• Happy Father's day to all fathers in the world. Especially those doing their best to keep it real. #muchlove
    Happy Father's day to all fathers in the world. Especially those doing their best to keep it real. #muchlove
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  • Hey devs & future devs!
    Just landed here, and I’m bringing the world of web development to your feed—one post at a time.

    Whether you’re just starting out or deep in the code trenches, I’ll be sharing:

    Quick tips to level up your skills

    Real-world projects & examples

    Best practices for clean, efficient code

    Behind-the-scenes of how the web really works

    And of course, snippets that slap

    If you're into building beautiful, fast, and functional websites—or want to learn how— hit the comment/react button and let’s grow together.

    Let’s make the web a better place, one line of code at a time.
    #WebDev #CodingTips #HTML #CSS #JavaScript #Frontend #DeveloperLife
    Hey devs & future devs! Just landed here, and I’m bringing the world of web development to your feed—one post at a time. Whether you’re just starting out or deep in the code trenches, I’ll be sharing: Quick tips to level up your skills Real-world projects & examples Best practices for clean, efficient code Behind-the-scenes of how the web really works And of course, snippets that slap If you're into building beautiful, fast, and functional websites—or want to learn how— hit the comment/react button and let’s grow together. Let’s make the web a better place, one line of code at a time. #WebDev #CodingTips #HTML #CSS #JavaScript #Frontend #DeveloperLife
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  • You are feared by your fears. So face it.
    Sometimes, the things we’re most afraid of are afraid of us too — afraid we’ll grow, change, and rise above them. Fear thrives in silence and avoidance. But the moment you turn around and stare it in the face, something shifts. You start to realize it’s not as powerful as it seemed. It was feeding off your hesitation.
    Your fears only have the power you give them. Face them, and you’ll see: they were never bigger than you — just louder. #Ngo_123 #grace

    You are feared by your fears. So face it. Sometimes, the things we’re most afraid of are afraid of us too — afraid we’ll grow, change, and rise above them. Fear thrives in silence and avoidance. But the moment you turn around and stare it in the face, something shifts. You start to realize it’s not as powerful as it seemed. It was feeding off your hesitation. Your fears only have the power you give them. Face them, and you’ll see: they were never bigger than you — just louder. #Ngo_123 #grace
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  • Hi
    This is a special message to all group D members..
    When was the last time you really did a serious review of your finances?

    Were you really happy with the results?
    #Paddylay
    #passion
    Hi This is a special message to all group D members.. When was the last time you really did a serious review of your finances? Were you really happy with the results? #Paddylay #passion
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  • From the parable of the 10 virgins, I’ve learned two important lessons:

    1. To Always Be Prepared:
    The wise virgins came with extra oil because they didn’t want to be caught off guard. In real life, this means we should always plan ahead, whether it’s for opportunities, emergencies, or important moments. Being prepared saves us from regret.

    2. To Take Responsibility for Your Own Life:
    The foolish virgins wanted to borrow oil, but some things in life just can’t be borrowed. This reminds us that certain efforts, like personal growth, discipline, and planning can’t borrowed neither can you borrow someone else’s hard work. Some things, we must learn to do it ourselves.

    At the end of the day, life rewards those who stay ready and take responsibility. Let’s all learn to stay ready and do the work now, not later.

    #SpreadTheLove #TeamB
    #PeaceOfMind #Nakupenda
    From the parable of the 10 virgins, I’ve learned two important lessons: 1. To Always Be Prepared: The wise virgins came with extra oil because they didn’t want to be caught off guard. In real life, this means we should always plan ahead, whether it’s for opportunities, emergencies, or important moments. Being prepared saves us from regret. 2. To Take Responsibility for Your Own Life: The foolish virgins wanted to borrow oil, but some things in life just can’t be borrowed. This reminds us that certain efforts, like personal growth, discipline, and planning can’t borrowed neither can you borrow someone else’s hard work. Some things, we must learn to do it ourselves. At the end of the day, life rewards those who stay ready and take responsibility. Let’s all learn to stay ready and do the work now, not later. #SpreadTheLove #TeamB #PeaceOfMind #Nakupenda
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  • The feeling is electrifying, and the good part is that it's not in a dream. It's real.

    #Ini #Happiness
    The feeling is electrifying, and the good part is that it's not in a dream. It's real. #Ini #Happiness
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    1
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  • Nigerians are indeed creative
    Who would have thought a Million Safety Pins was used to create this Outfit

    Credit to the designer, you really Pinned it

    #GsTasty
    #Happiness
    #Nakupenda
    Nigerians are indeed creative Who would have thought a Million Safety Pins was used to create this Outfit Credit to the designer, you really Pinned it ❤️❤️ #GsTasty #Happiness #Nakupenda
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  • The real beauty is within.
    Your physical appearance is just a plus.
    #Olufaderomi
    #Peejay
    #Attendance
    The real beauty is within. Your physical appearance is just a plus. #Olufaderomi #Peejay #Attendance
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  • "They say I bought a baby. That I skipped the pain of pr£gnancy because I’m too focused on beauty and fame. Some even said I was ashamed to carry a child without a husband.

    But here’s the real story they don’t know. After years of smiling in public and crying behind closed doors… after losing not one, but multiple pregnancies… I decided I couldn’t keep waiting for the “perfect” man or the “perfect” moment. I was tired of society’s d£adlines for women like me.

    So I made a choice. A bold one. I chose surr0gacy—not because I was running from motherhood, but because I was ready for it on my own terms.

    My daughter came into this world through another woman’s w0mb, but she is 100% mine. Blood of my blood. Heart of my heart. She calls me “mummy,” and that’s all the validation I need.

    Let them g0ssip. Let them twist the story. I have my baby—and peace. That’s more than enough."

    — Ini Edo
    #Discipline
    #nakupenda
    "They say I bought a baby. That I skipped the pain of pr£gnancy because I’m too focused on beauty and fame. Some even said I was ashamed to carry a child without a husband. But here’s the real story they don’t know. After years of smiling in public and crying behind closed doors… after losing not one, but multiple pregnancies… I decided I couldn’t keep waiting for the “perfect” man or the “perfect” moment. I was tired of society’s d£adlines for women like me. So I made a choice. A bold one. I chose surr0gacy—not because I was running from motherhood, but because I was ready for it on my own terms. My daughter came into this world through another woman’s w0mb, but she is 100% mine. Blood of my blood. Heart of my heart. She calls me “mummy,” and that’s all the validation I need. Let them g0ssip. Let them twist the story. I have my baby—and peace. That’s more than enough." — Ini Edo #Discipline #nakupenda
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  • The "spotlight effect" is a cognitive bias where people tend to believe they are being noticed more than they really are. In other words, we often overestimate how much others pay attention to our appearance or mistakes. This happens because we're so focused on ourselves, we assume others are too—but most people are too focused on themselves to notice!
    #knowledge

    The "spotlight effect" is a cognitive bias where people tend to believe they are being noticed more than they really are. In other words, we often overestimate how much others pay attention to our appearance or mistakes. This happens because we're so focused on ourselves, we assume others are too—but most people are too focused on themselves to notice! #knowledge
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  • PUNCH Newspaper

    *The unseen crisis facing Nigerian men (moment Otunba Kunle Akinyele collapsed)*

    *Message not just for Men alone, but for everyone*

    5th May 2025.

    Ganiyu Olowu


    *When Otunba Kunle Akinyele, a respected hotelier in Lagos, slumped and died at his wife’s 60th birthday thanksgiving, the nation gasped in disbelief. One moment, he was celebrating life and love; the next, he lay lifeless at the altar of joy*. The video is haunting — *a man gesturing, gasping, reaching for help in a sacred space, surrounded by those he loved but alone in his final battle.*

    This was not just a death. It was a metaphor of silent suffering, buried exhaustion, and what men have come to normalise in the name of strength.

    Akinyele’s case is not isolated. It is one of many chilling examples of how Nigerian men, particularly in their mid- to late years, are collapsing under the weight of responsibilities, unspoken pain, and undiagnosed illnesses.

    According to the World Health Organisation, men in sub-Saharan Africa, including Nigeria, are 2.4 times more likely to die prematurely from preventable causes than women. This alarming disparity is fuelled by cultural and behavioural factors: men are less likely to seek medical help, more likely to suppress emotional turmoil, and often glorify suffering in silence. In Nigeria, cardiovascular diseases, hypertension, and untreated mental health conditions are among the leading causes of sudden deaths in men.

    So This Happened (215) Reviews Death Of Lagos...

    In 2019, Pastor Taiwo Odukoya—admired for his strength and spiritual leadership—passed away quietly after years of enduring deep emotional losses and reportedly ongoing health complications. His resilience was legendary, but it masked what many now see as untreated grief, intense stress, and likely silent medical conditions.

    Then came the sudden death of veteran broadcaster Ayo Oduleye, better known as MC Loyo, who slumped while compering an event in Ibadan. His charm and humour lit up stages, but in the blink of an eye, the microphone fell silent. Just like that.

    Similarly, the passing of Mr Ibu (John Okafor) in early 2024, after months of battling illness, reminded the country of how many male entertainers struggle financially and physically behind the scenes, putting on a show while their bodies deteriorate.

    Masculinity, when warped, can become a silent weapon—not just against others, but against oneself.

    *ENDEAVOUR TO TAKE GOOD REST PLEASE*

    Globally, the story remains the same. In 2014, beloved comedian Robin Williams died by suicide, a victim of masked depression. And in 2022, cricket legend Shane Warne died suddenly of a heart attack, a casualty of silent coronary disease and an overstretched lifestyle.

    Yet while statistics shock and headlines haunt, the everyday grind of the average Nigerian man tells an even sadder tale.

    Take Lagos, Nigeria’s commercial capital—the city that never sleeps, and where many men now barely do. A significant number of working-class men reside on the mainland or in Ogun border towns like Mowe, Ikorodu, Sango Ota, or Ibafo but must commute to the Island for work—a journey that often begins by 4:00 a.m. and ends by 9:00 p.m. on return.

    This is no exaggeration. Studies from the Lagos Metropolitan Area Transport Authority reveal that Lagosians spend an average of four to six hours daily in traffic—with many men doing these five to six times a week. That is over 1,400 hours a year lost in gridlock—time stolen from rest, from family, from reflection.

    For these men, the day begins before the rooster crows. They rush into overcrowded buses, endure fumes of frustration, only to return home when their children are already asleep. There is no room for hobbies, hardly any time for checkups, no outlet for pain. Sleep is a luxury. Rest is a myth. And joy is rationed, like fuel in a scarcity season.

    This modern man is constantly running on empty—physically present but emotionally absent, financially committed but spiritually depleted. And society applauds his hustle, without asking at what cost.

    The idiom says, “Heavy is the head that wears the crown,” but what if the crown is invisible, made not of gold but of expectations, bills, unspoken grief, and sacrificial silence?

    Men are praised for providing, for showing up, for being “rocks”. But even rocks erode—silently, slowly, and then all at once. The greatest tragedy is not that they die, but that they are dying unseen.

    Consider the tragic case of a 42 year old engineer in Port Harcourt who collapsed at his workstation after weeks of working overtime to meet project deadlines. His colleagues described him as “dedicated to a fault”, but his sudden death revealed the dangers of ignoring signs of burnout and hypertension.

    Another heartbreaking example is the story of a young entrepreneur in Enugu who passed away in his sleep after complaining of chest pains for weeks. Despite his family’s pleas, he refused to visit a doctor, citing his busy schedule and financial obligations. His autopsy later revealed undiagnosed cardiovascular disease—a silent killer that could have been managed with timely intervention.

    One unforgettable story is that of Samuel Okwaraji, the gifted footballer and patriot who gave everything to his country on the football pitch. In 1989, during a World Cup qualifier against Angola in Lagos, Okwaraji collapsed and tragically died of congestive heart failure at just 25 years old. His life, so full of promises, was cut short under the intense demands of national expectation. The harsh conditions of the game that day, combined with the immense physical and psychological pressures he faced, ultimately proved too much.

    These stories compel us to ask: What are we doing to ourselves in the name of strength? Why does the world celebrate silent suffering but frown upon seeking help?

    Dr Salawu Abiola, a psychiatrist at the Federal Neuro Psychiatric Hospital in Yaba, offers critical advice for men navigating these pressures. He emphasises the importance of prioritising rest, adequate sleep, and regular health checkups. “If you work and die today, someone will replace you at the workplace, but no one replaces you in the family,” he warns.

    Abiola advocates setting realistic goals, managing time effectively, and creating moments of joy and relaxation amid life’s challenges. He also highlights the need for men to engage in positive activities, such as exercise, hobbies, and socialising with supportive people, to release built-up tension and foster mental well-being.

    Check your vitals before you check your wallet. Monthly profit means nothing if your heart gives out unexpectedly. Your strength is not in how much you carry but in how well you manage your load. Therapy is not weakness. It is a repair. Just like a car needs servicing, your mind and soul need realignment.

    Build relationships where you are more than a provider—where you are allowed to cry, collapse, confess. A good name is better than riches, but good health is the foundation of both.

    As Chinua Achebe once said, “When the drumbeat changes, the dance must also change.” The drumbeat of life today is faster, louder, and less forgiving. Men must adjust their rhythm. Health is the new wealth. Silence is no longer golden; it is dangerous.

    *Ganiyu Olowu, a public affairs analyst, writes from Lagos*.



    punchng.com 1971- 2025 Punch Nigeria Limited

    *MAY WE ALL LIVE LONG IN JESUS NAME*
    CULLED
    #olufaderomi
    #grace
    PUNCH Newspaper *The unseen crisis facing Nigerian men (moment Otunba Kunle Akinyele collapsed)* *Message not just for Men alone, but for everyone* 5th May 2025. Ganiyu Olowu *When Otunba Kunle Akinyele, a respected hotelier in Lagos, slumped and died at his wife’s 60th birthday thanksgiving, the nation gasped in disbelief. One moment, he was celebrating life and love; the next, he lay lifeless at the altar of joy*. The video is haunting — *a man gesturing, gasping, reaching for help in a sacred space, surrounded by those he loved but alone in his final battle.* This was not just a death. It was a metaphor of silent suffering, buried exhaustion, and what men have come to normalise in the name of strength. Akinyele’s case is not isolated. It is one of many chilling examples of how Nigerian men, particularly in their mid- to late years, are collapsing under the weight of responsibilities, unspoken pain, and undiagnosed illnesses. According to the World Health Organisation, men in sub-Saharan Africa, including Nigeria, are 2.4 times more likely to die prematurely from preventable causes than women. This alarming disparity is fuelled by cultural and behavioural factors: men are less likely to seek medical help, more likely to suppress emotional turmoil, and often glorify suffering in silence. In Nigeria, cardiovascular diseases, hypertension, and untreated mental health conditions are among the leading causes of sudden deaths in men. So This Happened (215) Reviews Death Of Lagos... In 2019, Pastor Taiwo Odukoya—admired for his strength and spiritual leadership—passed away quietly after years of enduring deep emotional losses and reportedly ongoing health complications. His resilience was legendary, but it masked what many now see as untreated grief, intense stress, and likely silent medical conditions. Then came the sudden death of veteran broadcaster Ayo Oduleye, better known as MC Loyo, who slumped while compering an event in Ibadan. His charm and humour lit up stages, but in the blink of an eye, the microphone fell silent. Just like that. Similarly, the passing of Mr Ibu (John Okafor) in early 2024, after months of battling illness, reminded the country of how many male entertainers struggle financially and physically behind the scenes, putting on a show while their bodies deteriorate. Masculinity, when warped, can become a silent weapon—not just against others, but against oneself. *ENDEAVOUR TO TAKE GOOD REST PLEASE* Globally, the story remains the same. In 2014, beloved comedian Robin Williams died by suicide, a victim of masked depression. And in 2022, cricket legend Shane Warne died suddenly of a heart attack, a casualty of silent coronary disease and an overstretched lifestyle. Yet while statistics shock and headlines haunt, the everyday grind of the average Nigerian man tells an even sadder tale. Take Lagos, Nigeria’s commercial capital—the city that never sleeps, and where many men now barely do. A significant number of working-class men reside on the mainland or in Ogun border towns like Mowe, Ikorodu, Sango Ota, or Ibafo but must commute to the Island for work—a journey that often begins by 4:00 a.m. and ends by 9:00 p.m. on return. This is no exaggeration. Studies from the Lagos Metropolitan Area Transport Authority reveal that Lagosians spend an average of four to six hours daily in traffic—with many men doing these five to six times a week. That is over 1,400 hours a year lost in gridlock—time stolen from rest, from family, from reflection. For these men, the day begins before the rooster crows. They rush into overcrowded buses, endure fumes of frustration, only to return home when their children are already asleep. There is no room for hobbies, hardly any time for checkups, no outlet for pain. Sleep is a luxury. Rest is a myth. And joy is rationed, like fuel in a scarcity season. This modern man is constantly running on empty—physically present but emotionally absent, financially committed but spiritually depleted. And society applauds his hustle, without asking at what cost. The idiom says, “Heavy is the head that wears the crown,” but what if the crown is invisible, made not of gold but of expectations, bills, unspoken grief, and sacrificial silence? Men are praised for providing, for showing up, for being “rocks”. But even rocks erode—silently, slowly, and then all at once. The greatest tragedy is not that they die, but that they are dying unseen. Consider the tragic case of a 42 year old engineer in Port Harcourt who collapsed at his workstation after weeks of working overtime to meet project deadlines. His colleagues described him as “dedicated to a fault”, but his sudden death revealed the dangers of ignoring signs of burnout and hypertension. Another heartbreaking example is the story of a young entrepreneur in Enugu who passed away in his sleep after complaining of chest pains for weeks. Despite his family’s pleas, he refused to visit a doctor, citing his busy schedule and financial obligations. His autopsy later revealed undiagnosed cardiovascular disease—a silent killer that could have been managed with timely intervention. One unforgettable story is that of Samuel Okwaraji, the gifted footballer and patriot who gave everything to his country on the football pitch. In 1989, during a World Cup qualifier against Angola in Lagos, Okwaraji collapsed and tragically died of congestive heart failure at just 25 years old. His life, so full of promises, was cut short under the intense demands of national expectation. The harsh conditions of the game that day, combined with the immense physical and psychological pressures he faced, ultimately proved too much. These stories compel us to ask: What are we doing to ourselves in the name of strength? Why does the world celebrate silent suffering but frown upon seeking help? Dr Salawu Abiola, a psychiatrist at the Federal Neuro Psychiatric Hospital in Yaba, offers critical advice for men navigating these pressures. He emphasises the importance of prioritising rest, adequate sleep, and regular health checkups. “If you work and die today, someone will replace you at the workplace, but no one replaces you in the family,” he warns. Abiola advocates setting realistic goals, managing time effectively, and creating moments of joy and relaxation amid life’s challenges. He also highlights the need for men to engage in positive activities, such as exercise, hobbies, and socialising with supportive people, to release built-up tension and foster mental well-being. Check your vitals before you check your wallet. Monthly profit means nothing if your heart gives out unexpectedly. Your strength is not in how much you carry but in how well you manage your load. Therapy is not weakness. It is a repair. Just like a car needs servicing, your mind and soul need realignment. Build relationships where you are more than a provider—where you are allowed to cry, collapse, confess. A good name is better than riches, but good health is the foundation of both. As Chinua Achebe once said, “When the drumbeat changes, the dance must also change.” The drumbeat of life today is faster, louder, and less forgiving. Men must adjust their rhythm. Health is the new wealth. Silence is no longer golden; it is dangerous. *Ganiyu Olowu, a public affairs analyst, writes from Lagos*. punchng.com ©️ 1971- 2025 Punch Nigeria Limited *MAY WE ALL LIVE LONG IN JESUS NAME* 🙏 CULLED #olufaderomi #grace
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  • “Davido charged me 8 billion Naira to be a brand ambassador for my company. I was very surprised and asked him why, and his reply inspired me to take my personal branding seriously. He sat me down and told me he had brand deals with Puma, J.M. Motors, and Martell worth billions, and for him to become my brand ambassador, he would have to consider my brand like his own company and carry it on his head. He told me to imagine how much energy I would put into promoting my company if I were an influencer, then imagine him using that same energy to promote me and evaluate if it’s not worth the price he is asking.

    There were other artists like Burna Boy and Wizkid I could go to, but I knew Davido is that one person who works for brands he is an ambassador for like they’re his own.

    At the end of the day, my talk with Davido completely shifted my mindset from getting influencers to work for me if they won’t work like it was their own brand. I invested that same money into building a personal brand for myself, and today, I see my conversation with Davido as life-changing” — Blord reveals!

    Honestly speaking, there is no brand ambassador in Nigeria who works like Davido.

    Before getting to Davido, Martell worked with Burna Boy and didn’t see results. When they signed Davido, Martell became the highest-selling cognac drink in Nigeria.

    Before coming to Davido, Puma worked with Wizkid, but when Davido entered, every collection they did with him was sold out before it even dropped.

    Davido’s influence is so unreal!
    “Davido charged me 8 billion Naira to be a brand ambassador for my company. I was very surprised and asked him why, and his reply inspired me to take my personal branding seriously. He sat me down and told me he had brand deals with Puma, J.M. Motors, and Martell worth billions, and for him to become my brand ambassador, he would have to consider my brand like his own company and carry it on his head. He told me to imagine how much energy I would put into promoting my company if I were an influencer, then imagine him using that same energy to promote me and evaluate if it’s not worth the price he is asking. There were other artists like Burna Boy and Wizkid I could go to, but I knew Davido is that one person who works for brands he is an ambassador for like they’re his own. At the end of the day, my talk with Davido completely shifted my mindset from getting influencers to work for me if they won’t work like it was their own brand. I invested that same money into building a personal brand for myself, and today, I see my conversation with Davido as life-changing” — Blord reveals! Honestly speaking, there is no brand ambassador in Nigeria who works like Davido. Before getting to Davido, Martell worked with Burna Boy and didn’t see results. When they signed Davido, Martell became the highest-selling cognac drink in Nigeria. Before coming to Davido, Puma worked with Wizkid, but when Davido entered, every collection they did with him was sold out before it even dropped. Davido’s influence is so unreal!
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