How to "brainwash" yourself into becoming disciplined and boost your productivity.
#chinosky
#grace

A bad habit never goes away by itself. It's always an undo it yourself project. Good morning all.

#Attendance
#favour
Chyodm1

Benefits of Smiling
Smiling offers numerous benefits for both mental and physical health. Here are some of the key advantages of smiling:

Mental Health Benefits
- *Boosts Mood*: Smiling releases endorphins, natural mood boosters that can help reduce stress and anxiety.
- *Reduces Stress*: Smiling can help reduce stress and make you feel more relaxed.
- *Improves Approachability*: Smiling makes you appear more approachable and trustworthy, making it easier to connect with others.

Physical Health Benefits
- *Lowers Stress Levels*: Smiling can help lower cortisol production and reduce the risk of heart disease.
- *Boosts Immune System*: Smiling can help release immune-boosting hormones and improve the function of infection-fighting antibodies.
- *Relieves Pain*: Smiling can release endorphins, natural painkillers that can help reduce pain and improve mood.
- *Improves Cardiovascular Health*: Smiling can help improve blood flow to the brain and lower blood pressure, reducing the risk of cardiovascular disease.

Social Benefits
- *Contagious*: Smiling is contagious and can brighten up a room, making everyone feel more welcome.
- *Improves Relationships*: Smiling can communicate positive feelings and intentions towards others, strengthening relationships and building trust.
- *Makes You More Attractive*: Smiling can make you look younger, more attractive, and more confident.

Additional Benefits
- *Looks Younger*: Smiling can help tone facial muscles and improve complexion, making you look younger and more radiant.
- *Improves Confidence*: Smiling can boost self-confidence and make you feel more approachable and attractive to others.

Overall, smiling is a simple yet powerful way to improve both mental and physical health, relationships, and overall well-being.

Culled from: https://lovethatsmile.com/dental-articles/benefits-of-smiling-8-unbelievable-reasons-to-smile-more

#Chinosky
#grace

You made it to the weekend — and that’s a win.
Celebrate your strength. Speak kindly to yourself.
And don’t forget: beautiful things take time, including you.

#knowledge
#selfLoveFirst
#WeekendAffirmation
#gbemiking

One of the best gifts you can ever give yourself is a high level of self esteem that does not come from human validation 🫅🏼
#selflove
#grateful
#PeaceOfMind

A woman is most powerful when she stops chasing love and starts embodying it.

True power doesn't come from seeking external validation, but from awakening the love already within her.

A woman who chooses to embody love-no matter the circumstances- becomes a force of nature. She is magnetic, not because of her appearance, but because of the light that
radiates from her soul.

It's a glow that can't be dimmed, a presence that can't be ignored. Divinity itself sees her, and the world feels it. When you stop chasing and start becoming, that's when you step into your true power.

A woman is most powerful when she stops chasing love and starts embodying it.

True power doesn't come from seeking external validation, but from awakening the love already within her.

A woman who chooses to embody love-no matter the circumstances- becomes a force of nature. She is magnetic, not because of her appearance, but because of the light that
radiates from her soul.

It's a glow that can't be dimmed, a presence that can't be ignored. Divinity itself sees her, and the world feels it. When you stop chasing and start becoming, that's when you step into your true power

One of the best gifts you can ever give yourself is a high level of self esteem that does not come from human validation 🫅🏼

#PeaceOfMind

INTERNET AND THE EMERGING ZOMBIE GENERATION IN NIGERIA.

JAMB PERFORMANCE BY NIGERIAN STUDENTS SINCE 2007..

In 2007 -. 66% of NGR students scored 200 and above..

in 2008 - 63% scored 200 and above

2010 - 41% scored 200 and above..

2015 - 30% scored 200 and above...

2019 -. 24% scored 200 and above...

2023 - 23% scored 200 and above...

2025 - 22% scored 200 and above...

by 2035 if nothing is done to arrest this worrying decline, This yahoo and jenzzy generation will call for the ending of JAMB...

By 2050, university entry criteria will just be anyone who can spell his father's name...

most of this kids who fail JAMB and still get higher institution admission behave like kids who didn't attend primary school..

Education standard in NGR is in a state of coma ...
if nothing is done urgent.... it would be permanently buried....
Let’s stop lying.

*FUTURES CRUSHED. A NATION EXPOSED.*

- JAMB 2025 RESULT IS A DISASTER*

The 2025 JAMB results are here. A disaster. OVER 1.5 MILLION STUDENTS SCORED BELOW 200.

*WE ALL FAILED.*

PARENTS: YOU RAISED FRAUDS, NOT CHILDREN

You paid for “SPECIAL CENTRES” to cheat WAEC.
You cared more about BRAGGING RIGHTS THAN BEDTIME STORIES.
You taught your child to CUT CORNERS, NOT SOLVE PROBLEMS.
Now JAMB strips off the mask, and they drown.
What did you expect?
You wanted SHORTCUTS, NOT KNOWLEDGE.
Your child can’t think, but they know how to cheat. IS THIS PRIDE?

*DEAR SCHOOLS AND TEACHERS, YOU SOLD SOULS FOR PROFIT*

School owners, you hired teachers who couldn’t spell “education.”
Classrooms became TRADING FLOORS.

Teachers, you leaked exams, whispered answers, and called it “help.”

You had one job: TO BUILD MINDS. Instead, YOU BUILT LIARS.

Your students can’t write a sentence, but they know how to bypass integrity.
SHAME ON YOU.


*DEAR STUDENTS: YOU CHOSE EASY OVER EXCELLENCE*

TikTok over textbooks. Parties over past questions.

You mocked the “bookworms,” then prayed for miracles.

You thought JAMB would “sort itself.” Now reality hits: LIFE DOESN’T FORWARD ANSWERS IN A WHATSAPP GROUP.

You can afford to buy data, and get iPhones, but CAN'T BUY TEXTBOOKS OR SERIOUSNESS.

You gambled with your future. WAKE UP.


*TO OUR GOVERNMENT, YOU WATCHED THE FIRE BURN*

You UNDERFUNDED SCHOOLS UNTIL ROOFS CAVED IN.

You let UNQUALIFIED TEACHERS flood classrooms.

You ignored “MIRACLE CENTRES” because palms were greased.

Where are the POLICIES? THE OVERSIGHT? THE URGENCY?

You talk about “tomorrow’s leaders” while STRANGLING THE SCHOOLS meant to shape them.


*THIS IS OUR COLLECTIVE SHAME.*

*PICTURE THIS:*
Ten years from now, your child is the ENGINEER WHO BUILDS COLLAPSING BRIDGES,
The DOCTOR WHO KILLS PATIENTS,
The LEADER WHO STEALS BILLIONS.

IS THIS THE FUTURE YOU WANT?

We built this with:

1. Parents who VALUED TROPHIES OVER TRUTH,
2. Schools that SOLD CERTIFICATES, NOT CHARACTER,
3. Students who TRADED GRIT FOR GOSSIP,
4. And a government that LOOKED AWAY AND FAILED TO ACT.

It is nearly impossible for anyone who scored B’s & A’s in their WAEC WITHOUT MALPRACTICE to score below 200 in JAMB.

*SOMETHING IS DEFINITELY WRONG!*

©Paddylay

The day has been long, but I'm thankful. Now it's time to wrap myself in peace and soft pillows, and sleep like a baby .

No matter how your day went, remember, rest is part of the journey. Recharge your body, calm your mind, and let tomorrow take care of itself.

Buenos Tardes, my people
Sleep well, dream better
#PeaceOfMind

With #happiness and #grateful for the #self-love and #passion of the Christ that brought us #grace. By grace are you found. Which is greater:

#grace

#Happiness

#Grateful

#Self-love

#passion

If you long for freedom and self reliance then learn a skill

#ATTENDENT
#GODSUNSHINE13
#FAVOUR

KNOWING WHERE YOU WANT TO GO

STARTS WITH A SMART MIND

HOW ACTIVE IS YOUR I.Q

100%

90%

80%

70%

50%

40%

30%


MAKE YOURSELF A PROJECT IT' DOESN'T JUST END IT JUST LEARNING.

RECREATE
RENEW
RESOLVE


AND BE A TOTAL SOLUTION THAT PEOPLE WOULDN'T WANT TO TAKE THEIR EYES OFF YOU


MAKE IT A GOAL