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12_steps_to_self_care 1. If it feels wrong, don't do it 2. Say exactly what you mean 3. Don't be a people pleaser 4. Trust your instincts 5. Never speak bad about yourself. 6. Never give up on your dreams 7. Don't be afraid to say no 8. Don't be afraid to say yes 9. Be kind to yourself. 10. Let go of what you can't control 11. Stay away from drama and negativity 12. Love #Knowledge #Utom58 #De_NextVerYou

The best motivation you can have is self motivation. Where do you want to be 3, 4, 5 years from now? #attendance #username

KAI, THIS WORLD SHOULD JUST END. I AM SHOCKED 😭😭😭😭😭😭😭😭Oh , OTUKPO Mrs Ikpi travelled out of Otukpo for an official duty to Makurdi. She was expected to spend 6 days but as fate would have it, the programme only took 2 days. Since she could not reach her husband on phone because of poor network in Makurdi, she decided to return home unannounced. At home, her children told her that their father had a female visitor the moment she left and that the lady has been with them since then. On hearing this,she became so furious and jealous. Learning the lady was in the visitor's room, she peepped: loi and behold, the lady was there; even putting on her wrapper. She quietly went to the kitchen and boiled water in her very big kettle. As the water was boiling, her husband drove in. The husband went straight to the visitor's room calling out: 'MY LOVE I'm home.' not knowing his wife was also around. The wife was even more angered when she heard that and said to herself 'today, you will bele full. She took the hot water she boiled in a very big kettle which had already reached 100% degree centigrade and made very Big eba (ÈBÀ) and Okoho soup for her Husband, Herself and the Mother In-Law in the Guest room to eat, while her children ate Noddles. Imagine the heights of your Standing 👂 And the readiness 0f Ur Mind at the woman's Action hmmm. .. IT IS WELL... GOD WILL HELP Us What where you think while reading this story? #olufadderomi #grace

The best motivation is from within. Motivate yourself to be better. #selfmotivation.

Don't let worry pitch a tent on you. It will pave the way to mar everything you're involved in. Simply tell yourself the Truth, then worry will move. #Stephenjesse #nakupenda #Discipline

Anywhere you find yourself. Focus on two things. 1. Team goals 2. Personal goals Don't forget, not everyone in your team can see and believe in Nakupenda as you do. Set team goals and set your personal goals based on information I have shared here so far. Be wise in your strategies. #Aim for greatness. #Discipline #nakupenda

Don't be jealous of anyone. Don't compete with anyone. Just focus on becoming the best version of yourself. #PeaceOfMind

Making yourself happy again is the biggest come back ever👌 #Knowledge #Nakupenda #Favy

#FAVOUR #GODSUNSHINE13 GIFT YOURSELF/YOUR LOVE ONES A EASTER GIFT TODAY CALL/WHATSAPP NUMBER: 09037480687

Do not fear failure, keep working on yourself, don't quit, keep going back to the better, giving up is the birth of regret, be terrified of regrets. 💪 We move. Nakupenda 💪 to the world. #grateful #peaakio

Getting Money Is One Thing… But Knowing How to Manage It? That’s the Real Power. Getting Money is Easy… Keeping It? That’s Where the Game Is. You don’t need millions to grow wealthy — you need discipline, direction, and a plan. Here are 10 no-nonsense money management tips to help you stop going broke even when you're earning: --- 1. Pay Yourself First Before you touch that paycheck, save at least 10%. Your future self will thank you. 2. Track Every Shilling Know where your money is going. Budget apps or a simple notebook can expose your silent money leaks. 3. Cut Emotional Spending Buying things just to “feel good” will leave your account feeling empty. Control the impulse. 4. Live Below Your Means Just because you can afford it doesn’t mean you should. Peace of mind > flexing. 5. Build an Emergency Fund Start with KSh 10,000. Life happens — don’t let one crisis wipe you out. 6. Set Money Goals Saving for nothing leads to spending on everything. Save with purpose: land, car, business, etc. 7. Invest Wisely Don’t let your money sleep in the bank forever. Learn to invest — even if it’s small. It grows. 8. Avoid Bad Debt Borrowing for lifestyle, not investment, is a trap. Know the difference. 9. Set Clear Financial Goals Saving without a goal is boring. Whether it’s a business, plot, or trip — give your money a mission. 10. Learn About Money Read books, watch YouTube, follow finance creators. Money grows when knowledge does. 11. Invest Consistently Don’t wait for millions. Start small — money working for you beats money just sitting. #nakupenda #Utom58 #De_NextVerYou #MONEY

Protect Your Peace Not everyone deserves access to your energy. It’s okay to set boundaries. It’s okay to say no without guilt. Your peace is your power — guard it. 🌸 You owe no one an explanation for taking care of yourself. #knowledge #gbemiking #ProtectYourPeace #MentalHealthMatters #HealthyBoundaries #SelfRespect