what you didn't know about these fruits will surprise you😊 do you know that grape fruit in the citrus family can reduce the risk of kidney stones? am sure you don't know.Research suspect citrus fruit juice may be protective because of the citrate content,which is one of the strongest inhibitor of stone formation. guess you still don't know that these fruits are capable of *FIGHT OR PROTECT AGAINST CANCER *BOOST HEART HEALTH *PROTECT BRAIN HEALTH *MAY SHORTEN COLD *LOW GLYCEMIC INDEX I would tell you how citrus help in all these and more,just follow for more healthy tips and as well share with family, friends and loved once,you never know who will need this tip or life it could make healthier and alive😊 #health #banjodx #grace #De_listener

We achieve more if we join our minds positively towards a common goal. Note : No contribution is destructive until it is perceived so. In a team, the ability to allow everyone express their view makes a healthy conversation, but as a great leader, the ability to patiently take in all aspect of the conversation and drive the right decision is a skill for every good leader. #Team E. @Team E. 🤑

Benefits of Smiling Smiling offers numerous benefits for both mental and physical health. Here are some of the key advantages of smiling: Mental Health Benefits - *Boosts Mood*: Smiling releases endorphins, natural mood boosters that can help reduce stress and anxiety. - *Reduces Stress*: Smiling can help reduce stress and make you feel more relaxed. - *Improves Approachability*: Smiling makes you appear more approachable and trustworthy, making it easier to connect with others. Physical Health Benefits - *Lowers Stress Levels*: Smiling can help lower cortisol production and reduce the risk of heart disease. - *Boosts Immune System*: Smiling can help release immune-boosting hormones and improve the function of infection-fighting antibodies. - *Relieves Pain*: Smiling can release endorphins, natural painkillers that can help reduce pain and improve mood. - *Improves Cardiovascular Health*: Smiling can help improve blood flow to the brain and lower blood pressure, reducing the risk of cardiovascular disease. Social Benefits - *Contagious*: Smiling is contagious and can brighten up a room, making everyone feel more welcome. - *Improves Relationships*: Smiling can communicate positive feelings and intentions towards others, strengthening relationships and building trust. - *Makes You More Attractive*: Smiling can make you look younger, more attractive, and more confident. Additional Benefits - *Looks Younger*: Smiling can help tone facial muscles and improve complexion, making you look younger and more radiant. - *Improves Confidence*: Smiling can boost self-confidence and make you feel more approachable and attractive to others. Overall, smiling is a simple yet powerful way to improve both mental and physical health, relationships, and overall well-being. Culled from: https://lovethatsmile.com/dental-articles/benefits-of-smiling-8-unbelievable-reasons-to-smile-more #Chinosky #grace

Eat right and save your health.

#Godsunshine13 HOW HEALTHY DO YOU EAT FROM NATURE?? COME LET'S REDESIGN YOUR WORLD NATURE # FAVOUR

Do you know that sitting all day reduces flow to your pelvis? leading to weaker erection.. #grace #banjodx #de_listener #health

1 Kings 17:21-23 "Then Elijah stretched himself out on the boy three times and prayed, “O Lord my God, restore this child to life!” The Lord answered Elijah's prayer; the child started breathing again and revived. Elijah took the boy back downstairs to his mother and said to her, “Look, your son is alive!” I pray for you this morning, the Lord God Almighty, He will hear your cry, attend to your worry, and clean your tears, IJN I pray, the Lord will restore your glory, He will restore your health, and overthrow all your challenges, He will restore your faith and dismiss your fears and doubts, He will restore all that you have lost, even as He will restore your testimony, IJN I pray, the mouth that cursed and castigated you, will in turn praise and thank you. The Lord will surprise you, and men shall appreciate God for your sake, Men will bless and honour God, and will lift Him for your sake, IJN, Amen!!!

History: A Guide to the Present and the Future. The study of the past to understand the present and predict the future is the sole purpose of history. Yet, it is quite unfortunate that many who study history fail to learn its lessons. Time and time again, century after century, people keep making the same mistakes their forefathers made. They pass down these mistakes—knowingly or unknowingly—to their children, who in turn pass them to the next generation. Historical mistakes don’t just lie in matters of health; they affect all aspects of life. A society that doesn’t learn from history is bound to keep moving in circles, repeating old patterns and handing them over to future generations. So, learn from history. Don’t just memorize historical names and dates. Understand the why, the how, and the consequences. History is the study of the past, to understand the present and predict the future. So do you just know history and not learn the lessons? #grace #julietchinenyenwaalex

Our healthy pap is everything and more😋😍 ✅creamy 😋😋😋 ✅yummy 😋 Very delicious and nutritious✅ Made with the best of organic naturally grown food ingredients. Free from preservatives and additives We are intentional about what you feed your body and that of your loved ones with. Even if you’re not a lover, these variants of pap will make you change your mind 🤪🤪 Available in paste & powdered form :500g Other packages are 1kg,2kg,Custard bucket. Recommended for babies and adults Place your order for any of the packages. Location is Nigeria We deliver across the globe #FAVOUR #TEAM C

#knowledge #gbemiking #mentalHealth

It's always been me against me. Healthy competitions only 😊 Striving to always get better at the top📈 #attendance #favouruyoafangide #passion

Mental health is preserved wealth.