• A woman is most powerful when she stops chasing love and starts embodying it.

    True power doesn't come from seeking external validation, but from awakening the love already within her.

    A woman who chooses to embody love-no matter the circumstances- becomes a force of nature. She is magnetic, not because of her appearance, but because of the light that
    radiates from her soul.

    It's a glow that can't be dimmed, a presence that can't be ignored. Divinity itself sees her, and the world feels it. When you stop chasing and start becoming, that's when you step into your true power.

    A woman is most powerful when she stops chasing love and starts embodying it.

    True power doesn't come from seeking external validation, but from awakening the love already within her.

    A woman who chooses to embody love-no matter the circumstances- becomes a force of nature. She is magnetic, not because of her appearance, but because of the light that
    radiates from her soul.

    It's a glow that can't be dimmed, a presence that can't be ignored. Divinity itself sees her, and the world feels it. When you stop chasing and start becoming, that's when you step into your true power
    A woman is most powerful when she stops chasing love and starts embodying it. True power doesn't come from seeking external validation, but from awakening the love already within her. A woman who chooses to embody love-no matter the circumstances- becomes a force of nature. She is magnetic, not because of her appearance, but because of the light that radiates from her soul. It's a glow that can't be dimmed, a presence that can't be ignored. Divinity itself sees her, and the world feels it. When you stop chasing and start becoming, that's when you step into your true power. A woman is most powerful when she stops chasing love and starts embodying it. True power doesn't come from seeking external validation, but from awakening the love already within her. A woman who chooses to embody love-no matter the circumstances- becomes a force of nature. She is magnetic, not because of her appearance, but because of the light that radiates from her soul. It's a glow that can't be dimmed, a presence that can't be ignored. Divinity itself sees her, and the world feels it. When you stop chasing and start becoming, that's when you step into your true power
    Love
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  • In anything you want to do, discuss with the Holy Spirit, believe in yourself and set your mind to it, surely you will succeed in it.

    #Passion
    #Nakupenda
    #Attendance
    #AngelH
    In anything you want to do, discuss with the Holy Spirit, believe in yourself and set your mind to it, surely you will succeed in it. #Passion #Nakupenda #Attendance #AngelH
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    4
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  • #ATTENDENT
    #GODSUNSHINE13
    #FAVOUR

    KNOWING WHERE YOU WANT TO GO

    STARTS WITH A SMART MIND

    HOW ACTIVE IS YOUR I.Q

    100%

    90%

    80%

    70%

    50%

    40%

    30%


    MAKE YOURSELF A PROJECT IT' DOESN'T JUST END IT JUST LEARNING.

    RECREATE
    RENEW
    RESOLVE


    AND BE A TOTAL SOLUTION THAT PEOPLE WOULDN'T WANT TO TAKE THEIR EYES OFF YOU


    MAKE IT A GOAL

    #ATTENDENT #GODSUNSHINE13 #FAVOUR KNOWING WHERE YOU WANT TO GO STARTS WITH A SMART MIND HOW ACTIVE IS YOUR I.Q 100% 90% 80% 70% 50% 40% 30% MAKE YOURSELF A PROJECT IT' DOESN'T JUST END IT JUST LEARNING. RECREATE RENEW RESOLVE AND BE A TOTAL SOLUTION THAT PEOPLE WOULDN'T WANT TO TAKE THEIR EYES OFF YOU MAKE IT A GOAL 🏆🏆🏆
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  • Never forget yourself...
    Plan for your future with Nakupenda.
    #Motivation.
    #Samuelthomasayiya.
    Never forget yourself... Plan for your future with Nakupenda. #Motivation. #Samuelthomasayiya.
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    3
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  • #Selflove
    #grateful
    #PeaceOfMind
    #Selflove #grateful #PeaceOfMind
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    6
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  • True Life Story: Daughter suspected that Daddy was cheating on Mummy, she snitched on Daddy, got his password, opened his phone while he was sleeping, and handed the phone to Mummy. Mummy thanked her, locked the phone, woke Daddy up, and told him to change his password because Daughter already knew it. Daddy was disappointed in Daughter. Daughter was disappointed in Mummy. Mummy was very proud of herself. She told Daughter, "You see this Man? I have known him for several years before you were born, and when you leave for your house, I will be the one with him and vice versa. I will never look for something that will make me see him as different from the good man that he has been." _ Is Mummy a wise woman? What do you think? Your opinion, please.
    #Ngo_123 #grace
    True Life Story: Daughter suspected that Daddy was cheating on Mummy, she snitched on Daddy, got his password, opened his phone while he was sleeping, and handed the phone to Mummy. Mummy thanked her, locked the phone, woke Daddy up, and told him to change his password because Daughter already knew it. Daddy was disappointed in Daughter. Daughter was disappointed in Mummy. Mummy was very proud of herself. She told Daughter, "You see this Man? I have known him for several years before you were born, and when you leave for your house, I will be the one with him and vice versa. I will never look for something that will make me see him as different from the good man that he has been." _ Is Mummy a wise woman? What do you think? Your opinion, please. #Ngo_123 #grace
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  • Meta
    Mark Zuckerberg suggested wiping everyone’s Facebook friends and making users start again to boost the platform’s relevance

    Meta CEO Mark Zuckerberg once suggested erasing users' Facebook friend lists as a bold move to make the platform more relevant. This idea surfaced in a 2022 email revealed during the FTC’s major antitrust case against Meta, which aims to break up the tech giant's ownership of Instagram and WhatsApp. Despite the scrutiny, Meta argues it operates in a competitive and fast-changing digital space—not a monopoly.

    Zuckerberg took the stand on Monday as part of the ongoing trial, where several internal emails were presented as evidence. Among them was his proposal to wipe users’ social graphs—a strategy he himself called “crazy”—in an effort to revive Facebook’s cultural clout.

    Read more here: https://fortune.com/2025/04/15/mark-zuckerberg-facebook-instagram-whatsapp-ftc-antitrust-case

    #chinosky
    #grace


    Meta Mark Zuckerberg suggested wiping everyone’s Facebook friends and making users start again to boost the platform’s relevance Meta CEO Mark Zuckerberg once suggested erasing users' Facebook friend lists as a bold move to make the platform more relevant. This idea surfaced in a 2022 email revealed during the FTC’s major antitrust case against Meta, which aims to break up the tech giant's ownership of Instagram and WhatsApp. Despite the scrutiny, Meta argues it operates in a competitive and fast-changing digital space—not a monopoly. Zuckerberg took the stand on Monday as part of the ongoing trial, where several internal emails were presented as evidence. Among them was his proposal to wipe users’ social graphs—a strategy he himself called “crazy”—in an effort to revive Facebook’s cultural clout. Read more here: https://fortune.com/2025/04/15/mark-zuckerberg-facebook-instagram-whatsapp-ftc-antitrust-case #chinosky #grace
    Like
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  • PUNCH Newspaper

    *The unseen crisis facing Nigerian men (moment Otunba Kunle Akinyele collapsed)*

    *Message not just for Men alone, but for everyone*

    5th May 2025.

    Ganiyu Olowu


    *When Otunba Kunle Akinyele, a respected hotelier in Lagos, slumped and died at his wife’s 60th birthday thanksgiving, the nation gasped in disbelief. One moment, he was celebrating life and love; the next, he lay lifeless at the altar of joy*. The video is haunting — *a man gesturing, gasping, reaching for help in a sacred space, surrounded by those he loved but alone in his final battle.*

    This was not just a death. It was a metaphor of silent suffering, buried exhaustion, and what men have come to normalise in the name of strength.

    Akinyele’s case is not isolated. It is one of many chilling examples of how Nigerian men, particularly in their mid- to late years, are collapsing under the weight of responsibilities, unspoken pain, and undiagnosed illnesses.

    According to the World Health Organisation, men in sub-Saharan Africa, including Nigeria, are 2.4 times more likely to die prematurely from preventable causes than women. This alarming disparity is fuelled by cultural and behavioural factors: men are less likely to seek medical help, more likely to suppress emotional turmoil, and often glorify suffering in silence. In Nigeria, cardiovascular diseases, hypertension, and untreated mental health conditions are among the leading causes of sudden deaths in men.

    So This Happened (215) Reviews Death Of Lagos...

    In 2019, Pastor Taiwo Odukoya—admired for his strength and spiritual leadership—passed away quietly after years of enduring deep emotional losses and reportedly ongoing health complications. His resilience was legendary, but it masked what many now see as untreated grief, intense stress, and likely silent medical conditions.

    Then came the sudden death of veteran broadcaster Ayo Oduleye, better known as MC Loyo, who slumped while compering an event in Ibadan. His charm and humour lit up stages, but in the blink of an eye, the microphone fell silent. Just like that.

    Similarly, the passing of Mr Ibu (John Okafor) in early 2024, after months of battling illness, reminded the country of how many male entertainers struggle financially and physically behind the scenes, putting on a show while their bodies deteriorate.

    Masculinity, when warped, can become a silent weapon—not just against others, but against oneself.

    *ENDEAVOUR TO TAKE GOOD REST PLEASE*

    Globally, the story remains the same. In 2014, beloved comedian Robin Williams died by suicide, a victim of masked depression. And in 2022, cricket legend Shane Warne died suddenly of a heart attack, a casualty of silent coronary disease and an overstretched lifestyle.

    Yet while statistics shock and headlines haunt, the everyday grind of the average Nigerian man tells an even sadder tale.

    Take Lagos, Nigeria’s commercial capital—the city that never sleeps, and where many men now barely do. A significant number of working-class men reside on the mainland or in Ogun border towns like Mowe, Ikorodu, Sango Ota, or Ibafo but must commute to the Island for work—a journey that often begins by 4:00 a.m. and ends by 9:00 p.m. on return.

    This is no exaggeration. Studies from the Lagos Metropolitan Area Transport Authority reveal that Lagosians spend an average of four to six hours daily in traffic—with many men doing these five to six times a week. That is over 1,400 hours a year lost in gridlock—time stolen from rest, from family, from reflection.

    For these men, the day begins before the rooster crows. They rush into overcrowded buses, endure fumes of frustration, only to return home when their children are already asleep. There is no room for hobbies, hardly any time for checkups, no outlet for pain. Sleep is a luxury. Rest is a myth. And joy is rationed, like fuel in a scarcity season.

    This modern man is constantly running on empty—physically present but emotionally absent, financially committed but spiritually depleted. And society applauds his hustle, without asking at what cost.

    The idiom says, “Heavy is the head that wears the crown,” but what if the crown is invisible, made not of gold but of expectations, bills, unspoken grief, and sacrificial silence?

    Men are praised for providing, for showing up, for being “rocks”. But even rocks erode—silently, slowly, and then all at once. The greatest tragedy is not that they die, but that they are dying unseen.

    Consider the tragic case of a 42 year old engineer in Port Harcourt who collapsed at his workstation after weeks of working overtime to meet project deadlines. His colleagues described him as “dedicated to a fault”, but his sudden death revealed the dangers of ignoring signs of burnout and hypertension.

    Another heartbreaking example is the story of a young entrepreneur in Enugu who passed away in his sleep after complaining of chest pains for weeks. Despite his family’s pleas, he refused to visit a doctor, citing his busy schedule and financial obligations. His autopsy later revealed undiagnosed cardiovascular disease—a silent killer that could have been managed with timely intervention.

    One unforgettable story is that of Samuel Okwaraji, the gifted footballer and patriot who gave everything to his country on the football pitch. In 1989, during a World Cup qualifier against Angola in Lagos, Okwaraji collapsed and tragically died of congestive heart failure at just 25 years old. His life, so full of promises, was cut short under the intense demands of national expectation. The harsh conditions of the game that day, combined with the immense physical and psychological pressures he faced, ultimately proved too much.

    These stories compel us to ask: What are we doing to ourselves in the name of strength? Why does the world celebrate silent suffering but frown upon seeking help?

    Dr Salawu Abiola, a psychiatrist at the Federal Neuro Psychiatric Hospital in Yaba, offers critical advice for men navigating these pressures. He emphasises the importance of prioritising rest, adequate sleep, and regular health checkups. “If you work and die today, someone will replace you at the workplace, but no one replaces you in the family,” he warns.

    Abiola advocates setting realistic goals, managing time effectively, and creating moments of joy and relaxation amid life’s challenges. He also highlights the need for men to engage in positive activities, such as exercise, hobbies, and socialising with supportive people, to release built-up tension and foster mental well-being.

    Check your vitals before you check your wallet. Monthly profit means nothing if your heart gives out unexpectedly. Your strength is not in how much you carry but in how well you manage your load. Therapy is not weakness. It is a repair. Just like a car needs servicing, your mind and soul need realignment.

    Build relationships where you are more than a provider—where you are allowed to cry, collapse, confess. A good name is better than riches, but good health is the foundation of both.

    As Chinua Achebe once said, “When the drumbeat changes, the dance must also change.” The drumbeat of life today is faster, louder, and less forgiving. Men must adjust their rhythm. Health is the new wealth. Silence is no longer golden; it is dangerous.

    *Ganiyu Olowu, a public affairs analyst, writes from Lagos*.



    punchng.com 1971- 2025 Punch Nigeria Limited

    *MAY WE ALL LIVE LONG IN JESUS NAME*
    CULLED
    #olufaderomi
    #grace
    PUNCH Newspaper *The unseen crisis facing Nigerian men (moment Otunba Kunle Akinyele collapsed)* *Message not just for Men alone, but for everyone* 5th May 2025. Ganiyu Olowu *When Otunba Kunle Akinyele, a respected hotelier in Lagos, slumped and died at his wife’s 60th birthday thanksgiving, the nation gasped in disbelief. One moment, he was celebrating life and love; the next, he lay lifeless at the altar of joy*. The video is haunting — *a man gesturing, gasping, reaching for help in a sacred space, surrounded by those he loved but alone in his final battle.* This was not just a death. It was a metaphor of silent suffering, buried exhaustion, and what men have come to normalise in the name of strength. Akinyele’s case is not isolated. It is one of many chilling examples of how Nigerian men, particularly in their mid- to late years, are collapsing under the weight of responsibilities, unspoken pain, and undiagnosed illnesses. According to the World Health Organisation, men in sub-Saharan Africa, including Nigeria, are 2.4 times more likely to die prematurely from preventable causes than women. This alarming disparity is fuelled by cultural and behavioural factors: men are less likely to seek medical help, more likely to suppress emotional turmoil, and often glorify suffering in silence. In Nigeria, cardiovascular diseases, hypertension, and untreated mental health conditions are among the leading causes of sudden deaths in men. So This Happened (215) Reviews Death Of Lagos... In 2019, Pastor Taiwo Odukoya—admired for his strength and spiritual leadership—passed away quietly after years of enduring deep emotional losses and reportedly ongoing health complications. His resilience was legendary, but it masked what many now see as untreated grief, intense stress, and likely silent medical conditions. Then came the sudden death of veteran broadcaster Ayo Oduleye, better known as MC Loyo, who slumped while compering an event in Ibadan. His charm and humour lit up stages, but in the blink of an eye, the microphone fell silent. Just like that. Similarly, the passing of Mr Ibu (John Okafor) in early 2024, after months of battling illness, reminded the country of how many male entertainers struggle financially and physically behind the scenes, putting on a show while their bodies deteriorate. Masculinity, when warped, can become a silent weapon—not just against others, but against oneself. *ENDEAVOUR TO TAKE GOOD REST PLEASE* Globally, the story remains the same. In 2014, beloved comedian Robin Williams died by suicide, a victim of masked depression. And in 2022, cricket legend Shane Warne died suddenly of a heart attack, a casualty of silent coronary disease and an overstretched lifestyle. Yet while statistics shock and headlines haunt, the everyday grind of the average Nigerian man tells an even sadder tale. Take Lagos, Nigeria’s commercial capital—the city that never sleeps, and where many men now barely do. A significant number of working-class men reside on the mainland or in Ogun border towns like Mowe, Ikorodu, Sango Ota, or Ibafo but must commute to the Island for work—a journey that often begins by 4:00 a.m. and ends by 9:00 p.m. on return. This is no exaggeration. Studies from the Lagos Metropolitan Area Transport Authority reveal that Lagosians spend an average of four to six hours daily in traffic—with many men doing these five to six times a week. That is over 1,400 hours a year lost in gridlock—time stolen from rest, from family, from reflection. For these men, the day begins before the rooster crows. They rush into overcrowded buses, endure fumes of frustration, only to return home when their children are already asleep. There is no room for hobbies, hardly any time for checkups, no outlet for pain. Sleep is a luxury. Rest is a myth. And joy is rationed, like fuel in a scarcity season. This modern man is constantly running on empty—physically present but emotionally absent, financially committed but spiritually depleted. And society applauds his hustle, without asking at what cost. The idiom says, “Heavy is the head that wears the crown,” but what if the crown is invisible, made not of gold but of expectations, bills, unspoken grief, and sacrificial silence? Men are praised for providing, for showing up, for being “rocks”. But even rocks erode—silently, slowly, and then all at once. The greatest tragedy is not that they die, but that they are dying unseen. Consider the tragic case of a 42 year old engineer in Port Harcourt who collapsed at his workstation after weeks of working overtime to meet project deadlines. His colleagues described him as “dedicated to a fault”, but his sudden death revealed the dangers of ignoring signs of burnout and hypertension. Another heartbreaking example is the story of a young entrepreneur in Enugu who passed away in his sleep after complaining of chest pains for weeks. Despite his family’s pleas, he refused to visit a doctor, citing his busy schedule and financial obligations. His autopsy later revealed undiagnosed cardiovascular disease—a silent killer that could have been managed with timely intervention. One unforgettable story is that of Samuel Okwaraji, the gifted footballer and patriot who gave everything to his country on the football pitch. In 1989, during a World Cup qualifier against Angola in Lagos, Okwaraji collapsed and tragically died of congestive heart failure at just 25 years old. His life, so full of promises, was cut short under the intense demands of national expectation. The harsh conditions of the game that day, combined with the immense physical and psychological pressures he faced, ultimately proved too much. These stories compel us to ask: What are we doing to ourselves in the name of strength? Why does the world celebrate silent suffering but frown upon seeking help? Dr Salawu Abiola, a psychiatrist at the Federal Neuro Psychiatric Hospital in Yaba, offers critical advice for men navigating these pressures. He emphasises the importance of prioritising rest, adequate sleep, and regular health checkups. “If you work and die today, someone will replace you at the workplace, but no one replaces you in the family,” he warns. Abiola advocates setting realistic goals, managing time effectively, and creating moments of joy and relaxation amid life’s challenges. He also highlights the need for men to engage in positive activities, such as exercise, hobbies, and socialising with supportive people, to release built-up tension and foster mental well-being. Check your vitals before you check your wallet. Monthly profit means nothing if your heart gives out unexpectedly. Your strength is not in how much you carry but in how well you manage your load. Therapy is not weakness. It is a repair. Just like a car needs servicing, your mind and soul need realignment. Build relationships where you are more than a provider—where you are allowed to cry, collapse, confess. A good name is better than riches, but good health is the foundation of both. As Chinua Achebe once said, “When the drumbeat changes, the dance must also change.” The drumbeat of life today is faster, louder, and less forgiving. Men must adjust their rhythm. Health is the new wealth. Silence is no longer golden; it is dangerous. *Ganiyu Olowu, a public affairs analyst, writes from Lagos*. punchng.com ©️ 1971- 2025 Punch Nigeria Limited *MAY WE ALL LIVE LONG IN JESUS NAME* 🙏 CULLED #olufaderomi #grace
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  • Surround yourself with positivity – Spend time with people who uplift, inspire, and believe in you.

    #waskydone
    Surround yourself with positivity – Spend time with people who uplift, inspire, and believe in you. #waskydone
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    2
    0 Yorumlar 0 hisse senetleri 102 Views 0 önizleme
  • If you long for freedom and self reliance then learn a skill
    If you long for freedom and self reliance then learn a skill
    Love
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  • Comparison is a waste of energy. Every individual is unique with specific talents. Find your passion and live your best life. Be happy with yourself and find satisfaction in your work. Your journey is yours alone. Keep going and with the help of the Almighty, you'll get there.

    GOOD MORNING
    *(PLEASE STAY SAFE)*

    #Softsmile
    #Attendance
    #Passion
    Comparison is a waste of energy. Every individual is unique with specific talents. Find your passion and live your best life. Be happy with yourself and find satisfaction in your work. Your journey is yours alone. Keep going and with the help of the Almighty, you'll get there. GOOD MORNING *(PLEASE STAY SAFE)* #Softsmile #Attendance #Passion
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    2
    1 Yorumlar 0 hisse senetleri 185 Views 0 önizleme
  • Discipline is self-love in action. #Favour #Bisi28
    Discipline is self-love in action. #Favour #Bisi28
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