IS VERY NECESSARY TO FOLLOW THIS INSTRUCTION STEP BY STEP. HEALTH HINTS FOR MY ELDERS ****************** However busy you are, observe all these to remain healthy: :::::::::::::::::::::::::::::::::::: Drink less milk in your tea. Instead, add lemon or lime juice. ~~~~~~~~~~~~~~ In the day time, drink more water; but night time, drink less. ~~~~~~~~~~~~~~ In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too. ~~~~~~~~~~~~~~ Eat less oily foods. ~~~~~~~~~~~~~~ Best sleeping times are between 10pm to 6am. ~~~~~~~~~~~~~~ In the evening, eat little or nothing after 5 or 6pm. ~~~~~~~~~~~~~ Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately. ~~~~~~~~~~~~~~ As you aged further , stop drinking chilled water but drink only water at room temperature ~~~~~~~~~~~~~~ Try to sleep for at least 8 hours per day. ~~~~~~~~~~~~~~ Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily. ~~~~~~~~~~~~~~ Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery. ~~~~~~~~~~~~~~ Use your left ear to answer calls, right ear will directly hurt your brain. 😳 Better still to use earphones to answer calls. ~~~~~~~~~~~~~~ Two things to check as often as you can: (1) Your blood pressure (2) Your blood sugar. ~~~~~~~~~~~~~~ Six things to reduce to the minimum on your foods: (1) Salt (2) Sugar (3) Preserved meat and foods (4) Red meat especially roasted (5) Dairy products (6) Starchy products ~~~~~~~~~~~~~~ Four things to increase in your foods: (1) Greens/vegetables (2) Beans (3) Fruits (4) Nuts ~~~~~~~~~~~~~~ Three things you need to forget: (1) Your age 😮 (2) Your past 🤔 (3) Your worries/grievances 👍🏽 ~~~~~~~~~~~~~~ Four things you must have, no matter how weak or how strong you are: (1) Friends who truly love you (2) Caring family (3) Positive thoughts (4) A warm home. ~~~~~~~~~~~~~~ Seven things you need to do to stay healthy: (1) Singing (2) Dancing (3) Fasting (4) Smiling/laughing (5) Trek/exercise (6) Have sex often with your love (7) Reduce your weight. ~~~~~~~~~~~~~~ Six things you don't have to do: (1) Don't wait till you are hungry to eat (2) Don't wait till you are thirsty to drink (3) Don't wait till you are sleepy to sleep (4) Don't wait till you feel tired to rest (5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life (6) Don’t wait till you have problem before you pray to your God. ~~~~~~~~~~~~~~ One thing you must do after reading these health tips: (1) Forward this to your loved ones and friends, and as you do so, may God bless U. ================= While go about your normal business please let's remember to always check our body to know how fit you are. Health is wealth. MEDICAL FITNES HIGH BP ---------- 120/80 -- Normal 130/85 --Normal (Control) 140/90 -- High 150/95 -- V.High ---------------------------- PULSE -------- 72 per minute (standard) 60 --- 80 p.m. (Normal) 40 -- 180 p.m.(abnormal) ---------------------------- TEMPERATURE ----------------- 98.4 F (Normal) 99.0 F Above (Fever) Please help your Relatives, Friends by sharing this information.... Heart Attacks- - - Drinking Warm Water: This is a very good article. Not only about the warm water after your meal, but about Heart Attack's . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal. French fries and Burgers are the biggest enemy of heart health. A coke after that gives more power to this demon. Avoid them for your Heart's & Health. Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes. A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. ... So, please be a true friend and send this article to people you care about. Must read 👆👌 FOR THE YOUNG ONES 👇 Cheers And Enjoy life Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with... Genotype & It's Appropriate Suitor: AA + AA = Excellent AA + AS = Good AA + SS = Fair AS + AS = Bad AS + SS = Very Bad SS + SS = Extremely Bad (In fact, don't try it) #SickleCellAwareness 💉BLOOD GROUP COMPATIBILITY 💉 What’s Your Type and how common is it? O+ 1 in 3 37.4% (Most common) A+ 1 in 3 35.7% B+ 1 in 12 8.5% AB+ 1 in 29 3.4% O- 1 in 15 6.6% A- 1 in 16 6.3% B- 1 in 67 1.5% AB- 1 in 167 .6% (Rarest) Compatible Blood Types O- can receive O- O+ can receive O+, O- A- can receive A-, O- A+ can receive A+, A-, O+, O- B- can receive B-, O- B+ can receive B+, B-, O+, O- AB- can receive AB-, B-, A-, O- AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-b This is an important msg which can save a life! A life could be saved.... EFFECT OF WATER 💐 We Know Water is important but never knew about the Special Times one has to drink it.. !! Did you ??? 💦 Drinking Water at the Right Time ⏰ Maximizes its effectiveness on the Human Body; 1⃣ 1 Glass of Water after waking up - 🕕⛅ helps to activate internal organs.. 2⃣ 1 Glass of Water 30 Minutes 🕧 before a Meal - helps digestion.. 3⃣ 1 Glass of Water before taking a Bath 🚿 - helps lower your blood pressure. 4⃣ 1 Glass of Water before going to Bed - 🕙 avoids Stroke or Heart Attack. 'When someone shares something of value with you and you benefit from it, You have a moral obligation to share it with others. #Healthiswealth #Discipline

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Anywhere you find yourself. Focus on two things. 1. Team goals 2. Personal goals Don't forget, not everyone in your team can see and believe in Nakupenda as you do. Set team goals and set your personal goals based on information I have shared here so far. Be wise in your strategies. #Aim for greatness. #Discipline #nakupenda

#SpreadTheLove #waskydone The world can be a better place if we all share a little love to one another.

Connecting with like-minded individuals can be incredibly fulfilling. Join groups, attend events, or participate in online communities that align with your interests to meet people who share your passions. #Ngo_123 #grace

OPEN HEAVEN DAILY DEVOTIONAL DATE: Tuesday MAY 6TH 2025 THEME: LIGHTS, CAMERA, ACTION III MEMORIZE: The counsel of f the LORD Standeth for ever, the thoughts of his heart to all generations. Psalm 33:11 READ: Genesis 50:16-20 16 And they sent a messenger unto Joseph, saying, Thy father did command before he died, saying, 17 So shall ye say unto Joseph, Forgive, I pray thee now, the trespass of thy brethren, and their sin; for they did unto thee evil: and now, we pray thee, forgive the trespass of the servants of the God of thy father. And Joseph wept when they spake unto him. 18 And his brethren also went and fell down before his face; and they said, Behold, we be thy servants. 19 And Joseph said unto them, Fear not: for am I in the place of God? 20 But as for you, ye thought evil against me; but God meant it unto good, to bring to pass, as it is this day, to save much people alive. MESSAGE As I conclude the teaching I started two days ago, I want you to take special note of today’s memory verse. It tells us that God’s counsel will stand forever. This implies that no matter what anyone tries, God’s plan for your life can never be changed. Isaiah 46:10 says, “…My counsel shall stand, and I will do all my pleasure:” When things that do not seem to align with God’s plan for your life start happening to you, don’t despair; trust God and be confident that He is able to make all things work together for your good. For example, in the Bible, God showed Joseph a glimpse of His plan for his life in two dreams (Genesis 37:5-9). However, instead of keeping his mouth shut, he announced the dreams to his brothers and parents. His brothers got angry and sold him into slavery. They thought they were destroying him, but little did they know that they were helping Him towards his destiny. After he was brought into Potiphar’s house, tragedy struck again, and he found himself in prison. I’m sure the devil must have mocked him and asked, “Now, what has become of your big dreams?” However, God never fails to bring His word to pass; He hastens His word to perform it (Jeremiah 1:12). The bigger the challenges, the more He will showcase His mighty power. God had a great destiny prepared for David, but the moment the oil came upon his head and he was anointed as king, it seemed all hell was let loose upon him. He became a fugitive for 13 years, moving from one hideout to another. In his psalms, he recorded how he felt during that season (Psalm 88:15, Psalm 25:16). However, despite all he faced, he still became Israel’s king as God ordained. I am sure that was why he said, “Many are the afflictions of the righteous: but the LORD delivereth him out of them all” (Psalm 34:19). Beloved, no matter how much the enemy tries to stop you from achieving that glorious destiny that God has prepared for you, I want you to know that all things will work together for your good when you love God, and you are aligned with His purpose (Romans 8:28). Loving God means that you must obey all His commands (John 14:15). Don’t lose hope when negative circumstances come your way. Trust in God, obey all His commandments, and He will surely bring you to a glorious end in Him. KEY POINT No matter the difficulties you may be facing in your life, God is able to make all things work together for your good. BIBLE IN ONE YEAR: 1 Chronicles 24-26 AUTHOR: PASTOR E. A ADEBOYE HYMN 30: WHEN WE WALK WITH THE LORD 1 When we walk with the Lord in the light of his word, what a glory he sheds on our way! While we do his good will, he abides with us still, and with all who will trust and obey. Refrain: Trust and obey, for there's no other way to be happy in Jesus, but to trust and obey. 2 Not a burden we bear, not a sorrow we share, but our toil he doth richly repay; not a grief or a loss, not a frown or a cross, but is blest if we trust and obey. 3 But we never can prove the delights of his love until all on the altar we lay; for the favor he shows, for the joy he bestows, are for them who will trust and obey. 4 Then in fellowship sweet we will sit at his feet, or we'll walk by his side in the way; what he says we will do, where he sends we will go; never fear, only trust and obey. #olufaderomi #grace

📢 *TEACHING OPPORTUNITY IN AN INCLUSIVE SCHOOL* Hello! If you know someone who is passionate about working with children and making a difference, kindly copy and share this message with them. An *Inclusive School in OMOKU, Rivers State* is seeking a *dedicated female to teacher or someone willing to learn and grow in the teaching profession*. This opportunity is perfect for anyone eager to gain *practical teaching experience* and explore how they can earn *₦100,000+ monthly*—even as a beginner. *Benefits Include:* 1. Free in-house training on inclusive teaching strategies and practical classroom skills. 2. Competitive monthly salary. 3. Two nutritious meals daily. 4. Accommodation is provided. 5. Termly performance bonus *(T&C apply)*. ✅ *Requirements:* - Female, 18 years and above. - Minimum qualification: SSCE. - Open-minded, patient, God-fearing, and well-organized. - Good communication skills and a heart for inclusive education. - Must be willing to resume immediately. - 🌱 *At our school, teaching is not just a job—it’s a calling.* We believe every educator shares the responsibility to nurture, guide, and inspire students while receiving support, mentorship, and opportunities to grow. 📞 *Call/WhatsApp:* *08163801209* for more information or to apply. #Grateful

Title: Adira and Zayd: The Flame and the Echo Adira had always known the forest, its whispers, and its balance. Since childhood, the trees and winds had guided her, giving her a purpose she had never questioned. She had been the Keeper of Echoes for years now, protecting the realm from the unseen chaos that sought to break its harmony. But despite the wisdom the forest had bestowed upon her, a nagging sense of something missing lingered in her heart. She had always wondered about her past—about her family. The village had raised her, and the elders had never spoken much of her lineage. The only thing she knew for sure was that she was bound to the forest, born during the rare lunar eclipse. But the stories she had heard spoke of one other child, one born under the same eclipse, whose fate was unknown. Zayd, on the other hand, had lived a life of freedom, roaming the lands without purpose or direction. He was a wanderer, a seeker of truths that didn’t exist in maps or legends. His only companions were the whispers in the wind and the journal he kept, filled with the fragments of forgotten places and ancient memories. Zayd’s life was unmarked by magic—at least, until the day he found the Ember Gate in the Ashen Wastes. The gate was an anomaly in the desert, a towering archway made of blackened stone, pulsing with hidden energy. Zayd had felt it before he saw it, an invisible pull that seemed to draw him closer. When his hand brushed the surface, the gate had activated, filling his vision with a city made of fire, its towers flickering like coals beneath a twilight sky. Then, the voice had come—old, aching, and full of fire. "You are the Flamebearer. Will you remember us?" Zayd didn't understand what it meant, but he felt a strange stirring within himself, like an ember reigniting after years of cold. It was then that the mark appeared—like a faint outline of a burning sun on his right hand. And in that moment, Zayd knew that his wandering had led him here for a reason. He wasn’t just a traveler. He was bound to something greater, something ancient. Back in the forest, Adira felt it too. The winds had changed, the trees had murmured a different name. It was a name she had never heard but felt in her bones: Zayd. Her heart ached as though she were being pulled in two directions at once. The forest had always been her guide, but now it seemed to be telling her something more. She had been born for the balance between worlds, but now, the forest whispered of another—someone who shared her blood, someone who was her counterpart. Adira stood at the edge of the forest, feeling the pull of destiny. The balance between realms was shifting, and she could feel a new presence on the horizon—someone who, like her, was touched by magic. --- Their Meeting: Zayd’s journey brought him to the outskirts of the village. The wind carried with it a familiar scent, something that reminded him of the fire that had burned within him since the day of the Ember Gate. As he walked toward the forest, the trees seemed to part for him, guiding him deeper into their embrace. And then he saw her—Adira, standing like a figure made of the forest itself. Her hair, wild and dark as the roots of the trees, moved with the wind as if it were alive. Her eyes, though filled with a deep wisdom, held something else—a recognition, a knowing. "You..." Zayd whispered, stepping forward. Adira’s heart skipped a beat. She had never seen him before, yet she knew him. The forest had told her of him. He was her brother, her younger brother , born under the same eclipse. The Flamebearer. The one who would help restore balance. "You’re not a dream," she said softly. "You’re real." Zayd smiled faintly. "I was wondering when we’d meet." The world around them seemed to hold its breath as if the very earth had been waiting for this moment. Adira stepped closer, her hand instinctively reaching out, and Zayd did the same. The moment their hands touched, the air hummed with energy, like two forces coming together to complete something long lost. "Fate brought us together," Adira said, her voice steady with newfound certainty. "We are the balance—fire and earth, flame and echo." Zayd nodded, his hand still resting in hers. "The Ember Gate opened for me. It told me I was the Flamebearer. But you... you were the one it called to, weren’t you?" Adira nodded. "The forest has always called me. But now, it calls to us both." Together, they were more than they could ever be alone. The balance was shifting, and with it, the fate of the world rested on their shoulders. They were siblings born of fire and forest, and together, they would protect both. ---

See wetin Arsenal do my friend now...he is just crying and refusing to be consoled. According to him, this is the year which would have break record for them to touch that prestigious CUP. I told him, Chelsea is still the PRIDE OF LONDON......the cry has just increased again. Please I need help ooooh...... Make I share location so that una go help me cry small abeg....lol

*What we asked you to do!* *Your job:* For the next 50 days. 1. Sign up on the website free. 2. Interact with the website 3. Interact with people on the website and use all the features as much as possible. 4. Find faults on the platform 5. Report those faults 6. Find what is not working and 7. Suggest what you think can be done better. [04/06, 8:46 am] +234 803 254 5417: *What we promised*👇👇👇👇 *Your compensation:* Depending on your level of seriousness and work ethics. 1. The company will pay $20 (N30,000) - $230 (N345,000) for the first year subscription for you. This premium entry will help you generate millions in revenue. 2. We will train you on how to use the platform to generate money for you when we launch. And give you preference to have your links spread across the globe first before big influencers come in. 3. The Company will assign 1% of global profit to be shared by this team. *Kindly note:* 1. We will only reward hard work and honesty. 2. Dishonest or lazy persons will be kicked out of the program. 3. We will require a full KYC of all volunteers. 4. Only volunteers who do their job faithfully will be drafted for rewards #nakupenda #Discipline

https://vm.tiktok.com/ZMSdmn21v/ This post is shared via TikTok Lite. Download TikTok Lite to enjoy more posts: https://www.tiktok.com/tiktoklite #SpreadTheLove Esther Ekpenyong tizzy_luv

Nigerians never Learn. This is the list of Ponzi schemes that have made away with Nigerians hard-earned money yet they still fall mugu MMM Nigeria – 2016 Ultimate Cycler – 2016 Get Help Worldwide (GHW) – 2016 Twinkas – 2016 Icharity Club – 2016 Crowd Rising – 2016 Claritta – 2016 Help2Get – 2016 Loopers Club – 2016 Givers Forum – 2016 NNN Nigeria – 2017 MMM Cooperation – 2017 GCCH (Global Crediting Cooperative Hub) – 2017 Money Riot – 2017 RevoMoney – 2017 SwissGolden (Nigeria version) – 2017 NNU (Nigeria News Update) – 2017 Peer2Peer Donation – 2017 Twinkas Reloaded – 2017 Donation Hub – 2017 MyBonus – 2017 ZarFund – 2017 Bitclub Advantage – 2018 Million Money – 2018 Helping Hands International – 2018 DGSOUK – 2018 Pennywise – 2018 Loom – 2019 Crowd1 – 2019 Lion’s Share – 2020 InksNation – 2020 Baraza Multipurpose Cooperative – 2020 Racksterli – 2020 86FB (aka 86Z) – 2021 Eagle Cooperative – 2021 Royal Q (Nigerian scam version) – 2021 FINAFRICA – 2021 Ovaioza Farm Produce Storage – 2022 QNet (Nigeria) – 2022 Afriq Arbitrage System (AAS) – 2022 MBA Forex – 2022 Chinmark Group – 2022 Inksledger – 2022 Axim Exchange – 2022 Compoundly – 2024 CALA (Cala Finance) – 2023 6Dollars Investment – 2023 Sidra Investment (cloned scam version) – 2024 WealthBuddy – 2024 BitFinance Global – 2025 CBEX-2025 How many of them duped you?#Olufaderomi#peejay