• Who Truly Benefits from Sex? Man or Woman?

    The first thought that likely came to your mind was—man. Right? Most people instinctively assume that men derive more pleasure from sex, while women merely endure it. But you might be surprised to learn that reality is quite the opposite.

    Whether the act lasts five minutes or fifty, a man’s pleasure is condensed into the final five to ten seconds. In contrast, a woman can experience ****** up to ten times in a single sexual encounter. That means a woman has the potential to enjoy ten times more pleasure than a man. Moreover, the duration of a woman's ****** is typically twice or even three times longer than that of a man.

    Of course, not every woman reaches this peak every time. Some may rarely experience it, while others, on average, enjoy it three times per encounter—which is still significantly more than men. Less effort, more reward. This is an undeniable fact.

    But There’s More to the Story…

    ****** is simply the peak. The journey leading up to it is filled with pleasurable moments, intimate sensations, and deep emotional connections that keep both partners engaged. Both men and women derive enjoyment throughout the experience, but the ultimate climax marks the grand finale.

    Wise lovers understand that sex is not just about reaching the peak—it’s about savoring every moment of the journey.

    But If Women Benefit More, Why Are Men Always the Ones Pursuing It?

    The answer is simple: instinct.

    God designed sex as a reward system to encourage reproduction. Since women bear the greater burden of pregnancy—carrying a child for nine months—they were naturally endowed with a greater pleasure incentive to ensure they willingly partake in the process. Smart women embrace this natural gift, while the unaware may deprive themselves of it.

    Let’s be honest—if childbirth pain was the only reward, no woman would ever want to go through it again. But two things keep her coming back:

    The innate maternal instinct God has placed within her.

    The unparalleled pleasure and emotional fulfillment that comes with sex.

    Funny But True…

    It’s often said that during labor, women curse their husbands, blaming them for the unbearable pain they are experiencing.

    But can you deny the reality that the same woman, after delivering her child, willingly prepares for another pregnancy within a year?

    No man forces her into it. There’s no gunpoint coercion.

    It’s instinct.
    It’s pleasure.
    It’s God’s divine system at work.

    But Then, Why Do Men Chase Women If They Get Less Pleasure?

    Again, instinct and dominance.

    God has naturally instilled in men a desire to dominate and lead. A man's greatest pleasure in sex is not just physical—it’s the satisfaction of knowing that he has "conquered" his woman, pleased her, and fulfilled his natural role.

    Men don’t chase sex just for a few seconds of pleasure. They do it because it reaffirms their strength, their power, their ability to satisfy their woman, and ultimately, their role as a protector and provider.

    This dominance-driven pleasure fuels their willingness to bear responsibilities, raise children, and provide for their families.

    If Sex Is About Reproduction, Why Do Humans Continue Even When Pregnancy Isn’t the Goal?

    Good question. Other creatures mate solely for reproduction. But humans are the only species that enjoy this pleasure beyond just procreation.

    Why? Because God designed sex not just for reproduction, but also for bonding, stress relief, and maintaining emotional harmony between partners.

    This is why, even when pregnancy is not the goal, a couple continues to engage in intimacy regularly.

    Without this constant cycle of pleasure, emotional connection, and intimacy, relationships would suffer. A woman, after experiencing the pain of childbirth, might never want to go through it again. A man, burdened with responsibilities, might lose his motivation to work and provide.

    But sex keeps the system running.

    The Divine Balance

    God, in His wisdom, has allowed couples the freedom to experience intimacy whenever they desire, with no legal or religious restrictions, as long as it happens within marriage.

    Both man and woman receive their fair share of pleasure:

    The man experiences intense gratification, emotional release, and dominance satisfaction.

    The woman enjoys profound, long-lasting pleasure—up to ten times more than the man.

    Less effort, greater reward.

    Sex is not just a biological act. It is a divine gift, a system of balance, and an eternal bond between two souls.

    #nakupenda
    #Utom58
    #De_NextVerYou
    #Relationship/Sex
    Who Truly Benefits from Sex? Man or Woman? The first thought that likely came to your mind was—man. Right? Most people instinctively assume that men derive more pleasure from sex, while women merely endure it. But you might be surprised to learn that reality is quite the opposite. Whether the act lasts five minutes or fifty, a man’s pleasure is condensed into the final five to ten seconds. In contrast, a woman can experience orgasm up to ten times in a single sexual encounter. That means a woman has the potential to enjoy ten times more pleasure than a man. Moreover, the duration of a woman's orgasm is typically twice or even three times longer than that of a man. Of course, not every woman reaches this peak every time. Some may rarely experience it, while others, on average, enjoy it three times per encounter—which is still significantly more than men. Less effort, more reward. This is an undeniable fact. But There’s More to the Story… Orgasm is simply the peak. The journey leading up to it is filled with pleasurable moments, intimate sensations, and deep emotional connections that keep both partners engaged. Both men and women derive enjoyment throughout the experience, but the ultimate climax marks the grand finale. Wise lovers understand that sex is not just about reaching the peak—it’s about savoring every moment of the journey. But If Women Benefit More, Why Are Men Always the Ones Pursuing It? The answer is simple: instinct. God designed sex as a reward system to encourage reproduction. Since women bear the greater burden of pregnancy—carrying a child for nine months—they were naturally endowed with a greater pleasure incentive to ensure they willingly partake in the process. Smart women embrace this natural gift, while the unaware may deprive themselves of it. Let’s be honest—if childbirth pain was the only reward, no woman would ever want to go through it again. But two things keep her coming back: The innate maternal instinct God has placed within her. The unparalleled pleasure and emotional fulfillment that comes with sex. Funny But True… It’s often said that during labor, women curse their husbands, blaming them for the unbearable pain they are experiencing. But can you deny the reality that the same woman, after delivering her child, willingly prepares for another pregnancy within a year? No man forces her into it. There’s no gunpoint coercion. It’s instinct. It’s pleasure. It’s God’s divine system at work. But Then, Why Do Men Chase Women If They Get Less Pleasure? Again, instinct and dominance. God has naturally instilled in men a desire to dominate and lead. A man's greatest pleasure in sex is not just physical—it’s the satisfaction of knowing that he has "conquered" his woman, pleased her, and fulfilled his natural role. Men don’t chase sex just for a few seconds of pleasure. They do it because it reaffirms their strength, their power, their ability to satisfy their woman, and ultimately, their role as a protector and provider. This dominance-driven pleasure fuels their willingness to bear responsibilities, raise children, and provide for their families. If Sex Is About Reproduction, Why Do Humans Continue Even When Pregnancy Isn’t the Goal? Good question. Other creatures mate solely for reproduction. But humans are the only species that enjoy this pleasure beyond just procreation. Why? Because God designed sex not just for reproduction, but also for bonding, stress relief, and maintaining emotional harmony between partners. This is why, even when pregnancy is not the goal, a couple continues to engage in intimacy regularly. Without this constant cycle of pleasure, emotional connection, and intimacy, relationships would suffer. A woman, after experiencing the pain of childbirth, might never want to go through it again. A man, burdened with responsibilities, might lose his motivation to work and provide. But sex keeps the system running. The Divine Balance God, in His wisdom, has allowed couples the freedom to experience intimacy whenever they desire, with no legal or religious restrictions, as long as it happens within marriage. Both man and woman receive their fair share of pleasure: The man experiences intense gratification, emotional release, and dominance satisfaction. The woman enjoys profound, long-lasting pleasure—up to ten times more than the man. Less effort, greater reward. Sex is not just a biological act. It is a divine gift, a system of balance, and an eternal bond between two souls. #nakupenda #Utom58 #De_NextVerYou #Relationship/Sex
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  • Always know your way around people so that you don't mess up. #Olufaderomi#peejay
    Always know your way around people so that you don't mess up. #Olufaderomi#peejay
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  • The parable of the ten virgins teaches a lot but in a nut shell, it teaches us to always live ready at all times and not get ready. Be prepared at all times, physically, mentally, spiritually and emotionally, be proactive, don't let situations of life take you unawares. Make the best use of every opportunity that comes your way.
    The parable of the ten virgins teaches a lot but in a nut shell, it teaches us to always live ready at all times and not get ready. Be prepared at all times, physically, mentally, spiritually and emotionally, be proactive, don't let situations of life take you unawares. Make the best use of every opportunity that comes your way.
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  • HUMAN "WEAPON OF MASS DESTRUCTION"

    **ANAMBRA COMMISSIONER SEEKS HELP TO MANAGE 18-YEAR-OLD APPRENTICE WHO IMPREGNATED 10 GIRLS INCLUDING MASTER'S
    DAUGHTER**

    May 7, 2025

    The state’s Commissioner for Women and Social Welfare, Ify Obinabo, made the disclosure during a social media broadcast on Wednesday, expressing deep concern over what she described as an “overwhelming and disturbing case.”

    **An 18-year-old apprentice in Anambra State has reportedly impregnated at least 10 girls within a span of five months, including his master’s daughter and a salesgirl.**

    The state’s Commissioner for Women and Social Welfare, Ify Obinabo, made the disclosure during a social media broadcast on Wednesday, expressing deep concern over what she described as an “overwhelming and disturbing case.”

    The teenage boy, whose identity remains undisclosed, was sent to learn a trade under a master.

    However, within just three months, he allegedly got both his boss’s daughter and a salesgirl pregnant, leading to his immediate dismissal from the apprenticeship.

    “This boy was sent to learn a trade at the age of 18 and three months of apprenticeship, and he impregnated his master’s daughter and his salesgirl. He was sent packing,” Obinabo said.

    She further revealed that the situation deteriorated after the boy returned to his village, where he allegedly impregnated eight additional girls within two months.

    “I want advice from the public because this one is beyond my capacity,” Obinabo stated. “Two months after that, he impregnated eight other girls in the village.”

    The commissioner said the boy’s mother visited her office in desperation, seeking help as the situation had grown beyond the family's control.

    “Anytime I see a girl coming towards our house nowadays, my heart would jump, please, I need help,” the mother was quoted as saying.

    Obinabo, visibly disturbed by the unfolding drama, questioned whether the matter could have spiritual undertones.

    “This matter is beyond me, the reason I want the public to help me come up with a solution. Is it spiritual?”

    She recounted asking the boy how he managed to convince so many girls. “I asked the boy the magic he uses in luring the girls to bed, but he told me he always tells them that he loves them and would like to marry them any time he acquires wealth.”

    “This problem is beyond me because of the boy’s age and the number of pregnant girls involved; that’s why I need help to solve it,” Obinabo added.

    #Paddylay


    👇 HUMAN "WEAPON OF MASS DESTRUCTION"👇😄😃🏃🏃🏃 **ANAMBRA COMMISSIONER SEEKS HELP TO MANAGE 18-YEAR-OLD APPRENTICE WHO IMPREGNATED 10 GIRLS INCLUDING MASTER'S DAUGHTER** May 7, 2025 The state’s Commissioner for Women and Social Welfare, Ify Obinabo, made the disclosure during a social media broadcast on Wednesday, expressing deep concern over what she described as an “overwhelming and disturbing case.” **An 18-year-old apprentice in Anambra State has reportedly impregnated at least 10 girls within a span of five months, including his master’s daughter and a salesgirl.** The state’s Commissioner for Women and Social Welfare, Ify Obinabo, made the disclosure during a social media broadcast on Wednesday, expressing deep concern over what she described as an “overwhelming and disturbing case.” The teenage boy, whose identity remains undisclosed, was sent to learn a trade under a master. However, within just three months, he allegedly got both his boss’s daughter and a salesgirl pregnant, leading to his immediate dismissal from the apprenticeship. “This boy was sent to learn a trade at the age of 18 and three months of apprenticeship, and he impregnated his master’s daughter and his salesgirl. He was sent packing,” Obinabo said. She further revealed that the situation deteriorated after the boy returned to his village, where he allegedly impregnated eight additional girls within two months. “I want advice from the public because this one is beyond my capacity,” Obinabo stated. “Two months after that, he impregnated eight other girls in the village.” The commissioner said the boy’s mother visited her office in desperation, seeking help as the situation had grown beyond the family's control. “Anytime I see a girl coming towards our house nowadays, my heart would jump, please, I need help,” the mother was quoted as saying. Obinabo, visibly disturbed by the unfolding drama, questioned whether the matter could have spiritual undertones. “This matter is beyond me, the reason I want the public to help me come up with a solution. Is it spiritual?” She recounted asking the boy how he managed to convince so many girls. “I asked the boy the magic he uses in luring the girls to bed, but he told me he always tells them that he loves them and would like to marry them any time he acquires wealth.” “This problem is beyond me because of the boy’s age and the number of pregnant girls involved; that’s why I need help to solve it,” Obinabo added. #Paddylay
    Like
    2
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  • Choose yourself again, again, again and again because at the end you will always have yourself to stay
    Choose yourself again, again, again and again because at the end you will always have yourself to stay
    Love
    1
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  • #FAVOUR
    #GODSUNSHINE13


    He is Risen!

    Today, on this glorious Easter Sunday, we join Christians around the world in celebrating the Resurrection of our Lord and Savior, Jesus Christ.

    His death on the cross was the ultimate sacrifice for our sins, and His resurrection is the foundation of our faith—proof of God's power, love, and the promise of eternal life. Through His victory over death, we have hope, redemption, and the assurance that light will always triumph over darkness.

    May this Easter fill your heart with peace, joy, and renewed faith. Let’s rejoice in the miracle of Christ’s resurrection and spread His love wherever we go.

    Happy Easter to you and your loved ones!

    #HeIsRisen #EasterSunday #ResurrectionPower #FaithHopeLove #CelebrateChrist
    #FAVOUR #GODSUNSHINE13 He is Risen! Today, on this glorious Easter Sunday, we join Christians around the world in celebrating the Resurrection of our Lord and Savior, Jesus Christ. His death on the cross was the ultimate sacrifice for our sins, and His resurrection is the foundation of our faith—proof of God's power, love, and the promise of eternal life. Through His victory over death, we have hope, redemption, and the assurance that light will always triumph over darkness. May this Easter fill your heart with peace, joy, and renewed faith. Let’s rejoice in the miracle of Christ’s resurrection and spread His love wherever we go. Happy Easter to you and your loved ones! #HeIsRisen #EasterSunday #ResurrectionPower #FaithHopeLove #CelebrateChrist
    Love
    Like
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  • Always at your service #Favour #Attendance #ForTUNate_2016
    Always at your service #Favour #Attendance #ForTUNate_2016
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    2
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  • Life Lessons from the 10 Virgins (Matthew 25:1–13)

    This story isn’t just about oil and lamps—it’s about life, readiness, and personal growth. Here’s what it teaches us today:

    Stay Ready – Opportunities and challenges don’t always give warnings. Be prepared, even in the quiet seasons.

    You Can’t Borrow Growth – Wisdom, discipline, and faith aren’t transferable. Do your own inner work.

    Time Has Limits – Some doors in life don’t stay open forever. Don’t delay what truly matters.

    Look Beyond Appearances – All 10 had lamps, but only 5 had oil. Substance beats image—every time.

    Keep Watch – Stay awake to life’s deeper purpose. Be present, be intentional, be ready.

    The message is simple: don’t just carry the lamp—make sure you’ve got the oil.


    #knowledge
    #LifeLessons
    #StayReady
    #gbemiking
    Life Lessons from the 10 Virgins (Matthew 25:1–13) This story isn’t just about oil and lamps—it’s about life, readiness, and personal growth. Here’s what it teaches us today: Stay Ready – Opportunities and challenges don’t always give warnings. Be prepared, even in the quiet seasons. You Can’t Borrow Growth – Wisdom, discipline, and faith aren’t transferable. Do your own inner work. Time Has Limits – Some doors in life don’t stay open forever. Don’t delay what truly matters. Look Beyond Appearances – All 10 had lamps, but only 5 had oil. Substance beats image—every time. Keep Watch – Stay awake to life’s deeper purpose. Be present, be intentional, be ready. The message is simple: don’t just carry the lamp—make sure you’ve got the oil. #knowledge #LifeLessons #StayReady #gbemiking
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  • love is beautiful!
    Make sure to love yourself and love others .
    Give without expecting a reward.
    God has shown us how to love; He loved us that He gave himself.
    Always show the God's kind of Love.
    #Paddylay
    love is beautiful! Make sure to love yourself and love others . Give without expecting a reward. God has shown us how to love; He loved us that He gave himself. Always show the God's kind of Love. #Paddylay
    Like
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    2
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  • The Lord is with you always. Fear not...
    #Motivation.
    #Nakupenda.
    #Godwithus.
    #Samuelthomasayiya.
    The Lord is with you always. Fear not... #Motivation. #Nakupenda. #Godwithus. #Samuelthomasayiya.
    Like
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  • *MEDICAL NUMBERS IN THE LIFE OF EVERY HUMAN BEING*

    1. Blood pressure: 120 / 80
    2. Pulse: 70 - 100
    3. Temperature: 36.8 - 37
    4. Respiration: 12-16
    5. Hemoglobin: Males (13.50-18)
    Females ( 11.50 - 16 )
    6. Cholesterol: 130 - 200
    7. Potassium: 3.50 - 5
    8. Sodium: 135 - 145
    9. Triglycerides: 220
    10. The amount of blood in the body:
    Pcv 30-40%
    11. Sugar: for Children (70-130)
    Adults: 70 - 115
    12. Iron: 8-15 mg
    13. White blood cells: 4000 - 11000
    14. Platelets: 150,000 - 400,000
    15. Red blood cells: 4.50 - 6 million..
    16. Calcium: 8.6 - 10.3 mg/dL
    17. Vitamin D3: 20 - 50 ng/ml (nanograms per milliliter)
    18. Vitamin B12: 200 - 900 pg/ml

    *Tips for those who have reached Over:*
    the *40years*
    the *50*
    the *60*

    *First tip:*
    Always drink water even if you don't feel thirsty or need it... the biggest health problems and most of them are from the lack of water in the body. 2 litres Minimum per day (24 hours)

    *Second tip:*
    Play sports even when you are at the top of your preoccupation...the body must be moved, even if only by walking...or swimming...or any kind of sports. Walking is Good for a Start...

    *Third Tip:*
    Reduce food...

    Leave excessive food cravings... because it never brings good. Don't deprive yourself, but reduce the quantities. Use more Of Protein, Carbohydrates based Foods.

    *Fourth tip*
    As much as possible, do not use the Car unless absolutely necessary... Try to reach on your Feet for what you want ( grocery, visiting someone...) or any goal. Climb Stairs, than use Elevator, Escalator

    *Fifth tip*
    let go of ANGER...
    let go of Anger...
    let go of anger...
    Let go of Worry.... try to overlook things...

    Do not involve yourself in situations of Disturbance... they all diminish health and take away the splendor of the soul. Choose a babysitter you feel comfortable with. Talk to People who are Positive and Listen

    *Sixth tip*
    As it is said..leave your Money in the Sun.. and sit in the Shade.. don't limit yourself and those around you... money was made to live By it, not to live For it.

    *Seventh tip*
    Don't make yourself feel Sorry for anyone, nor on something you could not Achieve,
    Nor anything that you could not Own.
    Ignore it, Forget it;

    *Eighth tip*
    Humility.. then humility.. for Money, Prestige, Power and Influence... they are all things that are corrupted by Arrogance and arrogance..
    Humility is what brings people Closer to you with Love. ☺

    *Ninth tip*
    If your hair turns Grey, this does not mean the End of Life. It is proof that a Better life has Begun. Be Optimistic, live with Remembrance, Travel, Enjoy yourself. Make Memories!

    *It may help someone when you share it*

    TO ALL ELDERS IN THE HOUSE, KINDLY FOLLOW UP. IT IS VERY NECESSARY TO FOLLOW THIS INSTRUCTION STEP BY STEP.

    HEALTH HINTS FOR MY ELDERS
    ******************
    However busy you are, observe all these to remain healthy:
    ::::::::::::::::::::::::::::::::::::
    Drink less milk in your tea. Instead, add lemon or lime juice.
    ~~~~~~~~~~~~~~
    In the day time, drink more water; but night time, drink less.
    ~~~~~~~~~~~~~~
    In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too.
    ~~~~~~~~~~~~~~
    Eat less oily foods.
    ~~~~~~~~~~~~~~
    Best sleeping times are between 10pm to 6am.
    ~~~~~~~~~~~~~~
    In the evening, eat little or nothing after 5 or 6pm.
    ~~~~~~~~~~~~~
    Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately.
    ~~~~~~~~~~~~~~
    As you aged further , stop drinking chilled water but drink only water at room temperature
    ~~~~~~~~~~~~~~
    Try to sleep for at least 8 hours per day.
    ~~~~~~~~~~~~~~
    Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily.
    ~~~~~~~~~~~~~~
    Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery.
    ~~~~~~~~~~~~~~
    Use your left ear to answer calls, right ear will directly hurt your brain. Better still to use earphones to answer calls.
    ~~~~~~~~~~~~~~
    Two things to check as often as you can:
    (1) Your blood pressure
    (2) Your blood sugar.
    ~~~~~~~~~~~~~~
    Six things to reduce to the minimum on your foods:
    (1) Salt
    (2) Sugar
    (3) Preserved meat and foods
    (4) Red meat especially roasted
    (5) Dairy products
    (6) Starchy products
    ~~~~~~~~~~~~~~
    Four things to increase in your foods:
    (1) Greens/vegetables
    (2) Beans
    (3) Fruits
    (4) Nuts
    ~~~~~~~~~~~~~~
    Three things you need to forget:
    (1) Your age
    (2) Your past
    (3) Your worries/grievances 👍🏽
    ~~~~~~~~~~~~~~
    Four things you must have, no matter how weak or how strong you are:
    (1) Friends who truly love you
    (2) Caring family
    (3) Positive thoughts
    (4) A warm home.
    ~~~~~~~~~~~~~~
    Seven things you need to do to stay healthy:
    (1) Singing
    (2) Dancing
    (3) Fasting
    (4) Smiling/laughing
    (5) Trek/exercise
    (6) Have sex often with your love
    (7) Reduce your weight.
    ~~~~~~~~~~~~~~
    Six things you don't have to do:
    (1) Don't wait till you are hungry to eat
    (2) Don't wait till you are thirsty to drink
    (3) Don't wait till you are sleepy to sleep
    (4) Don't wait till you feel tired to rest
    (5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life
    (6) Don’t wait till you have problem before you pray to your God.
    ~~~~~~~~~~~~~~
    One thing you must do after reading these health tips:
    (1) Forward this to your loved ones and friends, and as you do so, may God bless U.
    =================
    While go about your normal business please let's remember to always check our body to know how fit you are. Health is wealth.

    MEDICAL FITNES

    HIGH BP
    ----------
    120/80 -- Normal
    130/85 --Normal (Control)
    140/90 -- High
    150/95 -- V.High
    ----------------------------

    PULSE
    --------
    72 per minute (standard)
    60 --- 80 p.m. (Normal)
    40 -- 180 p.m.(abnormal)
    ----------------------------

    TEMPERATURE
    -----------------
    98.4 F (Normal)
    99.0 F Above (Fever)

    Please help your Relatives, Friends by sharing this information....

    Heart Attacks- - -
    Drinking Warm
    Water:

    This is a very good article. Not only about the warm water after your meal,
    but about Heart Attack's . The Chinese and Japanese drink hot tea with their
    meals, not cold water, maybe it is time we adopt
    their drinking habit while
    eating. For those who like to drink cold water, this
    article is applicable to
    you. It is very Harmful to have Cold Drink/Water during a meal. Because,
    the cold water will solidify the oily stuff that you
    have just consumed. It will
    slow down the digestion. Once this 'sludge'
    reacts with the acid, it will break down and be
    absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats
    and lead to ****** . It is best to drink hot soup
    or warm water after a meal.

    French fries and Burgers
    are the biggest enemy of heart health. A coke after that gives more power to
    this *****. Avoid them for
    your Heart's & Health.

    Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes.

    A cardiologist says if everyone who reads this
    message sends it to 10 people, you can be sure that we'll save at least
    one life. ...

    So, please be a true friend and send this article to people you care about.

    Must read

    FOR THE YOUNG ONES

    Cheers And Enjoy life
    Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with...
    Genotype & It's Appropriate Suitor:
    AA + AA = Excellent
    AA + AS = Good
    AA + SS = Fair
    AS + AS = Bad
    AS + SS = Very Bad
    SS + SS = Extremely Bad (In fact, don't try it)
    #SickleCellAwareness

    BLOOD GROUP COMPATIBILITY

    What’s Your Type and how common is it?

    O+ 1 in 3 37.4%
    (Most common)

    A+ 1 in 3 35.7%

    B+ 1 in 12 8.5%

    AB+ 1 in 29 3.4%

    O- 1 in 15 6.6%

    A- 1 in 16 6.3%

    B- 1 in 67 1.5%

    AB- 1 in 167 .6%
    (Rarest)

    Compatible Blood Types

    O- can receive O-

    O+ can receive O+, O-

    A- can receive A-, O-

    A+ can receive A+, A-, O+, O-

    B- can receive B-, O-

    B+ can receive B+, B-, O+, O-

    AB- can receive AB-, B-, A-, O-

    AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-b

    This is an important msg which can save a life! A life could be saved....
    EFFECT OF WATER
    We Know Water is
    important but never
    knew about the
    Special Times one
    has to drink it.. !!

    Did you ???

    Drinking Water at the
    Right Time
    Maximizes its
    effectiveness on the
    Human Body;

    1⃣ 1 Glass of Water
    after waking up -
    helps to
    activate internal
    organs..

    2⃣ 1 Glass of Water
    30 Minutes
    before a Meal -
    helps digestion..

    3⃣ 1 Glass of Water
    before taking a
    Bath - helps
    lower your blood
    pressure.

    4⃣ 1 Glass of Water
    before going to
    Bed - avoids
    Stroke or Heart
    Attack.

    'When someone
    shares something of
    value with you and
    you benefit from it,
    You have a moral
    obligation to share it
    with others.
    #Healthiswealth
    #Discipline
    *MEDICAL NUMBERS IN THE LIFE OF EVERY HUMAN BEING* 1. Blood pressure: 120 / 80 2. Pulse: 70 - 100 3. Temperature: 36.8 - 37 4. Respiration: 12-16 5. Hemoglobin: Males (13.50-18) Females ( 11.50 - 16 ) 6. Cholesterol: 130 - 200 7. Potassium: 3.50 - 5 8. Sodium: 135 - 145 9. Triglycerides: 220 10. The amount of blood in the body: Pcv 30-40% 11. Sugar: for Children (70-130) Adults: 70 - 115 12. Iron: 8-15 mg 13. White blood cells: 4000 - 11000 14. Platelets: 150,000 - 400,000 15. Red blood cells: 4.50 - 6 million.. 16. Calcium: 8.6 - 10.3 mg/dL 17. Vitamin D3: 20 - 50 ng/ml (nanograms per milliliter) 18. Vitamin B12: 200 - 900 pg/ml *Tips for those who have reached Over:* the *40years* the *50* the *60* *First tip:* Always drink water even if you don't feel thirsty or need it... the biggest health problems and most of them are from the lack of water in the body. 2 litres Minimum per day (24 hours) *Second tip:* Play sports even when you are at the top of your preoccupation...the body must be moved, even if only by walking...or swimming...or any kind of sports. 🚶 Walking is Good for a Start... 👌 *Third Tip:* Reduce food... Leave excessive food cravings... because it never brings good. Don't deprive yourself, but reduce the quantities. Use more Of Protein, Carbohydrates based Foods. *Fourth tip* As much as possible, do not use the Car unless absolutely necessary... Try to reach on your Feet for what you want ( grocery, visiting someone...) or any goal. Climb Stairs, than use Elevator, Escalator *Fifth tip* let go of ANGER... let go of Anger... let go of anger... Let go of Worry.... try to overlook things... Do not involve yourself in situations of Disturbance... they all diminish health and take away the splendor of the soul. Choose a babysitter you feel comfortable with. Talk to People who are Positive and Listen 👂 *Sixth tip* As it is said..leave your Money in the Sun.. and sit in the Shade.. don't limit yourself and those around you... money was made to live By it, not to live For it. *Seventh tip* Don't make yourself feel Sorry for anyone, nor on something you could not Achieve, Nor anything that you could not Own. Ignore it, Forget it; *Eighth tip* Humility.. then humility.. for Money, Prestige, Power and Influence... they are all things that are corrupted by Arrogance and arrogance.. Humility is what brings people Closer to you with Love. ☺ *Ninth tip* If your hair turns Grey, this does not mean the End of Life. It is proof that a Better life has Begun. 🙋 Be Optimistic, live with Remembrance, Travel, Enjoy yourself. Make Memories! *It may help someone when you share it*👀 TO ALL ELDERS IN THE HOUSE, KINDLY FOLLOW UP. IT IS VERY NECESSARY TO FOLLOW THIS INSTRUCTION STEP BY STEP. HEALTH HINTS FOR MY ELDERS ****************** However busy you are, observe all these to remain healthy: :::::::::::::::::::::::::::::::::::: Drink less milk in your tea. Instead, add lemon or lime juice. ~~~~~~~~~~~~~~ In the day time, drink more water; but night time, drink less. ~~~~~~~~~~~~~~ In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too. ~~~~~~~~~~~~~~ Eat less oily foods. ~~~~~~~~~~~~~~ Best sleeping times are between 10pm to 6am. ~~~~~~~~~~~~~~ In the evening, eat little or nothing after 5 or 6pm. ~~~~~~~~~~~~~ Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately. ~~~~~~~~~~~~~~ As you aged further , stop drinking chilled water but drink only water at room temperature ~~~~~~~~~~~~~~ Try to sleep for at least 8 hours per day. ~~~~~~~~~~~~~~ Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily. ~~~~~~~~~~~~~~ Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery. ~~~~~~~~~~~~~~ Use your left ear to answer calls, right ear will directly hurt your brain. 😳 Better still to use earphones to answer calls. ~~~~~~~~~~~~~~ Two things to check as often as you can: (1) Your blood pressure (2) Your blood sugar. ~~~~~~~~~~~~~~ Six things to reduce to the minimum on your foods: (1) Salt (2) Sugar (3) Preserved meat and foods (4) Red meat especially roasted (5) Dairy products (6) Starchy products ~~~~~~~~~~~~~~ Four things to increase in your foods: (1) Greens/vegetables (2) Beans (3) Fruits (4) Nuts ~~~~~~~~~~~~~~ Three things you need to forget: (1) Your age 😮 (2) Your past 🤔 (3) Your worries/grievances 👍🏽 ~~~~~~~~~~~~~~ Four things you must have, no matter how weak or how strong you are: (1) Friends who truly love you (2) Caring family (3) Positive thoughts (4) A warm home. ~~~~~~~~~~~~~~ Seven things you need to do to stay healthy: (1) Singing (2) Dancing (3) Fasting (4) Smiling/laughing (5) Trek/exercise (6) Have sex often with your love (7) Reduce your weight. ~~~~~~~~~~~~~~ Six things you don't have to do: (1) Don't wait till you are hungry to eat (2) Don't wait till you are thirsty to drink (3) Don't wait till you are sleepy to sleep (4) Don't wait till you feel tired to rest (5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life (6) Don’t wait till you have problem before you pray to your God. ~~~~~~~~~~~~~~ One thing you must do after reading these health tips: (1) Forward this to your loved ones and friends, and as you do so, may God bless U. ================= While go about your normal business please let's remember to always check our body to know how fit you are. Health is wealth. MEDICAL FITNES HIGH BP ---------- 120/80 -- Normal 130/85 --Normal (Control) 140/90 -- High 150/95 -- V.High ---------------------------- PULSE -------- 72 per minute (standard) 60 --- 80 p.m. (Normal) 40 -- 180 p.m.(abnormal) ---------------------------- TEMPERATURE ----------------- 98.4 F (Normal) 99.0 F Above (Fever) Please help your Relatives, Friends by sharing this information.... Heart Attacks- - - Drinking Warm Water: This is a very good article. Not only about the warm water after your meal, but about Heart Attack's . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal. French fries and Burgers are the biggest enemy of heart health. A coke after that gives more power to this demon. Avoid them for your Heart's & Health. Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes. A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. ... So, please be a true friend and send this article to people you care about. Must read 👆👌 FOR THE YOUNG ONES 👇 Cheers And Enjoy life Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with... Genotype & It's Appropriate Suitor: AA + AA = Excellent AA + AS = Good AA + SS = Fair AS + AS = Bad AS + SS = Very Bad SS + SS = Extremely Bad (In fact, don't try it) #SickleCellAwareness 💉BLOOD GROUP COMPATIBILITY 💉 What’s Your Type and how common is it? O+ 1 in 3 37.4% (Most common) A+ 1 in 3 35.7% B+ 1 in 12 8.5% AB+ 1 in 29 3.4% O- 1 in 15 6.6% A- 1 in 16 6.3% B- 1 in 67 1.5% AB- 1 in 167 .6% (Rarest) Compatible Blood Types O- can receive O- O+ can receive O+, O- A- can receive A-, O- A+ can receive A+, A-, O+, O- B- can receive B-, O- B+ can receive B+, B-, O+, O- AB- can receive AB-, B-, A-, O- AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-b This is an important msg which can save a life! A life could be saved.... EFFECT OF WATER 💐 We Know Water is important but never knew about the Special Times one has to drink it.. !! Did you ??? 💦 Drinking Water at the Right Time ⏰ Maximizes its effectiveness on the Human Body; 1⃣ 1 Glass of Water after waking up - 🕕⛅ helps to activate internal organs.. 2⃣ 1 Glass of Water 30 Minutes 🕧 before a Meal - helps digestion.. 3⃣ 1 Glass of Water before taking a Bath 🚿 - helps lower your blood pressure. 4⃣ 1 Glass of Water before going to Bed - 🕙 avoids Stroke or Heart Attack. 'When someone shares something of value with you and you benefit from it, You have a moral obligation to share it with others. #Healthiswealth #Discipline
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  • #FAVOUR
    #GODSUNSHINE13

    KEEP THE FLAG FLYING THERE'S ALWAYS A PAY DAYS
    #FAVOUR #GODSUNSHINE13 KEEP THE FLAG FLYING THERE'S ALWAYS A PAY DAYS 👏👏👏👏
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