• You've probably seen or heard or read these before but please read them again.

    You don’t have to have it all figured out to take the first step.

    Start small. Start unsure. Start scared. Just start.

    The magic isn’t in perfection—it’s in persistence. Keep showing up for yourself, and one day you’ll look back and realize how far you’ve come.

    Keep going—you’re closer than you think.

    #grace
    #@lilywealth
    You've probably seen or heard or read these 👇👇 before but please read them again. You don’t have to have it all figured out to take the first step. Start small. Start unsure. Start scared. Just start. The magic isn’t in perfection—it’s in persistence. Keep showing up for yourself, and one day you’ll look back and realize how far you’ve come. Keep going—you’re closer than you think. #grace #@lilywealth
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  • Focus on getting better everyday and see your self reaching places you didn't even imagine.

    #self-love
    #Favour
    #tessy_rich
    Focus on getting better everyday and see your self reaching places you didn't even imagine. #self-love #Favour #tessy_rich
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  • #governance.

    The commander in chief of the armed forces is also the consoler in chief of the federation but he couldn't even visit the crime scene,he said "I am have seen it on TV".

    So insensitive a statement.

    It is every man for himself.

    They don't care about us but out votes.
    #governance. The commander in chief of the armed forces is also the consoler in chief of the federation but he couldn't even visit the crime scene,he said "I am have seen it on TV". So insensitive a statement. It is every man for himself. They don't care about us but out votes.
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  • Allow me to Enjoy myself
    #Happiness
    Allow me to Enjoy myself 😄 #Happiness
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  • Meta
    Mark Zuckerberg suggested wiping everyone’s Facebook friends and making users start again to boost the platform’s relevance

    Meta CEO Mark Zuckerberg once suggested erasing users' Facebook friend lists as a bold move to make the platform more relevant. This idea surfaced in a 2022 email revealed during the FTC’s major antitrust case against Meta, which aims to break up the tech giant's ownership of Instagram and WhatsApp. Despite the scrutiny, Meta argues it operates in a competitive and fast-changing digital space—not a monopoly.

    Zuckerberg took the stand on Monday as part of the ongoing trial, where several internal emails were presented as evidence. Among them was his proposal to wipe users’ social graphs—a strategy he himself called “crazy”—in an effort to revive Facebook’s cultural clout.

    Read more here: https://fortune.com/2025/04/15/mark-zuckerberg-facebook-instagram-whatsapp-ftc-antitrust-case

    #chinosky
    #grace


    Meta Mark Zuckerberg suggested wiping everyone’s Facebook friends and making users start again to boost the platform’s relevance Meta CEO Mark Zuckerberg once suggested erasing users' Facebook friend lists as a bold move to make the platform more relevant. This idea surfaced in a 2022 email revealed during the FTC’s major antitrust case against Meta, which aims to break up the tech giant's ownership of Instagram and WhatsApp. Despite the scrutiny, Meta argues it operates in a competitive and fast-changing digital space—not a monopoly. Zuckerberg took the stand on Monday as part of the ongoing trial, where several internal emails were presented as evidence. Among them was his proposal to wipe users’ social graphs—a strategy he himself called “crazy”—in an effort to revive Facebook’s cultural clout. Read more here: https://fortune.com/2025/04/15/mark-zuckerberg-facebook-instagram-whatsapp-ftc-antitrust-case #chinosky #grace
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  • With #happiness and #grateful for the #self-love and #passion of the Christ that brought us #grace. By grace are you found. Which is greater:

    #grace

    #Happiness

    #Grateful

    #Self-love

    #passion
    With #happiness and #grateful ❤️ for the #self-love and #passion of the Christ that brought us #grace. By grace are you found. Which is greater: #grace #Happiness #Grateful #Self-love #passion
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  • No matter how today went, be proud of yourself for showing up.
    Rest tonight knowing tomorrow is a fresh chance to grow, heal, and shine even brighter.

    #knowledge
    #gbemiking
    No matter how today went, be proud of yourself for showing up. Rest tonight knowing tomorrow is a fresh chance to grow, heal, and shine even brighter. #knowledge #gbemiking
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  • Hi family
    Here's my daily gem for 2day

    Your journey won’t look like anyone else’s. That’s not failure, it’s uniqueness. Keep going.
    Don't stop, believe in your self more and you'll be shocked at how much progress you'll make.
    Bye lovessss

    #grace
    #lilywealth
    Hi family ✋ Here's my daily gem for 2day Your journey won’t look like anyone else’s. That’s not failure, it’s uniqueness. Keep going. Don't stop, believe in your self more and you'll be shocked at how much progress you'll make. Bye lovessss #grace #lilywealth
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  • 10 Reasons Boiled Eggs Deserve a Statue in Your Kitchen

    They said eggs cause cholesterol. But they didn’t tell you what eggs actually fix.

    Let’s unlearn:

    1. Methylation Master
    Egg yolks contain choline, folate, B12, betaine, and methionine—nutrients that silence bad genes and detox excess estrogen.

    Your DNA literally thanks you after each bite.

    2. Bile Booster
    Eggs train your gallbladder to release bile.

    Better digestion, less bloating, stronger *** metabolism.

    3. Nerve Protector
    They build your myelin sheath (the protective layer around your nerves).

    More brain focus. Less mood swings. Sharper reflexes.

    4. Detox Engine
    High in cysteine—a key builder of glutathione, your body’s master antioxidant.

    Eggs help clear plastics, poisons, and pollutants.

    5. Appetite Regulator
    They stimulate PYY and GLP-1—gut hormones that shut down overeating.

    You feel full faster. You eat less. You lose *** naturally.

    6. Eye Shield
    Loaded with lutein and zeaxanthin, which block blue light damage.

    Screen fatigue and vision issues? Start with an egg.

    7. Fertility Fuel
    Eggs nourish ovaries, boost sperm quality, and balance hormones.

    Sex drive. ****** health. Baby-making magic.

    8. Liver Healer
    Eggs contain phosphatidylcholine, which helps break down liver ***.

    NAFLD is from sugar, not eggs. Stop lying to yourself.

    9. Vitamin D Plug
    Pasture-raised eggs are one of the few natural sources of vitamin D.

    Bones, mood, immunity—no capsules needed.

    10. Structured Superfood
    Eggs come with enzymes, immune factors, and metabolic intelligence.

    They’re not just food. They’re biologically complete tech.

    Moral of the story?

    Stop blaming eggs. Start blaming misinformation.

    Don’t forget to reach out for a real diet plan. Share and tag your friends. Let the healing begin.
    #Emacraft
    #Consistency
    10 Reasons Boiled Eggs Deserve a Statue in Your Kitchen 🥚 They said eggs cause cholesterol. But they didn’t tell you what eggs actually fix. Let’s unlearn: 🥚 1. Methylation Master Egg yolks contain choline, folate, B12, betaine, and methionine—nutrients that silence bad genes and detox excess estrogen. Your DNA literally thanks you after each bite. 🥚 2. Bile Booster Eggs train your gallbladder to release bile. Better digestion, less bloating, stronger fat metabolism. 🥚 3. Nerve Protector They build your myelin sheath (the protective layer around your nerves). More brain focus. Less mood swings. Sharper reflexes. 🥚 4. Detox Engine High in cysteine—a key builder of glutathione, your body’s master antioxidant. Eggs help clear plastics, poisons, and pollutants. 🥚 5. Appetite Regulator They stimulate PYY and GLP-1—gut hormones that shut down overeating. You feel full faster. You eat less. You lose fat naturally. 🥚 6. Eye Shield Loaded with lutein and zeaxanthin, which block blue light damage. Screen fatigue and vision issues? Start with an egg. 🥚 7. Fertility Fuel Eggs nourish ovaries, boost sperm quality, and balance hormones. Sex drive. Period health. Baby-making magic. 🥚 8. Liver Healer Eggs contain phosphatidylcholine, which helps break down liver fat. NAFLD is from sugar, not eggs. Stop lying to yourself. 🥚 9. Vitamin D Plug Pasture-raised eggs are one of the few natural sources of vitamin D. Bones, mood, immunity—no capsules needed. 🥚 10. Structured Superfood Eggs come with enzymes, immune factors, and metabolic intelligence. They’re not just food. They’re biologically complete tech. 📌 Moral of the story? Stop blaming eggs. Start blaming misinformation. 📢 Don’t forget to reach out for a real diet plan. Share and tag your friends. Let the healing begin. #Emacraft #Consistency
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  • My babydoll
    Enjoy urself
    #SpreadTheLove
    #Team B
    #Esther Ekpenyong
    (Tizzy_Luv)
    My babydoll Enjoy urself #SpreadTheLove #Team B #Esther Ekpenyong (Tizzy_Luv)
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  • Education isn’t just about books and classrooms, it’s about opening your mind and giving yourself more options in life. Learn something new every day.

    #PeaceOfMind
    #SpreadTheLove
    Education isn’t just about books and classrooms, it’s about opening your mind and giving yourself more options in life. Learn something new every day. #PeaceOfMind #SpreadTheLove
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  • My Only Crime Was Being a Slim Girl

    Sitting beneath the silver glow of the moon, Anita exhaled softly, fighting back the tears swelling in her eyes. She ran a hand through her thick, curly hair as her mind drifted back to the events of the day.

    The morning had started with a wave of nausea—it felt like her ****** was around the corner.

    “Ugh,” she groaned, stepping carefully down the brown wooden staircase. Her family was already seated at the breakfast table.

    “Good morning, everyone,” she greeted quietly, sliding into the seat beside her father. “I feel sick,” she muttered.

    “Well, if you ate more, maybe you wouldn’t feel that way. Look at you—you’re all bones and skeleton,” her sister Janice said, casually.

    The room fell silent.

    “Janice!” their mother snapped, eyes wide. “That’s a very rude thing to say to your younger sister. Apologize now.” She passed the golden Penny butter to Anita, whose face had already fallen.

    “I’m sorry. I was only joking. Anita knows that,” Janice mumbled with a nervous chuckle.

    Anita forced a smile and shrugged, but those words clung to her like a shadow.

    The rest of the day dragged by. She kept to herself, brushing off her friends’ attempts to cheer her up. At school, things only got worse. Amarachi, the class bully, didn’t hold back.

    “Anita, this your cloth no fit you at all. You be like broom wey dem dress up. You sure say breeze no go carry you one day?” she sneered.

    Laughter exploded around her. Anita didn’t flinch, but her heart did.

    Now, under the calm night sky, Anita sat in silence. She licked her lips, wondering why the world could be so cruel to someone who had done nothing wrong—except exist in her own skin.

    But as the breeze touched her cheek, she made a silent vow: she would no longer give anyone the power to define her worth. No more shrinking back. No more tears. No more allowing people to body-shame her into silence. She would love herself—slim body and all.

    Her only crime was being a slim girl. And that was no crime at all.

    ---

    Dear Reader,
    Have you ever been judged or body-shamed for being too slim, too ***, too short, too tall—just too something? You're not alone.
    Let’s speak up and lift each other.
    Drop a comment below if you've ever experienced body shaming and how you overcame it.
    Tag someone who needs to hear this.
    Share to spread love, not judgment.

    © Juliet Chinenyenwa Alex
    #grace
    #julietchinenyenwaalex
    My Only Crime Was Being a Slim Girl Sitting beneath the silver glow of the moon, Anita exhaled softly, fighting back the tears swelling in her eyes. She ran a hand through her thick, curly hair as her mind drifted back to the events of the day. The morning had started with a wave of nausea—it felt like her period was around the corner. “Ugh,” she groaned, stepping carefully down the brown wooden staircase. Her family was already seated at the breakfast table. “Good morning, everyone,” she greeted quietly, sliding into the seat beside her father. “I feel sick,” she muttered. “Well, if you ate more, maybe you wouldn’t feel that way. Look at you—you’re all bones and skeleton,” her sister Janice said, casually. The room fell silent. “Janice!” their mother snapped, eyes wide. “That’s a very rude thing to say to your younger sister. Apologize now.” She passed the golden Penny butter to Anita, whose face had already fallen. “I’m sorry. I was only joking. Anita knows that,” Janice mumbled with a nervous chuckle. Anita forced a smile and shrugged, but those words clung to her like a shadow. The rest of the day dragged by. She kept to herself, brushing off her friends’ attempts to cheer her up. At school, things only got worse. Amarachi, the class bully, didn’t hold back. “Anita, this your cloth no fit you at all. You be like broom wey dem dress up. You sure say breeze no go carry you one day?” she sneered. Laughter exploded around her. Anita didn’t flinch, but her heart did. Now, under the calm night sky, Anita sat in silence. She licked her lips, wondering why the world could be so cruel to someone who had done nothing wrong—except exist in her own skin. But as the breeze touched her cheek, she made a silent vow: she would no longer give anyone the power to define her worth. No more shrinking back. No more tears. No more allowing people to body-shame her into silence. She would love herself—slim body and all. Her only crime was being a slim girl. And that was no crime at all. --- Dear Reader, Have you ever been judged or body-shamed for being too slim, too fat, too short, too tall—just too something? You're not alone. Let’s speak up and lift each other. Drop a comment below if you've ever experienced body shaming and how you overcame it. Tag someone who needs to hear this. Share to spread love, not judgment. © Juliet Chinenyenwa Alex #grace #julietchinenyenwaalex
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